The medical staff left the most beautiful "retrograde" back, the masses chose to spend the holidays at home, and volunteers sent hot dumplings &hellip to the staff who stuck to the front line of epidemic prevention; … The people of the whole country are united in their efforts to fight the COVID-19 epidemic, making this Lantern Festival particularly warm.

　　Stick to your post and protect wanjia

　　At present, on this day of family reunion, there are such a group of people who leave the most beautiful "retrograde" back and guard the lights in their respective posts.

　　"What makes us most happy about this Lantern Festival is that 10 confirmed patients have been cured and discharged, and they can be reunited with their families." In the isolation ward of the Fourth People’s Hospital of Ningxia, the medical staff of the expert diagnosis and treatment team in COVID-19 of the autonomous region are still fighting in the front line. Leo Chou, head of the expert diagnosis and treatment team and vice president of the General Hospital of Ningxia Medical University, said that up to now, 13 of the 45 confirmed patients in Ningxia have been cured and discharged, with a cure rate of nearly 29%.

　　"Since receiving instructions at 6 o’clock yesterday afternoon, we have set up a backbone team of 130 people within 2 hours." On February 8th, during the Lantern Festival, the Second Affiliated Hospital of Xi ‘an Jiaotong University supported 130 people from Hubei National Medical Team to fight against the epidemic. They said goodbye to their families and flew to Wuhan by bus to help Hubei fight the COVID-19 epidemic.

　　At the same time, Jia Lifeng, deputy squadron leader of Lianhu Brigade of traffic police, is leading the police to carefully check and register passing vehicles at the Bell Tower checkpoint in Xi ‘an, Shaanxi Province, urging everyone to go out as little as possible and gather less. At the moment of family reunion, Xi’ an traffic police still have more than 500 police officers sticking to the front line.

　　In the cold wind, stop the passing vehicles and pedestrians, check the valid documents one by one, register the travel information, and take the temperature … … Like the past ten days, Zheng Zhang, secretary of the Party Committee of Baoding Community, Guxi Street, Fuzhou City, Fujian Province, still spent the Lantern Festival in the front line of prevention and control. "Don’t look at all trivial tasks, and you must do a thorough investigation to ensure the safety of every family."

　　Today, it is the seventeenth day that Pan Yuhang, a post-90 s young man, has been fighting in the unit continuously — — In the Center for Disease Control and Prevention of Tonggu County, Yichun City, Jiangxi Province, more than 20 medical staff have been fighting for more than ten days and nights, and none of them have taken time off to go home.

　　"You go home for the holidays, and we will guard the position!" Forty-one "top leaders" and 194 leading cadres from the municipal units in jiaozhou city, Shandong Province, went to 25 expressways, national highways, stations and other checkpoints in the city, and took over the "baton" from the members of the volunteer commando team of JIAOZHOU Pioneer for epidemic prevention and control, who fought for 12 days continuously, and were on duty.

　　Happy holidays at home

　　The whole family went into battle to make Lantern Festival, and watched lanterns online to pray for well-being. Many people choose to spend the holidays at home this year. What remains unchanged is the happiness of family reunion and heartfelt wishes for the happiness and well-being of the people of the motherland.

　　"In the past, this Lantern Festival was bought by the supermarket. It was the first time that the family sat together and made it by themselves. Lantern Festival is a day of family reunion. It’s so interesting for everyone to chat together. " In Tomorrow Square Community, Hunnan District, Shenyang City, Liaoning Province, Aunt Wu and her family sat together and tasted the homemade Lantern Festival.

　　Three days ago, community volunteers began to prepare for the Lantern Festival. Many households want to make Yuanxiao by themselves, so they count the demand in advance and contact the merchants to deliver it to their doors in a non-contact way.

　　Fresh seasonal vegetables, colorful cooking, steaming jiaozi … … At dusk, in Lintan County, Gansu Province, the dinner of citizen Wang Zhongjia was served. Zhong Wang raised a glass with his family, "I wish you a war ‘ Epidemic ’ Win at an early date and wish life better and better! "

　　"God bless China", "Fight the epidemic together" and "Come on China" … … At 7: 00 pm on February 8, Beijing World Park and Nangong Wuzhou Botanical Garden lit up 10,000 lanterns at the same time, and broadcast them live through the network platform to pay tribute to the heroes who struggled in the front line and cheer for Wuhan.

　　The golden mouse in Yuyuan Garden, which is 9 meters high in the central square, the beautiful scenery in the south of the Yangtze River on the lake of Jiuqu Bridge, and the Disney light sign &hellip on Ninghui Road; … In Shanghai, the lanterns of the 2020 Yuyuan Garden Spring Festival Folk Art Lantern Festival are gradually lit up, and the gorgeous lanterns warm the night of Shencheng.

　　Haikou City, Hainan Province has transferred the "Flower Festival", which has been passed down for thousands of years, to be held online. Netizens change "flowers" on the Internet, and choose one of the "five flowers" such as patriotic flowers, love flowers, healthy flowers, happiness flowers and dedication flowers to generate a blessing picture and share it with WeChat friends or friends, and pass on beautiful holiday wishes, praying for an early victory in the fight against the epidemic.

　　The front line of epidemic prevention is full of energy

　　"Come on, Dad, you are a hero in my heart!"

　　On the morning of February 8th, jiangsu province hospital recorded a batch of videos supporting the children of Wuhan medical team members and sent them to celebrate the Lantern Festival in a special way. After receiving this gift, the team members are more gratified and more motivated.

　　All localities have sent holiday greetings to the families of medical staff who rushed to Wuhan and the staff who stuck to the front line of epidemic prevention.

　　Early in the morning, the medical staff of Qingxian People’s Hospital in Cangzhou City, Hebei Province came to Malan’s parents-in-law’s home, bringing cakes, Yuanxiao and fruits to visit the elderly and doing their "filial piety" for their colleagues who were fighting the epidemic in Wuhan. The trade union of Zhejiang Provincial People’s Hospital prepared glutinous rice balls, vegetables, meat, fruits and other living materials for the families of 37 medical team members, and delivered them to the door.

　　"On this special day, although I really want to be with my family, the dumplings you sent me made me feel the warmth of home, thank you!" On the morning of February 8, Ms. Liang, who was being observed in isolation medicine in Kasdi Hotel, Tianxin District, Changsha City, Hunan Province, held a bowl of dumplings sent by volunteers with moist eyes.

　　On the same day, volunteers in Tianxin District delivered the glutinous rice balls and flavor snacks made by the master of the Fire Palace to Hubei tourists stranded in Changsha, as well as medical workers, traffic police on duty, sanitation workers and community workers who stuck to the front line of epidemic prevention. One hot glutinous rice ball makes everyone feel warm, and it encourages them to overcome the epidemic.

　　At noon, Aunt Bian Fengling, a residential area in Zhenguang, Zhenru Town, Putuo District, Shanghai, delivered a "five dishes and one soup" love lunch for community workers on time.

　　In the past few days, social workers have been rotating around the clock every day, often neglecting to eat, and sometimes eating instant noodles to deal with it. Bian Fengling saw it in her eyes and was anxious in her heart. Recently, she spontaneously delivers meals to social workers in neighborhood committees every day, so that they can have a hot soup and hot rice.

　　"Today is the Lantern Festival. Even in an extraordinary period, the festival should be good." Yan Fengling said.

　　(Comprehensive reports by our reporters Liu Feng, Gong Shijian, Shao Yuzi, Wang Dan, Pan Junqiang, Liu Hongchao, Wang Jintao, He Yong, Cao Lingjuan, Tian Hong, Yan Xu, Zhu Rongpeng, He Cong, Yao Xueqing, Shi Ziqiang, Fang Min, Shen Zhilin and Ju Yunpeng)

Is running easy? Of course it is simple!

Everyone can run.

Is it difficult to run? It is also very difficult!

After all, I want to run well and fast.

Need a lot of secrets ~

You can try the following eight short-term trainings. These methods not only help to break the stereotyped training methods, but also canRaise your speed and endurance to an all-time high.

I want to introduce you today.assort or arrange in pairs or groupsPractice methodChoose one of the first three running methods (1~3) for training in the first half week, and then choose one of the four to seven running methods for training in the second half week. Just choose the last running method on weekends.

These training methods come fromEd Ashton-Master of Sports ScienceTwo-time Olympic marathon runner and head coach of the men’s cross-country team of Brigham Young University.

1) Rhythm running

concept: An accelerated version of 4-mile jogging, the running rhythm keeps "the difficulty that the body can adapt".

causeRhythm running training can get rid of the metabolic wastes in the body that cause muscle "burning sensation" and thus force you to slow down. Therefore, you can work harder and last longer.

wayEstimate the fastest time to complete 3 miles (about 4.83 kilometers). Calculate the speed per mile and add 30 seconds to it.So, if you think that the fastest speed for running 3 miles is 24 minutes (that is, 8 minutes per mile), you can try to run 4 miles (about 6.44 kilometers) at a rhythm speed of 8 minutes and 30 seconds per mile.

point outKeep accurate speed control and wear a watch.

2)1000-meter rhythmic running

conceptComplete a series of 1000-meter runs at a rhythmic speed, with breaks in between.

causeShort-distance rhythmic running can help you maintain a strictly fixed speed, while short-term recovery can keep you at a high energy level.

wayRun 1000 meters (about 2.5 laps of the standard runway) at a rhythm speed of 4 miles (about 6.44 kilometers) (the speed determined in "1. Rhythmic Running"), then rest for 60 seconds and repeat. At the beginning, I ran 1000 meters intermittently for 6 times, and then increased it once every time I performed training, and gradually upgraded it to 10 times.

point outIf you like, you can also measure time instead of distance. Run for 3.5 minutes at a time, and then rest.

3) Tolek downhill running.

conceptFrench Tolek is Swedish for "arbitrary speed change", which means that you can speed up and slow down according to your own feelings. Very "European" way.

causeIn the French-Tolek downhill running, the interval is more structured, which is a very American way, and the last stage of running will become more difficult. If you train harder when you are tired, you will run faster when you are full of energy.

way：The starting speed is about 75% of the maximum effort and lasts for 5 minutes. Then slow down to about 40% for 5 minutes. Continue this fast-first-then-slow mode, but reduce the running time by one minute each time and increase the speed. In the last minute of the explosion, the speed should be close to the sprint.

point outIncrease the first stage by 1 minute every week, but continue to perform the same deceleration sequence until the first interval runs for 10 minutes.

4)1 mile cycle run

concept: Many hard 1 mile (about 1.61km) runs, with breaks in between.

causeThe length and intensity of the 1-mile cycle run force you to reach the edge of your aerobic limit, and enhance your endurance and willpower, which are necessary qualities for long and hard running.

wayRun 3 or 4 1-mile (about 1.61 km) intervals at the speed of 5 km race. After each mile, rest for 4 minutes.

point outBudget your physical strength so that you can finish every quarter mile (about 0.4 km) at the same speed.

5)800-meter circular running

conceptTry to run as fast as you can with jogging to recover your strength.

causeThe best way is to run with maximum oxygen uptake.

wayWarm up until you sweat. Subtract 10 seconds from the speed of 1 mile (about 1.61 km) running cycle, and maintain 800 meters (equivalent to 2 standard runways) at this speed. After each 800-meter run, jog around the track before repeating.

point outAt the beginning, run 4 times in each training class, and then increase it once in each training class until you can finish 8 times without being forced.

6)400-meter cycle running

conceptTry to run as fast as you can with jogging to recover your strength.

causeTrain your ending acceleration ability.

wayRun at your fastest 1 mile (about 1.61 kilometers) (if your personal record of 1 mile, abbreviated as PR, is 7 minutes, you need to finish 400 meters in 105 seconds or 1 minute and 45 seconds). After each 400-meter run, jog for 1 or 2 minutes, and then repeat. At the beginning, there were only six interval training runs in each training class, and then one interval was added every time you stepped onto the runway for training, until it increased to 10 trips.

point outCount the time before you start. And warm up first!

7) Cross running method

conceptThe fast run alternated with the 200-meter slow run, running a total of 2 miles (about 3.22 kilometers).

cause：This training forces you to recover from running and allows you to train longer distances with higher overall intensity, which other training methods can’t provide.

wayRun 200 meters at your personal record speed of 1 mile (about 1.61 kilometers), then slow down and finish the next 200 meters at a rate of 10 seconds more. Continue to alternate between these two speeds until you run 2 miles (about 3.22 kilometers).

point outIf the speed decreases during the fast running or jogging stage, resulting in more than 2 seconds in the fast or slow running, run the whole 2 miles at an easy speed.

8) Accelerated long-distance running in the second half

conceptLong-distance running with rapid speed in the second half.

causeAfter training, your body can stick to a long distance, and you can accelerate in the later course and rush the line more forcefully.

way: Double the distance you can run normally and easily. Run half at your normal speed first, and increase the speed at the halfway point to shorten the time to complete each mile by 5 to 10 seconds.

point outStore or carry some water to help you finish the second half of the distance.

– END –

The above part comes from

Running without Injury and Women’s Fitness Book

Authorized by People’s Posts and Telecommunications Publishing House.

-End-














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1905 movie network news Recently, the Internet exposed rumors such as getting up at 6: 30 to make breakfast after marriage, and also exposed the "Reuters map" that she sent her father-in-law to work, which triggered a heated discussion. On the 9th, Ariel Lin published a long article in Weibo, responding to six "misunderstandings" related to it, saying that her mother-in-law cooked breakfast for the whole family, and she had slept until she woke up naturally for a long time. In the first two years, she would get up early to have dinner with everyone, but later she gave up because of the trip.

At the same time, she also denied the rumor that her husband brought the tender model home, and denied that her husband’s family asked her to eat raw frogs to improve her physique, saying that she married a "good door" and her family treated her like her own daughter. As for her husband’s statement that "you can always go back to your parents’ home when I’m not in Taipei", Ariel Lin explained that it meant going back to your parents’ home and staying for a few days.

The following is the original text of Ariel Lin:

Some things seem to be unclear, and people will judge you are lying when your nose itches and touches your nose! In short, all kinds of news are copied and pasted, and some are only self-made subtitles. There is no my voice at all. These are testing the wisdom and independent thinking and judgment ability of the readers. It is really not easy for everyone to get through this level! Just clarify a few major misunderstandings, and I won’t talk about them in particular in the future ~

Mistake 1: Get up at 3/4/5/6 in the morning to make breakfast for your in-laws and then send them out to work.

My mother-in-law cooked the breakfast for the whole family from beginning to end. Our science girl needs a stage to give full play to her creativity. At most, I have one help that she didn’t get, or when she doesn’t want to cook breakfast, she picks up my mobile phone and makes reservations at the brunch restaurants in Taipei. PS。 I have been sleeping for a long time, because my family insisted on my natural dark circles because I didn’t get enough sleep, so I was not allowed to keep pace with their life in the morning. In the first two years, I did try to be a’ good daughter-in-law’ and get up early (at most 7 o’clock) to have dinner with everyone, but my work schedule was really different from my family, so I gave up my arms and surrendered later!

Mistake 2: Husband takes tender model home.

How do you take the tender model home when you live with your in-laws? I’m the only one who can barely be called a tender model in the family. I’m really wronged him. There is only one female golden mouse in LA’s tender model.

Mistake 3: As long as I’m not in Taipei, you can always go back to your mother’s house.

It means to go back to my parents’ home. It doesn’t matter if I want to stay for a few days, but can my husband try not to, because he will miss me!

Mistake 4: Ariel Lin never farted in front of her husband.　

"I remember I was embarrassed smile? The result became’ default’, but in fact (directly quoted from Brother Chao here)’ Do they not know that you all attacked me with your stinking fart? How considerate of you to let me go outside, but I am called a big man? (aggrieved)’

Five mistakes (big mistake! ! ! My husband’s family asked me to eat raw frogs to improve my health.

My favorite is that frogs lay eggs (pearls/pink balls/boba). I am definitely not a raw frog, and I have never eaten it. How about starting to practice vegetarian food once a day? ! It is everyone’s responsibility to reduce carbon emissions! Eat less meat! !

Mistake 6: The rich daughter-in-law is grovelling.

Everyone I know knows that I am not married to a’ rich family’, but I am definitely married to a’ good family’. A kind and diligent family also needs to work hard for their livelihood instead of idleness, and they love me like their own daughters. If I am the only channel in my family to speak to the outside world, and not saying a word has caused them injustice, then it is necessary for me to say something.

Not getting married or not having children is a choice. It is also a choice to form your own family and give birth to the next generation. The focus is on your own decisions, rather than succumbing to the demands of others and the general trend of society. I understand this, and I can bear all the results brought by my own choices, and I will not be embarrassed to ask for help when I need help. What is face? Can you eat face? The last thing an actor needs is face! )

Just kidding, but it’s not easy for everyone, and everyone has their own life problems to face, but it’s always helpful to have more kindness around them and give others more space, right?

Nowadays, more and more office workers want to use their spare time to improve their academic qualifications without delaying their work. However, the free learning style of self-study exam attracts more and more office workers, and there will be various problems when they first come into contact with it. So how to choose the major of self-study exam?

Click to enter:If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

You should consider your own interests and hobbies when choosing a major. Only when you are interested in something will you really devote yourself to learning.

You should choose a major that is suitable for your own cultural foundation to ensure the smooth progress of your study. For example, if you have a good mathematical foundation and flexible logical thinking, you can consider choosing a major in science and engineering; If you have a good memory, you can choose a major with strong memory.

We should give full consideration to the needs of society and the development of this industry, and choose some majors whose supply exceeds demand in society, which will have an impact on job hunting and employment in the future.

When choosing a major, freshmen in the self-study exam should not blindly choose a popular major, because the popular major may not be suitable for them. It is suggested that they should combine their hobbies, career planning and their own learning foundation to choose.

1. People who want to improve themselves

With the increasingly fierce social competition, many students or on-the-job personnel will always strive to improve themselves and acquire other skills outside their own majors and industries. However, due to work reasons, there is little time to study. At this time, self-study exam is a very good choice.

2. People who want to take the civil service exam

The gold content of the provincial self-study exam is also the reason that affects their choice of self-study exam. Simply put, the self-taught examination is suitable for most people, and it is beneficial to have a bachelor’s degree to enter a certain industry and take the civil service examination.

3. People who want to select professional titles

Many industries have requirements for employees’ academic qualifications, so improving themselves to adapt to society has become the basis for many people to find jobs. In the workplace, education is a stepping stone. If you want to get more employment opportunities and improve yourself, you can make yourself more recognized.

The conditions for self-taught examination are relaxed, and anyone who wants to improve himself can participate, without considering whether he is suitable for self-taught examination.

The above is related to the adult self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates who want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge and related news, please pay attention to the online self-taught examination channel of China Education.

Popular recommendation:

If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

Recommended reading:

In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

　　This year’s No.6 typhoon "Fireworks" is located at 19: 00 on July 21 at 24.1 degrees north latitude and 126.8 degrees east longitude, that is, 730 kilometers away from Ningbo. The maximum wind force in the center is 14, and the minimum pressure is 955 hectopascals. The moving direction is west, and the moving speed is 10 kilometers per hour. It is expected to affect the coastal waters of Ningbo. According to the typhoon dynamics and development trend, Ningbo Maritime Safety Administration issued a typhoon warning, announcing that Ningbo coastal waters will start Class III typhoon emergency response from 19: 00 on July 21st.

　　Since the Class IV typhoon warning was issued at 11: 30 on July 19th, Ningbo Maritime Safety Administration has carried out three rounds of investigation, focusing on the implementation of corresponding typhoon prevention measures for relevant departments, shipping enterprises, hydraulic units and ships passing by, as well as typhoon prevention measures, duty personnel and emergency support for dangerous ships, passenger ships, unpowered ships and long-term anchored ships. Up to now, there are 29 major passenger ferry routes in Ningbo, including Shipu — Yushan and Shipu — Three routes in tantoushan island and Shanglin Lake Scenic Area were suspended; There are 15 wading projects under construction in the jurisdiction, except for the construction of urban river-crossing bridges such as Xihong Bridge and Xindian Bridge, all of which have been stopped, and the relevant ships have returned to Hong Kong to take shelter from the wind as required.

　　After the Class III typhoon emergency response is started, the maritime department will further strengthen the cruise inspection, urge the relevant passenger ferry routes to stop sailing to avoid the wind, arrange the related construction vessels to evacuate the construction waters in an orderly manner, adjust the production plan with the port units and formulate the evacuation plan for large vessels. In terms of the deployment of emergency forces, the maritime department has arranged 25 patrol boats to be in place, and coordinated 46 tugboats, including 2 with wind resistance grade 12, to stand by in various waters of the port area.

　　At present, this year’s No.6 typhoon "Fireworks" is moving at an accelerated speed, which will bring a lot of rain and affect China’s coastal areas. It is expected that the landing time will also encounter astronomical tides, which will form the superposition effect of "wind and rain tides". The maritime department reminded that ships avoiding Taiwan should check the mooring, communication equipment and power equipment again, strengthen their duty and choose a place to avoid Taiwan as soon as possible; The general public should pay attention to the weather changes, stay away from the coast, ponds and lakes, try to avoid water travel and refuse to take the "three noes" passenger ship. In case of water danger, please call the national unified water distress telephone number 12395 in time. (CCTV reporter Tang Ying)

A few days ago, a group of real photos of new golf models were exposed on the Internet, including the modified golf regular version, travel version and GTI model. It is understood that the medium-term redesigned golf is based on the MQB Evo platform, and the appearance and interior are adjusted. It is expected to be introduced into the domestic market before the end of the year.

This change is mainly to adjust the shape of the front face. The new golf adopts a brand-new light group, and the front position uses a penetrating luminous light belt. With the luminous LOGO, the overall look is quite visual for new energy vehicles, and at the same time, the overall recognition is improved. According to different versions, we continue to provide three styles of front bumper modeling. The GTI model still adopts the classic red through design, and the front bumper adopts a more radical shape, which makes the vents on both sides look more combative. The regular model will provide R-Line kit as an option. Without the kit, the front bumper is designed with large-size through vents, and the internal grille is decorated with double banners and chrome plating.

On the side of the car body, the overall shape of the new car is similar to that of the current model, and the standard hatchback structure is adopted. In the rear part, the new golf model is more sporty, equipped with a large-size roof spoiler and a rear diffuser, retaining the exhaust layout of two sides, showing the classic elements of GTI.

For the interior, the new car will be equipped with a 10.25-inch full LCD instrument panel and a three-spoke multi-function steering wheel with a classic GTI logo. The center console will be equipped with a 12.9-inch or 15-inch OLED multimedia touch screen according to different models. In-vehicle system will integrate ChatGPT big data model to provide better vehicle-machine interaction experience. The overall vehicle display information is more comprehensive, including navigation, multimedia and speed limit reminder.

In terms of power, the upcoming regular version of Golf will be equipped with a 1.5T turbocharged engine and a 48V light mixing system, and a plug-in hybrid system will also be provided. In terms of transmission system, the new car will still be equipped with a 7-speed dual-clutch gearbox. It is reported that this will be the last mid-term change of golf, after which golf will no longer launch a replacement model, which means that this model series sold since 1974 will usher in the final outcome.

In October 2019, the eighth generation golf was officially released in Wolfsburg, the birthplace of Volkswagen. The new car was built based on the latest version of the Volkswagen MQB platform, and the power provided was a 1.0T three-cylinder engine, a 1.5T four-cylinder engine and a 2.0T four-cylinder diesel engine. In November 2020, FAW-Volkswagen brand-new golf was launched. As a replacement model, brand-new golf adopts the latest family design language of Volkswagen, and the official defines this generation of models as "brand-new digital golf", emphasizing the improvement of digitalization and intelligence of new cars. In terms of power, the 8th generation Golf offers 1.2T and 1.4T engines for consumers to choose from, which is consistent with the previous generation.

The real contact with golf in China began with the fourth generation made by FAW-Volkswagen. From PQ platform to MQB platform, plus the GTI and R versions derived, the evolution of each generation of golf is a topic that everyone talks about. Today, golf has evolved into the eighth generation, but it is more about changes in electrical architecture and software, and there is not much new idea in the mechanical level.

As a classic model of Volkswagen, the performance of golf in the domestic market is not bad. As a hatchback, the competing products of golf include Ford Focus, Honda Civic, Nissan Tiida and Chevrolet Volando. In contrast, with its more fashionable shape and digital blessing, golf has brought it certain market competitiveness, and will still maintain its existing achievements after the new car goes on the market. According to the data of the Federation, there were 55,732 golf retail vehicles in 2023, which was 31.8% lower than 81,754 in 2022.

As Volkswagen accelerates the electrification of products, more and more classic models are painted. Of course, it may be inevitable to stop production of classic models such as golf. Of course, the trend of new energy vehicles replacing fuel vehicles is particularly obvious, and Volkswagen is only adapting to the development of the market.

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　　[How much do you know about the Winter Olympics]

　　■ Rules

　　Snowboarding is a relatively young skiing event that uses skis to slide down a snowy slope. During its development and formation, snowboarding is influenced by skateboarding and surfing. In the 2022 Beijing Winter Olympics, there were 11 events in snowboarding, including parallel giant slalom, single board obstacle pursuit, U-shaped field skill, slope obstacle skill, men’s and women’s events on the big platform and mixed groups of obstacle pursuit. Among them, the obstacle chasing mixed group event is a new event in Beijing Winter Olympics.

Cartography: Guangming Daily reporter Wang Jinwen

Finishing: Guangming Daily reporter Wang Wenjing

　　There are two scoring methods for snowboarding. U-shaped court skills, slope obstacle skills and big platform events are all scoring items of the judges, and the judges will score the players according to the skill difficulty, execution degree, skill range, take-off and landing posture of each slide. Obstacle chase and parallel giant slalom are racing events, and the one who reaches the finish line first will win the race.

　　■ Historical remarks

　　Snowboarding first emerged in the United States in the 1960s, which was related to skateboarding and surfing. A skier named Popper made a snowboard for his children after imitating the surfboard on the sea, and named it "Snafel", which means surfing on the snow. Later, this kind of snowboard began mass production, but in 10 years, this kind of snowboard has been sold as a toy for children and teenagers on the snow.

　　What is decisive for the development of snowboarding and the formation of events is the participation of alpine skiing, freestyle skiing and land skateboarders. They introduced some techniques, skills and sports forms of alpine skiing, freestyle skiing and land skateboarding into snowboarding, such as the gyration of alpine skiing, the snow skills and aerial skills of freestyle skiing and the "U"-shaped pool skills of land skateboarding, so that snowboarding gradually formed an independent competitive event. In 1980, under the organization of the American Ski Federation, the first snowboarding competition rules were formulated, and the first international snowboarding competition was held in the United States in 1983. With the formal establishment of the International Skateboarding Federation in 1990, the number of people engaged in snowboarding has gradually increased, which has promoted the development of snowboarding to some extent.

　　In March, 2021, the women’s team of the national snowboarding grand platform and slope obstacle skill championship from 2020 to 2021 was held in Changbai Mountain, Jilin Province. Xinhua news agency

　　■ Watch.

　　Snowboarding embodies freedom, boldness and innovation, which always makes people full of snow-like reverie, and all the snow trails depict the romance of youth.

　　During the competition, the athletes’ natural and unrestrained skill display is a major attraction of snowboarding competition. In the "U" pool competition of snowboarding, in order to get higher scores, on the premise of ensuring speed, athletes often show difficult, skillful and exciting technical movements, and their smooth downhill and eye-catching movements often attract applause and applause from the audience.

　　During the competition, there was a fierce contest among the athletes. In the first race of snowboarding obstacles, four or six athletes jumped out like arrows after falling off the partition. Since then, the audience’s eyes have followed the athletes closely and they have no time to look after them, and their mood has been constantly fluctuating as the athletes quickly slide down between various combinations of obstacles. It is an excellent visual feast to watch the athletes chase after each other fiercely, but also to take into account obstacles and timely jumps.

　　This column is written by Chai Rujin, reporter of Guangming Daily, Gu Yuqing and Liu Jialin, correspondents of Li Yulan Guangming Daily, and compiled from the official website of the International Olympic Committee and the Guide to Winter Olympics Events and Watching Games (edited by Li Shuwang and Zhang Lei). "Historical Story" was written by Cui Lequan, distinguished professor of Zhengzhou University.

　　Academic guidance of this edition: Professor Qiu Zhaoyi of Beijing Sport University.

　　Guangming Daily (February 14, 2022, 09 edition)

Source: Guangming Net-Guangming Daily

　　Cctv news(Reporter Li Wenxue) Since the beginning of summer, three roads around the Harbin municipal government have been sunburned to varying degrees, especially the World Trade Avenue, which is the main trunk road in Songbei District. For this situation that has never happened before, the Songbei District Urban Management Bureau said that it was found that the asphalt ductility was low, and the construction unit and supervision unit were punished and ordered to clean the contaminated cars and clothes free of charge.

Suntanned asphalt polluted the street.

　　On May 19th, the weather forecast showed that the highest temperature in Harbin was 27 degrees Celsius. At 13 o’clock, the reporter found on both sides of the World Trade Avenue that nearly a thousand cracks in the nearly 2-kilometer section of the road were sunburned, and after being crushed by cars, they became a black piece, distributed on the road, shining in the sun. From a distance, it looks like there are many places of water, emitting an unpleasant smell.

The tire was stuck with asphalt and stones.

　　Pedestrians feel sticky when passing through these sections, while vehicles make a continuous "click" sound when passing by. Bitumen tire tracks can be clearly seen on roads and sidewalks, and asphalt and stones are also stuck on the tires of vehicles parked nearby.

　　Songbei District, named after its location on the north bank of Songhua River, was established in 2004. It is an administrative development zone, a national-level ecological city, the core bearing area of the national "Harbin New District", the seat of Harbin Municipal Government, and a national-level high-tech zone — — Harbin High-tech Zone implements unified management.

　　On many main roads in this area, frost heaving, shrinkage and cracking of pavement caused by temperature can be seen everywhere. Cracks covered with asphalt, like newly healed "scars", do not match the appearance of the new area very well.

　　On May 29th, Dong Xuanli, the person in charge of roads and bridges in Songbei City Administration Bureau, said in an interview with CCTV reporter that due to the limited funds, they did not rip off the pavement resurfacing, but poured hot asphalt on the pavement cracks on May 8th, but on the second day of pouring, that is, on May 9th, the asphalt was sunburned, which appeared again on the 19th. "This has never happened before."

　　The reporter inquired that the highest temperature in Harbin on May 9 was only 21 degrees Celsius.

Pedestrians crossing the street should jump out of the place where the asphalt melts.

Footprints covered with asphalt on the sidewalk

　　Dong Xuanli said that during this period, the Urban Management Bureau received more than 40 complaints from the masses. In addition to the World Trade Avenue, it was also found that the caulking asphalt in Tianyuan Street and Tian Xiang Street also showed signs of melting and was run over by passing vehicles. They immediately asked the construction unit and supervision unit to stop the construction, take measures such as sprinkling water and embedding sand stones to treat the pavement, and sample the asphalt used in the construction for inspection.

The phenomenon of asphalt melting can be seen everywhere

　　The test results show that the ductility of this batch of asphalt is low, which leads to slow setting of asphalt and low melting point to pollute the pavement. Therefore, Songbei Urban Management Bureau decided to impose a fine of 4% of the project cost (more than 900,000 yuan) on Heilongjiang Yufeng Road and Bridge Construction Group Co., Ltd. and Heilongjiang Zhongwei Construction Engineering Supervision Co., Ltd.

　　At the same time, the Songbei Urban Management Bureau also ordered the construction unit to clean the defiled vehicles and clothes free of charge, and apologized for the inconvenience and influence caused by this incident to the general public.

　　"We asked the construction unit to change the supplier and re-inject the pavement cracks. We also monitor these roads at any time, and now there is no problem. " Dong Xuanli said.

　　However, the situation is not as optimistic as Dong Xuanli said.

Construction workers are spreading sand on the road.

　　On May 31st, the highest temperature in Harbin was 31 degrees Celsius. At 15 o’clock, the reporter visited the World Trade Avenue and found that the construction workers were sprinkling sand on the road surface, and the phenomenon of asphalt melting was still serious. Pedestrians needed to jump when crossing the street.

　　In the next few days, Harbin will have a high temperature of 37 degrees Celsius, and the ground temperature will be higher. I hope the relevant departments will really pay attention to this problem and effectively solve this travel problem.