In the Internet age, online celebrity’s economy has become an important development track. Many people have exploded overnight through platforms such as Tik Tok and Aauto Quicker, but it is not easy to maintain the heat and continue to increase the powder. Many people disappear after the heat, but there are also some tens of millions of fans whose heads are online celebrity. Nie Xiaoyu is one of them.

Generally speaking, Tik Tok has its own recommendation algorithm. It will judge users’ preferences through big data, so as to recommend more videos of the same type to him. Therefore, when your video style is fixed, your audience will be fixed. But Nie Xiaoyu is different. She never sets limits for herself.

At first, Nie Xiaoyu became popular with his personal video scenes and gentle and intellectual classic songs. With the increasing number of fans, Nie Xiaoyu also began to seek to break the circle and enter many fields such as travel and food. Because of his novel and true video content, he also has more topics and attention. At present, the whole platform has 2,100 W fans, and he is a veritable head online celebrity. It can be said that Nie Xiaoyu’s success is not only due to her personal charm, but also due to her modesty, sincerity and kindness, which touched more people.

With the increasing popularity, there are always different voices around Nie Xiaoyu, but she has never been influenced by gossip, firmly adheres to her initial intention and constantly strives to bring more rich and wonderful video content to fans. In Nie Xiaoyu’s food video, you can see that she has experienced different cuisines and different flavors of food. Beauty with food is a visual enjoyment, and fans have followed her video to see many foods that are not usually experienced. In her video, we can truly feel her love for life.

In Nie Xiaoyu’s travel video, fans explored a wider world with her, going to Xinjiang, Tibet, Yunnan, Henan and so on. The video has the vastness of nature, picturesque scenery, different cultural scenery and distinctive regional cuisine. These videos not only show you a richer world, but also play a positive role in promoting local tourism and promote the development of tourism economy.

Nie Xiaoyu’s video also involves sports, dance, fitness and other aspects, and it is an all-round personal life display, which further narrows the distance between her and her fans. It seems that the person in the video is a kind friend. In the face of praise and gossip, Nie Xiaoyu kept herself, taking good voice and bad voice as the driving force of her progress, and played its positive guiding role as a head online celebrity. I believe that Nie Xiaoyu in the future will continue to grow red all the way and deliver more positive energy to the public.

CCTV News:At 8 o’clock every day, CCTV will sort out the big and small things that happened around us within 24 hours.

The Ministry of Foreign Affairs responded to Japanese politician Taro Aso’s false remarks about fleeing to Taiwan: he made solemn representations.

On the 9th, the central government urgently allocated 1 billion yuan to support the affected people in the national flood storage and detention areas to restore normal production and living order as soon as possible.

According to data released by the General Administration of Customs, China’s automobile export volume surpassed that of Japan in the first half of the year, ranking first in the world.

National Development and Reform Commission: Since 24: 00 on August 9, 2023, domestic gasoline and diesel prices have been increased by 240 yuan and 230 yuan respectively per ton.

In July, the CPI rose by 0.2% month-on-month, and the domestic price operation was generally stable.

Chinese disease control: In July, 491 new cases of monkeypox were diagnosed in China.

Do not arbitrarily use the words "China" and "National", and 10 departments jointly issued a document to strengthen the standardized management of forum activities.

China successfully launched the Environmental Disaster Reduction II 06 satellite.

The torrential rain in Beijing caused serious disasters, and 33 people died and 5 people died in rescue.

Many forest fires have occurred in Daxinganling, Inner Mongolia, and all parties are actively fighting them.

On August 9th, at the meeting of the Standing Committee of Jilin Provincial Party Committee, Luo Xudong, Vice Mayor of Lan Shu who sacrificed himself for fighting floods, was awarded the first class merit.

Former Pakistani Prime Minister imran khan was disqualified from running for the next five years.

Moody’s downgraded the credit ratings of a number of American banks, triggering a wave of selling of US stocks.

The joint diplomatic delegation was refused entry into Niger, and the ECOWAS planned to hold another summit.

Six "notice of murder" posters in South Korea were arrested on suspicion of coercion and obstruction of official duties.

UNHCR: The conflict in Sudan has displaced more than 4 million people.

　

An armed wounding incident occurred near the British Museum in London, England, and the suspect was arrested.

A convenience store in Japan has been complained about the "cockroach rice ball", and the supplier’s share price has plummeted.

A man in the United States was killed in a raid by the FBI on suspicion of threatening the president of the United States and others.

According to foreign media local time on the 9th, the Saudi embassy in Iran started work three days ago.

Who listed the new coronavirus mutant EG.5 as a "need to pay attention" mutant.

NASA may postpone the manned moon landing program.

Ya’ an informed again that "11 people were washed away by sudden rising water": the river flow increased by nearly 100 times in one hour, and the incident occurred in a place other than the scenic spot or the punching point in online celebrity.

A man in Shanxi who was drunk driving and retrograde caused 5 deaths and 1 injury was taken criminal compulsory measures.

"Jiangxi 11-year-old boy jumping off a building" was pronounced in the first instance: the teacher involved was found not guilty.

Police in Pingyin, Shandong Province informed a community that there was a fight: it was a neighborhood conflict and two people died.

569 allocated children were not admitted due to computer failure. Puning, Guangdong: Admission was made according to the allocation before the failure.

Chongqing Religious Affairs Committee responded to the temple’s worship of Japanese evil spirits: it was handled last Saturday, and it is not convenient to disclose the details. According to the relevant staff, although the above-mentioned incident occurred in Fengdu County, Chongqing, it was not a formal temple transmitted by the internet, but a belief worship point organized by the people spontaneously. The people and places involved have been dealt with. At present, the place has been closed and the idol was destroyed on the same day.

Changzhou No.1 School responded to official website’s pornographic content: official website may have been "hacked" and has contacted the operation and maintenance company to temporarily close it.

　

The public has a certain demand for shared massage chairs, but they cannot expand in disorder and occupy public space at will.

— — Workers’ Daily commented on the disorderly expansion or potential safety hazard of shared massage chairs.

On August 8, 2023, the Beijing Metro "Time Train" was put into trial operation on Batong Line of Line 1, and the running section was Gucheng Station — — Fuxingmen station section. The contents of the six carriages of the train correspond to the 1960s and 1990s, and the first decade and the second decade of the 21st century, respectively. Through the restoration of stickers and some facilities, the appearance of typical vehicles operating in each time period is reproduced to some extent.

At dusk, on the north bank of Songhua River in Harbin City, Heilongjiang Province, sunlight poured down through the clouds, forming a "waterfall of light" landscape.

"My grandfather is a scout and a fighting hero to resist US aggression and aid Korea!" Grandpa’s story deeply influenced the growth of Xu Wei. After graduating from Shanghai Jiaotong University, Xu Wei gave up his job with an annual salary of hundreds of thousands and resolutely joined the army to become a scout.

See you at 8 o’clock tomorrow!

Editor in charge: Xing Sixin

Editor: Xiao Xiao

　　Cctv newsOn August 3rd, the Ministry of Industry and Information Technology released data. In the first half of this year, China’s lithium battery and photovoltaic industries maintained steady growth.

　　The lithium battery industry continued to grow. In the first half of the year, the national lithium battery output exceeded 400GWh, a year-on-year increase of over 43%. The industry-wide revenue of lithium batteries reached 600 billion yuan; The export of lithium battery products increased by 69% year-on-year.

　　The output of polysilicon, silicon wafers, batteries and components in the photovoltaic industry chain reached a new high, with a year-on-year increase of over 65%; The total export of photovoltaic products reached US$ 28.92 billion, up 11.6% year-on-year. Look at today’s News Network report.

　　△ On August 3, "News Network" reported that the output of lithium batteries in China increased by more than 43% in the first half of the year.

　　The revenue of "Top 50 Logistics Enterprises in China" increased by 13.4% year-on-year.

　　On August 3rd, China Federation of Logistics and Purchasing released the List of Top 50 Logistics Enterprises in China in 2023. In 2022, the business income of "Top 50 Logistics Enterprises in China" totaled 2,345.6 billion yuan, up 13.4% year-on-year, and the business income of "Top 50 Logistics Enterprises in China" accounted for 18% of the total income of the logistics industry, the highest level in the past years.

　　Among the "Top 50 Logistics Enterprises in China", 19 are private enterprises, accounting for a continuous increase. In 2022, the business income of "Top 50 Private Logistics Enterprises" totaled 10,257 yuan, up 18.7% year-on-year.

　　China Federation of Logistics and Purchasing announced on the 2nd that in July this year, China’s warehousing index was 52.2%, which was in the expansion range of more than 50% for six consecutive months. The data shows that the production and operation activities of warehousing enterprises are active, the business volume has increased significantly, and enterprises are optimistic about the market prospects.

　　The highest altitude wind power project in China has been successfully connected to the grid for power generation.

　　On August 3, the highest wind power project in China was successfully connected to the grid in Zhegu Town, Cuomei County, Tibet, which is more than 5,000 meters above sea level. After the project is fully put into production, the annual online electricity consumption will exceed 200 million kWh, which can meet the annual electricity consumption of nearly 140,000 households around; It can save over 60,000 tons of standard coal, reduce carbon dioxide emissions by nearly 173,000 tons and reduce sulfur dioxide emissions by over 20 tons every year.

　　In wind power projects, the altitude from 3,500 meters to 5,500 meters is generally referred to as ultra-high altitude area. The wind turbine with a single unit capacity of 3.6 MW connected to the grid is the wind turbine with the largest capacity that has been put into production in ultra-high altitude areas in China.

　　The project broke the misunderstanding that "plateau wind energy is weak and has no development value", and at the same time, it designed a fan with special functions such as anti-ultraviolet, anti-lightning, anti-low temperature and anti-icing, which can run stably for a long time in harsh natural environment.

　　Xizang Autonomous Region is one of the regions with relatively high wind speed in China. According to preliminary estimation, the technical exploitable capacity of its wind energy resources is about 180 million kilowatts, mainly distributed in high-altitude areas above 4,800 meters.

　　△ The picture shows the Cuomei Zhegu Wind Farm in Tibet. (Photo courtesy of Three Gorges Group)

　　The scale of nuclear power units under construction in China continues to rank first in the world.

　　Recently, Units 5 and 6 of Fujian Ningde Nuclear Power Project, Units 1 and 2 of Shandong Shidaowan Nuclear Power Plant Extension Phase I Project, Units 1 and 2 of Liaoning Xudabao Nuclear Power Project and six nuclear power units were approved by the state. At present, there are 22 nuclear power units under construction in China, and the scale under construction continues to rank first in the world.

　　From January to June this year, the cumulative power generation of nuclear power units in operation nationwide was 211.884 billion kWh, accounting for 5.08% of the national cumulative power generation, up by 7.01% over the same period in 2022; The cumulative online electricity consumption was 198.923 billion kWh, up by 7.16% over the same period in 2022.

　　Ningde nuclear power project is the first nuclear power plant started and put into operation in Fujian Province. The approved four nuclear power units, including Units 5 and 6 in the second phase of Ningde Nuclear Power Project, will adopt the third-generation nuclear power technology "Hualong No.1" with independent intellectual property rights in China. It is estimated that by the end of the 14th Five-Year Plan, the total number of "Hualong No.1" nuclear power units put into operation in China will exceed 10.

　　"Hualong No.1" adopts the world’s highest safety requirements and the latest technical standards. The annual power generation of a single "Hualong No.1" nuclear power unit is nearly 10 billion kWh, which can meet the annual electricity demand of 1 million people. It can reduce the consumption of standard coal by more than 3 million tons and reduce carbon dioxide emissions by more than 8 million tons every year.

　　△ The picture shows Fujian Ningde Nuclear Power Plant. (Photo courtesy of CGNPC)

　　In the first half of the year, China’s steel output and export volume achieved double growth

　　On August 2nd, China Iron and Steel Industry Association released data. In the first half of this year, China’s iron and steel industry operated smoothly, with double growth in output and export volume.

　　Specifically, China’s steel output in the first half of the year was 536 million tons, a year-on-year increase of 1.3%; Pig iron output was 452 million tons, up 2.7% year-on-year; Steel output was 677 million tons, up 4.4% year-on-year. In addition, in the first half of the year, China exported 43.58 million tons of steel, a year-on-year increase of 31.3%.

　　Over 600 well-known private enterprises visited Shenyang.

　　On August 3rd, the All-China Federation of Industry and Commerce organized more than 600 well-known private enterprises to inspect advanced equipment manufacturing, modern agriculture, new energy, metallurgical new materials and other industries in Shenyang, and signed projects with the local government.

　　In Liaoning, there are 8,800 small and medium-sized industrial enterprises above designated size, accounting for 97.8% of all industrial enterprises above designated size. The event will have 140 billion yuan of contracted projects in Liaoning, covering new materials, environmental protection and other industries.

　　Recently, Minhou County, Fuzhou City, Fujian Province, has effectively eased the cash flow pressure of automobile enterprises and added impetus to the development of automobile industry by implementing tax reduction and fee reduction policies such as value-added tax deduction and tax refund. The picture shows workers of an automobile enterprise in Minhou County assembling vehicles in the assembly workshop. Photo by Wang Wangwang (People’s Vision)

　　Activate the used car market, support the consumption of new energy vehicles and improve the parallel import policy of automobiles & HELIP; … A few days ago, the the State Council executive meeting focused on promoting automobile consumption, and deployed a series of policy measures from various aspects. The policy implementation predicted that the automobile and related consumption would increase by about 200 billion yuan this year.

　　Accelerated circulation of used cars

　　The meeting proposed to enliven the used car market and promote the renewal of automobile consumption. For small non-operating used cars, the restrictions on moving in cars that meet the national five emission standards will be completely lifted from August 1. From October 1, automobile sales enterprises will implement separate endorsement management and issue temporary license plates when applying for transfer registration.

　　In recent years, China has issued a series of policies to support the circulation of used cars, including abolishing the restrictions on the movement of used cars, reducing the value-added tax of used car distribution enterprises, and making the registration of used car transactions universal across provinces. Although the circulation environment of used cars in China has obviously improved, compared with mature automobile market countries such as Europe, America and Japan, its development is still immature. Cui Dongshu, secretary-general of the Passenger Car Market Information Association, told this reporter: "China’s used car industry has not got rid of ‘ Small, scattered and weak ’ The situation, the restrictions on the movement of used cars, the constraints of taxation methods and the lack of temporary property rights registration were important reasons that hindered the convenient circulation of used cars. "

　　In May this year, the State Council issued "A Package of Policies and Measures to Stabilize the Economy", proposing to completely cancel the policy of restricting the movement of second-hand cars, lift the restrictions on the movement of small non-operating second-hand cars that meet the national five emission standards nationwide, and improve the regulations on the registration, filing and vehicle transaction registration of the main body of the second-hand car market.

　　The Standing Committee of the National People’s Congress clearly proposed to accelerate the activation of the used car market, and gave a clear implementation date for the comprehensive cancellation of the restrictions on the movement of used cars and other related measures. "The complete cancellation of the restrictions on the movement of used cars will greatly promote the flow of used cars, further enrich the sources of used car markets and promote the formation of a unified national market for used car transactions. Especially for car dealers, this is undoubtedly a ‘ Gift package ’ 。” Cui Dongshu said.

　　According to the China Automotive Strategy and Policy Research Center of China Automotive Technology and Research Center, it is predicted that about 4.9 million old cars in China need to be updated this year. According to the average selling price of new cars of 150,000 yuan, the updating of these old cars is expected to bring 735 billion yuan of consumption-driven effect this year.

　　Support the consumption of new energy vehicles

　　The meeting made it clear that it is necessary to support the consumption of new energy vehicles. Vehicle purchase tax should be mainly used for highway construction, etc., considering the current practical research on the extension of the policy of exempting new energy vehicle purchase tax after the end of the year. Break the local protection of the new energy vehicle market.

　　"The cumulative sales volume of new energy vehicles has risen sharply from 20,000 at the end of 2012 to 11.08 million at the end of May this year. Since 2015, production and sales have ranked first in the world for seven consecutive years." Xin Guobin, Vice Minister of the Ministry of Industry and Information Technology, said recently that China’s new energy automobile industry has become an important force leading the transformation and upgrading of the global automobile industry.

　　China has been exempted from vehicle purchase tax for new energy vehicles since September 1st, 2014. After the implementation of the policy, the purchase cost of new energy vehicles has been effectively reduced and the consumption of new energy vehicles has been directly promoted. According to the current policy, the tax exemption policy will expire on December 31, 2022.

　　China Automotive Strategy and Policy Research Center of China Automotive Technology and Research Center pointed out that this regular meeting of the National People’s Congress clearly proposed to consider the extension of the current practical study on the exemption of new energy vehicle purchase tax policy, which will promote the relevant departments to speed up the research, comprehensively consider key factors such as tax revenue and industrial development, and put forward practical policy plans to better play the guiding role of policies in the industry.

　　Cui Dongshu suggested that the policy of exempting new energy vehicles from vehicle purchase tax should continue until 2023, and study the implementation method of gradually resuming the collection of vehicle purchase tax, so as to turn the collection of vehicle purchase tax into a tool to stimulate the consumption of new energy vehicles, ensure a smooth transition and continuously improve the penetration rate of new energy vehicles.

　　Consumers will have more choices.

　　The meeting stressed that it is necessary to improve the parallel import policy of automobiles, develop automobile financing leasing in an orderly manner, and support the construction of parking lots.

　　Cui Dongshu introduced that for consumers, parallel imported cars simplify the circulation and allow consumers to buy imported cars at more affordable prices; The policy of parallel import of automobiles has realized the simultaneous listing of foreign products in China market, enriched the models of automobiles and won the favor of consumers.

　　Since the pilot of parallel import of automobiles was deployed in the State Council in 2014, the scope of the pilot of parallel import of automobiles has been gradually expanded, the import volume has been increasing, and the imported models have become increasingly rich, which has played an important role in breaking the monopoly of imported automobiles, accelerating the innovation and development of automobile circulation system, stimulating the vitality of automobile market, and meeting the diversified needs of consumers. Up to now, 22 of the 29 vehicle import ports in China are carrying out parallel automobile import business.

　　Cui Dongshu said: "The clear improvement of the parallel import policy this time will help to solve the key problems in the development of parallel import of automobiles as soon as possible, and also help to comprehensively expand the pilot effect. It is even better news for consumers, which will help restore consumer confidence and stimulate consumer demand. "

Anime fans have been waiting for a year for the second season of "Swallowing the Starry Sky" animation to finally return! This novel of the same name, which is adapted by Guo Man and eats tomatoes by himself, will be updated at 10 am every Wednesday from December 29, and Tencent video will be broadcast exclusively on the whole network. "I can only become strong quickly to protect important people." Luo Feng once again set foot on the road of the strong, and continued to forge ahead in the name of guardian.

The return is the climax, and Luo Feng’s decisive battle with Hydra is rekindled.

The beginning of the second season is the climax scene! Hydra ravaged Jiangnan City, and Luo Feng fought against this monster together with several great God of War, but was almost defeated by the electromagnetic pulse of Hydra under the frame of Li Yao and his wife. Under the terrible green pupil, Luo Feng witnessed Jiang instructor die heroically to save himself, and finally killed Hydra under the great emotional impact, which became the biggest burning point of the first episode.

Feeling the sacrifice of instructor Jiang, Luo Feng has experienced growth and transformation again, and has strengthened her determination to continue to be strong and protect her home, relatives and lovers. A new round of passionate journey is still going on.

In the name of guarding, Chinese heroes fight for the future of mankind.

From the young Luo Feng’s determination to be a fighter and protect his loved ones, this ordinary man, whose parents can’t give much help, has constantly discovered his potential with his own efforts, opening the way to the top strong, and his blood and persistence convey full positive energy.

In the name of guardian, Luo Feng risked his life for his relatives, friends and lovers. Even if he encountered a terrible monster, he resolutely put the safety of all mankind first. This Chinese hero’s spirit of "no self" has successfully touched many audiences. The news of the second season’s broadcast directly landed in Weibo Hot Search, and "Responsibility and Responsibility" and "Chinese Hero" are all comments on Luo Feng.

Luo Feng’s heroic spirit has also been recognized by China Youth Daily, and the activity # Looking at the starry sky and looking forward to the future # was jointly launched by @ China Youth Daily official micro and @ Swallowing the Starry Sky Animation official micro. By transmitting positive energy with heroic dreams, everyone can become the "Luo Feng" in reality.

Luxury lineup blessing, "Swallow the starry skyCreate annual expectations

JJ Lin sang the opening song "Advanced" and Jason sang the ending song "Swallowing the Starry Sky" of the same name, which added more exciting texture to the bloody melody. The lineup of the animated film "Swallowing the Starry Sky" can be said to be quite strong. The second season returned, and the animation lineup was upgraded again, welcoming another great god. Zhu Yawen, an old actor, joined in and voiced Hong, the strongest man on earth. The screen tough guy’s famous "subwoofer" is full of charm, with a magnetic voice to interpret the strong demeanor of not being angry and arrogant, and to fill the audience’s expectations in minutes.

Coupled with the mature animation special effects, "Swallow the Starry Sky" brings the ultimate experience of audio-visual shock. Dreams go hand in hand with struggles, and audio-visual shocks bless. Luo Feng’s road to strength in "Swallowing the Starry Sky" is worth looking forward to.

Live broadcast: On June 23rd, FIFA announced the latest ranking of the national men’s soccer team in the world, with Brazil ranked first, Belgium and Argentina ranked second and third. Italy ranked seventh, France, England, Spain, the Netherlands, Portugal and other powerful countries all entered the top ten, while Germany ranked eleventh.

FIFA’s latest men’s soccer rankings

1. Brazil

2. Belgium

3. Argentina

4. France

5. England

6. Spain

7. Italy

8. Netherlands

9. Portugal

10. Denmark

11. Germany

12. Mexico

13. Uruguay

14. America

15. Croatia

16. Switzerland

17. Colombia

18. Senegal

19. Wales

20. Sweden

(CC fried meatballs)

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Title: Rekindle the Blood: The Road to the Revitalization of China Football and the Asian Charm of Badminton When the hope of China Football is far away in the international arena, a sudden news is like a dawn, which breaks the dawn and illuminates the hope of China Football Revitalization. This is not only an exciting news, but also a confirmation of the deep belief of hundreds of millions of China fans. Let’s open a new chapter in China football and Asian badminton, which is a story about perseverance and continuous progress.

1. China Football: Preface to Challenge, Reform and Revitalization In the history of China football, we witnessed many tragic scenes. Our players wore battle shirts and sweated, and countless setbacks failed to break their progress. But this time, the meeting between AFC President Salman and China Football Association President Song Kai was like a long-lost rain after a drought, which injected vitality into China football.

President Salman’s full support is not an empty slogan, it indicates the recognition and expectation of China’s football reform in international football. This is not only an opportunity, but also an important task, a commitment to history and to hundreds of millions of China fans.

Second, the expectation of fans and the cultural connotation of China football. The spirit of China football is far more than a 90-minute game. It is related to a culture, a kind of perseverance and unity and cooperation deeply rooted in the bone marrow of the Chinese nation. Our fans expect not only the victory of the game, but also the embodiment and inheritance of this spirit.

Third, the witness of history: China’s tenacious spirit. Every struggle in adversity and every competition is the best interpretation of China’s football spirit. This spirit is our precious wealth. It tells us that no matter how powerful our opponent is, we will never give up.

Fourth, unite as one: the unchangeable principle of China football. Within the China football team, unite as one is an eternal theme. This unity can help us overcome difficulties in international competitions and create miracles in domestic leagues.

5. Enterprising mentality: The transformation and breakthrough of China football. From the introduction of coaches to the training of players, China football has been constantly trying and reforming. This enterprising mentality is our best weapon in the face of international competition.

6. Badminton in the Asian Games: A venue for displaying Asian charm. Let’s take a look at badminton events in the Asian Games. This is not only a sports competition, it is an exchange of cultures and skills of Asian countries, and it is also a concentrated display of badminton charm.

Vii. The Beauty of Competition: A Review of Badminton Events in the Last Asian Games. In the badminton events in the last Asian Games, the outstanding performance of players from various countries showed the world the level of Asian badminton. Every swing, every leap tells the dream and sweat of Asian badminton players.

Badminton in China: The embodiment of honor and team spirit. Every minute and second of the China team on the court is telling honor and responsibility. Our athletes make friends with the ball and promote peace with the game, which embodies the team spirit and the principle of friendship first in badminton.

Cultural exchange of badminton events in the Asian Games The Asian Games is not only a sports feast, but also a bridge of culture and friendship. In badminton competitions, we saw mutual respect and learning in different cultural backgrounds.

X. Looking to the Future: A New Journey of Asian Badminton With the continuous development of Asian badminton, we look forward to seeing more Asian faces on the international stage in the future, and we also hope that this sport will continue to spread its unique charm.

From China football to Asian badminton, we see not only the fierceness and beauty of sports, but also the depth and breadth of culture behind sports. Let’s hope that in the future, China football and Asian badminton will shine on the international stage, bringing more excitement and encouragement to sports fans all over the world.

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This is the week of change. Seven days may not change many things, but your body begins to experience positive changes. The first experience of running will cause your heart rate to increase, blood will flow through your body quickly, and excess fat will start to burn.

Even if your legs feel sore, you will feel inexplicably comfortable after running, because running will make the pituitary gland secrete the happy hormone endorphin-just like the feeling of love, running will bring you a good mood for the day and a more relaxed attitude towards life, which will make you feel different scenery along the way.

After running for a month, your breathing will become even and stable, and your heart will become steady and powerful. You should have lost a lot of body fat, and some clothes and pants feel a little bigger. And your living habits are quietly changing, you will find that it is no longer difficult to go to bed early and get up early.

People around you will find that your mental state has improved. Before you moved a little, you would be out of breath. Now you can run faster than others even if you trot to the canteen for dry meals. Running brings you a different spirit!

You will find that you have hardly been to the hospital this year. Running can make your immune system full of vitality. Physical condition and endurance have been greatly improved. A lower heart rate and smoother breathing mean a more effective cardiopulmonary system. The distance you can run casually may be beyond most people’s reach.

Running brings you high-speed metabolism. With a healthy diet, fat will no longer accumulate. Compared with the chubby bodies of many people around you, your body and physical condition are beyond their level. The annual physical examination will not tremble, and there will be no dense arrows on the report card.

Keep running and love sports. Everyone will think that you are a persevering and trustworthy person, because you will work hard for a goal and focus on making yourself more persistent. Everyone likes a person who is persistent, aggressive and dare to work hard. Runners bring their own aura of sunshine, health and progress.

Stick to running, form the habit of running regularly, and live a self-disciplined life. Go to bed early at night and don’t stay up late; Eat on time, take a shower after running, sleep better and live more regularly. Unconsciously, your living habits will naturally change. You have rarely overeated, eaten lightly, stayed away from junk food and paid more attention to nutrition.

Many people of the same age have begun to decline, and various minor problems appear frequently, but your figure is always standard. Although you are stronger and bald, maybe your hair will be a little less, but it is nothing compared with those uncles and aunts who are out of shape.

Long-term persistence in running has created a healthy and good physical condition, and also exercised a tenacious spiritual character. Running for five years is the best education for children, and the spirit of never giving up in the end has become his belief in a subtle way. Running has become a part of your life. Keeping running is not to beat anyone, but to find a better self!

Long-term running can eliminate free radicals harmful to human body and delay the aging process. Your body shape, appearance, physical strength and spiritual temperament are second to none among your peers. You will find that your physical condition is not inferior to that of young people, and your proud physical strength and endurance may even have a real contest with the back waves. You can continue to live a good life healthily in the next 10, 20 and 30 years!

If you have been running for 10 years, you will definitely feel the changes brought by every step you take. If you haven’t run for 10 years, then stick to it and believe me, you will meet a better yourself!

　　On February 5th, the Lantern Festival on the 15th day of the first month, how can diabetics ("sugar friends") eat dumplings with confidence?

　　In this regard, doctors in the Department of Endocrinology and Metabolism and Clinical Nutrition of Shanghai Ruijin Hospital believe that the sugar content and glycemic index of glutinous rice balls are relatively high. If you eat too much, it will definitely cause your blood sugar to rise quickly and violently. Therefore, diabetic friends want blood sugar to rise slowly, the first thing is to control the amount. For the market, the package covers are not marked with "big and small", that is, the conventional glutinous rice balls and Yuanxiao, it is suggested that there should be no more than four. For medium-sized dumplings, it can be as follows: a bowl of rice ≈ 5 salty dumplings ≈ 4 sweet dumplings and Yuanxiao.

　　At the same time, for diabetic friends, it is better to eat glutinous rice balls and let them cool for a while than to eat hot ones. Experts said that the starch (resistant starch) which is difficult to be decomposed by amylase is formed because of the slow recrystallization of starch during the cooling process of glutinous rice balls, which can effectively delay the digestion and absorption of glutinous rice balls, and then delay the time when glutinous rice balls turn into blood sugar, thus achieving the effect of slow blood sugar rise.

　　In addition, for how to taste the dumplings, experts suggest that you should first eat slowly and chew slowly. In addition, you can eat vegetables first, then exchange 1-1.5 servings of meat (such as 50-75 grams of lean meat or 75-100 grams of fish), and finally count them and slowly taste 1-2 sesame dumplings with small mouths (depending on the blood sugar level after meals on weekdays).

　　Experts also said that there are two kinds of sweet and salty dumplings. The most common sweet ones are black sesame, peanuts, bean paste and walnuts, but the main ingredients are glutinous rice, which contains a lot of sugar and oil, and is a high-calorie and high-sugar food. If you must eat sweet dumplings, you must control the number, not more than four. In addition, some of the salted dumplings are made of fat meat stuffing and lard, and attention should be paid to the fat content when buying. Too high fat content is also not suitable for diabetics.

　　Experts believe that for diabetic friends, it is better to eat sweet dumplings than salty ones. Although their glycemic index may be similar. But the sugar content is much worse. Similarly, salty dumplings are not suitable for eating too much. If you eat salty dumplings, you must reduce the amount of staple food.

　　Nutrients indicate intention. Photo courtesy of Ruijin Hospital

　　In addition, the selection of glutinous rice balls is also particular. Experts said that to learn to read the "nutrient composition table" on food packaging (see the schematic diagram above for details), it is appropriate to choose varieties with low energy and low sugar per 100 grams, which is the first step in enjoying glutinous rice balls.