How can diabetics eat glutinous rice balls with confidence? Doctor: Sweet dumplings are better than salty ones.

  On February 5th, the Lantern Festival on the 15th day of the first month, how can diabetics ("sugar friends") eat dumplings with confidence?

  In this regard, doctors in the Department of Endocrinology and Metabolism and Clinical Nutrition of Shanghai Ruijin Hospital believe that the sugar content and glycemic index of glutinous rice balls are relatively high. If you eat too much, it will definitely cause your blood sugar to rise quickly and violently. Therefore, diabetic friends want blood sugar to rise slowly, the first thing is to control the amount. For the market, the package covers are not marked with "big and small", that is, the conventional glutinous rice balls and Yuanxiao, it is suggested that there should be no more than four. For medium-sized dumplings, it can be as follows: a bowl of rice ≈ 5 salty dumplings ≈ 4 sweet dumplings and Yuanxiao.

  At the same time, for diabetic friends, it is better to eat glutinous rice balls and let them cool for a while than to eat hot ones. Experts said that the starch (resistant starch) which is difficult to be decomposed by amylase is formed because of the slow recrystallization of starch during the cooling process of glutinous rice balls, which can effectively delay the digestion and absorption of glutinous rice balls, and then delay the time when glutinous rice balls turn into blood sugar, thus achieving the effect of slow blood sugar rise.

  In addition, for how to taste the dumplings, experts suggest that you should first eat slowly and chew slowly. In addition, you can eat vegetables first, then exchange 1-1.5 servings of meat (such as 50-75 grams of lean meat or 75-100 grams of fish), and finally count them and slowly taste 1-2 sesame dumplings with small mouths (depending on the blood sugar level after meals on weekdays).

  Experts also said that there are two kinds of sweet and salty dumplings. The most common sweet ones are black sesame, peanuts, bean paste and walnuts, but the main ingredients are glutinous rice, which contains a lot of sugar and oil, and is a high-calorie and high-sugar food. If you must eat sweet dumplings, you must control the number, not more than four. In addition, some of the salted dumplings are made of fat meat stuffing and lard, and attention should be paid to the fat content when buying. Too high fat content is also not suitable for diabetics.

  Experts believe that for diabetic friends, it is better to eat sweet dumplings than salty ones. Although their glycemic index may be similar. But the sugar content is much worse. Similarly, salty dumplings are not suitable for eating too much. If you eat salty dumplings, you must reduce the amount of staple food.

  Nutrients indicate intention. Photo courtesy of Ruijin Hospital

  In addition, the selection of glutinous rice balls is also particular. Experts said that to learn to read the "nutrient composition table" on food packaging (see the schematic diagram above for details), it is appropriate to choose varieties with low energy and low sugar per 100 grams, which is the first step in enjoying glutinous rice balls.

The people of the whole country are United. This Lantern Festival is really warm!

  The medical staff left the most beautiful "retrograde" back, the masses chose to spend the holidays at home, and volunteers sent hot dumplings &hellip to the staff who stuck to the front line of epidemic prevention; … The people of the whole country are united in their efforts to fight the COVID-19 epidemic, making this Lantern Festival particularly warm.

  Stick to your post and protect wanjia

  At present, on this day of family reunion, there are such a group of people who leave the most beautiful "retrograde" back and guard the lights in their respective posts.

  "What makes us most happy about this Lantern Festival is that 10 confirmed patients have been cured and discharged, and they can be reunited with their families." In the isolation ward of the Fourth People’s Hospital of Ningxia, the medical staff of the expert diagnosis and treatment team in COVID-19 of the autonomous region are still fighting in the front line. Leo Chou, head of the expert diagnosis and treatment team and vice president of the General Hospital of Ningxia Medical University, said that up to now, 13 of the 45 confirmed patients in Ningxia have been cured and discharged, with a cure rate of nearly 29%.

  "Since receiving instructions at 6 o’clock yesterday afternoon, we have set up a backbone team of 130 people within 2 hours." On February 8th, during the Lantern Festival, the Second Affiliated Hospital of Xi ‘an Jiaotong University supported 130 people from Hubei National Medical Team to fight against the epidemic. They said goodbye to their families and flew to Wuhan by bus to help Hubei fight the COVID-19 epidemic.

  At the same time, Jia Lifeng, deputy squadron leader of Lianhu Brigade of traffic police, is leading the police to carefully check and register passing vehicles at the Bell Tower checkpoint in Xi ‘an, Shaanxi Province, urging everyone to go out as little as possible and gather less. At the moment of family reunion, Xi’ an traffic police still have more than 500 police officers sticking to the front line.

  In the cold wind, stop the passing vehicles and pedestrians, check the valid documents one by one, register the travel information, and take the temperature … … Like the past ten days, Zheng Zhang, secretary of the Party Committee of Baoding Community, Guxi Street, Fuzhou City, Fujian Province, still spent the Lantern Festival in the front line of prevention and control. "Don’t look at all trivial tasks, and you must do a thorough investigation to ensure the safety of every family."

  Today, it is the seventeenth day that Pan Yuhang, a post-90 s young man, has been fighting in the unit continuously — — In the Center for Disease Control and Prevention of Tonggu County, Yichun City, Jiangxi Province, more than 20 medical staff have been fighting for more than ten days and nights, and none of them have taken time off to go home.

  "You go home for the holidays, and we will guard the position!" Forty-one "top leaders" and 194 leading cadres from the municipal units in jiaozhou city, Shandong Province, went to 25 expressways, national highways, stations and other checkpoints in the city, and took over the "baton" from the members of the volunteer commando team of JIAOZHOU Pioneer for epidemic prevention and control, who fought for 12 days continuously, and were on duty.

  Happy holidays at home

  The whole family went into battle to make Lantern Festival, and watched lanterns online to pray for well-being. Many people choose to spend the holidays at home this year. What remains unchanged is the happiness of family reunion and heartfelt wishes for the happiness and well-being of the people of the motherland.

  "In the past, this Lantern Festival was bought by the supermarket. It was the first time that the family sat together and made it by themselves. Lantern Festival is a day of family reunion. It’s so interesting for everyone to chat together. " In Tomorrow Square Community, Hunnan District, Shenyang City, Liaoning Province, Aunt Wu and her family sat together and tasted the homemade Lantern Festival.

  Three days ago, community volunteers began to prepare for the Lantern Festival. Many households want to make Yuanxiao by themselves, so they count the demand in advance and contact the merchants to deliver it to their doors in a non-contact way.

  Fresh seasonal vegetables, colorful cooking, steaming jiaozi … … At dusk, in Lintan County, Gansu Province, the dinner of citizen Wang Zhongjia was served. Zhong Wang raised a glass with his family, "I wish you a war ‘ Epidemic ’ Win at an early date and wish life better and better! "

  "God bless China", "Fight the epidemic together" and "Come on China" … … At 7: 00 pm on February 8, Beijing World Park and Nangong Wuzhou Botanical Garden lit up 10,000 lanterns at the same time, and broadcast them live through the network platform to pay tribute to the heroes who struggled in the front line and cheer for Wuhan.

  The golden mouse in Yuyuan Garden, which is 9 meters high in the central square, the beautiful scenery in the south of the Yangtze River on the lake of Jiuqu Bridge, and the Disney light sign &hellip on Ninghui Road; … In Shanghai, the lanterns of the 2020 Yuyuan Garden Spring Festival Folk Art Lantern Festival are gradually lit up, and the gorgeous lanterns warm the night of Shencheng.

  Haikou City, Hainan Province has transferred the "Flower Festival", which has been passed down for thousands of years, to be held online. Netizens change "flowers" on the Internet, and choose one of the "five flowers" such as patriotic flowers, love flowers, healthy flowers, happiness flowers and dedication flowers to generate a blessing picture and share it with WeChat friends or friends, and pass on beautiful holiday wishes, praying for an early victory in the fight against the epidemic.

  The front line of epidemic prevention is full of energy

  "Come on, Dad, you are a hero in my heart!"

  On the morning of February 8th, jiangsu province hospital recorded a batch of videos supporting the children of Wuhan medical team members and sent them to celebrate the Lantern Festival in a special way. After receiving this gift, the team members are more gratified and more motivated.

  All localities have sent holiday greetings to the families of medical staff who rushed to Wuhan and the staff who stuck to the front line of epidemic prevention.

  Early in the morning, the medical staff of Qingxian People’s Hospital in Cangzhou City, Hebei Province came to Malan’s parents-in-law’s home, bringing cakes, Yuanxiao and fruits to visit the elderly and doing their "filial piety" for their colleagues who were fighting the epidemic in Wuhan. The trade union of Zhejiang Provincial People’s Hospital prepared glutinous rice balls, vegetables, meat, fruits and other living materials for the families of 37 medical team members, and delivered them to the door.

  "On this special day, although I really want to be with my family, the dumplings you sent me made me feel the warmth of home, thank you!" On the morning of February 8, Ms. Liang, who was being observed in isolation medicine in Kasdi Hotel, Tianxin District, Changsha City, Hunan Province, held a bowl of dumplings sent by volunteers with moist eyes.

  On the same day, volunteers in Tianxin District delivered the glutinous rice balls and flavor snacks made by the master of the Fire Palace to Hubei tourists stranded in Changsha, as well as medical workers, traffic police on duty, sanitation workers and community workers who stuck to the front line of epidemic prevention. One hot glutinous rice ball makes everyone feel warm, and it encourages them to overcome the epidemic.

  At noon, Aunt Bian Fengling, a residential area in Zhenguang, Zhenru Town, Putuo District, Shanghai, delivered a "five dishes and one soup" love lunch for community workers on time.

  In the past few days, social workers have been rotating around the clock every day, often neglecting to eat, and sometimes eating instant noodles to deal with it. Bian Fengling saw it in her eyes and was anxious in her heart. Recently, she spontaneously delivers meals to social workers in neighborhood committees every day, so that they can have a hot soup and hot rice.

  "Today is the Lantern Festival. Even in an extraordinary period, the festival should be good." Yan Fengling said.

  (Comprehensive reports by our reporters Liu Feng, Gong Shijian, Shao Yuzi, Wang Dan, Pan Junqiang, Liu Hongchao, Wang Jintao, He Yong, Cao Lingjuan, Tian Hong, Yan Xu, Zhu Rongpeng, He Cong, Yao Xueqing, Shi Ziqiang, Fang Min, Shen Zhilin and Ju Yunpeng)

8 kinds of running training methods! Master them, and you can run faster and easier ~


Is running easy? Of course it is simple!

Everyone can run.

Is it difficult to run? It is also very difficult!

After all, I want to run well and fast.

Need a lot of secrets ~


You can try the following eight short-term trainings. These methods not only help to break the stereotyped training methods, but also canRaise your speed and endurance to an all-time high.



I want to introduce you today.assort or arrange in pairs or groupsPractice methodChoose one of the first three running methods (1~3) for training in the first half week, and then choose one of the four to seven running methods for training in the second half week. Just choose the last running method on weekends.


These training methods come fromEd Ashton-Master of Sports ScienceTwo-time Olympic marathon runner and head coach of the men’s cross-country team of Brigham Young University.



1) Rhythm running


concept: An accelerated version of 4-mile jogging, the running rhythm keeps "the difficulty that the body can adapt".


causeRhythm running training can get rid of the metabolic wastes in the body that cause muscle "burning sensation" and thus force you to slow down. Therefore, you can work harder and last longer.


wayEstimate the fastest time to complete 3 miles (about 4.83 kilometers). Calculate the speed per mile and add 30 seconds to it.So, if you think that the fastest speed for running 3 miles is 24 minutes (that is, 8 minutes per mile), you can try to run 4 miles (about 6.44 kilometers) at a rhythm speed of 8 minutes and 30 seconds per mile.


point outKeep accurate speed control and wear a watch.




2)1000-meter rhythmic running


conceptComplete a series of 1000-meter runs at a rhythmic speed, with breaks in between.


causeShort-distance rhythmic running can help you maintain a strictly fixed speed, while short-term recovery can keep you at a high energy level.


wayRun 1000 meters (about 2.5 laps of the standard runway) at a rhythm speed of 4 miles (about 6.44 kilometers) (the speed determined in "1. Rhythmic Running"), then rest for 60 seconds and repeat. At the beginning, I ran 1000 meters intermittently for 6 times, and then increased it once every time I performed training, and gradually upgraded it to 10 times.


point outIf you like, you can also measure time instead of distance. Run for 3.5 minutes at a time, and then rest.



3) Tolek downhill running.


conceptFrench Tolek is Swedish for "arbitrary speed change", which means that you can speed up and slow down according to your own feelings. Very "European" way.


causeIn the French-Tolek downhill running, the interval is more structured, which is a very American way, and the last stage of running will become more difficult. If you train harder when you are tired, you will run faster when you are full of energy.


wayThe starting speed is about 75% of the maximum effort and lasts for 5 minutes. Then slow down to about 40% for 5 minutes. Continue this fast-first-then-slow mode, but reduce the running time by one minute each time and increase the speed. In the last minute of the explosion, the speed should be close to the sprint.


point outIncrease the first stage by 1 minute every week, but continue to perform the same deceleration sequence until the first interval runs for 10 minutes.




4)1 mile cycle run


concept: Many hard 1 mile (about 1.61km) runs, with breaks in between.


causeThe length and intensity of the 1-mile cycle run force you to reach the edge of your aerobic limit, and enhance your endurance and willpower, which are necessary qualities for long and hard running.


wayRun 3 or 4 1-mile (about 1.61 km) intervals at the speed of 5 km race. After each mile, rest for 4 minutes.


point outBudget your physical strength so that you can finish every quarter mile (about 0.4 km) at the same speed.



5)800-meter circular running


conceptTry to run as fast as you can with jogging to recover your strength.


causeThe best way is to run with maximum oxygen uptake.


wayWarm up until you sweat. Subtract 10 seconds from the speed of 1 mile (about 1.61 km) running cycle, and maintain 800 meters (equivalent to 2 standard runways) at this speed. After each 800-meter run, jog around the track before repeating.


point outAt the beginning, run 4 times in each training class, and then increase it once in each training class until you can finish 8 times without being forced.





6)400-meter cycle running


conceptTry to run as fast as you can with jogging to recover your strength.


causeTrain your ending acceleration ability.


wayRun at your fastest 1 mile (about 1.61 kilometers) (if your personal record of 1 mile, abbreviated as PR, is 7 minutes, you need to finish 400 meters in 105 seconds or 1 minute and 45 seconds). After each 400-meter run, jog for 1 or 2 minutes, and then repeat. At the beginning, there were only six interval training runs in each training class, and then one interval was added every time you stepped onto the runway for training, until it increased to 10 trips.


point outCount the time before you start. And warm up first!



7) Cross running method


conceptThe fast run alternated with the 200-meter slow run, running a total of 2 miles (about 3.22 kilometers).


causeThis training forces you to recover from running and allows you to train longer distances with higher overall intensity, which other training methods can’t provide.


wayRun 200 meters at your personal record speed of 1 mile (about 1.61 kilometers), then slow down and finish the next 200 meters at a rate of 10 seconds more. Continue to alternate between these two speeds until you run 2 miles (about 3.22 kilometers).


point outIf the speed decreases during the fast running or jogging stage, resulting in more than 2 seconds in the fast or slow running, run the whole 2 miles at an easy speed.




8) Accelerated long-distance running in the second half


conceptLong-distance running with rapid speed in the second half.


causeAfter training, your body can stick to a long distance, and you can accelerate in the later course and rush the line more forcefully.


way: Double the distance you can run normally and easily. Run half at your normal speed first, and increase the speed at the halfway point to shorten the time to complete each mile by 5 to 10 seconds.


point outStore or carry some water to help you finish the second half of the distance.



– END –

The above part comes from

Running without Injury and Women’s Fitness Book

Authorized by People’s Posts and Telecommunications Publishing House.
-End-


Click to read the original text, and the new running equipment is specially snapped up!

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Ariel Lin sent his father-in-law to work, and Reuters sent a message to respond to the storm: I am not humble.


1905 movie network news Recently, the Internet exposed rumors such as getting up at 6: 30 to make breakfast after marriage, and also exposed the "Reuters map" that she sent her father-in-law to work, which triggered a heated discussion. On the 9th, Ariel Lin published a long article in Weibo, responding to six "misunderstandings" related to it, saying that her mother-in-law cooked breakfast for the whole family, and she had slept until she woke up naturally for a long time. In the first two years, she would get up early to have dinner with everyone, but later she gave up because of the trip.


At the same time, she also denied the rumor that her husband brought the tender model home, and denied that her husband’s family asked her to eat raw frogs to improve her physique, saying that she married a "good door" and her family treated her like her own daughter. As for her husband’s statement that "you can always go back to your parents’ home when I’m not in Taipei", Ariel Lin explained that it meant going back to your parents’ home and staying for a few days.


The following is the original text of Ariel Lin:


Some things seem to be unclear, and people will judge you are lying when your nose itches and touches your nose! In short, all kinds of news are copied and pasted, and some are only self-made subtitles. There is no my voice at all. These are testing the wisdom and independent thinking and judgment ability of the readers. It is really not easy for everyone to get through this level! Just clarify a few major misunderstandings, and I won’t talk about them in particular in the future ~


Mistake 1: Get up at 3/4/5/6 in the morning to make breakfast for your in-laws and then send them out to work.

My mother-in-law cooked the breakfast for the whole family from beginning to end. Our science girl needs a stage to give full play to her creativity. At most, I have one help that she didn’t get, or when she doesn’t want to cook breakfast, she picks up my mobile phone and makes reservations at the brunch restaurants in Taipei. PS。 I have been sleeping for a long time, because my family insisted on my natural dark circles because I didn’t get enough sleep, so I was not allowed to keep pace with their life in the morning. In the first two years, I did try to be a’ good daughter-in-law’ and get up early (at most 7 o’clock) to have dinner with everyone, but my work schedule was really different from my family, so I gave up my arms and surrendered later!


Mistake 2: Husband takes tender model home.

How do you take the tender model home when you live with your in-laws? I’m the only one who can barely be called a tender model in the family. I’m really wronged him. There is only one female golden mouse in LA’s tender model.


Mistake 3: As long as I’m not in Taipei, you can always go back to your mother’s house.

It means to go back to my parents’ home. It doesn’t matter if I want to stay for a few days, but can my husband try not to, because he will miss me!


Mistake 4: Ariel Lin never farted in front of her husband. 

"I remember I was embarrassed smile? The result became’ default’, but in fact (directly quoted from Brother Chao here)’ Do they not know that you all attacked me with your stinking fart? How considerate of you to let me go outside, but I am called a big man? (aggrieved)’


Five mistakes (big mistake! ! ! My husband’s family asked me to eat raw frogs to improve my health.

My favorite is that frogs lay eggs (pearls/pink balls/boba). I am definitely not a raw frog, and I have never eaten it. How about starting to practice vegetarian food once a day? ! It is everyone’s responsibility to reduce carbon emissions! Eat less meat! !


Mistake 6: The rich daughter-in-law is grovelling.

Everyone I know knows that I am not married to a’ rich family’, but I am definitely married to a’ good family’. A kind and diligent family also needs to work hard for their livelihood instead of idleness, and they love me like their own daughters. If I am the only channel in my family to speak to the outside world, and not saying a word has caused them injustice, then it is necessary for me to say something.


Not getting married or not having children is a choice. It is also a choice to form your own family and give birth to the next generation. The focus is on your own decisions, rather than succumbing to the demands of others and the general trend of society. I understand this, and I can bear all the results brought by my own choices, and I will not be embarrassed to ask for help when I need help. What is face? Can you eat face? The last thing an actor needs is face! )


Just kidding, but it’s not easy for everyone, and everyone has their own life problems to face, but it’s always helpful to have more kindness around them and give others more space, right?


Snooker Champions League: Four seats have been won in the quarter-finals and three players from China were eliminated on the same day.

  On the morning of 19th, Beijing time, the 2023 Snooker Champions League (ranking match) ended the competition for the second match day of the second stage. All three China players who played on that day were defeated, and no one advanced to the quarter-finals.

  The ongoing Champions League in Britain is the first ranking match of snooker in the new season. The competition is divided into three stages: in the first stage, 128 players are divided into 32 groups for single round robin, and each group is the first to advance to the top 32; The 32 players in the second stage were divided into 8 groups, and each group advanced to the top 8 first; The eight players in the third stage were divided into two groups, and the top of the group advanced to the final.

  A total of 19 China players appeared in the first stage of this competition (Ding Junhui, the first brother of China billiards, did not sign up for the competition), and 7 of them advanced to the top 32. On the second match day of the second stage, Si Jiahui, Pang Junxu and Liu Hongyu of Group C, who were in the same group, played on the same day, but all ended up in the second stage.

  In Group H, TOP16 (the top 16 in the world) star Milkins is the favourite to be promoted, but in the first two group matches, Sijiahui, who just celebrated his 21st birthday, is evenly matched with Milkins (1 win and 1 draw): in the first game, Sijiahui won the "China Derby" with Pang Junxu by 3:1, and Milkins defeated English player astley by 3:0; The two men drew 2-2 in the second match.

  In the final battle to decide "life and death", as the biggest "dark horse" in this year’s World Snooker Championships, Si Jiahui unexpectedly lost to astley by 1:3. Although Milkins was tied by Pang Junxu in the final battle, he still advanced to the quarter-finals with 1 win and 2 draws and the first place in the group. Si Jiahui finished second in the group by one point, and Pang Junxu finished second in the group with two draws and one loss.

  In Group C, Liu Hongyu, who broke into the top 32 in the first stage, failed to continue his "dark horse" tour. The 19-year-old recruit who participated in the professional competition for the first time ranked second in the group with 1 win, 1 draw and 1 loss, and regretted being out. Thailand’s famous Samkham, with 2 wins and 1 draw, advanced to the quarter-finals.

  In the first day of the second stage, TOP16 star MarkBaodao is not old. He swept his opponent 3-0 in Group F and advanced to the top 8. However, in Group E, another TOP16 player, Kelen wilson, unexpectedly "overturned", ranking second in the group with 2 wins and 1 loss. British player Chris Wakelin won the first place in the group with 2 wins and 1 draw, and grabbed another place in the quarter-finals that day.

  So far, in 2023, the snooker Champions League (ranking match) has finished four group matches in the second stage, and correspondingly, four places have been promoted to the top eight.

  On the next match day, China’s Zhou Yuelong and Xiao Guodong, who are in Group A, will both appear. In the second phase of the eight groups, the overall strength of Group A is relatively weak, and Zhou Yuelong and Xiao Guodong’s "double"",is considered to be the most likely to occupy a top eight seats for China legion. (End)

Black and White Snooker: "Aristocratic Movement" under the Shadow of Gambling

At the beginning of 2023, in the joy of the New Year, China snooker suffered a collective "landslide".
China Billiards Association issued a large number of suspension notices in a short time.
On January 3rd, the World Federation of Taiwan announced that China’s players Zhao Xintong and Zhang Jiankang were suspended from participating in the World Snooker Tour because they were suspected of manipulating the results. Subsequently, the China Billiards Association followed suit and suspended Zhao Xintong and Zhang Jiankang from all domestic billiards competitions. In addition, Yan Bingtao, Lu Ning, Li Hsing, Zhao Jianbo, Bai Langning, Chang Bingyu, Liang Wenbo and Chen Zifan who were previously notified, in just one month, 10 China snooker players were banned by the World Federation of Taiwan and the China Billiards Association for allegedly gambling.
Among these 10 players, there are Zhao Xintong, who ranks ninth in the world at present, Yan Bingtao, a teenager born after 00 who is regarded as Ding Junhui’s successor, and Liang Wenbo, the backbone of the field for many years. Although the incident is still under investigation and the final punishment result has not yet been released, this pile of tickets for China players will have an immeasurable impact on the development of snooker in China.
I still remember that 20 years ago, people’s views on billiards were still at the stage of playing with things. In the dimly lit, smoky billiard hall, the "spirit boy" with a small split head, tight pants and pointed shoes was once the main audience of this sport. With the birth of Ding Junhui, billiards has gradually got rid of the label of "low taste" and "unhealthy" in China. In this context, more and more children have embarked on the road of professional snooker.
On the table, the black ball scored the highest among the 21 target balls. In pursuit of victory, the players racked their brains to hit the black ball into the bag. On the table, in the collision from white to black, countless records came into being and countless famous players stood out. However, under the table, the temptation of money makes this gentleman’s sport unable to escape the fate of being manipulated. When the voice of the storm is endless, can snooker, once all the rage, regain its former glory?
Data map: Yan Bingtao holds the championship trophy to celebrate. (Xinhua News Agency issued Benjamin Moore photo source: Xinhuanet)
The aristocratic movement kidnapped by match-fixing.
Snooker, tennis, golf and bowling are also called the Four big noble Sports. Turning over the history of snooker’s origin and development, the overlapping and intertwined figures of British aristocrats in previous dynasties are vividly on the paper. However, it is such a sport that is famous for its elegance and dignity, but it can never get rid of the shadow of gambling.
Since the establishment of the World Professional Billiards and Snooker Association ("World Taiwan Federation") in 1968, a large number of snooker players have been investigated and even banned for suspected match-fixing. Among them, the most shocking thing is the gambling incident of Scottish "wizard" John Higgins.
In 2010, the British media released a video of Higgins and his agent Patmoni, which showed that Higgins was involved in a shady and dirty deal. Higgins cheekily promised to "naturally lose four games" for about 300,000 pounds in cash.
Immediately after the video exposure, a "great earthquake" was triggered on the platform. However, it is intriguing that after investigation, Higgins was not identified as participating in gambling, and he was finally banned for only six months after escaping heavy punishment.
Data map: Higgins is in the game.
Coincidentally, in 2013, the World Federation of Taiwan announced that the talented player Stephen Li Yin had participated in at least seven match-fixing competitions, and was fined 40,000 pounds and suspended for 12 years. In addition to these two well-known players, Quentin Hahn, Rio Fernandez, Jamie Jones and others all bear gambling stains.
Even Joe Davis, known as the "father of modern snooker", has rumors of his "cooperation" with gaming companies.
Of course, it is now difficult to verify the fraud in the Joe Davis era. But this shows from the side that in the world of snooker, gambling seems to be commonplace.
"Rocket" O ‘Sullivan once said: "There are many people involved in the game of snooker, and Stephen Lee is just one who was unfortunately caught."
Sean Murphy’s social media screenshot.
Sean Murphy, a former world champion, also revealed in an interview a few days ago that one of the reasons for resigning from the board of directors of the World Taiwan Federation many years ago was because he learned too much multimedia and information that the public didn’t know: "I know too much about some players who are under disciplinary investigation. To me, the world is either black or white. But in recent years, the world has become gloomy, and we have changed from an old-fashioned black-and-white worldview to a rather opaque worldview. "
On the one hand, Murphy knows nothing about gambling. He thinks that once a player’s alleged match-fixing behavior is proved, the gambling player should be punished by life ban. On the other hand, Murphy didn’t choose to make the inside story known to the public.
At present, the world ranking. Image source: screenshot of WorldCom website
There is no surplus grain in the landlord’s house.
If we must explain the "gambling tradition" in the snooker world, then economic factors are undoubtedly Pandora’s box that has led a large number of players astray.
In the 1990s, snooker also had the glory of "not short of money". However, since the European Union did not allow tobacco companies to sponsor sports events in 2002/2003, snooker began to decline. The most direct performance is money, and the bonus of snooker has not risen with the economic development.
As the most influential and well-known event in snooker, the prize money of the world champion last season was only 500,000 pounds. This is in stark contrast to the millions of bonuses in tennis, golf and other events. If you are a fledgling teenager or a player with a low ranking in the tour, the income from participating in the competition can’t support their daily training and going out to play.
Snooker is not a profession with high return rate, which has become the consensus in the industry. O’ Sullivan once admitted many times that playing snooker doesn’t make money, and he doesn’t want his children to follow in his footsteps: "It’s a waste of life to be trapped indoors and hit the ball with one shot."
When the input is not proportional to the gain, some players go to the abyss of perdition for the benefit.
Data Map: Liang Wenbo is in the 2017 World Snooker Shanghai Masters Competition.
To be or not to be?
As a sport as famous as tennis and golf, snooker, once all the rage, can’t hide its decline under the background that all kinds of events are competing for the world sports world. Barry Hearn, former president of the World Federation of Taiwan, once said: "The market has changed, so has the way of entertainment, but snooker has not changed, and it is still so dignified and decent." The culture represented by snooker is getting farther and farther away from young people.
In order to change the decline, the World Federation of Taiwan has also made various efforts. Such as trying to join the Olympic family and exploring the China market.
In recent years, China snooker stars have appeared frequently, and a large number of snooker events have been held in China. The development of this sport in China has entered a fast lane. However, this time, many China players were caught in the gambling storm, which seems to have doused the "single spark" that can start a prairie fire.
Indulgence requires a fierce medicine doctor. Ferguson, president of the World Federation of Taiwan, said in an interview: "We are not afraid that the number of people banned will have a bad influence on snooker. No matter who he is, as long as he participates in it, we will strictly investigate it to the end, and he will inevitably be punished as he deserves. "
However, suspension is only a means, not an end. In order to save snooker, the World Federation of Taiwan may need to show greater sincerity, such as improving the ranking mechanism and trying to improve the treatment of players. In the face of the pressure of life, it is difficult to persist only by loving. Only by letting athletes see a brighter future can we retain people who really love snooker.
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Office workers invest in magic skills

Source: Xiaobai reads finance and economics
If you want to avoid detours in the investment process, learn the correct investment methods, explore more investment directions and possibilities, or improve your personal thinking cognition, I recommend that you pay attention to @ All Ways to Rome, and their contents can give you a lot of guidance and inspiration.
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Buffett has read all kinds of investors and investment tools all his life, and he finally comes to the conclusion that investing in index funds is the most suitable financial management method for ordinary investors.
Why do you say that? Let’s take a look at the long-term returns of major US stock indexes:
From 2010 to now, the annualized income of Nasdaq 100 is 15.3%, and that of S&P 500 is 10.2%.
From a long-term perspective, in the past 30 years, the annualized income of the Nasdaq 100 is 11%, and the annualized income of the S&P 500 is 8.5%
This is a very powerful data. The long-term compound income is calculated by the best-performing Nasdaq 100, with a compound growth of 4.15 times in 10 years and nearly 23 times in 30 years. The performance absolutely crushes A shares in the same period, which is the first feeling of many of us.
Actually? In fact, the performance of our A-shares is not as weak as expected, especially for a long time, many index funds can also run out of very amazing annualized returns. After statistics:
The Shanghai and Shenzhen 300 Index has been established for more than 14 years, with an increase of about 300% and an annualized income of 10.2%.
The CSI 500 index has been in existence for more than 12 years, with an annualized income of 8.5%;
In the nearly 30 years since its establishment, the Shanghai Composite Index has achieved an annualized return of 12.8%. During the same period, the annualized income of Shenzhen Stock Exchange was 8.5%;
Therefore, on the average in Shanghai and Shenzhen, the long-term annualized return of our A-share index can reach about 10% (provided that it is held for a long time), which is estimated to subvert the cognition of many people.
What is the concept of annualized 10%? Our bank deposit interest rate is about 2% annually, the high point of Yu ‘ebao is in the early 2.5%, and the explosive bank guaranteed wealth management products are more than 4%. Therefore, if short-term risks are not considered, an index fund that can achieve an annualized rate of 10% for a long time is definitely the best way to manage money.
This also explains why the fixed investment of the fund is an enduring investment topic, because for ordinary investors, especially for us office workers, the fixed investment of the fund is undoubtedly the best choice to fight inflation and realize the snowball of wealth.
In view of this, this article will provide you with a detailed investment strategy, hoping to help you invest.
Where to buy
The purchase channels of funds are not single, which are specifically divided into on-site funds and off-site funds:
1. OTC funds
For example, securities firms, banks’ websites and mobile apps all have subscription channels for funds, as well as common third-party financial platforms (Alipay, Tiantian Fund, etc.). The funds in these channels are OTC funds. I don’t introduce how to buy and sell them here. If you don’t understand, you can ask your account manager.
Features: There are many types of funds, which are easy to operate. Generally, you can manually set the automatic deduction and fixed investment time, etc., and you don’t need to spend time on management to truly realize "brainless" fixed investment.
Disadvantages: the handling fee is relatively high, which may involve redemption fee, management fee, sales fee, etc., and the trading is lagging behind. In particular, it may take 1-7 working days for redemption funds to arrive, but it actually has little impact on long-term fixed investment.
2. On-site fund
Funds traded in the exchange are also traded through our stock account. The specific operation is the same as that of stocks. Just enter the fund code (for example, 510310: CSI 300ETF) and buy it.
Features: the handling fee is very low, even free of handling fee; Real-time trading and quick use of funds.
Disadvantages: First of all, you have to have a stock account, secondly, you need to manually buy on a regular basis (because it is a fixed investment), and thirdly, the variety is relatively single.
As for the specific choice of fixed investment channel, if you are a novice and afraid of trouble, you can buy directly through the off-exchange fund channel. If you are familiar with buying and selling stocks and plan to invest in the index ETF, it is more appropriate to choose the on-exchange fund.
What to buy
1. Types of funds
There are many kinds of funds. In general, there are five types of funds on the market: stock funds, hybrid funds, bond funds, money funds and index funds. Different types of funds correspond to different risk levels and expected returns. The specific choice should be decided according to your personal risk preference:
Active-stock fund
Robust-Hybrid and Index Funds
Conservative-Debt-based and Goods-based
From the perspective of investment philosophy, funds are divided into active management funds and passive management funds. Active management funds are the above stock funds, hybrid funds and bond funds. Passive funds refer to "index funds".
The difference between the two is that active funds are selected by fund managers, and subjective trading operations are carried out according to their own investment style and human judgment, and their performance may be good or poor; However, passive funds (that is, index funds) generally copy the index trend completely, and do not need fund managers to choose stocks, but only adjust the proportion of positions, without considering the impact of human factors on performance.
Here we focus on passive index funds, which are divided into broad-based index, industry index and theme index funds. The most familiar SSE 50 Index, CSI 300 Index and CSI 500 Index belong to broad-based index. Industry indexes are easy to understand, such as bank index, securities index, military industry index and so on; Among the more popular theme indexes, there are the CSI dividend index and the Shenzhen dividend index (the dividend yield is extremely high), the Belt and Road Index, and the new energy index.
For the younger generation and office workers, it is recommended to choose investors who are not too conservative and prefer active management. It is recommended to choose stock funds or hybrid funds, while I personally strongly recommend passive index funds as our long-term fixed investment varieties.
2. How to judge the merits of the fund?
There are thousands of funds in the market, and it is hard to avoid being dazzled when we choose them. How to judge the quality of a fund should be the most concerned issue for investors. I think we can roughly measure the quality of a fund (stock, mixed and bond funds) from the following aspects:
(1) Look at the size and strength of the fund company.
It doesn’t mean that the greater the reputation of a fund company, the better the performance of its funds will be. This is not certain, but if two funds of the same type are selected, the one with stronger comprehensive strength will definitely be preferred.
Ranking of fund management scale of domestic fund companies
(Source: Haobu Fund Network)
(2) Look at the fund rating
Generally speaking, you have a fund rating on the page where you buy a fund, that is, counting "stars". Five stars have the highest rating and one star has the lowest rating, which is assessed by a third-party professional rating agency. The fund with the higher rating is definitely more advantageous in choosing.
(3) Look at past performance
There are short-term and long-term performance, with short-term performance of 1, 3 and 6 months and long-term performance of 1, 3 and 5 years. If a fund can rank in the top 20% of the same type of fund in most cases, it can be said that it is a very good fund. In addition, it is better to compare the market index in the same period and outperform the market index for a long time.
Performance chart of a fund in the past year
If the short-term rate of return is very high, it does not mean that it is a good fund. If the long-term performance is flat or even poor, only the recent increase is particularly large, which should be avoided, and the high probability of performance cannot be sustained. In particular, the funds with hot publicity and top earnings in recent days are probably just advertising effects, but they have been declining for a long time after buying them. According to past data, the top three funds in the year often perform very badly in the second year.
(4) Look at the trend of net worth
The trend of net value should choose the type of steady rise, and those net value charts with great ups and downs should be avoided as far as possible. In addition, it depends on its maximum retracement, which means the range between the highest and lowest net worth at a certain stage. The smaller the range, the better, which represents the fund’s ability to control risks. In addition, there are some professional indicators, such as Sharp ratio and standard deviation. In fact, it is not necessary for whites to understand these concepts. Anyway, the conclusion is that the higher the Sharp ratio, the better, and the smaller the standard deviation.
In a word, an excellent fund’s net value trend should have these characteristics: the bull market can keep up, the bear market retreat is small, and the overall performance rises steadily.
(5) Look at the fund manager
As the manager and person in charge of the fund, the fund manager’s ability affects the performance of the whole fund. We usually identify the fund manager from the aspects of working years and working experience. Generally speaking, the richer the working experience, the better, because the fund manager who has been baptized by the market is often more reliable. Therefore, it is appropriate for fund managers to have more than 5 years of service. In addition, it depends on his/her past performance in managing funds. The better the historical performance, the more reliable the representative ability. If the performance of the products managed in the past is not satisfactory, how can you expect him to perform well in the future?
Especially for a newly listed fund, there is no reference to the past net value trend, so the most important consideration is the fund manager.
The above are the simplest and most intuitive methods for judging actively managed funds, which are more suitable for our public investors to conduct preliminary screening of funds.
For most index funds, the place to consider is not so complicated. For index funds of the same sample, the smaller the index tracking error, the better, and the larger the fund size, the better. For example, it is also the Shanghai and Shenzhen 300 Index Fund. We should try our best to choose the top 510300 (Huatai Bairui), 510330 (Huaxia) and 510310 (Yifangda) funds with large scale, good liquidity and high reputation.
Of course, you can also choose some enhanced index funds. A good enhanced index fund can provide an additional 3%-5% alpha income every year, but this requires you to spend some time studying and looking for it.
As for the selection of index funds, because the funds track the market index, we basically don’t need to consider fund managers and historical trends, but we only need to judge the market and style of the future market and the valuation of the current index.
For example, under the policy of "innovation" in the early years, the GEM index and the CSI 500 index significantly outperformed other indexes, with a huge increase; In recent years, however, the market style favors the return of the value of high-quality industry leaders, and the SSE 50 Index, which represents China’s "core assets", has the strongest performance. Then try to choose an index fund that is undervalued and has great potential in the future to make a fixed investment.
Generally speaking, my personal view and attitude is that most actively managed funds in the market are in the hands of others because there are too many complicated places to consider and there are many pits. I don’t recommend focusing on actively managed funds with long-term outstanding performance. In fact, according to statistics, 80% of actively managed funds can’t outperform the market index in the long run.
This is why I agree with Buffett’s suggestion that we should use index funds as long-term fixed investment varieties.
3. Portfolio allocation of funds
The risk of fixed investment of a single fund is relatively concentrated. If the amount of fixed investment is not large, such as several hundred yuan per month, it is not a big problem for a single fund to fix investment. If it is more than several thousand yuan per month, it is recommended to allocate 2-3 funds as a fixed investment combination.
Generally speaking, the combination of stock/hybrid funds and index funds will be more balanced, but as mentioned above, because I have subjective prejudice against actively managed funds, my personal fixed investment allocation portfolio will definitely choose index funds.
Then, taking the fixed investment index fund as an example, how to match it better?
Option 1: 1 broad-based index fund +1 industry index fund, such as 1 Shanghai and Shenzhen 300 index +1 bank index fund;
Option 2: one broad-based fund, one industry fund and one theme index fund, such as one SSE 50+1 consumer index and one CSI dividend index fund;
(The above scheme mainly talks about collocation logic, and the specific target does not constitute investment advice.)
For the proportional allocation of multiple funds, I think there should be a focus, and a 1: 1 ratio can also be used, but it is too moderate, because the fund itself is a portfolio with certain hedging properties, and it should be biased to obtain better returns. For example, one of the two funds can allocate 60% of the amount, the other one accounts for 40%, and the three funds can be allocated according to the weight of 5: 3: 2. The optimistic funds should be allocated with emphasis.
How to buy
1. Fixed investment cycle
Generally speaking, it is necessary to prepare for the fixed investment for at least 3-5 years, because the short time of fixed investment is of little significance because of the characteristics of China’s securities market.
2. Fixed investment frequency
You can make a fixed weekly investment or a fixed monthly investment. It is recommended to make a fixed monthly investment, which is consistent with our salary cycle. The specific date of fixed investment need not be too entangled, it can be the 1st of each month, your salary day, or your lucky number date. Just make sure you vote once a month.
3. Fixed investment amount
The specific amount of fixed investment per month varies from person to person. Usually, it is better to use half of your remaining cash every month as the fixed investment fund, that is, the fixed investment amount = (income-expenditure) ÷2. For example, if your monthly salary is 8,000 and all fixed expenses are 5,000, then you should take 1,500 as the fixed investment amount per month.
The rest will be considered for entertainment, consumption, or short-term capital preservation and financial management projects such as Yu ‘ebao, which will be used as working capital.
4. Active strategy
Generally speaking, the amount of fixed investment is fixed every month, but in order to maximize the income, we all want to buy more when we are at a low level and less when we are at a high level. Is it possible to achieve this?
In fact, it is possible. Here, a common timing method for the fixed investment of index funds is the market valuation percentile method (or price-earnings ratio percentile). The valuation percentile refers to the historical position of the current valuation level. For example, the current score is 20%, which means that the current valuation level of the index fund is lower than 80% in history, which is underestimated and the investment risk is low. Conversely, the higher the valuation score, the higher the risk level.
You don’t have to think this is a very complicated thing, because at present, mainstream platforms directly display this value for us to see, and we don’t need to calculate it ourselves, as long as we can use this data.
Everyone has different considerations about this valuation level, so my personal suggestion is:
0 < PE percentile ≤20%
It is an underestimated level, and the amount of fixed investment should be increased;
20% < PE percentile ≤50%
Belong to a reasonably low level, and make a fixed investment according to the normal rhythm;
50% < PE percentile ≤70%
Belonging to a reasonably high level, the amount of fixed investment should be reduced;
70% < PE percentile ≤100%
It is overvalued, stop fixed investment, and gradually sell the fund;
According to this method, we can appropriately increase the amount of fixed investment when the valuation level is low. For example, the above 1500 can be increased to 2000 or 2500, and the stock index can be reduced to 1000 or 500 yuan when the stock index is high.
When to sell
Fixed investment funds are not always bought in buy buy. Although our fixed investment plans are carried out in 3-5 years or even more than 10 years, if there is a big bull market during the period, we should resolutely sell them, not talking about faith, but we want profits.
When should the fund be sold? The end of the bull market will definitely be sold. The difficulty lies in how we judge the end of the bull market, which is actually a century-long problem.
We might as well use the valuation method mentioned above+selling in batches to solve the problem of take profit that puzzles us. When the PE percentile is higher than 70% (or 80%, depending on personal risk preference), whether the bull market is over or not, we all agree to stop fixed investment and start selling funds.
The way of selling can be to clear the warehouse at one time or sell it in batches. Personally, I suggest to sell it in batches at the ratio of 4321. When the valuation score reaches 70%, sell 40% of the positions first, and then sell the remaining 30%, 20% and 10% in turn for every 5% or 10% increase until the positions are empty, thus completing the whole fixed investment cycle.
The above is just one of the ideas of the fund’s profit-taking method. If you are sure of the judgment of the end of the bull market, such as the grasp of market sentiment (the crazy influx of market aunts, the crazy reports of the news media everywhere, etc.), the assistance of technical indicators, etc., you can settle your position yourself and settle down.
Some principles of fixed investment of funds
1. With regard to stop loss, fixed investment funds try not to stop loss, but for actively managed funds, if there is a good market, it will not rise, if the market falls, it will fall more fiercely, fund managers will change frequently, rat warehouses, etc., it is recommended to stop loss in time.
For index funds, we will resolutely not stop loss, because in the long run, fixed investment in index funds is an investment behavior that will definitely make money.
2. In the case of a loss of 20%-30%, it is of little significance to continue to make a fixed investment. It is recommended to buy directly in one or several large amounts to dilute the cost, because your fund’s fixed investment portfolio can lose money to this extent, which proves that the market has experienced a big decline or is at an undervalued level. At this time, it is most appropriate to buy in large amounts. This operation is only for index funds.
3. It is best for the fund to invest in idle money that has not been used for several years. If it is needed in the short term, it is good to put the balance treasure or short-term financial management. There is no need to invest in the fund.
tag
Fixed investment in the fund is a low-risk financial technique for us to realize wealth appreciation, rather than a trick to get rich overnight. We should not have too high expectations for short-term effects. But in the long run, don’t underestimate the magic of compound interest of fixed investment.
Undoubtedly, the investment enthusiasm of houses has become a thing of the past. In the next cycle of monetary easing and low interest rates, looking forward to the next decade or even longer, A shares will become the best place for asset allocation.
Therefore, the expectation of 10% annualized index income is not extravagant hope. Combined with the extra income provided by our active strategy of fixed investment, it is expected to insist on the fixed investment of index funds for a long time and get 12%-15% annualized income return.
12%-15%, the compound growth in five years is 1.8-2 times, in 10 years it is 3-4 times, in 20 years it is 10-16 times, and in 30 years it is 30-66 times. Are you ready?
Finally, I will give you a selection of three good articles about Rome, hoping that you can get more inspiration and thinking from them.
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Roasting with fire, dissolving in water, rubbing salt, shaking foam … These cosmetic testing "crooked operations" won’t work.

  Photo courtesy of vision china

  Beauty cosmetics guide to avoiding pits

  Reporter Jin Feng

  If you want something beautiful, how can you do it without skin care and makeup? In the eyes of many beauty experts, today’s skin care and makeup process is not just as simple as "washing your face and applying a cream", but involves a series of steps such as cleansing, toner, cream and essence.

  Before these operations, the quality of the product is the most important thing. In order to identify the quality of the product, there are various methods circulating on the Internet: "Facial cleanser is baked with fire, and if it is splashed with oil or baked more and more like yogurt, the safety factor is not high." "Shake toner, if there is less foam, it means less nutrients." "Put salt on lipstick and rub it. If there are black particles, it means that the content of lead and mercury exceeds the standard, never buy it. &hellip; Can these seemingly simple "earthworks" help us polish our eyes, and how can we choose the products that suit us?

  Improper operation: baking facial cleanser with fire and spilling oil are not safe.

  Positive solution: oil spills are caused by oily components or emulsifiers.

  "Roasting with fire will spill oil, or the more it is roasted, the more it looks like yogurt, which does not explain the quality of facial cleanser." Chi Bo, a professor at the School of Food and Light Industry of Nanjing University of Technology and the State Key Laboratory of Material Chemical Engineering, told the Science and Technology Daily reporter that splashing oil when baking facial cleanser with fire can only prove that there are oily ingredients or emulsifiers in facial cleanser.

  Chi Bo said that some facial cleansers with strong cleaning power and more soap-based surfactants will add some grease or emulsifier. Grease can reduce the degreasing power of soap-based surfactants and make facial cleansers softer to use. This facial cleanser will spill oil if baked with fire, but it does not mean that it is unsafe to use this facial cleanser.

  As for why facial cleanser is baked more and more like yogurt, it is related to the formula of facial cleanser. Chi Bo said that some facial cleansers have high fineness, and the water evaporates after baking, and the molecular structure of the emulsifier has not been destroyed, so it will be very sticky, but this can only prove that its emulsification system is relatively stable and the facial cleanser will be stored for a relatively long time.

  Since the method of identifying the quality of facial cleanser by fire roasting is not reliable, how to judge the efficacy of facial cleanser? "After using a good facial cleanser, the face is not tight." Chi Bo said, "In particular, it is not recommended for people with sensitive skin to use facial cleanser that makes the skin feel tight, because it will remove the oil that acts as a barrier on the skin surface."

  Xu Yang, deputy chief physician of jiangsu province hospital Dermatology Department, also said that the main function of facial cleanser is cleaning. After cleansing, the skin is not tight, moist and dehydrated. If you want to moisturize the skin, you might as well use facial cleanser containing moisturizing ingredients such as glycerin and allantoin.

  In addition, the pH value of facial cleanser is preferably weakly acidic. "The pH value of skin is about 4.1&mdash; 5.8, and the pH value on the market is 6-mdash; Facial cleanser between 7 can be used, and the pH value can be measured with test paper. Although the degreasing of alkaline or soap-based facial cleanser is better, if it is too alkaline, it may affect the pH value of the skin. " Xu Yang said that after the change of skin pH value, it will cause changes in skin flora. If the pH value increases, it will form an environment conducive to the growth of some skin bacteria such as propionibacterium acnes, thus increasing the probability of acne on the skin.

  Chi Bo suggested that for people with oily skin, you can use soap-based facial cleanser containing dodecyl and laurate, but you should also beware of excessive cleaning and damage to skin oil. Excessive cleaning will make the skin dry and tight, and it will also open the pores completely, which will increase the chance of contact with germs and lead to skin allergies. People with neutral and sensitive skin are more suitable for facial cleanser containing amino acids and olive oil lipids.

  Inclined operation: shake the toner, and there are many nutrients in the foam.

  Positive solution: the content of surfactant determines the amount of foam

  After washing your face, especially in hot summer, pat a little toner on your face, and a refreshing feeling will come to your face. So how to identify the advantages and disadvantages of toner? Some netizens suggested shaking the toner. If there is less foam, it means less nutrients. Is that true?

  "The content of nutrients has nothing to do with the amount of foam." For this method circulating on the Internet, Chi Bo said that many ingredients in the toner will not produce foam, such as vitamin C, plant extract, salicylic acid and so on.

  Xu Yang said that the ingredients in toner are both water-soluble and fat-soluble, such as hyaluronic acid and fruit acid, which are water-soluble ingredients, and glycerol and salicylic acid, which are fat-soluble. Surfactants need to be added to dissolve fat-soluble ingredients in water. Surfactants can cause foam when shaking, but surfactants do not affect the nutrition of toner.

  Chi Bo further introduced: "In the production of toner, sometimes in order to dissolve essence and essential oil in water, it is necessary to add surfactant, which can increase the surface tension of the liquid, make all the substances evenly blend and form an oil-in-water system, so that various substances are not easy to delaminate and the storage time is longer."

  How much foam you shake out can’t judge the substance content, so how to choose the toner that suits you?

  Xu Yang said that the function of toner is mainly to moisturize and soften the stratum corneum. However, the use of toner should vary from person to person. People with oily skin can use some toner that softens the cuticle or contains alcohol. For people with sensitive skin, it is not recommended to use toner containing alcohol, fruit acid and salicylic acid easily. "Fruit acid and high concentration salicylic acid have exfoliating effect, etc. It is not recommended for people with thin cuticle." She suggested that for people with sensitive skin, if you can’t identify which toner is useful to you, you can use lotion or moisturizer directly without caution.

  Inclined operation: the emulsion enters the water, but floats on the water surface and contains oilstone ester.

  Positive solution: Sinking and floating surfaces are mainly determined by density.

  An emulsion that looks as pure as milk is moisturizing and moisturizing. If a few drops are squeezed and dissolved in water, some emulsions float on the water surface and some emulsions sink into the water. Some emulsion identification methods circulating recently believe that the emulsion floats on the water surface, indicating that it contains oleoresin, which will harm the skin. Is this statement reliable?

  Regardless of ups and downs, it can’t prove whether the emulsion will harm the skin. Xu Yang said that emulsion is generally composed of oil, emulsifier, preservative, perfume, excipient for adjusting pH value, etc. The density of the emulsion is determined by different preparation formulas and processes, and whether the emulsion floats on the water is determined by the density of the emulsion. If the density is greater than water, the emulsion will sink, otherwise it will float on the water. However, it can’t be said in general that the emulsion floating on the water will hurt the skin, which depends on the specific components and proportions.

  Chi Bo believes that emulsions containing more oils are easier to float on the water surface. Most of these oils are light oils, such as mineral oils. The amount of oils will affect the skin feel and moisturizing strength of emulsions. Healthy skin is water-oil balance, and the best way to keep skin healthy is to protect the barrier function of skin. Too light and too thick emulsion is not suitable.

  If you want to choose a suitable emulsion, you can also pay more attention to the ingredient list. Xu Yang believes that the most important function of lotions and creams is moisturizing. If you need anti-aging, you can choose an emulsion with substances such as alcohol A, vitamin C, vitamin E and peptides. Sensitive skin needs some emulsions that have anti-allergic effect and can repair the water-oil barrier, such as those with ceramide, purslane extract and licorice extract, which have certain anti-inflammatory effects. The emulsion containing vitamin C, arbutin, tranexamic acid and other substances is suitable for people who need whitening. Salicylic acid, fruit acid, almond acid and other substances can help fine pores and fight acne.

  Oblique operation: rubbing salt on lipstick turns black, indicating that it contains lead and mercury.

  Positive solution: The content of related substances can only be detected after nitration with strong acid.

  Choosing a powerful lipstick will not only make your lips full and shiny, but also make your whole face feel makeup. Some netizens said, put salt on lipstick and rub it. If there are black particles, it means that the lead and mercury content exceeds the standard, so don’t buy it.

  In this regard, Qu Mei, a senior engineer of the National Cosmetics Quality Supervision and Inspection Center, responded: "Not reliable." One of Qu Mei’s daily work is to check the quality of all kinds of cosmetics.

  She said that whether the quality of a lipstick meets the standard needs to be reflected by its lead, arsenic, mercury, cadmium and total number of colonies, mold and yeast, Pseudomonas aeruginosa, Staphylococcus aureus, Escherichia coli and other conventional indicators. To complete this detection process, it needs to go through a set of chemical experiments.

  "When testing, we weigh the lipstick, add strong acid, and then heat it with an electric furnace. The strong acid will fully decompose the chemical composition of lipstick. Then put them in a high-temperature boiling furnace and burn them for several hours to remove all the organic substances in the lipstick, leaving inorganic substances. After dissolving inorganic substances, the contents of lead, arsenic, mercury and cadmium in cosmetics can be detected by atomic absorption or atomic fluorescence. Therefore, it is impossible to decompose lead and mercury just by adding salt at room temperature. " Qu Mei told the Science and Technology Daily reporter that lead, arsenic, mercury and cadmium are all prohibited ingredients in the production of cosmetics. The prohibited mercury can make the skin appear whitening in the short term, but lipstick has no short-term whitening demand, so there is no need to add it. The test results of cosmetics center for many years show that no samples of lipstick containing excessive mercury are found, so consumers don’t have to worry.

  What are the black particles produced by the friction between salt and lipstick in the online video? Chi Bo said: "Black particles may be caused by sodium chloride destroying the paste system of lipstick, which changes the internal components. However, some merchants will not write all the ingredients in the ingredient list, and the composition of black particles is not easy to judge. "

The World Swimming Championships kicked off today. China’s swimming army trained Doha and pointed the sword at Paris.

On the afternoon of February 2, Beijing time, the 2024 World Swimming Championships will officially start in Doha, Qatar. During the 16-day competition, there will be six competitions: diving, synchronized swimming, open water swimming, water polo, swimming and high platform diving.

As the World Championships in the Olympic year, the China Swimming Team has different goals. Both the China diving team and the China Flower Tour team are playing with full strength, hoping to find the shortcomings in training and improve before the Olympic Games, while China,In order not to disrupt the pace of Olympic preparations, the swimming team sent more young players toTraining and accumulating experience are the main purposes.

The diving team went all out.

The diving event of the World Championships in Doha is the last stop to determine the seats for the Paris Olympic Games. For many foreign athletes, this is their last chance to get tickets for the Olympic Games. Therefore, a record-breaking 306 athletes from 55 countries and regions participated in the competition.

Of course, for the China diving team, which won the full Olympic seats at the Fukuoka World Championships last year, there was no pressure in this competition. But even so, they sent a luxurious lineup to play.

This time, the diving dream team sent 13 players, including 8 male players and 5 female players, among whom 12 were world champions and 6 had won Olympic champions. Huang Jianjie, who is under 14 years old, is the only non-world champion and the youngest player.

Judging from the specific events, it is rare for China to give up three non-Olympic events this time, namely, the women’s 1m springboard, the mixed 3m springboard and the mixed team competition. However, in order to increase the competition experience of young athletes, Zheng Jiuyuan and Zhang Jiaqi/Huang Jianjie will participate in two other non-Olympic events-the men’s 1m springboard and the mixed doubles 10m platform.

As for the focus of the team, it is the "Gemini" Chen Yuxi and Quan Hongchan, who will conquer the world again with the "splash disappearance"; In addition, Cao Yuan, a three-dynasty Olympic champion who returned from injury, and Xie Sichou, a men’s 3m springboard champion who returned from Tokyo last year, attracted special attention.

The flower tour team participated in the whole project for the first time.

In this Doha Swimming World Championships, Huayou competed in 11 events, and China will participate in all events for the first time. Among them, Yang Shuncheng, a teenager from Beijing Flower Tour Team, will make his debut in the men’s singles competition for the first time.

The 17-year-old Yang Shuncheng took part in the national team training at the beginning of last year, and then won two gold medals in the men’s single technical optional and free optional at the synchronized swimming World Cup in Egypt in May, which was his first time to compete abroad. This time, he will attack his first gold medal in the World Championships.

In December 2022, FINA officially announced that male synchronized swimmers were allowed to participate in the 2024 Paris Olympic Games. Subsequently, the World Swimming Federation introduced new rules for synchronized swimming, which brought about earth-shaking changes: team events allowed up to two male players to play; Add collective skills to select projects; The difficulty of the movements during the competition will be deducted as "fierce". Once the technical referee determines that the athletes have not completed the declared difficulty score, no matter how perfect the other movements are, the whole series of movements will fall to a benchmark score of only 0.5 …

In this case, the China Flower Tour Team has been trying to adapt to the new rules, and won 3 gold medals, 1 silver and 1 bronze at the Fukuoka Swimming World Championships in 2023, successfully achieving the breakthrough of "zero" in the Olympic gold medal at the Paris Cycle World Championships. Since then, they have successfully locked seats in the Paris Olympic Games by virtue of the doubles and team events champions of the Hangzhou Asian Games.

Swimming team training is the main task.

In order to make up for the lack of world competitions during the epidemic, FINA adjusted the World Championships to one year. This World Championships is not only the first Long Pool World Championships held in the Olympic year, but also held in winter for the first time, which has disrupted the pace of Olympic preparations for athletes from all over the world to some extent.

Under the comprehensive consideration, the China Swimming Team chose the strategy of preserving its strength and letting the youngsters train, but these youngsters should not be underestimated.

Li Bingjie is the only Olympic champion of the China Swimming Team in the World Championships in Doha, and is expected to hit a single gold medal in the women’s 1500m freestyle in the World Championships. Earlier, she said in an interview, "There are many strong opponents in this World Championships, but I will try my best to fight and seize the opportunity."

In addition to Li Bingjie, many young swimmers from the China Swimming Team will appear in Doha. Yu Yiting, the third runner-up of women’s 200m individual medley in Fukuoka World Championships, expects to make another breakthrough in performance. Last year, she set a new Asian Games record in Hangzhou in 2 minutes 07.75 seconds. Dong Zhihao and Qin Haiyang boarded the podium of the World Cup sub-races several times last year, which is a potential new star of China men’s breaststroke; Pan Zhanle’s 100-meter freestyle has the strength to "arm-wrestle" with world-class athletes.

It is worth mentioning that Zhang Zhanshuo, a 16-year-old Shandong teenager, will also welcome his first adult international competition. At the World Youth Championship last September, he won the runner-up in the 400-meter medley in 4 minutes, 12.44 seconds, making him the fastest athlete aged 16 and under in this event. And he is also the athlete with the most items reported by the China team in this World Championships, and will participate in five individual competitions.

Continue to work hard for Olympic qualification

In addition to the above three projects, ChinaathleteThis time, we will continue to work hard for the Olympic qualification in the two major events of water polo and open water.

At least four men’s teams and two women’s teams will directly enter the Paris Olympic Games in the World Water Polo Championships in Doha. With the gold medal at the Hangzhou Asian Games last year, China Women’s Water has qualified for the Paris Olympic Games. In the division of men’s water polo competition, China is in Group B with the world runner-up Greek team, the host of the Paris Olympic Games, France and Brazil, so it is more difficult to attack the seats of the Lebanon Olympic Games.

In open water swimming, 10 km for men and women is an Olympic event, and the top three in Fukuoka World Championships and the top 13 in Doha World Championships will be qualified for the Paris Olympic Games. Xin Xin, the champion of Gwangju World Championships in 2019, has experienced ups and downs in injury and illness in the past two years. This time, she will make a final effort to qualify for the Paris Olympic Games. Mao Yihan, a teenager from Zhejiang, won the World Championships in open water and swimming through the national trials, and she will also strive to win in the double-track competition.

Reporting/feedback

The Doha Swimming World Championships will start tomorrow: the diving team will be "veteran" and the swimming team will be "master after the waves"

Chao News Client Reporter Zhao Lei

On the afternoon of February 2, Beijing time, the 2024 World Swimming Championships will be officially fired in Doha, Qatar. During the 16-day race, there will be six competitions: diving, synchronized swimming, open water swimming, water polo, swimming and high platform diving.

In order to make up for the lack of world competitions during the epidemic, FINA adjusted the World Championships to one year, and Budapest in 2022, Fukuoka in 2023, Doha in 2024 and Singapore in 2025 all held the World Championships one after another. This World Championships is not only the first Long Pool World Championships held in the Olympic year, but also held in winter for the first time, which has disrupted the pace of Olympic preparations for athletes from all over the world to some extent.

Under the comprehensive consideration, the China Swimming Team chose the strategy of preserving its strength and letting the teenagers train. China diving team, synchronized swimming team and water polo team, which are known as the "dream team", have sent all their main forces to play.

The list of female athletes of China diving dream team is led by Quan Hongchan. Image source: @ FINA

Diving:

Quan Hongchan and Chen Yuxi’s "Fairy Fight"

Veterans Cao Yuan and Xie Sichang "re-emerged"

China diving team flew from Beijing to Doha on January 28th. This time, the diving dream team sent a total of 13 players, including 8 male players and 5 female players, among whom 12 were world champions and 6 had won Olympic champions. Huang Jianjie, who is under 14 years old, is the only non-world champion and the youngest player.

The diving event of Doha World Championships is the last stop to determine the seats for the Paris Olympic Games. There is no pressure on the China diving team, which won a full seat in the Olympic Games at the Fukuoka World Championships last year. Instead, it is the main task of this trip to practice by competition and maintain a good competitive state.

Judging from the specific events, the China diving team gave up two non-Olympic events: the women’s 1m springboard and the mixed doubles 3m springboard. However, in order to increase the experience of young athletes, Zheng Jiuyuan and Zhang Jiaqi/Huang Jianjie will participate in two other non-Olympic events, namely the men’s 1m springboard and the mixed doubles 10m platform.

In the highly competitive men’s diving field, hao yang and Lian Junjie will compete in the men’s synchronized 10m platform.

At last year’s Fukuoka World Championships, China’s diving dream team accidentally lost the gold medal in the men’s single 10m platform event. It is worth looking forward to whether hao yang can win back the championship with veteran Cao Yuan.

In the 3m springboard, Wang Zongyuan and Longdao teamed up to participate in the double event.

China diving dream team male athletes list, led by Wang Zongyuan. Image source: @ FINA

In the men’s single 3m springboard event, Xie Si-dai, a veteran who won two gold medals at the Tokyo Olympic Games, returned, and he teamed up with teammate Wang Zongyuan for the gold medal.

In the women’s diving field, the China team has more powerful dominance. In the women’s single 10m platform event, Quan Hongchan and Chen Yuxi will once again stage the peak confrontation. Whose "splash vanishing technique" is better this time? We will wait and see.

In the women’s 3m springboard event, the China diving team is also superior in strength. Chang Yani and Hazel Chen are both partners in the double event and will also compete in the single event.

Swimming:

16-year-old Zhang Zhanshuo’s pentathlon is a "model worker"

Li Bingjie is the only Olympic champion to go out.

Because of the long preparation time of swimming events, athletes often need to adjust their competitive state according to the competition. Many Olympic champions and world champions of China Swimming Team, including Wang Shun, Ye Shiwen, Zhang Yufei, Qin Haiyang and Xu Jiayu, will be absent from this World Championships.

The 21 athletes (13 women and 8 men) sent by China to participate in the swimming events of the World Championships will be led by teenagers. Li Bingjie, Pan Zhanle, Yu Yiting and Tang Qianting appear in the entry list, and rising stars Fei Liwei, Zhang Zhanshuo and Dong Zhihao will also appear in Doha.

China swimming team female athletes list, led by Li Bingjie. Image source: @ FINA

As the only Olympic champion of the national swimming team in Doha World Championships, Li Bingjie is expected to hit a single gold medal in the women’s 1500m freestyle in the World Championships. Earlier, she said in an interview, "There are many strong opponents in this World Championships, but I will try my best to fight and seize the opportunity."

Yu Yiting, a 19-year-old from Zhejiang who won a bronze medal in the women’s 200m individual medley at the Fukuoka World Championships last year, swam 2 minutes 07.75 seconds in the Hangzhou Asian Games at home. After winter training, Yu Yiting is expected to achieve self-breakthrough while training in Paris at this World Championships.

For men, Pan Zhanle, also from Zhejiang, swam 47.43 seconds in the men’s 100m freestyle in Fukuoka World Championships, ranking fourth. Unfortunately, he failed to stand on the podium. At the Asian Games in Hangzhou, Pan Zhanle broke the Asian record and won the championship in the men’s 100m freestyle final in 46.97 seconds, which still has strong international competitiveness in the world. This time, the Wenzhou young man is expected to hit the world champion of the project.

In addition, 16-year-old Shandong teenager Zhang Zhanshuo will have his first adult international competition. At the World Youth Championship last September, he won the runner-up in the 400-meter medley in 4 minutes, 12.44 seconds, making him the fastest athlete aged 16 and under in this event. On December 10th last year, Zhang Zhanshuo won the men’s 400m freestyle in the 2023 National Swimming Championships. Zhang Zhanshuo is a "model worker" of China swimming team in the World Championships. He will compete in men’s 400m, 800m and 1500m freestyle and men’s 200m and 400m medley.

The list of male swimmers of China Swimming Team is led by Dong Zhihao, who set a new world youth record for the men’s 200m breaststroke. Image source: @ FINA

Dong Zhihao, who set a new world youth record in the men’s 200m breaststroke in Fukuoka World Championships, is a rising star in China’s men’s breaststroke. He is expected to win medals in this World Championships, which is also worthy of attention.

It is understood that the results of this World Championships will serve as one of the references for the selection of China swimming team for the Paris Olympic Games. The young players of China team participating in this World Championships should not only strive for gold and silver, but also test the winter training results and accumulate competition experience for the Paris Olympic Games with the purpose of replacing training with competition, promoting training with competition and combining training with competition.

Flower swimming, water polo, open water swimming, high platform diving;

Each has something to watch and is worth looking forward to.

In addition to diving and swimming, which are two key gold medals for China team, flower swimming, water polo, open water swimming and high platform diving are also worthy of attention.

China synchronized swimming team. Image source: China Swimming Association

At the Fukuoka World Championships last year, the China Flower Tour Team won 3 gold medals, 1 silver medal and 1 bronze medal. Shi Haowen, the first male athlete in the history of China Flower Tour, is a veteran of the five dynasties in the World Championships. In this tournament, it is expected that the China Flower Tour Team, which participated in the whole project, can achieve great success again.

According to official website of FINA, at least four men’s teams and two women’s teams will directly enter the Paris Olympic Games through the World Water Polo Championships.

In the men’s water polo competition, China is in Group B with the world runner-up Greek team, the host of the Paris Olympic Games, France and Brazil, and the China men’s water polo team will fight for the Olympic seat in Lebanon.

而凭借去年杭州亚运会夺金,中国女水作为亚洲冠军已经获得巴黎奥运会资格。在杭州亚运会后,中国水球女队更换了外籍主教练,由伦敦奥运周期的西班牙籍主帅胡安重掌教鞭。多哈世锦赛上中国女水将通过国际顶级比赛,寻找问题,磨合队伍,为巴黎奥运会做好准备。本届赛事,中国女队分在B组,同组的有世界亚军西班牙队,以及法国队和希腊队。对于水球姑娘们来说,这是一次非常重要的练兵。

公开水域游泳方面,男、女10公里作为奥运项目,福冈世锦赛前三名,多哈世锦赛前13名(如遇重复将顺延)获得巴黎奥运会该项目的资格。2019年光州世锦赛冠军辛鑫,这两年受伤病困扰,成绩起起伏伏,此次重新出发,将为巴黎奥运会资格做最后努力。浙江的小将毛奕菡通过全国选拔赛获得了公开水域和游泳两个项目的世锦赛参赛资格,期待这位新星在赛场上的双线表现。

高台跳水被誉为全世界最富有冒险性的体育项目,源起于悬崖跳水,2013年巴塞罗那世锦赛成为了正式比赛项目。男子比赛高度固定为27米,女子为20米,比赛共4轮。中国队虽然未派运动员参与该项目争夺,但该项比赛本身极富观赏性,值得关注。

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