CCTV News:At 8 o’clock every day, CCTV will sort out the big and small things that happened around us within 24 hours.

The Ministry of Foreign Affairs responded to Japanese politician Taro Aso’s false remarks about fleeing to Taiwan: he made solemn representations.

On the 9th, the central government urgently allocated 1 billion yuan to support the affected people in the national flood storage and detention areas to restore normal production and living order as soon as possible.

According to data released by the General Administration of Customs, China’s automobile export volume surpassed that of Japan in the first half of the year, ranking first in the world.

National Development and Reform Commission: Since 24: 00 on August 9, 2023, domestic gasoline and diesel prices have been increased by 240 yuan and 230 yuan respectively per ton.

In July, the CPI rose by 0.2% month-on-month, and the domestic price operation was generally stable.

Chinese disease control: In July, 491 new cases of monkeypox were diagnosed in China.

Do not arbitrarily use the words "China" and "National", and 10 departments jointly issued a document to strengthen the standardized management of forum activities.

China successfully launched the Environmental Disaster Reduction II 06 satellite.

The torrential rain in Beijing caused serious disasters, and 33 people died and 5 people died in rescue.

Many forest fires have occurred in Daxinganling, Inner Mongolia, and all parties are actively fighting them.

On August 9th, at the meeting of the Standing Committee of Jilin Provincial Party Committee, Luo Xudong, Vice Mayor of Lan Shu who sacrificed himself for fighting floods, was awarded the first class merit.

Former Pakistani Prime Minister imran khan was disqualified from running for the next five years.

Moody’s downgraded the credit ratings of a number of American banks, triggering a wave of selling of US stocks.

The joint diplomatic delegation was refused entry into Niger, and the ECOWAS planned to hold another summit.

Six "notice of murder" posters in South Korea were arrested on suspicion of coercion and obstruction of official duties.

UNHCR: The conflict in Sudan has displaced more than 4 million people.

　

An armed wounding incident occurred near the British Museum in London, England, and the suspect was arrested.

A convenience store in Japan has been complained about the "cockroach rice ball", and the supplier’s share price has plummeted.

A man in the United States was killed in a raid by the FBI on suspicion of threatening the president of the United States and others.

According to foreign media local time on the 9th, the Saudi embassy in Iran started work three days ago.

Who listed the new coronavirus mutant EG.5 as a "need to pay attention" mutant.

NASA may postpone the manned moon landing program.

Ya’ an informed again that "11 people were washed away by sudden rising water": the river flow increased by nearly 100 times in one hour, and the incident occurred in a place other than the scenic spot or the punching point in online celebrity.

A man in Shanxi who was drunk driving and retrograde caused 5 deaths and 1 injury was taken criminal compulsory measures.

"Jiangxi 11-year-old boy jumping off a building" was pronounced in the first instance: the teacher involved was found not guilty.

Police in Pingyin, Shandong Province informed a community that there was a fight: it was a neighborhood conflict and two people died.

569 allocated children were not admitted due to computer failure. Puning, Guangdong: Admission was made according to the allocation before the failure.

Chongqing Religious Affairs Committee responded to the temple’s worship of Japanese evil spirits: it was handled last Saturday, and it is not convenient to disclose the details. According to the relevant staff, although the above-mentioned incident occurred in Fengdu County, Chongqing, it was not a formal temple transmitted by the internet, but a belief worship point organized by the people spontaneously. The people and places involved have been dealt with. At present, the place has been closed and the idol was destroyed on the same day.

Changzhou No.1 School responded to official website’s pornographic content: official website may have been "hacked" and has contacted the operation and maintenance company to temporarily close it.

　

The public has a certain demand for shared massage chairs, but they cannot expand in disorder and occupy public space at will.

— — Workers’ Daily commented on the disorderly expansion or potential safety hazard of shared massage chairs.

On August 8, 2023, the Beijing Metro "Time Train" was put into trial operation on Batong Line of Line 1, and the running section was Gucheng Station — — Fuxingmen station section. The contents of the six carriages of the train correspond to the 1960s and 1990s, and the first decade and the second decade of the 21st century, respectively. Through the restoration of stickers and some facilities, the appearance of typical vehicles operating in each time period is reproduced to some extent.

At dusk, on the north bank of Songhua River in Harbin City, Heilongjiang Province, sunlight poured down through the clouds, forming a "waterfall of light" landscape.

"My grandfather is a scout and a fighting hero to resist US aggression and aid Korea!" Grandpa’s story deeply influenced the growth of Xu Wei. After graduating from Shanghai Jiaotong University, Xu Wei gave up his job with an annual salary of hundreds of thousands and resolutely joined the army to become a scout.

See you at 8 o’clock tomorrow!

Editor in charge: Xing Sixin

Editor: Xiao Xiao

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　　　　CCTV News (China News): The 2009 Shanghai International Auto Show officially opened to the public on the 21st night. Before and after the opening of this auto show, dozens of domestic and imported models will be listed one after another, and today, with attention to energy conservation and environmental protection, the appearance of various new energy vehicles has also become the focus of this auto show.

　　　　Mini-cars have always been the focus of attention at the auto show because of their cute shape, energy saving and fuel saving. As a mini-hybrid car, the Mercedes-Benz smart sedan that just landed in China on April 8th has attracted many viewers’ attention. BYD, the leader of new energy vehicles in China, brought two hybrid electric vehicles and a pure electric vehicle to this auto show. Exhibitors said that compared with BYD’s new energy vehicles at the Shanghai Auto Show two years ago, the three exhibits this time are more convenient to charge, longer in endurance, higher in fuel economy and lower in cost.

　　　　The new generation of hybrid Buick commercial vehicles exhibited by SAIC is expected to be mass-produced next year. In addition, SAIC has signed an agreement with the Shanghai World Expo Bureau, and its new energy vehicles such as hybrid, pure electric, hydrogen power and supercapacitor will be unveiled at the 2010 Shanghai World Expo.

　　　　In addition to small new energy vehicles, Shaanxi Automobile Group’s energy-saving and environmentally-friendly LNG heavy trucks and compressed natural gas heavy trucks, which represent the future development direction, also appeared at this auto show.

　　　　The reporter noticed that the word hybrid is often mentioned at auto shows, but most hybrid vehicles are still in the concept car stage, and a few have announced mass production plans, and their sales targets are mostly public services such as public transportation and rental. The popularization of new energy vehicles will take some time.

Editor: Li Dan

　　Yang Yuping

　　Outpatient consultation

　　Recently, badminton veteran Lin Dan, who has 20 world titles, announced his retirement and missed the Tokyo Olympic Games. Lin Dan wrote that physical strength and pain no longer allow him to fight side by side with his teammates. We all know that exercise is good for health, but 20 years of professional sports career has left many injuries for Lin Dan. As ordinary people, we sometimes increase our exercise in pursuit of sports achievements and ignore the warning signals sent by our bodies, which is likely to cause harm to our health. Today, we will talk to you about why ordinary people can’t compete with themselves when exercising.

　　[Case 1] Ms. Wang is a white-collar worker in the workplace and fell in love with playing badminton 10 years ago. However, since 2018, her right leg and knee have always had a dull pain. During this period, she received several treatments intermittently, and the symptoms were relieved after treatment. However, Ms. Wang loves playing badminton very much, and if she doesn’t play badminton for a week, she will feel uncomfortable all over. Therefore, she still keeps playing badminton twice a week during the treatment period, and her symptoms will be repeated after playing badminton. Recently, Ms. Wang participated in a parent badminton competition organized by her daughter’s school. The competition lasted for two consecutive days, and Ms. Wang finally won the singles champion and the doubles runner-up. However, after the game, she felt the symptoms aggravated, and her right knee ached when she went down the stairs. She went to the hospital to take an X-ray and found meniscus injury.

　　[Case 2] Mr. Zhang is 1.8 meters tall and weighs 192 Jin. He started running to lose weight in May 2015. Initially 5 to 8 kilometers a day, 4 times a week, the weight loss effect is obvious. After half a year, he joined a running group. Seeing the rapid progress of the runners in the group, Mr. Zhang also started to train extra, running 12 kilometers a day, four times a week. Three months later, he began to feel pain under the heel of his left foot. He went to the hospital for an injection to stop the pain and continued to run. In April and May of 2016, he participated in two half-horse races, and his right heel hurt after each run. He insisted on training while applying medicine, and closed it twice in half a year. At the end of that year, he also participated in the men’s 800-meter race in the unit sports meeting and won the first place after running painfully. When he reached the finish line, his right foot suddenly couldn’t walk, and he was sent to the emergency department of the hospital by his colleagues. After medical imaging diagnosis, Mr. Zhang’s right achilles tendon was partially broken.

　　Rest when it is time to rest.

　　After reading the above cases, we can easily find that the main cause of physical injury of the two patients is long-term overload exercise. They have been overworked for a long time, resulting in chronic inflammation of tendons and surrounding soft tissues. Because I didn’t rest and adjust in time, I continued to exercise excessively, which aggravated the inflammatory condition. It is unrealistic for athletes to rest for a long time because of their performance requirements. But for ordinary people, there is plenty of time to rest and adjust, and ordinary injuries can basically heal themselves. If you continue to exercise a lot if you are injured, it will eventually make the injury difficult to repair.

　　In addition, the competitive mentality in sports is often an important cause of sports injuries. Being competitive, pursuing excitement, and like to challenge the limits should be tried under the protection of very good physical function and state. For the general fitness crowd whose purpose is to exercise, it is still necessary to relax and straighten their mentality and exercise according to their own physical adaptability.

　　We are all ordinary people, not athletes. The biggest difference between professional athletes and us is that sports are their career. For high-intensity training and competitions, they have no choice, because only in this way can they achieve good results and get the opportunity to win honor for their country and realize their ideals. We ordinary people are different. We all have our own jobs. Exercise is just a form of entertainment or a part of our lifestyle. When we get tired during exercise, we should take a quick rest.

　　Effective exercise two or three times a week is enough.

　　Most people take part in physical exercise after work. If you exercise too little or even don’t exercise, your health may decline, while if you exercise too much, you may lack energy, be tired and sleepy at work, and reduce your work efficiency. Therefore, knowing your body and controlling the amount of exercise reasonably are the keys to prevent chronic sports injuries. Knowing yourself and estimating the amount of exercise you can bear is what everyone should do before starting exercise.

　　So how to control the amount of exercise? Specifically, how long is it better to exercise every few days? According to the accumulation of human exercise ability and the principle of fatigue elimination, it is generally suggested that it is more appropriate to carry out effective exercise with moderate intensity every 2 to 3 days. In other words, two or three effective exercises a week are enough.

　　What is effective exercise? Athletes usually measure their heart rate after exercise, but for ordinary people, it is not possible to accurately measure their heart rate every time they exercise. So we can take fatigue as a better indicator. If we don’t reach a certain degree of fatigue, our sports system can’t get real exercise. But if you are too tired, it is easy to cause sports injuries. So we should learn to find the fatigue point of the body, and the exercise that reaches the fatigue point is effective exercise.

　　If you have dry mouth, rapid heartbeat, dizziness and smoking in your throat during exercise, your body is actually reminding you that it is time to drink some water and have a rest. If you feel better after 5 to 10 minutes’ rest, it means that you have just reached the point of fatigue. This is a relatively simple way to judge.

　　Close the needle according to the doctor’s advice.

　　Many people have the same problem of overweight as Mr. Zhang. When jumping and running, their weight has a great impact on their knees and feet. Therefore, everyone should always pay attention to their own weight and choose exercise that suits their weight. For example, people who are overweight should try to choose sports with less joint load, such as swimming, cycling and elliptical instrument.

　　In addition, Mr. Zhang made an inappropriate choice in treatment, that is, he blocked it more than once. Many people have heard of the therapy of blocking needles. The principle of blocking needle is to hit the hormone to the local tendon tissue, which has the functions of diminishing inflammation, relieving pain and relieving spasm, but it may also cause tissue damage or even necrosis. Therefore, it is necessary for a sports medicine doctor with rich clinical experience to help the patient decide whether or not to close the wound and when to close it. Therefore, it is best for patients not to listen to the doctor’s dissuasion and insist on asking the doctor to give closed treatment to reduce the chance of being hurt by the side effects of hormones.

　　Thus, in order to avoid sports injuries, we should learn some scientific fitness methods and knowledge. For example, the correct posture of playing and running, but also to understand some related sports medicine knowledge, in order to choose the right treatment at the first time.

　　Finally, I want to remind you that warm-up before exercise can not only reduce the probability of injury, but also quickly activate muscles and joints. The increasing frequency of exercise during the warm-up process will also make our cardiopulmonary function slowly adapt to the load generated by the upcoming exercise. Therefore, I hope everyone will pay attention to the warm-up session and do a good job of warming up before exercise. (Author: Deputy Chief Physician, Institute of Sports Medicine, Third Hospital of Beijing Medical University)

On March 13th, 2024, the opening ceremony of 2024 Hui ‘ai Carnival and the first Hui ‘ai Exhibition of "Empowering the Future with Science and Technology" hosted by Beijing Disabled Persons’ Federation and hosted by Beijing Disabled Persons’ Service Demonstration Center opened in Hui ‘ai Building, Beijing Disabled Persons’ Service Demonstration Center. The exhibition shows the products and services of science and technology for disabled people with different disabilities, so that the majority of disabled friends can truly feel the convenience brought by the achievements of science and technology for their lives and work through the visit experience of this science and technology exhibition.

　

　　CCTV News:Mobile phone application software, also known as App, with the rapid development of mobile Internet, the functions and classifications of App are more diverse. In November last year, CCTV news channel exposed the chaos of pornographic content in the "learning App for primary and secondary school students". Recently, parents in Chongqing, Guangdong, Beijing and other places have reported that the chaos of learning apps has come back, and the homework apps recommended by many schools have become hiding places for online games.

　　Recently, Mr. Zhao from Shenzhen told reporters that his son, who is in the third grade of elementary school, uses a mobile phone App called "A Primary School Student" every day because the teacher has to arrange homework on it. Recently, he found that the child continued to hold the mobile phone after completing the homework in the App. When he looked carefully, he found that the interface of online games Appeared in this app.

　　Mr. Zhao provided the reporter with a screenshot of the page of this App. Apart from the tips of "whether the teacher arranges homework", there are also sections such as "Growing World", "Parents’ Reward" and "Tasks". But Mr. Zhao reflected that online games appeared in the section of "Growing World", and children can get certain scores by completing tasks, and the scores can be exchanged for virtual currency, so as to buy props or raise electronic pets to play PK with their classmates. Not only that, users can also choose to pay directly in the "mall" to buy game props. Mr. Zhao is worried that the children are addicted to the games in this App, but in the face of the teacher’s request, he has to agree that the children will continue to use it.

　　Coincidentally, Mr. Xiong from Beijing also told reporters that this "One Primary School Student" homework App was installed under the recommendation of the school teacher. The teacher can arrange homework on it and then send the students’ completion to WeChat group, as long as parents do not follow the requirements, they will be urged. Mr. Xiong said that there are so many settings of "game form" in this App that it is easy to cause children’s buying impulse. In less than two months, he has made 13 purchases at the request of his children and spent more than 1,200 yuan.

　　In the survey, CCTV reporters also found that some operators who study App, in addition to using the guise of teaching to promote games, have a more "slick" approach, which is to transfer the game channel in App to WeChat WeChat official account, and guide primary and secondary school users to places outside the App in an attempt to escape supervision.

　　In September this year, some parents reported that there were a lot of content unrelated to learning in an App called "Interactive Homework". The reporter saw in this App that in one-third of the interface, the scrolling words of "DIY by hand", "Meitu area" and "Twelve constellations" are very eye-catching, and clicking on the "recess" section in the interface will enter the column area of these scrolling words. One of the columns called "Little Mutual Talk" is marked with the following words — — "Words, music and movies hope to become a spiritual place in the hearts of students".

　　After parents reported that these contents would affect students’ learning, "interactive homework" closed the "small talk" section. However, the reporter found that this App has started an article on content rectification. "Interactive Homework" opened the WeChat WeChat official account at the same time as the App, and named it "Homework Little Mutual". On October 13th, the reporter entered this WeChat WeChat official account and found that in addition to the "answer query" column in the "Interactive Homework" App, the "latest game" column was placed in the middle position. Click on it and there will be games such as "circle of friends" and "the richest man", and the "game hall" contains nearly 100 online games.

　

　　The reporter found that in the interface before entering each game, it was written in bold font, "Don’t play the game after finishing your homework?" Do you want to be a nerd! " . In the game called "circle of friends", users get points by throwing dice, and when the points reach a certain number, the game sets up a link of "visiting friends", and a female avatar user marked "online" is recommended by the system to click and visit. At the same time, the game also set up a "world chat" section. The reporter clicked into it and found a lot of information about making friends, some of whom used pictures of scantily clad clothes as avatars.

　　WeChat WeChat official account, an "interactive homework", not only uses games to guide primary and secondary school students to socialize, but also contains a lot of online games with sexual suggestion, sexual temptation and bad value orientation. The reporter saw in a game named "Dafuhao" on the WeChat official account page that users must first choose a role, and after choosing to be the protagonist, the game will actively push a photo link of "Secretary’s Resume", which includes personality characteristics and measurements of women.

　　In the "Game Hall" column of WeChat official account, the reporter found that nearly 100 games can be logged in without real-name registration, and most of them have consumer channels such as "Prop Mall". The reporter randomly clicked on a game called "Jiangshan Beauty". The introduction of this game reads: "This is a palace fighting mobile game developed by original simulation management, and all kinds of beautiful women are waiting for you here." Users only need to authorize QQ number to log in. In the brief introduction of a game called "Emperor Lucky 2", it is even written that "you can experience taking a wife and concubinage, monopolizing power and enjoying the beauty of the world" in the game. After clicking on it, the reporter found that there are a lot of voices and words of sexual temptation in the game.

　　Legal experts pointed out that learning apps use the registered primary and secondary school students’ user resources and transfer them to other platforms, and the practice of profiting from them through a large number of online games has violated the legal and moral bottom line.

Live broadcast: On June 23rd, FIFA announced the latest ranking of the national men’s soccer team in the world, with Brazil ranked first, Belgium and Argentina ranked second and third. Italy ranked seventh, France, England, Spain, the Netherlands, Portugal and other powerful countries all entered the top ten, while Germany ranked eleventh.

FIFA’s latest men’s soccer rankings

1. Brazil

2. Belgium

3. Argentina

4. France

5. England

6. Spain

7. Italy

8. Netherlands

9. Portugal

10. Denmark

11. Germany

12. Mexico

13. Uruguay

14. America

15. Croatia

16. Switzerland

17. Colombia

18. Senegal

19. Wales

20. Sweden

(CC fried meatballs)

　　Editor’s note:Water is the source of life and is vital to human health. Drinking water can promote the body’s metabolism and absorption of nutrients, but drinking it wrong may be harmful to health. Therefore, how to drink water is very particular. Let’s take a look.

　　The misunderstanding of drinking water is constant

　　Last summer, the northern hemisphere continued to suffer from high temperature, and the number of patients with "water poisoning" in hospitals in many regions of Europe doubled. According to the Danish Local Times, some Danes drank a lot of tap water to cool off the heat, which caused them to get sick. Take Hawkbell Hospital as an example, the number of patients with "water poisoning" this summer is 10 times that of previous years. According to local doctors, drinking too much water will increase the water content of blood and reduce the sodium content, which will lead to the imbalance between salt and water. Severe imbalance may cause "hyponatremia", and patients may have brain swelling, headache and other phenomena, and even lead to epilepsy, shock and death.

　　Zhao Feihong, director of the Health Drinking Water Professional Committee of Beijing Health Protection Association, said that when people sweat a lot, in addition to water loss, many electrolytes mainly sodium salts will also be discharged with sweat, and people often drink a lot of water to replenish water. This is a misunderstanding. Drinking pure water alone can’t replenish the missing electrolyte, and even further dilute the electrolyte concentration, which leads to the imbalance of the ratio of water and electrolyte in human body and triggers the body to produce different degrees of stress response. "However, in general, drinking more water will not cause serious problems ‘ Poisoning ’ Only people with poor kidney and cardiopulmonary function need special attention. "

　　Zhao Feihong said that there are still many misunderstandings about people drinking water. First, drinking water too fast and replenishing a large amount of liquid in a short time will increase the burden on organs such as the heart and kidneys, which may easily lead to headache, edema and elevated blood pressure. Second, drinking water is too "ice". When the body temperature is high, it is best not to drink drinks below 5℃. Drinking cold water will stimulate the stomach and lead to stomach cramps and diarrhea.

　　Water accounts for 60%~70% of human body weight, and plays an important role in forming whole body tissues, regulating body temperature, promoting metabolism of various systems of the body, and assisting absorption, transportation and excretion of various substances. Batman, an American doctor of medicine, recorded many studies in the book "Water is the Best Medicine", which proved that healthy drinking water can relieve hypertension, diabetes, allergies, asthma, cancer and other diseases. He once cured more than 3,000 patients with water.

　　How to drink water correctly

　　When you feel thirsty, the water loss of adults is about 2% of your body weight, and that of children is about 2%~5%. At this time, your body functions begin to be affected. Lack of water can also lead to loss of appetite, depression, dry skin, hoarseness and general weakness, which can be life-threatening in severe cases. Zhao Feihong suggested that you should develop the habit of taking the initiative to drink water, and don’t wait until you are thirsty. Drinking water should follow the principle of "small amount and multiple times": 100~150 ml is suitable for each time, and the interval is about half an hour; Drinking water with a small mouth is more thirst-quenching than pouring water with a large mouth, which is beneficial to human absorption.

　　There are four best times to drink water. After getting up in the morning, around 10 am, 3-4 pm and before going to bed at night, it is currently recognized as the four "best drinking periods" in a day.

　　Zhao Feihong explained that people do not drop water during sleep, and the formation of nocturia and the loss of water through breathing and skin make the body in a physiological state of water shortage, which leads to the increase of blood viscosity and the accumulation of metabolites in the body. Therefore, drinking a glass of water half an hour before going to bed can alleviate the above phenomenon and reduce the risk of cerebral thrombosis. Drinking a glass of water after getting up in the morning takes only 20 seconds, and water can enter the blood, which makes the blood dilute rapidly and improves the water shortage at night.

　　At least 1.5 liters per day. According to Dietary Guidelines for China Residents (2016), the recommended daily drinking water for adults is 1.5~1.7 liters. Gu Chuanling, deputy secretary-general of the Capital Health Food Nutrition Society, said that people’s daily drinking water can be appropriately increased according to the following factors:

　　1. Living environment. In hot weather, people sweat more and lose water faster, so it is necessary to increase water supply. It is easy to dry in autumn and winter, and in the heating room in northern winter, the water evaporates quickly, so it is necessary to increase the amount of drinking water.

　　2. Dietary factors. The diet is salty, and when the human body discharges excess salt, it needs to consume more water; If you eat food containing more protein, your blood osmotic pressure will increase slightly, and you need extra water to excrete the urea produced by protein. At these times, you need to pay attention to drinking more water.

　　3. Physical condition. When a cold has a fever, the human body will lose a lot of water in the form of sweating, so it is necessary to increase the amount of water.

　　Boiled water is best.

　　China Nutrition Society recommended that boiled water is the most suitable drinking water for human body. American scientists have found that when the boiled tap water is cooled to 25~30℃, the chlorine content is the lowest, and the biological activity of the water is also increased. It can easily penetrate the cell membrane, which can promote the body’s metabolism, enhance immune function and improve the body’s disease resistance.

　　Sweet drinks, functional drinks, fruit juice, strong tea and coffee can’t completely replace drinking water. Zhao Feihong said that all kinds of sweet drinks and fruit juices are high-sugar and high-calorie drinks. The human body needs to consume more water to complete metabolism and cannot replenish water well. Functional drinks, strong tea and coffee all contain caffeine, which has diuretic effect in itself and is not conducive to human hydration.

　　Special people pay attention to drinking water

　　Children. Dietary Guidelines for China Residents, Balanced Dietary Pagoda for Preschool Children in China and Dietary Guidelines for School-age Children in China suggest that the water demand for children under 10 years old varies with age: 6 months to 1 year old, and the total daily water intake is 900 ml (milk/food+drinking water); 1~2 years old, the total water intake is 1300 ml (milk/food+drinking water); 2~3 years old, drinking 600~700 ml; 4~5 years old, 700~800 ml; 5~7 years old, 800 ml; 7~10 years old, 1000 ml. Gu Chuanling reminded that children’s initiative to drink water in time is generally poor, and they like to drink sweet drinks. Parents should do a good job of monitoring and remind their children to drink water in time.

　　Lactating women. About 90% of milk is water, and milk secretion is closely related to the daily intake of water. Drinking more water under the condition of ensuring balanced nutrition is beneficial to milk secretion. Gu Chuanling said that they are generally recommended to drink more water than ordinary women, about 2.1 liters per day.

　　Old man. Old people tend to urinate frequently, and if they don’t drink water regularly, they are prone to thick blood and high blood fat, which will eventually cause a series of metabolic diseases. Therefore, the elderly should drink water frequently, and the amount of drinking water should be increased accordingly, which can be judged according to the color of urine: if the urine is light yellow, 250 ml of water should be replenished in time; If it is brown, it means that the body is seriously short of water, and you should drink 500 ml of water.

　　Office workers. Office workers can replenish 200 ml of water in time after arriving at the company every day, which is conducive to promoting brain activity and working concentration. In addition, office workers who sit indoors for a long time are prone to get fat. Drinking 200 ml of water half an hour before meals is conducive to increasing satiety and reducing food intake to some extent.

　　Manual workers. Athletes and outdoor workers need to replenish water in time after a lot of physical activities. Zhao Feihong suggested that these people can properly replenish water about half an hour before physical activity. During the activity, they can replenish water with a small amount of water. After the activity, they are not in a hurry to replenish water. After a while, they can replenish water and drink some light salt water appropriately.

　　Poor spleen and stomach, drink less water.

　　It is recorded in the medical book "Four Sages Heart Source" in Qing Dynasty: "Shui Gu enters the stomach, the spleen and yang are grinded, and the dregs are passed down, but for feces drowning, the essence is served, and it becomes qi and blood." If the spleen yang is insufficient (spleen yang is the function of spleen and stomach), the digestion and absorption of water is weak and it cannot be turned into qi and blood. People with poor spleen and stomach, such as loss of appetite, nausea and vomiting, frequent hiccups, abdominal distension and diarrhea, epigastric discomfort and other symptoms, had better drink less water in the morning to avoid further affecting the function of spleen and stomach.

　　Be careful when drinking water because of lung dysfunction.

　　Traditional Chinese medicine believes that besides breathing, another important function of the lung is "attending festival", including "dredging water channels". "Waterway" refers to the way that water and liquid move, that is to say, the lung can regulate the metabolism of water and liquid, mainly through the spreading and descending of the lung, and transport body fluid to all parts of the body by using lung qi, which can also promote the water and liquid to be lost to the bladder, so as to keep urine flowing smoothly. If lung function is impaired, such as frequent chest tightness, shortness of breath, wheezing and palpitation, cough with excessive phlegm, nasal congestion and runny nose, etc., water metabolism will also be poor, and drinking water indiscriminately will aggravate symptoms.

　　Traditional Chinese medicine believes that the kidney controls water and the bladder controls the gasification of water. Kidney plays a key role in regulating and maintaining water-liquid balance in the body. If there is a problem with kidney function, pay more attention to drinking water, otherwise there will be edema and unfavorable urination. When there is no need for drinking water, don’t force yourself to drink water, but keep your body in a state of peace of qi and blood.

　　Drinking too much water increases the burden.

　　Many chronic patients have thick blood and hope to dilute it by drinking more water. In fact, water can’t enter blood vessels immediately. Traditional Chinese medicine believes that the human body is a circular whole, and the metabolism of water should be completed under the coordination of various organs and tissues. If there are problems in the gasification of triple energizer, the transfer of viscera and the operation of qi and blood, water will not achieve the purpose of diluting blood, but will increase the burden on the heart, lungs, spleen and kidney. Dietary Guidelines for China Residents (2016) suggests that the daily drinking water should be kept at 1500~1700 ml.

　　Huang Yuanyu, a famous doctor in the Qing Dynasty, said: "If qi does not turn into water, it will stagnate on the upper side and become phlegm; if water does not turn into qi, it will stop accumulating on the lower side and become drinking. Generally speaking, yang deficiency leads to soil failure, and the golden water is swollen, all of which have the disease of retention of phlegm and retention of drink. Covering the phlegm and drinking, corruption and stagnation hinder the road of qi and blood around the week, and the spirit of the spirit is close to the aid. All diseases start and the changes are constant. " It means that if there is no yang, such as yang deficiency and spleen deficiency, and lung and kidney are not transported, water will stagnate into phlegm and form phlegm-drinking disease. Phlegm can block the circulation of qi and blood, leading to many diseases. People who often drink too much water have a heavy burden on the spleen and kidneys, and tend to age faster than others, and some chronic diseases will come faster and more than others.

　　Traditional Chinese medicine believes that the accumulation of water and fluid in the body will also form phlegm, and further accumulation of phlegm can become phlegm nuclei, such as scrofula, gall tumor and other diseases; Or form nodules and lumps with blood stasis. In clinical practice, some patients with cyst have reduced curative effect due to improper drinking water, and the curative effect will be obviously improved after changing improper drinking habits.

　　Phlegm drinking and phlegm turbidity are unique concepts of traditional Chinese medicine, which can be divided into tangible and intangible categories. Tangible, sticky is called phlegm, and thin is called drinking. Invisible phlegm and drink can cause many symptoms, such as dizziness, nausea and vomiting, shortness of breath, chest tightness, palpitation or madness, coma, etc., but no substantial phlegm and drink can be seen. Modern medical research has found that phlegm is related to many diseases such as body immunity, hypertension, hyperlipidemia, coronary heart disease, cancer, asthma and mental illness.

　　Four Special Reminders of Drinking Water

　　1. Don’t drink a lot in a short time. Drinking a lot of water in a short time will increase the amount of urination and perspiration. The former will increase the burden on the kidneys, while the latter will cause excessive loss of salt in the body, leading to electrolyte disorder.

　　2. Clear and colorless urine means enough drinking. How to judge whether you have drunk enough water, it is recommended to observe your urine color every day: if it is light lemon color, it means that the water in your body is in the best state; If the urine is clear and colorless, the water intake should be slightly reduced; If the urine is yellow, you need to replenish water in time.

　　3. Don’t drink before and after eating a big meal. People’s stomach space is limited. If you drink a lot of water before or after meals, it will occupy the space, causing abdominal distension and abdominal pain, which is not conducive to gastrointestinal peristalsis and leads to indigestion. Under normal circumstances, it is recommended to drink water half an hour after meals.

　　4. Avoid drinking immediately after long-term exercise. Drinking water immediately after exercise will lead to a sudden increase in blood volume in the body and increase the burden on the heart. A large amount of water stored in the stomach will also affect the rise and fall of diaphragm, causing discomfort such as chest tightness and asthma. It is suggested to sit down and rest for 10 minutes after exercise before drinking water to give the body a buffer time; At the same time, just drink 150 ~ 200ml each time, and don’t drink too much at a time.

Special feature of 1905 film network　Once upon a time, it was just an ordinary first-year Hogwarts textbook, which passed by in the middle of the class, and even many fans ignored its existence.

　

In the novel, this easy-to-understand first-year required reading was published by Silent Book Company (yes, that’s Silent) in 1927 and has been published to the 52nd edition.

Cover of Fantastic Animals in Chinese and English (Second Edition in Chinese)

In reality, J.K. Rowling published a realistic version of Fantastic Beasts and Where to Find Them in 2001 under the guise of Newt Scarmand. This 77-page mini-book not only introduces 72 magical creatures, but also is filled with notes of Harry, Ron and Hermione, some of which are their personal experiences of animals, and some are original works that only senior fans can understand.

The most interesting thing in Fantastic Beasts and Where to Find Them is the interaction and spit of the three protagonists.　

It is worth mentioning that albus dumbledore prefaced the book with his own handwriting, reminding Muggle readers that "these interesting animals are fictional and won’t hurt you", and concluded with the motto of Hogwarts: "Never provoke a sleeping dragon".

　

He has also published books and made movies, and one shot is a five-part series. It is self-evident that "Aunt Luo" has a preference for magical animal series. It’s just that Xiao Dianjun can’t help complaining about other books in Harry Potter. According to the statistics of foreign Harry Potter Wiki, there are as many as 303 books in Harry Potter novels and official games, and many of the stories behind them are more exciting than Fantastic Animals.

　

These books are former movie protagonists.

　

The first horcrux: tom riddle’s diary

　

　

　

It is far-fetched to count a diary as a book, but as a paper carrier and one of Voldemort’s horcruxes, its position in the Harry Potter series can not be ignored.

　

Although it is not a book, it records Voldemort’s illustrious life experience as the heir of Slytherin, and it also bears tom riddle’s memories of Hogwarts and Dumbledore’s constant chaos. In several films, christian coulson and Frank Dillane play the young tom riddle Yan Yan off the charts, which makes people think that it would be a good choice to write a book and make a film for the young Voldemort.

Frank Dillane (left) andChristian coulson (right) has beenPlay the young tom riddle.

"Half-Blood Prince" Appears: severus snape’s Potions Book

In the movie, Harry got a second-hand "Advanced Potions Making" owned by the self-proclaimed "Half-Blood Prince". Thanks to the dense annotations in the book, Harry became a "potions genius" in his class, and learned a lot of spells from it.

　

There are different opinions about whether Harry got this book by chance or Snape left it to him on purpose, but it is through this book that they established an inseparable connection and pushed Snape, a contradictory and warm figure, to the stage.

　

　

　

How many people were moved by Professor Snape’s "look at me" (look at me) on his deathbed. Snape’s chance to return to the big screen must be the wish of many movie fans, but the image of the professor in our hearts has already overlapped closely with that of alan rickman. With the death of the professor, I’m afraid we will never see the "half-blood prince" on the screen again in a short time.

　

The Source of Evil: Decryption of Cutting-edge Dark Magic

　

　

　

In Harry Potter and the Deathly Hallows, Hermione used accio to summon the Decryption of the Cutting-edge Dark Magic from Dumbledore’s office to her dormitory. The book contains a detailed introduction to horcruxes and how to make them. This book was once banned by Dumbledore, because it was from this book that young tom riddle read about horcruxes. It can be said that this book is not only a key to solve many mysteries, but also the beginning of all subsequent evils and human tragedies.

　

The key to solving the puzzle: The Story Collection of Poems and Peas

　

Cover of the Chinese and English Version of Stories of Poems and Peas

The Story Collection of Poems and Peas is similar to Andersen’s Fairy Tales in the magical world, and the storyline is closely related to the novel Harry Potter series and independent. It is a book left by Dumbledore to Hermione in Harry Potter and the Deathly Hallows, the last chapter of which is — — The Legend of Three Brothers contains the important clue of "Deathly Hallows": the person who owns elder wand, Resurrection Stone and invisibility cloak at the same time will become the master of death and have the power to dominate death. Harry finally killed Voldemort with an elder wand.

Symbol of "Deathly Hallows" in Stories of Poems and Beads

These books may look good in movies.

　

Hogwarts: A History of the School

　Cover and emblem of Hogwarts: A History of the School

Rowling introduced the book on Pottermore website as "There is a detailed history and story of Hogwarts School of Witchcraft and Wizardry here". The title of the book alone has endless attraction, and it is the spiritual holy land of fans — — There are so many historical questions that need to be answered by this book, such as what kind of stories are hidden behind Hogwarts, what kind of grievances and enmities exist between the four founders, and how the contradictions between salazar slytherin and the other three in The Chamber of Secrets developed.

　

Unfortunately, this book has never taken shape, and the existing English and Chinese versions are novels of the same name created by fans. In the original novel, A History of the School is one of Hermione’s favorites, and famous sentences in the book are often mentioned by her, such as the magic on the roof of Hogwarts, the inability to "apparate" and "apparate" in the school area, and the fact that boys who know magic can’t enter the girls’ dormitory, otherwise the stairs will automatically become slides and so on.

　

The Magic Quidditch Ball

　The cover of The Magical Quidditch Ball in Chinese and English (second edition in Chinese)

Quidditch, a national sport in the magical world, can be said to be one of Aunt Luo’s greatest inventions. The Magic Quidditch Ball is also one of the few books published in the real world. In 2001, it was published together with Fantastic Beasts and Where to Find Them. On the author, J.K. Rowling also copied the name of the Quidditch expert Kennyworth Whisper in the novel.

　

In the novel, Harry, the "catcher", can’t put it down. The history, rules and anecdotes of Quidditch are described in detail. Books with the same theme of Quidditch include The Broom Care Manual, The Miracle of Wigdown Tramps, He flies like a madman (the biography of "dangerous" Day Llewellyn) and so on.

　

The quidditch match scene in the movie is full of imaginative power. In Hollywood, where sports movies are popular, a Quidditch version may be a good choice.

　

These books are more magical than magical animals.

The monster book of monsters

　

This is a necessary textbook for the third-grade protection of magical biology class, which is replaced by Hagrid, but these books themselves are more fierce than the monsters in the books.

In order to show them, the display window of Lihen Bookstore was replaced by a big iron cage, which contained about 100 monster books of monsters. These books fought furiously together, biting and fighting militantly, and the broken pages flew everywhere.Insight Editions, a European and American publishing house, also announced the launch of a 1:1 scale prop replica of the book last year.

Neville longbottom was attacked by the "monster book" (why am I always injured)　

Invisibility book of invisibility

　

Here is a picture of an "invisible book"

　

Nani, you didn’t see anything? That’s right. What the clerk of Lihan Bookstore regrets most is that he spent a huge sum of money to buy 200 "invisible books", because he never found them from the moment he signed for them.

　

Death omen: what should you do when you know the worst is coming? 》

　

Please resist the temptation of reading, because once you open it, the "death omen" will fill every corner of your life. Among Prisoners of Azkaban, Death Omen, which only happened once in a bookstore, became Harry’s nightmare. Is the dog on the cover the same one he saw in Magnolia Crescent Street?

　

Exaggeration and hypocrisy: a famous writer in Harry Potter

　Harry Potter and gilderoy lockhart

As one of the main characters in The Chamber of Secrets, gilderoy lockhart is a new professor in defence against the dark arts and a world-famous writer. What’s more fatal is his handsome appearance and charming smile. Ron’s mother is his number one fan. Little did he know that all the stories in his autobiography were collected from other magicians, and he himself was just a cowardly, narcissistic and ignorant pseudo-hero.

In the end, Harry revealed his true colors. Unfortunately, he was hit by his own spell and had to spend the rest of his life in San Mungo.

　

Rita skeat, another famous writer, is even more notorious. She is a reporter for daily prophet. Under her "shorthand quill pen", there are no facts, only lies and revelations of bloggers’ eyes, which is simply the black sheep of journalists. She is also an illegal Ani maggs, who can become a beetle and capture all the news that can make her embellish.

　

Her "highest light" moment in the Harry Potter series was after Dumbledore’s death, and it took only four weeks to complete a 900-page biography — — Albus dumbledore’s Life and Lies claims that he knows Harry and Dumbledore best. Although these contents are dismissed as lies in the novel, they have aroused the infinite imagination of fans.

Her hair was made into delicate, stiff and weird curls, which matched her big chin face and looked particularly awkward. She is wearing a pair of glasses inlaid with jewels, and her thick fingers are holding an alligator handbag. Her nails are two inches long and painted red.

　

In Harry Potter, the writer has almost become synonymous with hypocrisy and exaggeration. It is said that this is Luo Yi’s satire and projection on the literary circle in reality. She has publicly stated that Lockhart does have a prototype in the real world.

　

The Holy Land of Books: Lihen Bookstore and Hogwarts Library

　

　

　 　 The famous Lihen Bookstore is located in diagon alley, next to Madam Malkin Robe Shop. Before school starts, every Hogwarts student will come to Lihan Bookstore to buy textbooks. The novel describes: "The bookshelves here are full of books, even reaching the ceiling, ranging from leather books as huge as paving slabs to small books with silver shells as small as stamps."

　 　 In the depths of the bookstore, a small table was divided to store books on prophecy and divination, among which "Death Prophecy" scared Harry. In The Chamber of Secrets, lucius malfoy mixed Tom Riddle’s diary into Ginny’s textbook at the signing ceremony of Lockhart in Lihan Bookstore.

　 　 The library of Hogwarts is one of the important scenes in the story. In retrospect, the protagonists are quite academic, and many difficult problems are solved by consulting materials in the library. In the first book, in order to find the information of the alchemist nicolas flamel, the three men searched almost all the books in the library.

　 　 There is also a special area full of temptations in the library — — "Forbidden Area", in The Sorcerer’s Stone, Harry, wearing an invisibility cloak, sneaked into the "Forbidden Area" but unfortunately opened a screaming book, which attracted Filch’s attention.

　 　 It is said that the prototype of Hogwarts, the Harry Potter series, was partly inspired by a bookstore in Portugal. When J·K· Rowling lived in Porto, he often went to Lero Bookstore near Lion Square in the old city to conceive and write. This Gothic bookstore has been on the list of "the most beautiful bookstores" in travel magazines for many times, and is known as the "Lihen Bookstore" in the Muggle world. From this point of view, the origin of Harry Potter series and books is doomed from the day of its birth.

　 　 In addition to the above, there are countless textbooks, history books, fairy tales, professional documents and even cookbooks and life skills guides mentioned in the Harry Potter series, covering all areas of the wizard world. The remarkable thing about "Aunt Luo" is that she can describe the details of the fictional world to the utmost amazement. It is the carving of these hundreds of books and other details that makes Harry Potter’s magical world more real, sensible and interesting.

　 　 If a 77-page "Fantastic Beasts and Where to Find Them" can be made into a five-part series, what a vast magical universe 303 books can extend and multiply.

　 　 For the complete list of Harry Potter, please say Accio’s words three times with me: "accio! Accio！ Accio！”

　　On February 5th, the Lantern Festival on the 15th day of the first month, how can diabetics ("sugar friends") eat dumplings with confidence?

　　In this regard, doctors in the Department of Endocrinology and Metabolism and Clinical Nutrition of Shanghai Ruijin Hospital believe that the sugar content and glycemic index of glutinous rice balls are relatively high. If you eat too much, it will definitely cause your blood sugar to rise quickly and violently. Therefore, diabetic friends want blood sugar to rise slowly, the first thing is to control the amount. For the market, the package covers are not marked with "big and small", that is, the conventional glutinous rice balls and Yuanxiao, it is suggested that there should be no more than four. For medium-sized dumplings, it can be as follows: a bowl of rice ≈ 5 salty dumplings ≈ 4 sweet dumplings and Yuanxiao.

　　At the same time, for diabetic friends, it is better to eat glutinous rice balls and let them cool for a while than to eat hot ones. Experts said that the starch (resistant starch) which is difficult to be decomposed by amylase is formed because of the slow recrystallization of starch during the cooling process of glutinous rice balls, which can effectively delay the digestion and absorption of glutinous rice balls, and then delay the time when glutinous rice balls turn into blood sugar, thus achieving the effect of slow blood sugar rise.

　　In addition, for how to taste the dumplings, experts suggest that you should first eat slowly and chew slowly. In addition, you can eat vegetables first, then exchange 1-1.5 servings of meat (such as 50-75 grams of lean meat or 75-100 grams of fish), and finally count them and slowly taste 1-2 sesame dumplings with small mouths (depending on the blood sugar level after meals on weekdays).

　　Experts also said that there are two kinds of sweet and salty dumplings. The most common sweet ones are black sesame, peanuts, bean paste and walnuts, but the main ingredients are glutinous rice, which contains a lot of sugar and oil, and is a high-calorie and high-sugar food. If you must eat sweet dumplings, you must control the number, not more than four. In addition, some of the salted dumplings are made of fat meat stuffing and lard, and attention should be paid to the fat content when buying. Too high fat content is also not suitable for diabetics.

　　Experts believe that for diabetic friends, it is better to eat sweet dumplings than salty ones. Although their glycemic index may be similar. But the sugar content is much worse. Similarly, salty dumplings are not suitable for eating too much. If you eat salty dumplings, you must reduce the amount of staple food.

　　Nutrients indicate intention. Photo courtesy of Ruijin Hospital

　　In addition, the selection of glutinous rice balls is also particular. Experts said that to learn to read the "nutrient composition table" on food packaging (see the schematic diagram above for details), it is appropriate to choose varieties with low energy and low sugar per 100 grams, which is the first step in enjoying glutinous rice balls.

1905 movie network news Recently, the Internet exposed rumors such as getting up at 6: 30 to make breakfast after marriage, and also exposed the "Reuters map" that she sent her father-in-law to work, which triggered a heated discussion. On the 9th, Ariel Lin published a long article in Weibo, responding to six "misunderstandings" related to it, saying that her mother-in-law cooked breakfast for the whole family, and she had slept until she woke up naturally for a long time. In the first two years, she would get up early to have dinner with everyone, but later she gave up because of the trip.

At the same time, she also denied the rumor that her husband brought the tender model home, and denied that her husband’s family asked her to eat raw frogs to improve her physique, saying that she married a "good door" and her family treated her like her own daughter. As for her husband’s statement that "you can always go back to your parents’ home when I’m not in Taipei", Ariel Lin explained that it meant going back to your parents’ home and staying for a few days.

The following is the original text of Ariel Lin:

Some things seem to be unclear, and people will judge you are lying when your nose itches and touches your nose! In short, all kinds of news are copied and pasted, and some are only self-made subtitles. There is no my voice at all. These are testing the wisdom and independent thinking and judgment ability of the readers. It is really not easy for everyone to get through this level! Just clarify a few major misunderstandings, and I won’t talk about them in particular in the future ~

Mistake 1: Get up at 3/4/5/6 in the morning to make breakfast for your in-laws and then send them out to work.

My mother-in-law cooked the breakfast for the whole family from beginning to end. Our science girl needs a stage to give full play to her creativity. At most, I have one help that she didn’t get, or when she doesn’t want to cook breakfast, she picks up my mobile phone and makes reservations at the brunch restaurants in Taipei. PS。 I have been sleeping for a long time, because my family insisted on my natural dark circles because I didn’t get enough sleep, so I was not allowed to keep pace with their life in the morning. In the first two years, I did try to be a’ good daughter-in-law’ and get up early (at most 7 o’clock) to have dinner with everyone, but my work schedule was really different from my family, so I gave up my arms and surrendered later!

Mistake 2: Husband takes tender model home.

How do you take the tender model home when you live with your in-laws? I’m the only one who can barely be called a tender model in the family. I’m really wronged him. There is only one female golden mouse in LA’s tender model.

Mistake 3: As long as I’m not in Taipei, you can always go back to your mother’s house.

It means to go back to my parents’ home. It doesn’t matter if I want to stay for a few days, but can my husband try not to, because he will miss me!

Mistake 4: Ariel Lin never farted in front of her husband.　

"I remember I was embarrassed smile? The result became’ default’, but in fact (directly quoted from Brother Chao here)’ Do they not know that you all attacked me with your stinking fart? How considerate of you to let me go outside, but I am called a big man? (aggrieved)’

Five mistakes (big mistake! ! ! My husband’s family asked me to eat raw frogs to improve my health.

My favorite is that frogs lay eggs (pearls/pink balls/boba). I am definitely not a raw frog, and I have never eaten it. How about starting to practice vegetarian food once a day? ! It is everyone’s responsibility to reduce carbon emissions! Eat less meat! !

Mistake 6: The rich daughter-in-law is grovelling.

Everyone I know knows that I am not married to a’ rich family’, but I am definitely married to a’ good family’. A kind and diligent family also needs to work hard for their livelihood instead of idleness, and they love me like their own daughters. If I am the only channel in my family to speak to the outside world, and not saying a word has caused them injustice, then it is necessary for me to say something.

Not getting married or not having children is a choice. It is also a choice to form your own family and give birth to the next generation. The focus is on your own decisions, rather than succumbing to the demands of others and the general trend of society. I understand this, and I can bear all the results brought by my own choices, and I will not be embarrassed to ask for help when I need help. What is face? Can you eat face? The last thing an actor needs is face! )

Just kidding, but it’s not easy for everyone, and everyone has their own life problems to face, but it’s always helpful to have more kindness around them and give others more space, right?