8 kinds of running training methods! Master them, and you can run faster and easier ~


Is running easy? Of course it is simple!

Everyone can run.

Is it difficult to run? It is also very difficult!

After all, I want to run well and fast.

Need a lot of secrets ~


You can try the following eight short-term trainings. These methods not only help to break the stereotyped training methods, but also canRaise your speed and endurance to an all-time high.



I want to introduce you today.assort or arrange in pairs or groupsPractice methodChoose one of the first three running methods (1~3) for training in the first half week, and then choose one of the four to seven running methods for training in the second half week. Just choose the last running method on weekends.


These training methods come fromEd Ashton-Master of Sports ScienceTwo-time Olympic marathon runner and head coach of the men’s cross-country team of Brigham Young University.



1) Rhythm running


concept: An accelerated version of 4-mile jogging, the running rhythm keeps "the difficulty that the body can adapt".


causeRhythm running training can get rid of the metabolic wastes in the body that cause muscle "burning sensation" and thus force you to slow down. Therefore, you can work harder and last longer.


wayEstimate the fastest time to complete 3 miles (about 4.83 kilometers). Calculate the speed per mile and add 30 seconds to it.So, if you think that the fastest speed for running 3 miles is 24 minutes (that is, 8 minutes per mile), you can try to run 4 miles (about 6.44 kilometers) at a rhythm speed of 8 minutes and 30 seconds per mile.


point outKeep accurate speed control and wear a watch.




2)1000-meter rhythmic running


conceptComplete a series of 1000-meter runs at a rhythmic speed, with breaks in between.


causeShort-distance rhythmic running can help you maintain a strictly fixed speed, while short-term recovery can keep you at a high energy level.


wayRun 1000 meters (about 2.5 laps of the standard runway) at a rhythm speed of 4 miles (about 6.44 kilometers) (the speed determined in "1. Rhythmic Running"), then rest for 60 seconds and repeat. At the beginning, I ran 1000 meters intermittently for 6 times, and then increased it once every time I performed training, and gradually upgraded it to 10 times.


point outIf you like, you can also measure time instead of distance. Run for 3.5 minutes at a time, and then rest.



3) Tolek downhill running.


conceptFrench Tolek is Swedish for "arbitrary speed change", which means that you can speed up and slow down according to your own feelings. Very "European" way.


causeIn the French-Tolek downhill running, the interval is more structured, which is a very American way, and the last stage of running will become more difficult. If you train harder when you are tired, you will run faster when you are full of energy.


wayThe starting speed is about 75% of the maximum effort and lasts for 5 minutes. Then slow down to about 40% for 5 minutes. Continue this fast-first-then-slow mode, but reduce the running time by one minute each time and increase the speed. In the last minute of the explosion, the speed should be close to the sprint.


point outIncrease the first stage by 1 minute every week, but continue to perform the same deceleration sequence until the first interval runs for 10 minutes.




4)1 mile cycle run


concept: Many hard 1 mile (about 1.61km) runs, with breaks in between.


causeThe length and intensity of the 1-mile cycle run force you to reach the edge of your aerobic limit, and enhance your endurance and willpower, which are necessary qualities for long and hard running.


wayRun 3 or 4 1-mile (about 1.61 km) intervals at the speed of 5 km race. After each mile, rest for 4 minutes.


point outBudget your physical strength so that you can finish every quarter mile (about 0.4 km) at the same speed.



5)800-meter circular running


conceptTry to run as fast as you can with jogging to recover your strength.


causeThe best way is to run with maximum oxygen uptake.


wayWarm up until you sweat. Subtract 10 seconds from the speed of 1 mile (about 1.61 km) running cycle, and maintain 800 meters (equivalent to 2 standard runways) at this speed. After each 800-meter run, jog around the track before repeating.


point outAt the beginning, run 4 times in each training class, and then increase it once in each training class until you can finish 8 times without being forced.





6)400-meter cycle running


conceptTry to run as fast as you can with jogging to recover your strength.


causeTrain your ending acceleration ability.


wayRun at your fastest 1 mile (about 1.61 kilometers) (if your personal record of 1 mile, abbreviated as PR, is 7 minutes, you need to finish 400 meters in 105 seconds or 1 minute and 45 seconds). After each 400-meter run, jog for 1 or 2 minutes, and then repeat. At the beginning, there were only six interval training runs in each training class, and then one interval was added every time you stepped onto the runway for training, until it increased to 10 trips.


point outCount the time before you start. And warm up first!



7) Cross running method


conceptThe fast run alternated with the 200-meter slow run, running a total of 2 miles (about 3.22 kilometers).


causeThis training forces you to recover from running and allows you to train longer distances with higher overall intensity, which other training methods can’t provide.


wayRun 200 meters at your personal record speed of 1 mile (about 1.61 kilometers), then slow down and finish the next 200 meters at a rate of 10 seconds more. Continue to alternate between these two speeds until you run 2 miles (about 3.22 kilometers).


point outIf the speed decreases during the fast running or jogging stage, resulting in more than 2 seconds in the fast or slow running, run the whole 2 miles at an easy speed.




8) Accelerated long-distance running in the second half


conceptLong-distance running with rapid speed in the second half.


causeAfter training, your body can stick to a long distance, and you can accelerate in the later course and rush the line more forcefully.


way: Double the distance you can run normally and easily. Run half at your normal speed first, and increase the speed at the halfway point to shorten the time to complete each mile by 5 to 10 seconds.


point outStore or carry some water to help you finish the second half of the distance.



– END –

The above part comes from

Running without Injury and Women’s Fitness Book

Authorized by People’s Posts and Telecommunications Publishing House.
-End-


Click to read the original text, and the new running equipment is specially snapped up!

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Ariel Lin sent his father-in-law to work, and Reuters sent a message to respond to the storm: I am not humble.


1905 movie network news Recently, the Internet exposed rumors such as getting up at 6: 30 to make breakfast after marriage, and also exposed the "Reuters map" that she sent her father-in-law to work, which triggered a heated discussion. On the 9th, Ariel Lin published a long article in Weibo, responding to six "misunderstandings" related to it, saying that her mother-in-law cooked breakfast for the whole family, and she had slept until she woke up naturally for a long time. In the first two years, she would get up early to have dinner with everyone, but later she gave up because of the trip.


At the same time, she also denied the rumor that her husband brought the tender model home, and denied that her husband’s family asked her to eat raw frogs to improve her physique, saying that she married a "good door" and her family treated her like her own daughter. As for her husband’s statement that "you can always go back to your parents’ home when I’m not in Taipei", Ariel Lin explained that it meant going back to your parents’ home and staying for a few days.


The following is the original text of Ariel Lin:


Some things seem to be unclear, and people will judge you are lying when your nose itches and touches your nose! In short, all kinds of news are copied and pasted, and some are only self-made subtitles. There is no my voice at all. These are testing the wisdom and independent thinking and judgment ability of the readers. It is really not easy for everyone to get through this level! Just clarify a few major misunderstandings, and I won’t talk about them in particular in the future ~


Mistake 1: Get up at 3/4/5/6 in the morning to make breakfast for your in-laws and then send them out to work.

My mother-in-law cooked the breakfast for the whole family from beginning to end. Our science girl needs a stage to give full play to her creativity. At most, I have one help that she didn’t get, or when she doesn’t want to cook breakfast, she picks up my mobile phone and makes reservations at the brunch restaurants in Taipei. PS。 I have been sleeping for a long time, because my family insisted on my natural dark circles because I didn’t get enough sleep, so I was not allowed to keep pace with their life in the morning. In the first two years, I did try to be a’ good daughter-in-law’ and get up early (at most 7 o’clock) to have dinner with everyone, but my work schedule was really different from my family, so I gave up my arms and surrendered later!


Mistake 2: Husband takes tender model home.

How do you take the tender model home when you live with your in-laws? I’m the only one who can barely be called a tender model in the family. I’m really wronged him. There is only one female golden mouse in LA’s tender model.


Mistake 3: As long as I’m not in Taipei, you can always go back to your mother’s house.

It means to go back to my parents’ home. It doesn’t matter if I want to stay for a few days, but can my husband try not to, because he will miss me!


Mistake 4: Ariel Lin never farted in front of her husband. 

"I remember I was embarrassed smile? The result became’ default’, but in fact (directly quoted from Brother Chao here)’ Do they not know that you all attacked me with your stinking fart? How considerate of you to let me go outside, but I am called a big man? (aggrieved)’


Five mistakes (big mistake! ! ! My husband’s family asked me to eat raw frogs to improve my health.

My favorite is that frogs lay eggs (pearls/pink balls/boba). I am definitely not a raw frog, and I have never eaten it. How about starting to practice vegetarian food once a day? ! It is everyone’s responsibility to reduce carbon emissions! Eat less meat! !


Mistake 6: The rich daughter-in-law is grovelling.

Everyone I know knows that I am not married to a’ rich family’, but I am definitely married to a’ good family’. A kind and diligent family also needs to work hard for their livelihood instead of idleness, and they love me like their own daughters. If I am the only channel in my family to speak to the outside world, and not saying a word has caused them injustice, then it is necessary for me to say something.


Not getting married or not having children is a choice. It is also a choice to form your own family and give birth to the next generation. The focus is on your own decisions, rather than succumbing to the demands of others and the general trend of society. I understand this, and I can bear all the results brought by my own choices, and I will not be embarrassed to ask for help when I need help. What is face? Can you eat face? The last thing an actor needs is face! )


Just kidding, but it’s not easy for everyone, and everyone has their own life problems to face, but it’s always helpful to have more kindness around them and give others more space, right?


The World Swimming Championships kicked off today. China’s swimming army trained Doha and pointed the sword at Paris.

On the afternoon of February 2, Beijing time, the 2024 World Swimming Championships will officially start in Doha, Qatar. During the 16-day competition, there will be six competitions: diving, synchronized swimming, open water swimming, water polo, swimming and high platform diving.

As the World Championships in the Olympic year, the China Swimming Team has different goals. Both the China diving team and the China Flower Tour team are playing with full strength, hoping to find the shortcomings in training and improve before the Olympic Games, while China,In order not to disrupt the pace of Olympic preparations, the swimming team sent more young players toTraining and accumulating experience are the main purposes.

The diving team went all out.

The diving event of the World Championships in Doha is the last stop to determine the seats for the Paris Olympic Games. For many foreign athletes, this is their last chance to get tickets for the Olympic Games. Therefore, a record-breaking 306 athletes from 55 countries and regions participated in the competition.

Of course, for the China diving team, which won the full Olympic seats at the Fukuoka World Championships last year, there was no pressure in this competition. But even so, they sent a luxurious lineup to play.

This time, the diving dream team sent 13 players, including 8 male players and 5 female players, among whom 12 were world champions and 6 had won Olympic champions. Huang Jianjie, who is under 14 years old, is the only non-world champion and the youngest player.

Judging from the specific events, it is rare for China to give up three non-Olympic events this time, namely, the women’s 1m springboard, the mixed 3m springboard and the mixed team competition. However, in order to increase the competition experience of young athletes, Zheng Jiuyuan and Zhang Jiaqi/Huang Jianjie will participate in two other non-Olympic events-the men’s 1m springboard and the mixed doubles 10m platform.

As for the focus of the team, it is the "Gemini" Chen Yuxi and Quan Hongchan, who will conquer the world again with the "splash disappearance"; In addition, Cao Yuan, a three-dynasty Olympic champion who returned from injury, and Xie Sichou, a men’s 3m springboard champion who returned from Tokyo last year, attracted special attention.

The flower tour team participated in the whole project for the first time.

In this Doha Swimming World Championships, Huayou competed in 11 events, and China will participate in all events for the first time. Among them, Yang Shuncheng, a teenager from Beijing Flower Tour Team, will make his debut in the men’s singles competition for the first time.

The 17-year-old Yang Shuncheng took part in the national team training at the beginning of last year, and then won two gold medals in the men’s single technical optional and free optional at the synchronized swimming World Cup in Egypt in May, which was his first time to compete abroad. This time, he will attack his first gold medal in the World Championships.

In December 2022, FINA officially announced that male synchronized swimmers were allowed to participate in the 2024 Paris Olympic Games. Subsequently, the World Swimming Federation introduced new rules for synchronized swimming, which brought about earth-shaking changes: team events allowed up to two male players to play; Add collective skills to select projects; The difficulty of the movements during the competition will be deducted as "fierce". Once the technical referee determines that the athletes have not completed the declared difficulty score, no matter how perfect the other movements are, the whole series of movements will fall to a benchmark score of only 0.5 …

In this case, the China Flower Tour Team has been trying to adapt to the new rules, and won 3 gold medals, 1 silver and 1 bronze at the Fukuoka Swimming World Championships in 2023, successfully achieving the breakthrough of "zero" in the Olympic gold medal at the Paris Cycle World Championships. Since then, they have successfully locked seats in the Paris Olympic Games by virtue of the doubles and team events champions of the Hangzhou Asian Games.

Swimming team training is the main task.

In order to make up for the lack of world competitions during the epidemic, FINA adjusted the World Championships to one year. This World Championships is not only the first Long Pool World Championships held in the Olympic year, but also held in winter for the first time, which has disrupted the pace of Olympic preparations for athletes from all over the world to some extent.

Under the comprehensive consideration, the China Swimming Team chose the strategy of preserving its strength and letting the youngsters train, but these youngsters should not be underestimated.

Li Bingjie is the only Olympic champion of the China Swimming Team in the World Championships in Doha, and is expected to hit a single gold medal in the women’s 1500m freestyle in the World Championships. Earlier, she said in an interview, "There are many strong opponents in this World Championships, but I will try my best to fight and seize the opportunity."

In addition to Li Bingjie, many young swimmers from the China Swimming Team will appear in Doha. Yu Yiting, the third runner-up of women’s 200m individual medley in Fukuoka World Championships, expects to make another breakthrough in performance. Last year, she set a new Asian Games record in Hangzhou in 2 minutes 07.75 seconds. Dong Zhihao and Qin Haiyang boarded the podium of the World Cup sub-races several times last year, which is a potential new star of China men’s breaststroke; Pan Zhanle’s 100-meter freestyle has the strength to "arm-wrestle" with world-class athletes.

It is worth mentioning that Zhang Zhanshuo, a 16-year-old Shandong teenager, will also welcome his first adult international competition. At the World Youth Championship last September, he won the runner-up in the 400-meter medley in 4 minutes, 12.44 seconds, making him the fastest athlete aged 16 and under in this event. And he is also the athlete with the most items reported by the China team in this World Championships, and will participate in five individual competitions.

Continue to work hard for Olympic qualification

In addition to the above three projects, ChinaathleteThis time, we will continue to work hard for the Olympic qualification in the two major events of water polo and open water.

At least four men’s teams and two women’s teams will directly enter the Paris Olympic Games in the World Water Polo Championships in Doha. With the gold medal at the Hangzhou Asian Games last year, China Women’s Water has qualified for the Paris Olympic Games. In the division of men’s water polo competition, China is in Group B with the world runner-up Greek team, the host of the Paris Olympic Games, France and Brazil, so it is more difficult to attack the seats of the Lebanon Olympic Games.

In open water swimming, 10 km for men and women is an Olympic event, and the top three in Fukuoka World Championships and the top 13 in Doha World Championships will be qualified for the Paris Olympic Games. Xin Xin, the champion of Gwangju World Championships in 2019, has experienced ups and downs in injury and illness in the past two years. This time, she will make a final effort to qualify for the Paris Olympic Games. Mao Yihan, a teenager from Zhejiang, won the World Championships in open water and swimming through the national trials, and she will also strive to win in the double-track competition.

Reporting/feedback

How to choose the major of self-study exam?

Nowadays, more and more office workers want to use their spare time to improve their academic qualifications without delaying their work. However, the free learning style of self-study exam attracts more and more office workers, and there will be various problems when they first come into contact with it. So how to choose the major of self-study exam?

Click to enter:If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

How to choose the major of self-study exam?

You should consider your own interests and hobbies when choosing a major. Only when you are interested in something will you really devote yourself to learning.

You should choose a major that is suitable for your own cultural foundation to ensure the smooth progress of your study. For example, if you have a good mathematical foundation and flexible logical thinking, you can consider choosing a major in science and engineering; If you have a good memory, you can choose a major with strong memory.

We should give full consideration to the needs of society and the development of this industry, and choose some majors whose supply exceeds demand in society, which will have an impact on job hunting and employment in the future.

When choosing a major, freshmen in the self-study exam should not blindly choose a popular major, because the popular major may not be suitable for them. It is suggested that they should combine their hobbies, career planning and their own learning foundation to choose.

1. People who want to improve themselves

With the increasingly fierce social competition, many students or on-the-job personnel will always strive to improve themselves and acquire other skills outside their own majors and industries. However, due to work reasons, there is little time to study. At this time, self-study exam is a very good choice.

2. People who want to take the civil service exam

The gold content of the provincial self-study exam is also the reason that affects their choice of self-study exam. Simply put, the self-taught examination is suitable for most people, and it is beneficial to have a bachelor’s degree to enter a certain industry and take the civil service examination.

3. People who want to select professional titles

Many industries have requirements for employees’ academic qualifications, so improving themselves to adapt to society has become the basis for many people to find jobs. In the workplace, education is a stepping stone. If you want to get more employment opportunities and improve yourself, you can make yourself more recognized.

The conditions for self-taught examination are relaxed, and anyone who wants to improve himself can participate, without considering whether he is suitable for self-taught examination.

The above is related to the adult self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates who want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge and related news, please pay attention to the online self-taught examination channel of China Education.

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If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

Recommended reading:

In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

Relocated households have lived in resettlement houses for 5 years without real estate licenses and have been told to "wait" for 47 kilometers.

  Xi ‘an, Central Broadcasting Network, July 22 (Reporter Ren Mengyan) According to the report of the Voice of China of the Central Radio and Television General Station, people in Xi ‘an, Shaanxi Province recently reported to the Voice of China of the Central Radio and Television General Station that their houses were demolished for 10 years due to the construction of Daming Palace Ruins Park and the renovation of shanty towns, and they lived in resettlement houses for 5 years, but so far they have not obtained the real estate license of resettlement houses.

  Recently, the reporter followed the people who reflected the problem and experienced a complete work flow. He wanted to find out which department was in charge of this business, and could you give a timetable to explain when the real estate license could be obtained, but in the whole process, it was kicked back and forth like a "ball" by various departments. Finally, it was easy to find the responsible institution, but the answer was still "wait". Why can’t you get the real estate license after many years of relocation? Let the masses run back and forth between several departments and ask repeatedly, which link has gone wrong?

  In 2008, due to the construction of Daming Palace Ruins Park, the bungalow of Li Dajie’s house in Xincheng District of Xi ‘an was demolished. Since 2014, hundreds of households, including Sister Li, have been resettled in Zhujiang New Town, Bafu Manor and Xiangheju. After living in the house for four or five years, I haven’t got the real estate license, so I can’t sell the house for lack of money. When the old man dies, I can only leave a "relocation certificate" for my children, and report it to the 12345 hotline of Xi’ an Municipal Government. After many feedbacks, I still can’t find the responsible department. Sister Li said: "On July 1, 2008, we started to mobilize the demolition. We were the first to sign the agreement in response to the call of the government. At that time, they promised to resettle in five years and issue real estate licenses at the same time. We were resettled in August 2014. At first, I called 12345. Later, the Real Estate Administration called me back, saying that the mortgage certificate of our community had not been completed and asked me to find a relocation office. He said that their place has now been changed into a resettlement office. At the hottest time in June, I ran around and ran five or six places, and there was no place to solve it. "

  Mr. Lu, who moved to Xiangheju Community, accepted the relocation after Sister Li. He also failed to get the real estate license for many years, called the 12345 hotline and beat around the bush among various departments. Mr. Lu said: "People’s hotline sent a bill to the office left by the city reform first, saying that after the registration of the big card, we need to go to the unit that demolished us at that time, and then we went to the relocation office of the Xi’ an city reform office. They said that this belongs to the new city reform office. On that day, I went to the New Urban Reform Office and asked their leaders. Their leaders said that this belongs to the New Urban Construction Bureau and they are pushing it. "

  The reporter, together with several resettlement people, went to these relevant functional departments according to the suggested process, hoping to see where the source of not getting the real estate license is, when there will be progress, and whether you can give an accurate statement. The new urban demolition office, which was responsible for demolition in those days, is now a resettlement office. Director Niu, the person in charge, said that the experience of these relocated households is not a case.

  Director Niu: There is no formal certificate for all of them, including Zhujiang New Town.

  Resident: We are from Zhujiang New Town.

  Director Niu: There are no certificates, and there are Bafu Manor, Xiangheju and Taiheju. I am exactly like you. I have been demolished for more than ten years. I was informed that I should apply for a permit a few years ago and asked me to get all the information I should hand in. I haven’t heard from you yet.

  Resident: We can’t wait forever!

  Director Niu: So we can’t say this. This is the coordination between the city and the city reform office, and it is solved piece by piece. This is a historical problem left over from Xi ‘an.

  When the demolition department couldn’t help, it went to the new urban housing and construction bureau. After learning about the problems reflected by the masses, the office staff said that they should go to the shantytown renovation office in the new city. "This is a project for the reform of the new urban area. This matter should be solved by the urban reform office."

  Rushed to the new city shed to do, a staff member told everyone that you should go to the developer to do the real estate license.

  The staff of the shed reform office: all the real estate licenses are developers.

  Sister Li: Where did the developer say the demolition was? Who are you looking for?

  Staff of the shed reform office: This is not a push. It takes a lot of procedures to apply for a real estate license. It can only be declared after the acceptance procedures are completed. We also cooperate with the developer’s work in handling the real estate license. When people apply for a permit, we will provide your original real estate license and demolition agreement to others, who will do it. We have other projects, and we just do this work.

  However, the staff of the developer of Zhujiang New Town said that their initial registration of the real estate license "big certificate" has been handled, and they have fulfilled their obligations. As for the personal real estate license for the masses, they should not handle it, and they should find the department responsible for housing distribution.

  Developer: Who will give you the house? My developer is only responsible for the big card, and now it has been done.

  Sister Li: Then who shall I go to?

  Developer: I won’t tell you, who will give you the house?

  Another staff member said that they didn’t understand the situation of Zhujiang New Town, Xiangheju and other communities, and it was not handled by their department. However, it is indeed their responsibility to reflect that there is no property right certificate in Bafu Manor Community. Although the resettlement house of Bafu Manor has been built for many years, the most basic land procedures have not been completed, which leads to the failure to complete the most important "five certificates" in real estate development, and naturally it is impossible to provide real estate licenses for the masses.

  Staff of the new urban shed reform office: Bafuzhuang is in our charge, and it has not got the land certificate now, so we can’t handle it later.

  Reporter: How can we build a house without a land certificate?

  Staff of the new urban shed reform office: That’s the problem of villagers’ land confirmation. We can finally coordinate it now. Now we start to apply for land certificates. There are some things to be accepted before we apply for land certificates. You can only make the final land certificates after you get the completion acceptance report. After you get the land certificates, you can only do these big certificates (real estate licenses).

  The answer given by the owners of Bafu Manor Community is "Wait". What should the owners of Zhujiang New Town and Xiangheju do? When I went to the shantytown renovation office in Xi ‘an, the staff gave the owner of Xiangheju a statement, saying that the procedure was going, or it had to wait. As for the owners of Zhujiang New Town, they should go to the Daming Palace Site Protection Office. The staff of Xi ‘an Shed Renovation Office said: "This was demolished by the Construction Bureau. After the demolition, it was placed in Xiangheju. Its big card has been obtained, but there are still four buildings that have not been obtained, but it will be soon."

  Finally, after running 47 kilometers back and forth in Xi ‘an, the owner of Zhujiang New Town found a statement in the Daming Palace Site Protection Office. The staff said that they are responsible for this matter, but the real estate license will have to wait. Because the Pearl River New Town and the Taiheju Community next to them were built with affordable housing, before the demolition, the owners lived in ordinary houses, and they have been stuck in how to turn the real estate license of affordable housing into the real estate license of ordinary commercial housing. The staff of the Daming Palace Site Protection Office said: "If you directly give everyone a small certificate for demolition and resettlement houses, the Pearl River can also follow this process. The situation is that we are still coordinating to see if we can change the nature of the house and directly turn it into a demolition and resettlement house. Affordable housing can certainly be done, but it is not the same as everyone’s requirements and can’t be traded. Therefore, it is conservatively estimated that it will be next September. "

  The resettlement houses in Zhujiang New Town, Bafu Manor and Xiangheju have not been able to obtain real estate licenses for many years, and some even have no basic land certificates. It has been reflected for so many years. How long will it take to wait? Voice of China, CCTV, will continue to pay attention.

Last change! New golf real car exposure

A few days ago, a group of real photos of new golf models were exposed on the Internet, including the modified golf regular version, travel version and GTI model. It is understood that the medium-term redesigned golf is based on the MQB Evo platform, and the appearance and interior are adjusted. It is expected to be introduced into the domestic market before the end of the year.

This change is mainly to adjust the shape of the front face. The new golf adopts a brand-new light group, and the front position uses a penetrating luminous light belt. With the luminous LOGO, the overall look is quite visual for new energy vehicles, and at the same time, the overall recognition is improved. According to different versions, we continue to provide three styles of front bumper modeling. The GTI model still adopts the classic red through design, and the front bumper adopts a more radical shape, which makes the vents on both sides look more combative. The regular model will provide R-Line kit as an option. Without the kit, the front bumper is designed with large-size through vents, and the internal grille is decorated with double banners and chrome plating.

On the side of the car body, the overall shape of the new car is similar to that of the current model, and the standard hatchback structure is adopted. In the rear part, the new golf model is more sporty, equipped with a large-size roof spoiler and a rear diffuser, retaining the exhaust layout of two sides, showing the classic elements of GTI.

For the interior, the new car will be equipped with a 10.25-inch full LCD instrument panel and a three-spoke multi-function steering wheel with a classic GTI logo. The center console will be equipped with a 12.9-inch or 15-inch OLED multimedia touch screen according to different models. In-vehicle system will integrate ChatGPT big data model to provide better vehicle-machine interaction experience. The overall vehicle display information is more comprehensive, including navigation, multimedia and speed limit reminder.

In terms of power, the upcoming regular version of Golf will be equipped with a 1.5T turbocharged engine and a 48V light mixing system, and a plug-in hybrid system will also be provided. In terms of transmission system, the new car will still be equipped with a 7-speed dual-clutch gearbox. It is reported that this will be the last mid-term change of golf, after which golf will no longer launch a replacement model, which means that this model series sold since 1974 will usher in the final outcome.

In October 2019, the eighth generation golf was officially released in Wolfsburg, the birthplace of Volkswagen. The new car was built based on the latest version of the Volkswagen MQB platform, and the power provided was a 1.0T three-cylinder engine, a 1.5T four-cylinder engine and a 2.0T four-cylinder diesel engine. In November 2020, FAW-Volkswagen brand-new golf was launched. As a replacement model, brand-new golf adopts the latest family design language of Volkswagen, and the official defines this generation of models as "brand-new digital golf", emphasizing the improvement of digitalization and intelligence of new cars. In terms of power, the 8th generation Golf offers 1.2T and 1.4T engines for consumers to choose from, which is consistent with the previous generation.

The real contact with golf in China began with the fourth generation made by FAW-Volkswagen. From PQ platform to MQB platform, plus the GTI and R versions derived, the evolution of each generation of golf is a topic that everyone talks about. Today, golf has evolved into the eighth generation, but it is more about changes in electrical architecture and software, and there is not much new idea in the mechanical level.

As a classic model of Volkswagen, the performance of golf in the domestic market is not bad. As a hatchback, the competing products of golf include Ford Focus, Honda Civic, Nissan Tiida and Chevrolet Volando. In contrast, with its more fashionable shape and digital blessing, golf has brought it certain market competitiveness, and will still maintain its existing achievements after the new car goes on the market. According to the data of the Federation, there were 55,732 golf retail vehicles in 2023, which was 31.8% lower than 81,754 in 2022.

As Volkswagen accelerates the electrification of products, more and more classic models are painted. Of course, it may be inevitable to stop production of classic models such as golf. Of course, the trend of new energy vehicles replacing fuel vehicles is particularly obvious, and Volkswagen is only adapting to the development of the market.

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Snowboarding and surfing on the snow.

  [How much do you know about the Winter Olympics]

  ■ Rules

  Snowboarding is a relatively young skiing event that uses skis to slide down a snowy slope. During its development and formation, snowboarding is influenced by skateboarding and surfing. In the 2022 Beijing Winter Olympics, there were 11 events in snowboarding, including parallel giant slalom, single board obstacle pursuit, U-shaped field skill, slope obstacle skill, men’s and women’s events on the big platform and mixed groups of obstacle pursuit. Among them, the obstacle chasing mixed group event is a new event in Beijing Winter Olympics.

Cartography: Guangming Daily reporter Wang Jinwen

Finishing: Guangming Daily reporter Wang Wenjing

  There are two scoring methods for snowboarding. U-shaped court skills, slope obstacle skills and big platform events are all scoring items of the judges, and the judges will score the players according to the skill difficulty, execution degree, skill range, take-off and landing posture of each slide. Obstacle chase and parallel giant slalom are racing events, and the one who reaches the finish line first will win the race.

  ■ Historical remarks

  Snowboarding first emerged in the United States in the 1960s, which was related to skateboarding and surfing. A skier named Popper made a snowboard for his children after imitating the surfboard on the sea, and named it "Snafel", which means surfing on the snow. Later, this kind of snowboard began mass production, but in 10 years, this kind of snowboard has been sold as a toy for children and teenagers on the snow.

  What is decisive for the development of snowboarding and the formation of events is the participation of alpine skiing, freestyle skiing and land skateboarders. They introduced some techniques, skills and sports forms of alpine skiing, freestyle skiing and land skateboarding into snowboarding, such as the gyration of alpine skiing, the snow skills and aerial skills of freestyle skiing and the "U"-shaped pool skills of land skateboarding, so that snowboarding gradually formed an independent competitive event. In 1980, under the organization of the American Ski Federation, the first snowboarding competition rules were formulated, and the first international snowboarding competition was held in the United States in 1983. With the formal establishment of the International Skateboarding Federation in 1990, the number of people engaged in snowboarding has gradually increased, which has promoted the development of snowboarding to some extent.

  In March, 2021, the women’s team of the national snowboarding grand platform and slope obstacle skill championship from 2020 to 2021 was held in Changbai Mountain, Jilin Province. Xinhua news agency

  ■ Watch.

  Snowboarding embodies freedom, boldness and innovation, which always makes people full of snow-like reverie, and all the snow trails depict the romance of youth.

  During the competition, the athletes’ natural and unrestrained skill display is a major attraction of snowboarding competition. In the "U" pool competition of snowboarding, in order to get higher scores, on the premise of ensuring speed, athletes often show difficult, skillful and exciting technical movements, and their smooth downhill and eye-catching movements often attract applause and applause from the audience.

  During the competition, there was a fierce contest among the athletes. In the first race of snowboarding obstacles, four or six athletes jumped out like arrows after falling off the partition. Since then, the audience’s eyes have followed the athletes closely and they have no time to look after them, and their mood has been constantly fluctuating as the athletes quickly slide down between various combinations of obstacles. It is an excellent visual feast to watch the athletes chase after each other fiercely, but also to take into account obstacles and timely jumps.

  This column is written by Chai Rujin, reporter of Guangming Daily, Gu Yuqing and Liu Jialin, correspondents of Li Yulan Guangming Daily, and compiled from the official website of the International Olympic Committee and the Guide to Winter Olympics Events and Watching Games (edited by Li Shuwang and Zhang Lei). "Historical Story" was written by Cui Lequan, distinguished professor of Zhengzhou University.

  Academic guidance of this edition: Professor Qiu Zhaoyi of Beijing Sport University.

  Guangming Daily (February 14, 2022, 09 edition)

Source: Guangming Net-Guangming Daily

About "the East"

01:48
The inaccessible Chugor grassland in the Russian Far East ushered in a "highlight moment".
From September 11th to 13th, the "Oriental-2018" strategic exercise entered the climax stage of the joint campaign exercise, as tens of thousands of armored troops of China and Russia crushed the battlefield and hundreds of Hawk rushed into the sky. The "Oriental-2018" strategic exercise is the largest strategic exercise organized by the Russian army in recent years, and it is also the largest outbound performance in the history of China’s army, which has created many firsts in the history of China-diplomatic performance.
From sending cross-border troops to joint military exercises, from reviewing troops on the battlefield to returning troops to rebuild, Xinhua News Agency reporters followed China to participate in the "embedded" interview of the whole process, recording the precious moment when China’s army defended peace and went global.
Xinhua News Agency Liberation Army Branch
Reference news newspaper
Joint production
↑ "Oriental-2018" strategic exercise The Sino-Russian joint campaign exercise officially began.
Chinese officers and men who participated in the "Oriental-2018" strategic exercise held a flag-raising ceremony after arriving at the Russian Chugor training ground (photo taken on September 2).
The "Oriental-2018" strategic exercise, which China’s army participated in, officially kicked off at the Chugor Training Ground in the Russian Post-Baikal Territory on the 11th.
Xinhua News Agency reporter Fan Yongqiang photo
The actual military exercise was unprecedented in scale and the effect was shocking.
In the autumn, the sky is high and the clouds are light at the Chugor training ground. At 12 o’clock local time on September 13th, with the roar of helicopter formation from far to near, the airborne assault detachment began to deploy mobile defense, which officially kicked off the actual live-fire drill.
According to the exercise plan, Chinese and Russian officers and men participating in the exercise will work together to repel the imaginary enemy attack, implement defensive deployment, mobile operations, force water barriers, fire strikes and joint counterattacks, and focus on testing the ability of the troops to conduct joint air and land campaigns in unfamiliar environments.
In this stage of the exercise, China and Russia gathered at the Chugor training ground with a total area of less than 1,000 square kilometers to participate in the exercise, with more than 28,000 troops, more than 8,000 weapons and equipment, and more than 280 fixed-wing aircraft and helicopters.
↑ "Oriental-2018" strategic exercise The Sino-Russian joint campaign exercise officially began.
On September 11th, at the Russian Chugor Training Ground, the Chinese director department conducted the "Oriental-2018" strategic exercise.
The "Oriental-2018" strategic exercise, which China’s army participated in, officially kicked off at the Chugor Training Ground in the Russian Post-Baikal Territory on the 11th.
Xinhua News Agency reporter Fan Yongqiang photo
The joint director’s department, jointly established by the strategic command agencies of China and Russia, commands the completion of joint operational planning, coordination and command of military operations in real time.
The ground armor rushed and the air fighters roared. The main feature of the joint campaign of land and air is to use modern tactics and means to carry out the maneuver of combat and reconnaissance units, and to carry out joint fire strikes by infantry, tanks and artillery units with the support of aviation fire.
Intensive firepower poured down, and smoke filled the military field. The whizzing helicopters, fighters and bombers, the rapidly advancing tanks, armored vehicles and infantry fighting vehicles, as well as the roaring cannons, missiles and rockets, make the air seem to burn and the earth tremble!
In just 40 minutes, in Fiona Fang’s 50-square-kilometer military exercise area, the air and ground firepower of China and Russia fired hundreds of tons of various ammunition, accurately striking and three-dimensionally damaging thousands of various targets, and together they gathered into a powerful force to annihilate the "invading enemy".
"The exercise was very successful, exciting and shocking!" After the exercise, Shao Yuanming, general director of the Chinese director’s department and deputy chief of staff of the Joint Staff of the Central Military Commission, said that the officers and men of the two armies had further deepened their friendship, deepened mutual trust, promoted cooperation, maintained peace and improved the ability of the two armies to jointly act and jointly respond to various security threats.
“东方-2018”战略演习是自1981年苏联“西方-81”演习以来俄罗斯规模最大的军事演习,参演兵力之多、演习地域之广堪称“史无前例”。其中,由中俄两国军队共同进行联合战役实兵演练的楚戈尔训练场处于整场演习的核心位置。
13日的实兵演习结束后,俄罗斯武装力量作战训练总局局长布瓦利采夫在接受媒体采访时说,中俄两国军人在“东方-2018”演习中展示出了可共同执行各种任务的能力,“俄中两国军人今天的表现显示,我们不仅能够联合完成作训任务,也能完成战斗任务”。
↑ "Oriental-2018" strategic exercise held joint campaign drills and battlefield reviews.
9月13日,在俄罗斯楚戈尔训练场,俄方直升机群在“东方-2018”战略演习联合战役实兵演练开始后进入演习地域,开始实施机动防御。
The ground armor rushed and the air fighters roared. On the 13th, the "Oriental-2018" strategic exercise, joint campaign and actual combat exercise was staged in Chugor training ground in Russia. The Chinese and Russian armed forces worked closely together to stage a modern joint air and land campaign. In the subsequent battlefield review, a series of heavyweight "star" equipment all appeared, jointly pushing this unprecedented strategic exercise to a climax.
Xinhua News Agency reporter Fan Yongqiang photo
沙场检阅,“明星”主战装备悉数登场
中国国务委员兼国防部长魏凤和作为习近平主席的代表,于9月12日至13日率团赴俄观摩“东方-2018”战略演习。在楚戈尔训练场,魏凤和与俄总统普京、国防部长绍伊古一同观摩了实兵实弹演习并出席了随后举行的阅兵。
On the afternoon of the 13th, after the actual live-fire drill, the Chinese and Russian armed forces participated in the battlefield and were reviewed.
In the air, groups of fighter echelons roared past; On the ground, a series of equipment phalanxes are rolling. A total of 28 ground teams and 51 air teams from China and Russia were reviewed. Five armored teams from the 78th Army of the Chinese Army passed through the parade ground holding the honorary flags of "Iron Company", "Model Company of Fighting", "Winning in Every Battle", "Hammer Group" and "Invincible".
↑ "Oriental-2018" strategic exercise held joint campaign drills and battlefield reviews.
On September 13th, at the Chugor training ground in Russia, the Russian tank unit fought back in the "Oriental-2018" strategic exercise joint campaign.
The ground armor rushed and the air fighters roared. On the 13th, the "Oriental-2018" strategic exercise, joint campaign and actual combat exercise was staged in Chugor training ground in Russia. The Chinese and Russian armed forces worked closely together to stage a modern joint air and land campaign. In the subsequent battlefield review, a series of heavyweight "star" equipment all appeared, jointly pushing this unprecedented strategic exercise to a climax.
Xinhua News Agency reporter Fan Yongqiang photo
Advanced fighters such as Tu-95, Tu-22, Su-27, Su-34, Su-35, Mi-26 and Ka-52, and Russian "stars" such as T7B3 tanks, 2S19 self-propelled howitzers, Tornado rockets, Beech-M2 air defense missiles and iskander missiles.
The main battle equipment such as Type 99 main battle tank, Type 08 wheeled infantry fighting vehicle, Type 11 wheeled armored assault vehicle, Type 09 122 mm wheeled howitzer, Zhi 9, Zhi 19, Mi 171 helicopters and the Air Force J-H 7A fighter also made their debut in the battlefield review.
"The intensive dispatch of a large number of weapons and equipment is a distinctive feature of this exercise and a focus of attention from the outside world." At the scene of the military parade, Li Shuyin, a military expert who participated in the team and a researcher at the War Research Institute of the Academy of Military Sciences, said that the current Chugor training ground can be called a big gathering of the "star" equipment of the Chinese and Russian armed forces, which is a feast for the eyes. "We are also very much looking forward to the Chinese and Russian armed forces accelerating the pace of cooperation in the field of military equipment in the future."
After the battlefield review, President Putin presented medals to the representatives of Chinese and Russian officers and soldiers who performed well in the exercise. In his speech, he said that the responsibility of the state is to be ready to defend sovereignty, security and national interests at all times and support allies when necessary. To this end, Russia will continue to strengthen its armed forces, deploy the most advanced weapons and equipment, and develop relations with international military partners.
An impressive detail is that when he left after the battlefield inspection, Putin said three "thanks" to the commanders of China’s army who observed the scene.
↑ "Oriental-2018" strategic exercise launched a joint campaign command exercise
At the Chugor training ground in Russia, the commander of the Sino-Russian joint director department conducted a consultation and exchange of command and guidance in the Chinese director department (photo taken on September 11).
On September 12, the "Oriental-2018" strategic exercise launched a joint campaign command exercise in an all-round way, focusing on testing the joint operational planning and organization and command capabilities of the Chinese and Russian armed forces.
Xinhua News Agency reporter Fan Yongqiang photo
The joint performance was upgraded, and strategic cooperation reached a record high.
Since the Ministry of National Defense of the two countries announced on August 20th that they would jointly organize a joint action exercise under the framework of "Oriental-2018", China’s participation in Russian strategic exercises in the Far East has attracted worldwide attention, and people have speculated on the background and intention of this move.
As a well-known expert who has been studying Sino-Russian military relations for a long time, Li Shuyin believes that, like the previous exercises of the two armies under the multilateral and bilateral frameworks, this exercise is still not aimed at any third party, but a new exercise model based on the need to consolidate the comprehensive strategic cooperative partnership between the two countries and expand the depth and breadth of cooperation between the two armies.
"China was invited to participate in an unprecedented strategic exercise in Russia this time, which was carried out against the background that the comprehensive strategic cooperative partnership between China and Russia entered a high level and developed greatly. The participation itself shows that the strategic cooperative relationship between the two countries and the two armies has reached a new historical height." Li Weiya, deputy director of the Chinese director department who witnessed the step-by-step development of Sino-Russian joint military exercises, said that the China Army’s strategic and campaign command organs led elite joint combat troops to conduct strategic exercises with the Russian armed forces across the border, which was characterized by strategic, joint, practical and large-scale.
This time, China’s army sent more than 3,200 people to participate in the exercise, which is the largest in the history of sending troops abroad to participate in the military exercise. The exercise topic has also expanded from the previous joint anti-terrorism to the traditional security topic of organizing defense and counterattack.
This is the first time that China’s army, after revolutionary reform and remolding, is mainly composed of the Joint General Staff of the Military Commission, and the elite personnel from relevant departments of the Military Commission are organized into the Chinese director’s department to organize joint campaign exercises abroad. The Chinese director department is not only the director organization of the exercise, but also the front command post of the Joint Operations Command Center of the Central Military Commission.
↑ "Oriental-2018" strategic exercise The Sino-Russian joint campaign exercise officially began.
Chinese officers and men who participated in the "Oriental-2018" strategic exercise were on alert duty at the camping site of the Chugor training ground in Russia (photo taken on September 2).
The "Oriental-2018" strategic exercise, which China’s army participated in, officially kicked off at the Chugor Training Ground in the Russian Post-Baikal Territory on the 11th.
Xinhua News Agency reporter Fan Yongqiang photo
In previous media reports, it was rare to use the word "strategy" in the exercise code.
As a strategic exercise, this exercise was directly organized and implemented by the strategic command institutions of the Chinese and Russian armed forces and directly commanded by the joint campaign command institutions of the theater. For the new joint operational command system of China Army, it is a good test of actual combat, and it is also a test and experience for the command ability of the strategic campaign commander of China Army.
Since going to China to participate in the performance, Russian troops and Russian troops have fought side by side, practiced in the same field, combined with each other and learned from each other. In practice, they have explored ways and means of joint operations and accumulated practical experience of joint command.
"This strategic exercise is the first joint training exercise after the new era reform of the China army and the’ new look’ reform of the Russian army, which is of great significance." Li Weiya said that during the exercise, the two sides dispatched the army, air force, air force, airborne troops and other arms and services to participate in the exercise. Under the guidance and control of the joint director department, they jointly acted and fought, which reflected the fighting capacity of the Russian army in the new era and the new look of the Russian army.
Li Weiya said that Russia, as a military power, has a strong combat capability. The "new look" reform of the armed forces in recent years has brought major changes to the Russian army. In the past two years, it has accumulated rich practical experience in participating in Syrian operations. However, our army has undergone national defense and military reform and reconstruction, and the new joint operational command system and new military strength structure and organization have opened a new journey for our army.
"The exercise provided a rare opportunity for the two reformed armies to learn and communicate with each other." Shao Yuanming, the general director of the Chinese side, believes that our army has gained experience and gains in actual combat awareness, campaign command, tactical coordination, cross-border force delivery, etc. Through participation, the beneficial experience of Russian military operations and training is worth learning from. (Fan Yongqiang, Ji Mengnan, Cai Pengcheng)
Editor: Wang Dongming
Reporting/feedback

"Changsha Nightlife" was released, and many points worth paying attention to.

On April 28th, produced by Chen Kexin and Zhao Xiaoshi, written and directed by Zhang Ji, the film "Changsha Nightlife" officially landed on the national big screen, in order to pay tribute to everyone who lives seriously in the night.

On the evening of April 27th, "Changsha Nightlife" held its premiere in Beijing, and many writers and directors in the industry praised the real and touching life in focus plane. Many viewers said with emotion, "I didn’t expect the film to be so delicate, gentle and affectionate, and it was cured after watching it."

As expressed by the audience at the premiere, the film tells the stories of ordinary little people in Changsha, a lively and hot city, with tender and delicate narrative techniques, and carries infinite fireworks and human feelings in the "One Night in Changsha". On the occasion of the May Day holiday, it is intended to bring the audience a sense of smoothness and a different kind of warmth and healing power.

Aspect 1:

The fireworks under the night really resonate with people.

"Nightlife in Changsha" focuses on ordinary and warm people in Changsha, with the street atmosphere of the city at night as the bottom and the warmth and healing as the overall tone, and interprets the life in Changsha through the perspective of small people and multi-dimensional emotional pattern. Family, friendship and love run through it and melt into the night in Changsha. This is not only a night in Changsha, but also a night spent by every ordinary person in China. As director Zhang Ji said, "This film is a hymn for ordinary people", "This bowl of rice noodles can also be Chongqing Xiaomian and Lanzhou Lamian Noodles, and the spirit it represents is common to China people".

Aspect 2:

Chen Kexin and Zhang Ji once again joined hands with Hunan stars to interpret their hometown stories.

Nightlife in Changsha is a collaboration between producer Chen Kexin and director Zhang Ji. Because of their affinity for The Chinese Partner, they have created Leap’s Dear, The Chinese Partner and many other works. They have been working together to create movies for eleven years. The difference is that the identities of the two have changed this time, and the cooperation of the old partners has added freshness to the familiarity.

The carefully polished story also touched his old partner Chen Kexin, who praised Zhang Ji for his well-written script.

As a native of Hunan, Zhang Ji admits that Nightlife in Changsha is a film dedicated to his hometown. The film also gathered a group of Hunan masters to cheer together to help out.

Aspect 3:

Chinese-style tears of affection "Everyone can see themselves in movies"

Many viewers also think that all the characters in the film can find familiar shadows in their lives.

The night owl Jingwei met the brave and straightforward Hexi Bookstore and traveled to Changsha at night. Their warm and budding love was witnessed by the audience.

The food stalls run by Sister Li and Brother Xu are like a "Midnight Food Store". They witnessed too many people’s worries at night in the choking fireworks. The widowed old Wu came to eat shrimp powder alone to remember his dead wife. The college students who graduated from Yun raised their glasses and drank together. The couples who broke up bid farewell to love with the "Confession Bureau". During the welcome and delivery from table to table, the audience also watched the long life together.

Chen Qingzhi and Liang Baoqi, the "Ferris Wheel Brothers" who are migrant workers, overlook the city from a height and miss their hometown in the middle of the night. They can always inadvertently poke the hearts of migrant workers in a foreign land.

He An, a frustrated talk show actor, insists on speaking talk shows in Changsha dialect, but his jokes are still frequently silenced, just like the epitome of young people who have dreams but have repeatedly hit the wall in reality.

But whether they are happy or frustrated, they are trying to live their lives as they want. Everyone who works hard can find their own place in their own city.

Aspect 4:

"contracting the national holiday and enjoying Changsha addiction together" to create a new wave of "cloud punching" in May 1 ST cinema

As the name suggests, the film "Nightlife in Changsha" vividly reflects the lively, hot and boiling city features of Changsha. A movie is a super-complete Changsha city strategy, which is highly suitable for the May Day holiday. Famous scenic spots such as Yuelu Academy, Fisherman’s Wharf and Orange Island are all unveiled, which makes people dizzying; Stinky tofu, stir-fried beef, crayfish and other delicious foods are mouth-watering, and you can get rid of eye addiction without waiting in line.

During the crowded May Day holiday, punching cards in the cloud can be regarded as a cutting-edge way to save money, time and effort. A movie, watching all the landmarks, seeing the authentic food, listening to the dialogue in Changsha dialect and feeling the local customs, can be described as a comprehensive immersion trip to Changsha.

In addition, from April 29th to May 13th, "My Nightlife in Changsha-Movie Theme Market" will be held in Changsha Joy City. In addition, the film also launched a warm-hearted "overnight stay" activity. From April 29 to May 4, you can buy a zero-point screening in the designated cinema and stay in the cinema until the next morning with a ticket.

Original title: "Changsha Nightlife" is released, and many points are worthy of attention. "

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State Film Bureau: Do a good job in the safe production of cinemas during the Spring Festival of New Year’s Day in 2024 and rectify the market chaos such as film arranging fees and scalper tickets.

[State Film Bureau: Do a good job in the safe production of cinemas during the Spring Festival of New Year’s Day in 2024 to rectify the market chaos such as film arranging fees and scalper tickets] On December 18 th, Cailian News Agency issued the Notice on Doing a Good Job in the Safe Production of Cinemas during the Spring Festival of New Year’s Day in 2024. The "Notice" proposes that film authorities and industry associations at all levels should effectively use various means to strengthen the supervision of the local film market and rectify market chaos such as film screening fees and scalper tickets. All film distribution and projection units must strictly abide by the People’s Republic of China (PRC) Film Industry Promotion Law, the Film Management Regulations and other relevant laws and regulations, and it is strictly forbidden to create false transactions, make false reports or conceal sales revenue; Strengthen patrol management, strictly guard against theft, recording and broadcasting; Strictly abide by and consciously safeguard the market order, and shall not use unfair competition to disrupt the market.