Special feature of 1905 film network　Once upon a time, it was just an ordinary first-year Hogwarts textbook, which passed by in the middle of the class, and even many fans ignored its existence.

　

In the novel, this easy-to-understand first-year required reading was published by Silent Book Company (yes, that’s Silent) in 1927 and has been published to the 52nd edition.

Cover of Fantastic Animals in Chinese and English (Second Edition in Chinese)

In reality, J.K. Rowling published a realistic version of Fantastic Beasts and Where to Find Them in 2001 under the guise of Newt Scarmand. This 77-page mini-book not only introduces 72 magical creatures, but also is filled with notes of Harry, Ron and Hermione, some of which are their personal experiences of animals, and some are original works that only senior fans can understand.

The most interesting thing in Fantastic Beasts and Where to Find Them is the interaction and spit of the three protagonists.　

It is worth mentioning that albus dumbledore prefaced the book with his own handwriting, reminding Muggle readers that "these interesting animals are fictional and won’t hurt you", and concluded with the motto of Hogwarts: "Never provoke a sleeping dragon".

　

He has also published books and made movies, and one shot is a five-part series. It is self-evident that "Aunt Luo" has a preference for magical animal series. It’s just that Xiao Dianjun can’t help complaining about other books in Harry Potter. According to the statistics of foreign Harry Potter Wiki, there are as many as 303 books in Harry Potter novels and official games, and many of the stories behind them are more exciting than Fantastic Animals.

　

These books are former movie protagonists.

　

The first horcrux: tom riddle’s diary

　

　

　

It is far-fetched to count a diary as a book, but as a paper carrier and one of Voldemort’s horcruxes, its position in the Harry Potter series can not be ignored.

　

Although it is not a book, it records Voldemort’s illustrious life experience as the heir of Slytherin, and it also bears tom riddle’s memories of Hogwarts and Dumbledore’s constant chaos. In several films, christian coulson and Frank Dillane play the young tom riddle Yan Yan off the charts, which makes people think that it would be a good choice to write a book and make a film for the young Voldemort.

Frank Dillane (left) andChristian coulson (right) has beenPlay the young tom riddle.

"Half-Blood Prince" Appears: severus snape’s Potions Book

In the movie, Harry got a second-hand "Advanced Potions Making" owned by the self-proclaimed "Half-Blood Prince". Thanks to the dense annotations in the book, Harry became a "potions genius" in his class, and learned a lot of spells from it.

　

There are different opinions about whether Harry got this book by chance or Snape left it to him on purpose, but it is through this book that they established an inseparable connection and pushed Snape, a contradictory and warm figure, to the stage.

　

　

　

How many people were moved by Professor Snape’s "look at me" (look at me) on his deathbed. Snape’s chance to return to the big screen must be the wish of many movie fans, but the image of the professor in our hearts has already overlapped closely with that of alan rickman. With the death of the professor, I’m afraid we will never see the "half-blood prince" on the screen again in a short time.

　

The Source of Evil: Decryption of Cutting-edge Dark Magic

　

　

　

In Harry Potter and the Deathly Hallows, Hermione used accio to summon the Decryption of the Cutting-edge Dark Magic from Dumbledore’s office to her dormitory. The book contains a detailed introduction to horcruxes and how to make them. This book was once banned by Dumbledore, because it was from this book that young tom riddle read about horcruxes. It can be said that this book is not only a key to solve many mysteries, but also the beginning of all subsequent evils and human tragedies.

　

The key to solving the puzzle: The Story Collection of Poems and Peas

　

Cover of the Chinese and English Version of Stories of Poems and Peas

The Story Collection of Poems and Peas is similar to Andersen’s Fairy Tales in the magical world, and the storyline is closely related to the novel Harry Potter series and independent. It is a book left by Dumbledore to Hermione in Harry Potter and the Deathly Hallows, the last chapter of which is — — The Legend of Three Brothers contains the important clue of "Deathly Hallows": the person who owns elder wand, Resurrection Stone and invisibility cloak at the same time will become the master of death and have the power to dominate death. Harry finally killed Voldemort with an elder wand.

Symbol of "Deathly Hallows" in Stories of Poems and Beads

These books may look good in movies.

　

Hogwarts: A History of the School

　Cover and emblem of Hogwarts: A History of the School

Rowling introduced the book on Pottermore website as "There is a detailed history and story of Hogwarts School of Witchcraft and Wizardry here". The title of the book alone has endless attraction, and it is the spiritual holy land of fans — — There are so many historical questions that need to be answered by this book, such as what kind of stories are hidden behind Hogwarts, what kind of grievances and enmities exist between the four founders, and how the contradictions between salazar slytherin and the other three in The Chamber of Secrets developed.

　

Unfortunately, this book has never taken shape, and the existing English and Chinese versions are novels of the same name created by fans. In the original novel, A History of the School is one of Hermione’s favorites, and famous sentences in the book are often mentioned by her, such as the magic on the roof of Hogwarts, the inability to "apparate" and "apparate" in the school area, and the fact that boys who know magic can’t enter the girls’ dormitory, otherwise the stairs will automatically become slides and so on.

　

The Magic Quidditch Ball

　The cover of The Magical Quidditch Ball in Chinese and English (second edition in Chinese)

Quidditch, a national sport in the magical world, can be said to be one of Aunt Luo’s greatest inventions. The Magic Quidditch Ball is also one of the few books published in the real world. In 2001, it was published together with Fantastic Beasts and Where to Find Them. On the author, J.K. Rowling also copied the name of the Quidditch expert Kennyworth Whisper in the novel.

　

In the novel, Harry, the "catcher", can’t put it down. The history, rules and anecdotes of Quidditch are described in detail. Books with the same theme of Quidditch include The Broom Care Manual, The Miracle of Wigdown Tramps, He flies like a madman (the biography of "dangerous" Day Llewellyn) and so on.

　

The quidditch match scene in the movie is full of imaginative power. In Hollywood, where sports movies are popular, a Quidditch version may be a good choice.

　

These books are more magical than magical animals.

The monster book of monsters

　

This is a necessary textbook for the third-grade protection of magical biology class, which is replaced by Hagrid, but these books themselves are more fierce than the monsters in the books.

In order to show them, the display window of Lihen Bookstore was replaced by a big iron cage, which contained about 100 monster books of monsters. These books fought furiously together, biting and fighting militantly, and the broken pages flew everywhere.Insight Editions, a European and American publishing house, also announced the launch of a 1:1 scale prop replica of the book last year.

Neville longbottom was attacked by the "monster book" (why am I always injured)　

Invisibility book of invisibility

　

Here is a picture of an "invisible book"

　

Nani, you didn’t see anything? That’s right. What the clerk of Lihan Bookstore regrets most is that he spent a huge sum of money to buy 200 "invisible books", because he never found them from the moment he signed for them.

　

Death omen: what should you do when you know the worst is coming? 》

　

Please resist the temptation of reading, because once you open it, the "death omen" will fill every corner of your life. Among Prisoners of Azkaban, Death Omen, which only happened once in a bookstore, became Harry’s nightmare. Is the dog on the cover the same one he saw in Magnolia Crescent Street?

　

Exaggeration and hypocrisy: a famous writer in Harry Potter

　Harry Potter and gilderoy lockhart

As one of the main characters in The Chamber of Secrets, gilderoy lockhart is a new professor in defence against the dark arts and a world-famous writer. What’s more fatal is his handsome appearance and charming smile. Ron’s mother is his number one fan. Little did he know that all the stories in his autobiography were collected from other magicians, and he himself was just a cowardly, narcissistic and ignorant pseudo-hero.

In the end, Harry revealed his true colors. Unfortunately, he was hit by his own spell and had to spend the rest of his life in San Mungo.

　

Rita skeat, another famous writer, is even more notorious. She is a reporter for daily prophet. Under her "shorthand quill pen", there are no facts, only lies and revelations of bloggers’ eyes, which is simply the black sheep of journalists. She is also an illegal Ani maggs, who can become a beetle and capture all the news that can make her embellish.

　

Her "highest light" moment in the Harry Potter series was after Dumbledore’s death, and it took only four weeks to complete a 900-page biography — — Albus dumbledore’s Life and Lies claims that he knows Harry and Dumbledore best. Although these contents are dismissed as lies in the novel, they have aroused the infinite imagination of fans.

Her hair was made into delicate, stiff and weird curls, which matched her big chin face and looked particularly awkward. She is wearing a pair of glasses inlaid with jewels, and her thick fingers are holding an alligator handbag. Her nails are two inches long and painted red.

　

In Harry Potter, the writer has almost become synonymous with hypocrisy and exaggeration. It is said that this is Luo Yi’s satire and projection on the literary circle in reality. She has publicly stated that Lockhart does have a prototype in the real world.

　

The Holy Land of Books: Lihen Bookstore and Hogwarts Library

　

　

　 　 The famous Lihen Bookstore is located in diagon alley, next to Madam Malkin Robe Shop. Before school starts, every Hogwarts student will come to Lihan Bookstore to buy textbooks. The novel describes: "The bookshelves here are full of books, even reaching the ceiling, ranging from leather books as huge as paving slabs to small books with silver shells as small as stamps."

　 　 In the depths of the bookstore, a small table was divided to store books on prophecy and divination, among which "Death Prophecy" scared Harry. In The Chamber of Secrets, lucius malfoy mixed Tom Riddle’s diary into Ginny’s textbook at the signing ceremony of Lockhart in Lihan Bookstore.

　 　 The library of Hogwarts is one of the important scenes in the story. In retrospect, the protagonists are quite academic, and many difficult problems are solved by consulting materials in the library. In the first book, in order to find the information of the alchemist nicolas flamel, the three men searched almost all the books in the library.

　 　 There is also a special area full of temptations in the library — — "Forbidden Area", in The Sorcerer’s Stone, Harry, wearing an invisibility cloak, sneaked into the "Forbidden Area" but unfortunately opened a screaming book, which attracted Filch’s attention.

　 　 It is said that the prototype of Hogwarts, the Harry Potter series, was partly inspired by a bookstore in Portugal. When J·K· Rowling lived in Porto, he often went to Lero Bookstore near Lion Square in the old city to conceive and write. This Gothic bookstore has been on the list of "the most beautiful bookstores" in travel magazines for many times, and is known as the "Lihen Bookstore" in the Muggle world. From this point of view, the origin of Harry Potter series and books is doomed from the day of its birth.

　 　 In addition to the above, there are countless textbooks, history books, fairy tales, professional documents and even cookbooks and life skills guides mentioned in the Harry Potter series, covering all areas of the wizard world. The remarkable thing about "Aunt Luo" is that she can describe the details of the fictional world to the utmost amazement. It is the carving of these hundreds of books and other details that makes Harry Potter’s magical world more real, sensible and interesting.

　 　 If a 77-page "Fantastic Beasts and Where to Find Them" can be made into a five-part series, what a vast magical universe 303 books can extend and multiply.

　 　 For the complete list of Harry Potter, please say Accio’s words three times with me: "accio! Accio！ Accio！”

　　It is inferred from the appearance and content that the English book of such an ancestor should belong to the Qing Dynasty. Experts believe that if it is a good book, then this book has scientific research value.

　　The English book of our ancestors was read in this way, and 12 small squares were drawn. Each square was filled with an English sentence, with Chinese sentence patterns at the top, English sentence patterns in the middle and Chinese phonetic notation at the bottom. These phonetic symbols were all replaced by Chinese characters.

　　It’s not garbled, it’s "phonetic symbol"

　　tomorrow i give you answer to do with my friend

　　Tuo Ma Liu, Yi Yi, He Fu, You, Yi Wu Shi Wei, Tu, Du, Hui Fu, Buy Yi, Don’t forget.

　　"Tuo Ma Liu, Yi Yi, and Fu, You, Yi Wu Shi Wei", "Tu, Du, Hui Fu, Buy Yi, Don’t leave" … … These illogical words are superimposed together, which makes many people think that they are garbled. In the late Qing Dynasty, when there was no repeater, English pronunciation depended on these garbled words.

　　Yesterday, Mr. Yao, a citizen of Chengdu, showed a collection of English textbooks printed with the words "Ten Years of Xianfeng". The words "garbled" on them correspond to English sentences, namely "tomorrow i give you answer" and "to do with my friend". According to experts from the Western Sichuan Literature Restoration Center, it is inferred from the printing, font and content of this book that the English book should be authentic and belong to the late Qing Dynasty. However, due to the lack of physical objects for the time being, it is impossible to infer the specific age. Some experts in modern history say that the phenomenon of Chinese phonetic learning English is very common in modern times.

　　Pronunciation of Chinese Characters The Qing Dynasty "tried to figure it out" when learning English.

　　Seven or eight years ago, Mr. Yao, a citizen of Chengdu, scoured a pile of old books from the second-hand book market in Chongqing, and one of them, a book in traditional Chinese characters without a cover, aroused his interest. "There are English letters under the traditional Chinese characters." Mr. Yao told reporters that this book has forty or fifty pages, turning from left to right. The first few pages contain the words "Ten Years of Xianfeng" (1860).

　　At the beginning of the English Annotations Catalogue, there are marked categories such as Geography Gate, Monarch Gate, Mentor Gate, Palace Gate, Hardware Gate, etc. In the book, 12 small squares are drawn, each with an English sentence pattern at the top, an English sentence pattern in the middle and Chinese phonetic notation at the bottom. These phonetic symbols are all replaced by Chinese characters.

　　Some English pronunciations marked with Chinese characters now look ridiculous. For example, "just reduce by half" is translated as "Less one half of your price", and the British standard is marked with Chinese characters as "Li Si, Meng, Huff, Dumb Man, You, Pu Si". Mr. Yao said that foreigners would definitely not understand it if they read it according to such pronunciation.

　　At the beginning of the textbook, there is also a "Instructions for Use": "Chinese characters are read from right to left, and English characters are read from left to right" … … And the author is also at the beginning of the friendship tips learning tips, "only scholars try to figure it out."

　　The pronunciation is very strange. The Chinese character should be "Mandarin" in the late Qing Dynasty.

　　After seeing the photos of the books, Mr. Peng from the Institute of Ancient Books of Sichuan University said that they should be books in the late Qing Dynasty, but the exact time cannot be judged. Experts from the Western Sichuan Literature Restoration Center also said that according to the photos of the book, it should be inferred from the appearance and content that this book belongs to the Qing Dynasty, but because it has not been exposed to paper and objects, it is still impossible to judge whether this book is a rare book or a later copy. "Many foreign books have been translated in succession during the Qing Dynasty." According to experts, the rare edition was engraved earlier and circulated less. If it is a rare edition, then this book has scientific research value.

　　Reading these English short sentences according to the pronunciation marked by these Chinese characters is very strange to read. So, how to read this kind of Chinese phonetic notation?

　　Lei Hanqing, a professor at Sichuan University who is proficient in linguistics, believes that this kind of Chinese phonetic notation mainly appears in less formal textbooks, and the teachers will guide the tone, while the Chinese characters in the textbooks are mainly tips for beginners. "The late Qing Dynasty also had its own ‘ Yayan ’ 、‘ Guoyin ’ (equivalent to Mandarin). " Lei Hanqing concluded that, because of the capital of Beijing, the standard dialect at that time should be close to the pronunciation of Beijing dialect, and we can also know from some videos of Puyi’s speech that the pronunciation difference is not too big. In other words, if you travel more than 150 years ago, you can still understand the local people.

　　Rise/know/know

　　The Qing people called English nonsense.

　　Foreigner: Their pronunciation is terrible.

　　In fact, the learning method of using Chinese characters as English phonetic notation has existed for a long time in modern times.

　　Dr. Sun Guangping, who studies the history of cultural exchanges between China and the West, introduced in an article about the development of English textbooks in the late Qing Dynasty. At that time, English textbooks were divided into three stages. The embryonic stage was mainly from 1807 to 1840. At the trading ports in China, some China people’s own learning textbooks were popular, mainly pidgin English textbooks, to meet the needs of Chinese and foreign trade. These textbooks are all in Chinese for English phonetic notation, which is convenient for China people to learn.

　　At the beginning of Sino-British trade, we had to rely on Portuguese who can speak Cantonese or China who can speak Portuguese as an intermediary to communicate. At that time, a booklet called Ghost Story was popular in Guangzhou, in which the pronunciation of "man" was replaced by "man" and today was marked as "land". Samuel Wells Williams, an American missionary, commented on the "poor pronunciation" of English in these pamphlets.

　　From 1840 to 1895, English teaching developed. Under the impetus of the Westernization Movement, some western-style schools appeared. In an English textbook written by Americans, phonetic symbols were used to mark the pronunciation of English letters. The third stage was after the failure of the Sino-Japanese War in 1895, when some original English textbooks were introduced.

　　It is reported that during the reign of Kangxi, after the signing of the Treaty of Nebuchadnezzar Chu, the Qing Dynasty began to pay attention to talents proficient in Russian and Latin, and during the reign of Yongzheng, the translated language of Hua Yi reappeared in the rivers and lakes. This official dictionary of China’s early modern foreign language translation into Chinese has all foreign language entries in Chinese phonetic notation.

　　Chengdu Business Daily reporter Huan Xiaohuai

　　The picture is provided by respondents.

CCTV News:At the beginning of March, spring is blooming and full of vitality. With a wisp of spring breeze blowing, fine grass is drilled out of the earth, and many flowers contain fragrant flowers. As far as you can see, grass grows everywhere and the spring is beautiful. At the beginning of this news, we walked into China in spring and enjoyed the beautiful spring scenery of China.

Yangzhuo Yongcuo Lake: Snow-capped Jasper Lake is melting.

What you are seeing now is Yangzhuo Yongcuo Lake located in Langkazi County, Shannan, Tibet. In the embrace of the peaks, the Yanghu Lake in early spring has begun to thaw slowly, and the sun sometimes melts the ice through the clouds, and a pure blue gem, such as clear jasper, is embedded in the vast plateau. Yanghu Lake covers an area of 637 square kilometers, with an altitude of 4,441 meters and a depth of 60 meters. Its beautiful and unique scenery has attracted many tourists. In 2021, Yanghu Scenic Area received more than 430,000 tourists, a year-on-year increase of 36.13%.

In spring, everything on the earth recovers, and Altun Mountain is full of vitality.

We are now in the Altun Mountain National Nature Reserve in Bayinguoleng Mongolian Autonomous Prefecture, Xinjiang, with an average elevation of 4,500 meters. It is the first protected area in China, which focuses on the fragile ecological environment of the plateau. The protected objects are plateau ungulates represented by Tibetan antelopes, wild yaks and Tibetan wild donkeys, and it is called "the world of plateau ungulates". At this moment, the vast lake Aqike on the towering plateau is melting and the ice layer is cracked; The thin ice of the sand lake in the hinterland of Kumukuri desert melts away, which complements the golden sand mountain and the vast blue sky; On the boundless wilderness, herds of Tibetan wild donkeys run freely, and wild yaks live by water, full of vitality everywhere.

Tongling, Anhui Province: Plum viewing was just when the windward flowers were blooming.

It’s sunny in spring, which is the time to enjoy flowers. Now, what we see is Meiyuan in Tianmen Town, Tongling, Anhui Province. Plum blossoms in full bloom show their beautiful posture in the warm care of the early spring sunshine. From a distance, they are like soft rosy brocade in the countryside of Shan Ye, and from a close look, branches and branches are scattered and colorful. Tourists are in it, and the fragrance is fragrant and refreshing. There are nearly 10,000 plum blossoms here, including more than 110 varieties such as Hongmei, Bai Mei, Green Plum and Huangmei, which are blooming one after another, attracting many tourists to enjoy the flowers. In recent years, the local area has explored the beautiful rural scenery resources, promoted the deep integration of agriculture, forestry and tourism, promoted farmers’ income, and injected new vitality into rural revitalization.

Tongan, Fujian: Cherry blossoms are fragrant and full of tea mountains, and flowers bloom in spring to attract guests.

Following the camera, we came to Tong ‘an District, Xiamen, Fujian Province. The traditional ancient village here: Baijiao Temple Village, with thousands of alpine cherry blossoms planted according to the mountain situation, is in full bloom in the spring, full of vitality, and looks like a cloud from a distance, which is in harmony with the green tea mountain terraces.

People stroll along the cherry blossom trail, facing the warm spring wind and feeling the pleasant fragrance of flowers. In recent years, the local area has made use of mountain cherry blossoms, tea trees and other special resources, adhered to ecological construction, revitalized green mountains and green waters, and vigorously developed farmhouse music, tea economy and rural tourism. In 2021, the per capita income of villagers was nearly 50,000 yuan.

Rongcheng, Shandong Province: The wintering swan began to move northward one after another.

This is Shandong Rongcheng Swan National Nature Reserve, and these swans are constantly stretching their wings to prepare for the northward migration. With the temperature rising and the weather getting warmer, tens of thousands of swans who wintered here began to move northward one after another. According to statistics, more than 3000 swans have set foot on the journey. The reserve has prepared enough corn, and arranged special personnel to feed it at a fixed point, quantitatively and timely during the flying practice of the big swan to help them reserve enough energy for the long journey. This year, Rongcheng Swan National Nature Reserve joined East Asia — Australia’s migration zone partner agreed to the migration zone protected area network, becoming the 20th migration zone protected area network site in China.

This is the week of change. Seven days may not change many things, but your body begins to experience positive changes. The first experience of running will cause your heart rate to increase, blood will flow through your body quickly, and excess fat will start to burn.

Even if your legs feel sore, you will feel inexplicably comfortable after running, because running will make the pituitary gland secrete the happy hormone endorphin-just like the feeling of love, running will bring you a good mood for the day and a more relaxed attitude towards life, which will make you feel different scenery along the way.

After running for a month, your breathing will become even and stable, and your heart will become steady and powerful. You should have lost a lot of body fat, and some clothes and pants feel a little bigger. And your living habits are quietly changing, you will find that it is no longer difficult to go to bed early and get up early.

People around you will find that your mental state has improved. Before you moved a little, you would be out of breath. Now you can run faster than others even if you trot to the canteen for dry meals. Running brings you a different spirit!

You will find that you have hardly been to the hospital this year. Running can make your immune system full of vitality. Physical condition and endurance have been greatly improved. A lower heart rate and smoother breathing mean a more effective cardiopulmonary system. The distance you can run casually may be beyond most people’s reach.

Running brings you high-speed metabolism. With a healthy diet, fat will no longer accumulate. Compared with the chubby bodies of many people around you, your body and physical condition are beyond their level. The annual physical examination will not tremble, and there will be no dense arrows on the report card.

Keep running and love sports. Everyone will think that you are a persevering and trustworthy person, because you will work hard for a goal and focus on making yourself more persistent. Everyone likes a person who is persistent, aggressive and dare to work hard. Runners bring their own aura of sunshine, health and progress.

Stick to running, form the habit of running regularly, and live a self-disciplined life. Go to bed early at night and don’t stay up late; Eat on time, take a shower after running, sleep better and live more regularly. Unconsciously, your living habits will naturally change. You have rarely overeated, eaten lightly, stayed away from junk food and paid more attention to nutrition.

Many people of the same age have begun to decline, and various minor problems appear frequently, but your figure is always standard. Although you are stronger and bald, maybe your hair will be a little less, but it is nothing compared with those uncles and aunts who are out of shape.

Long-term persistence in running has created a healthy and good physical condition, and also exercised a tenacious spiritual character. Running for five years is the best education for children, and the spirit of never giving up in the end has become his belief in a subtle way. Running has become a part of your life. Keeping running is not to beat anyone, but to find a better self!

Long-term running can eliminate free radicals harmful to human body and delay the aging process. Your body shape, appearance, physical strength and spiritual temperament are second to none among your peers. You will find that your physical condition is not inferior to that of young people, and your proud physical strength and endurance may even have a real contest with the back waves. You can continue to live a good life healthily in the next 10, 20 and 30 years!

If you have been running for 10 years, you will definitely feel the changes brought by every step you take. If you haven’t run for 10 years, then stick to it and believe me, you will meet a better yourself!

　　The Lantern Festival is approaching. According to the traditional custom, Yuanxiao not only enjoys lanterns, but also eats glutinous rice balls, which means reunion. Yu Ting, deputy chief physician of the Department of Gastroenterology, Zhongda Hospital affiliated to Southeast University, reminded the public that although glutinous rice balls are delicious, if they are eaten too much at one time, it will easily lead to some diseases, especially for the elderly and children with weak digestive function.

　　Yangzi Evening News/Zi Niu News reporter Yang Yan

　　Eating 4-8 at a time is enough.

　　As the Lantern Festival is approaching, many people have already prepared glutinous rice balls at home, and they can’t finish one meal. They eat breakfast, extra meals and even supper for many days, and they accidentally overdo it. Deputy Chief Physician Yu Ting pointed out that most of the glutinous rice dumplings currently on the market are glutinous rice products, which are difficult to digest, especially for the elderly with weak digestive function. At the same time, most of the dumplings are filled with sesame seeds and bean paste, and some fillings may contain a lot of oil and sugar, which is easy to cause the increase of blood sugar and blood lipid after eating by the elderly, which is not conducive to health.

　　Experts remind: You should not eat too much at a time. Eating a small bowl (about 4-8) is enough. For patients with basic gastrointestinal diseases (such as gastroduodenal ulcer, acute and chronic gastrointestinal inflammation, etc.), patients with liver disease and acute and chronic pancreatitis, don’t be greedy, just taste one or two. While eating glutinous rice balls, it is recommended not to eat other foods with high sugar content, especially those with diabetes. In addition, it is necessary to reduce the intake of other staple foods.

　　Old people and children should pay attention to chewing slowly.

　　Although the dumplings are delicious, for the elderly and children, they must eat slowly, eat slowly, and never swallow. This is because the elderly are older, and their chewing ability and saliva secretion are reduced; However, children’s swallowing function is not so coordinated, cough reflex is weakened, and foreign bodies in the airway are prone to occur, especially glutinous rice soft food like glutinous rice dumplings, which is very dangerous once it is choked into the airway. Experts remind: Tangyuan is soft, so you should eat it slowly to avoid increasing the burden on your stomach and causing discomfort in your stomach. At the same time, it can also avoid burns.

　　Tangyuan is rich in sugar and high in calories. Therefore, many people think that eating tangyuan at night is easy to gain weight, and it seems more appropriate to eat it in the morning. Actually, glutinous rice balls are not suitable for breakfast. This is because dumplings are mostly made of glutinous rice, which is not easy to digest. Coupled with the large amount of oil in the dumplings, it adds a burden to the gastrointestinal tract. When people get up early, the gastrointestinal function is the weakest. At this time, eating so many indigestible things at once will definitely make the gastrointestinal tract overwhelmed. It is best to eat glutinous rice balls at noon. At this time, the gastrointestinal function of the human body is the strongest, and there is enough time to digest excessive calories in glutinous rice balls.

　　Try salty dumplings for the Lantern Festival.

　　In addition, the traditional dumpling stuffing is sweet, and nutrition experts also suggest that it can also be made salty, and the stuffing can be freely matched, such as celery, shrimp, hairy chestnuts, pine nuts and black sesame seeds. The traditional dumpling skin is glutinous rice. Now we might as well make a mash-up of glutinous rice to make a coarse grain skin, such as pumpkin glutinous rice and purple potato glutinous rice. We can also freely add various vegetable juices, such as spinach juice, celery juice juice and carrot juice, to the glutinous rice, which is rich in nutrition and has a special taste. At the same time, you can also work hard in cooking the soup of Yuanxiao. You may wish to make the soup of Yuanxiao into tomato soup and vegetable seedling soup, which is balanced and nutritious and delicious.