This is the week of change. Seven days may not change many things, but your body begins to experience positive changes. The first experience of running will cause your heart rate to increase, blood will flow through your body quickly, and excess fat will start to burn.

Even if your legs feel sore, you will feel inexplicably comfortable after running, because running will make the pituitary gland secrete the happy hormone endorphin-just like the feeling of love, running will bring you a good mood for the day and a more relaxed attitude towards life, which will make you feel different scenery along the way.

After running for a month, your breathing will become even and stable, and your heart will become steady and powerful. You should have lost a lot of body fat, and some clothes and pants feel a little bigger. And your living habits are quietly changing, you will find that it is no longer difficult to go to bed early and get up early.

People around you will find that your mental state has improved. Before you moved a little, you would be out of breath. Now you can run faster than others even if you trot to the canteen for dry meals. Running brings you a different spirit!

You will find that you have hardly been to the hospital this year. Running can make your immune system full of vitality. Physical condition and endurance have been greatly improved. A lower heart rate and smoother breathing mean a more effective cardiopulmonary system. The distance you can run casually may be beyond most people’s reach.

Running brings you high-speed metabolism. With a healthy diet, fat will no longer accumulate. Compared with the chubby bodies of many people around you, your body and physical condition are beyond their level. The annual physical examination will not tremble, and there will be no dense arrows on the report card.

Keep running and love sports. Everyone will think that you are a persevering and trustworthy person, because you will work hard for a goal and focus on making yourself more persistent. Everyone likes a person who is persistent, aggressive and dare to work hard. Runners bring their own aura of sunshine, health and progress.

Stick to running, form the habit of running regularly, and live a self-disciplined life. Go to bed early at night and don’t stay up late; Eat on time, take a shower after running, sleep better and live more regularly. Unconsciously, your living habits will naturally change. You have rarely overeated, eaten lightly, stayed away from junk food and paid more attention to nutrition.

Many people of the same age have begun to decline, and various minor problems appear frequently, but your figure is always standard. Although you are stronger and bald, maybe your hair will be a little less, but it is nothing compared with those uncles and aunts who are out of shape.

Long-term persistence in running has created a healthy and good physical condition, and also exercised a tenacious spiritual character. Running for five years is the best education for children, and the spirit of never giving up in the end has become his belief in a subtle way. Running has become a part of your life. Keeping running is not to beat anyone, but to find a better self!

Long-term running can eliminate free radicals harmful to human body and delay the aging process. Your body shape, appearance, physical strength and spiritual temperament are second to none among your peers. You will find that your physical condition is not inferior to that of young people, and your proud physical strength and endurance may even have a real contest with the back waves. You can continue to live a good life healthily in the next 10, 20 and 30 years!

If you have been running for 10 years, you will definitely feel the changes brought by every step you take. If you haven’t run for 10 years, then stick to it and believe me, you will meet a better yourself!

Is running easy? Of course it is simple!

Everyone can run.

Is it difficult to run? It is also very difficult!

After all, I want to run well and fast.

Need a lot of secrets ~

You can try the following eight short-term trainings. These methods not only help to break the stereotyped training methods, but also canRaise your speed and endurance to an all-time high.

I want to introduce you today.assort or arrange in pairs or groupsPractice methodChoose one of the first three running methods (1~3) for training in the first half week, and then choose one of the four to seven running methods for training in the second half week. Just choose the last running method on weekends.

These training methods come fromEd Ashton-Master of Sports ScienceTwo-time Olympic marathon runner and head coach of the men’s cross-country team of Brigham Young University.

1) Rhythm running

concept: An accelerated version of 4-mile jogging, the running rhythm keeps "the difficulty that the body can adapt".

causeRhythm running training can get rid of the metabolic wastes in the body that cause muscle "burning sensation" and thus force you to slow down. Therefore, you can work harder and last longer.

wayEstimate the fastest time to complete 3 miles (about 4.83 kilometers). Calculate the speed per mile and add 30 seconds to it.So, if you think that the fastest speed for running 3 miles is 24 minutes (that is, 8 minutes per mile), you can try to run 4 miles (about 6.44 kilometers) at a rhythm speed of 8 minutes and 30 seconds per mile.

point outKeep accurate speed control and wear a watch.

2)1000-meter rhythmic running

conceptComplete a series of 1000-meter runs at a rhythmic speed, with breaks in between.

causeShort-distance rhythmic running can help you maintain a strictly fixed speed, while short-term recovery can keep you at a high energy level.

wayRun 1000 meters (about 2.5 laps of the standard runway) at a rhythm speed of 4 miles (about 6.44 kilometers) (the speed determined in "1. Rhythmic Running"), then rest for 60 seconds and repeat. At the beginning, I ran 1000 meters intermittently for 6 times, and then increased it once every time I performed training, and gradually upgraded it to 10 times.

point outIf you like, you can also measure time instead of distance. Run for 3.5 minutes at a time, and then rest.

3) Tolek downhill running.

conceptFrench Tolek is Swedish for "arbitrary speed change", which means that you can speed up and slow down according to your own feelings. Very "European" way.

causeIn the French-Tolek downhill running, the interval is more structured, which is a very American way, and the last stage of running will become more difficult. If you train harder when you are tired, you will run faster when you are full of energy.

way：The starting speed is about 75% of the maximum effort and lasts for 5 minutes. Then slow down to about 40% for 5 minutes. Continue this fast-first-then-slow mode, but reduce the running time by one minute each time and increase the speed. In the last minute of the explosion, the speed should be close to the sprint.

point outIncrease the first stage by 1 minute every week, but continue to perform the same deceleration sequence until the first interval runs for 10 minutes.

4)1 mile cycle run

concept: Many hard 1 mile (about 1.61km) runs, with breaks in between.

causeThe length and intensity of the 1-mile cycle run force you to reach the edge of your aerobic limit, and enhance your endurance and willpower, which are necessary qualities for long and hard running.

wayRun 3 or 4 1-mile (about 1.61 km) intervals at the speed of 5 km race. After each mile, rest for 4 minutes.

point outBudget your physical strength so that you can finish every quarter mile (about 0.4 km) at the same speed.

5)800-meter circular running

conceptTry to run as fast as you can with jogging to recover your strength.

causeThe best way is to run with maximum oxygen uptake.

wayWarm up until you sweat. Subtract 10 seconds from the speed of 1 mile (about 1.61 km) running cycle, and maintain 800 meters (equivalent to 2 standard runways) at this speed. After each 800-meter run, jog around the track before repeating.

point outAt the beginning, run 4 times in each training class, and then increase it once in each training class until you can finish 8 times without being forced.

6)400-meter cycle running

conceptTry to run as fast as you can with jogging to recover your strength.

causeTrain your ending acceleration ability.

wayRun at your fastest 1 mile (about 1.61 kilometers) (if your personal record of 1 mile, abbreviated as PR, is 7 minutes, you need to finish 400 meters in 105 seconds or 1 minute and 45 seconds). After each 400-meter run, jog for 1 or 2 minutes, and then repeat. At the beginning, there were only six interval training runs in each training class, and then one interval was added every time you stepped onto the runway for training, until it increased to 10 trips.

point outCount the time before you start. And warm up first!

7) Cross running method

conceptThe fast run alternated with the 200-meter slow run, running a total of 2 miles (about 3.22 kilometers).

cause：This training forces you to recover from running and allows you to train longer distances with higher overall intensity, which other training methods can’t provide.

wayRun 200 meters at your personal record speed of 1 mile (about 1.61 kilometers), then slow down and finish the next 200 meters at a rate of 10 seconds more. Continue to alternate between these two speeds until you run 2 miles (about 3.22 kilometers).

point outIf the speed decreases during the fast running or jogging stage, resulting in more than 2 seconds in the fast or slow running, run the whole 2 miles at an easy speed.

8) Accelerated long-distance running in the second half

conceptLong-distance running with rapid speed in the second half.

causeAfter training, your body can stick to a long distance, and you can accelerate in the later course and rush the line more forcefully.

way: Double the distance you can run normally and easily. Run half at your normal speed first, and increase the speed at the halfway point to shorten the time to complete each mile by 5 to 10 seconds.

point outStore or carry some water to help you finish the second half of the distance.

– END –

The above part comes from

Running without Injury and Women’s Fitness Book

Authorized by People’s Posts and Telecommunications Publishing House.

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　　Beauty cosmetics guide to avoiding pits

　　Reporter Jin Feng

　　If you want something beautiful, how can you do it without skin care and makeup? In the eyes of many beauty experts, today’s skin care and makeup process is not just as simple as "washing your face and applying a cream", but involves a series of steps such as cleansing, toner, cream and essence.

　　Before these operations, the quality of the product is the most important thing. In order to identify the quality of the product, there are various methods circulating on the Internet: "Facial cleanser is baked with fire, and if it is splashed with oil or baked more and more like yogurt, the safety factor is not high." "Shake toner, if there is less foam, it means less nutrients." "Put salt on lipstick and rub it. If there are black particles, it means that the content of lead and mercury exceeds the standard, never buy it. … Can these seemingly simple "earthworks" help us polish our eyes, and how can we choose the products that suit us?

　　Improper operation: baking facial cleanser with fire and spilling oil are not safe.

　　Positive solution: oil spills are caused by oily components or emulsifiers.

　　"Roasting with fire will spill oil, or the more it is roasted, the more it looks like yogurt, which does not explain the quality of facial cleanser." Chi Bo, a professor at the School of Food and Light Industry of Nanjing University of Technology and the State Key Laboratory of Material Chemical Engineering, told the Science and Technology Daily reporter that splashing oil when baking facial cleanser with fire can only prove that there are oily ingredients or emulsifiers in facial cleanser.

　　Chi Bo said that some facial cleansers with strong cleaning power and more soap-based surfactants will add some grease or emulsifier. Grease can reduce the degreasing power of soap-based surfactants and make facial cleansers softer to use. This facial cleanser will spill oil if baked with fire, but it does not mean that it is unsafe to use this facial cleanser.

　　As for why facial cleanser is baked more and more like yogurt, it is related to the formula of facial cleanser. Chi Bo said that some facial cleansers have high fineness, and the water evaporates after baking, and the molecular structure of the emulsifier has not been destroyed, so it will be very sticky, but this can only prove that its emulsification system is relatively stable and the facial cleanser will be stored for a relatively long time.

　　Since the method of identifying the quality of facial cleanser by fire roasting is not reliable, how to judge the efficacy of facial cleanser? "After using a good facial cleanser, the face is not tight." Chi Bo said, "In particular, it is not recommended for people with sensitive skin to use facial cleanser that makes the skin feel tight, because it will remove the oil that acts as a barrier on the skin surface."

　　Xu Yang, deputy chief physician of jiangsu province hospital Dermatology Department, also said that the main function of facial cleanser is cleaning. After cleansing, the skin is not tight, moist and dehydrated. If you want to moisturize the skin, you might as well use facial cleanser containing moisturizing ingredients such as glycerin and allantoin.

　　In addition, the pH value of facial cleanser is preferably weakly acidic. "The pH value of skin is about 4.1— 5.8, and the pH value on the market is 6-mdash; Facial cleanser between 7 can be used, and the pH value can be measured with test paper. Although the degreasing of alkaline or soap-based facial cleanser is better, if it is too alkaline, it may affect the pH value of the skin. " Xu Yang said that after the change of skin pH value, it will cause changes in skin flora. If the pH value increases, it will form an environment conducive to the growth of some skin bacteria such as propionibacterium acnes, thus increasing the probability of acne on the skin.

　　Chi Bo suggested that for people with oily skin, you can use soap-based facial cleanser containing dodecyl and laurate, but you should also beware of excessive cleaning and damage to skin oil. Excessive cleaning will make the skin dry and tight, and it will also open the pores completely, which will increase the chance of contact with germs and lead to skin allergies. People with neutral and sensitive skin are more suitable for facial cleanser containing amino acids and olive oil lipids.

　　Inclined operation: shake the toner, and there are many nutrients in the foam.

　　Positive solution: the content of surfactant determines the amount of foam

　　After washing your face, especially in hot summer, pat a little toner on your face, and a refreshing feeling will come to your face. So how to identify the advantages and disadvantages of toner? Some netizens suggested shaking the toner. If there is less foam, it means less nutrients. Is that true?

　　"The content of nutrients has nothing to do with the amount of foam." For this method circulating on the Internet, Chi Bo said that many ingredients in the toner will not produce foam, such as vitamin C, plant extract, salicylic acid and so on.

　　Xu Yang said that the ingredients in toner are both water-soluble and fat-soluble, such as hyaluronic acid and fruit acid, which are water-soluble ingredients, and glycerol and salicylic acid, which are fat-soluble. Surfactants need to be added to dissolve fat-soluble ingredients in water. Surfactants can cause foam when shaking, but surfactants do not affect the nutrition of toner.

　　Chi Bo further introduced: "In the production of toner, sometimes in order to dissolve essence and essential oil in water, it is necessary to add surfactant, which can increase the surface tension of the liquid, make all the substances evenly blend and form an oil-in-water system, so that various substances are not easy to delaminate and the storage time is longer."

　　How much foam you shake out can’t judge the substance content, so how to choose the toner that suits you?

　　Xu Yang said that the function of toner is mainly to moisturize and soften the stratum corneum. However, the use of toner should vary from person to person. People with oily skin can use some toner that softens the cuticle or contains alcohol. For people with sensitive skin, it is not recommended to use toner containing alcohol, fruit acid and salicylic acid easily. "Fruit acid and high concentration salicylic acid have exfoliating effect, etc. It is not recommended for people with thin cuticle." She suggested that for people with sensitive skin, if you can’t identify which toner is useful to you, you can use lotion or moisturizer directly without caution.

　　Inclined operation: the emulsion enters the water, but floats on the water surface and contains oilstone ester.

　　Positive solution: Sinking and floating surfaces are mainly determined by density.

　　An emulsion that looks as pure as milk is moisturizing and moisturizing. If a few drops are squeezed and dissolved in water, some emulsions float on the water surface and some emulsions sink into the water. Some emulsion identification methods circulating recently believe that the emulsion floats on the water surface, indicating that it contains oleoresin, which will harm the skin. Is this statement reliable?

　　Regardless of ups and downs, it can’t prove whether the emulsion will harm the skin. Xu Yang said that emulsion is generally composed of oil, emulsifier, preservative, perfume, excipient for adjusting pH value, etc. The density of the emulsion is determined by different preparation formulas and processes, and whether the emulsion floats on the water is determined by the density of the emulsion. If the density is greater than water, the emulsion will sink, otherwise it will float on the water. However, it can’t be said in general that the emulsion floating on the water will hurt the skin, which depends on the specific components and proportions.

　　Chi Bo believes that emulsions containing more oils are easier to float on the water surface. Most of these oils are light oils, such as mineral oils. The amount of oils will affect the skin feel and moisturizing strength of emulsions. Healthy skin is water-oil balance, and the best way to keep skin healthy is to protect the barrier function of skin. Too light and too thick emulsion is not suitable.

　　If you want to choose a suitable emulsion, you can also pay more attention to the ingredient list. Xu Yang believes that the most important function of lotions and creams is moisturizing. If you need anti-aging, you can choose an emulsion with substances such as alcohol A, vitamin C, vitamin E and peptides. Sensitive skin needs some emulsions that have anti-allergic effect and can repair the water-oil barrier, such as those with ceramide, purslane extract and licorice extract, which have certain anti-inflammatory effects. The emulsion containing vitamin C, arbutin, tranexamic acid and other substances is suitable for people who need whitening. Salicylic acid, fruit acid, almond acid and other substances can help fine pores and fight acne.

　　Oblique operation: rubbing salt on lipstick turns black, indicating that it contains lead and mercury.

　　Positive solution: The content of related substances can only be detected after nitration with strong acid.

　　Choosing a powerful lipstick will not only make your lips full and shiny, but also make your whole face feel makeup. Some netizens said, put salt on lipstick and rub it. If there are black particles, it means that the lead and mercury content exceeds the standard, so don’t buy it.

　　In this regard, Qu Mei, a senior engineer of the National Cosmetics Quality Supervision and Inspection Center, responded: "Not reliable." One of Qu Mei’s daily work is to check the quality of all kinds of cosmetics.

　　She said that whether the quality of a lipstick meets the standard needs to be reflected by its lead, arsenic, mercury, cadmium and total number of colonies, mold and yeast, Pseudomonas aeruginosa, Staphylococcus aureus, Escherichia coli and other conventional indicators. To complete this detection process, it needs to go through a set of chemical experiments.

　　"When testing, we weigh the lipstick, add strong acid, and then heat it with an electric furnace. The strong acid will fully decompose the chemical composition of lipstick. Then put them in a high-temperature boiling furnace and burn them for several hours to remove all the organic substances in the lipstick, leaving inorganic substances. After dissolving inorganic substances, the contents of lead, arsenic, mercury and cadmium in cosmetics can be detected by atomic absorption or atomic fluorescence. Therefore, it is impossible to decompose lead and mercury just by adding salt at room temperature. " Qu Mei told the Science and Technology Daily reporter that lead, arsenic, mercury and cadmium are all prohibited ingredients in the production of cosmetics. The prohibited mercury can make the skin appear whitening in the short term, but lipstick has no short-term whitening demand, so there is no need to add it. The test results of cosmetics center for many years show that no samples of lipstick containing excessive mercury are found, so consumers don’t have to worry.

　　What are the black particles produced by the friction between salt and lipstick in the online video? Chi Bo said: "Black particles may be caused by sodium chloride destroying the paste system of lipstick, which changes the internal components. However, some merchants will not write all the ingredients in the ingredient list, and the composition of black particles is not easy to judge. "

All-media reporter Tan Faxin

Entering the twelfth lunar month, the pace of the Spring Festival is getting closer and closer, and handling new year’s goods and preparing for the reunion dinner has become a matter of concern to most citizens. Recently, the reporter visited a number of hotels and restaurants in the city and learned that before the New Year’s Eve, the reservation for New Year’s Eve dinner was "hard to find". Many hotels and restaurants were fully booked after the 24th day of the twelfth lunar month, and only a few halls had seats left.

Through the reporter’s visit, I learned that in addition to going out to eat the group annual banquet, many citizens choose to make the group annual banquet at home, and some also invite chefs and cooks to come to the door to serve and leave the group annual banquet at home, which not only saves trouble but also has the atmosphere of the New Year.

Reservation for the annual banquet of the restaurant group is "hard to find a table"

In order to seize the rare business opportunity of the Chinese New Year, the merchants took precautions, put up a publicity banner to book the annual banquet of the group one or two months in advance, and some even launched a series of preferential activities, making the idea of the Chinese New Year early. In anticipation of the Spring Festival, the citizens put the group annual banquet on the family’s important agenda early, and willingly "pay big money" for a comfortable year.

On January 10, Mr. Wang, who worked in a public institution in the city, was depressed. On the morning of the same day, he called six hotels in the city to book the group annual banquet, and they were all told that the reservation was full and only a few seats were available for reservation. "I didn’t expect that I couldn’t book it more than ten days in advance. It didn’t seem so popular in previous years?" Mr. Wang introduced that in the past two years, he and his family had a reunion dinner in the city hotel, and the booking time was equivalent to this year. Although the price of the banquet was higher than usual, there was no phenomenon that seats could not be booked.

"We don’t have a private room now. If we want to book the group annual banquet, we can only spell the table in the hall." The staff of a restaurant near the sewage treatment plant in Zhoucheng said that at the end of December last year, the reservation of the group annual banquet had already begun, and even the reservation hall should be "the first to strike first."

The staff of a large restaurant in Shinan Ancient City told the reporter that there were many people who booked the group annual banquet this year. As early as last October, someone called to make an appointment, but the hotel didn’t start accepting reservations until December. "The private rooms from the 24th to 28th of the twelfth lunar month have already been booked, and there are few big private rooms left at noon." It is understood that the restaurant began to have a holiday on the 29th of the twelfth lunar month.

The reporter found that compared with small private rooms and large private rooms, during the Spring Festival, thousands of families were reunited, and large private rooms were obviously more popular.

Family dinner chefs come to cook.

Do you want to eat New Year’s Eve at home or in a hotel? This is a problem. Eating at home has an atmosphere, but the food is more homely and it is also very troublesome to cook. Eating food and service in the hotel is good and easy, but there is no feeling of Chinese New Year more and more! "Many city residents began to consider the issue of reunion dinner.

As the Spring Festival approaches, the group annual banquets of major hotels and restaurants have already been booked out. Don’t worry, just buy a table of semi-finished reunion dinner home, or book a chef’s home service directly, without doing it yourself.

"When a chef cooks at home, he can enjoy the chef’s special service at home". The reporter visited and learned that there are not a few people who provide on-site service for the chefs of the group annual banquet. Some chefs usually pick up the business of cooking at home, but at the peak of the group annual banquet at the end of the year, orders are constantly coming, and some can’t accept orders because of schedule conflicts. Citizens only need to make a phone call to make a reservation, and determine the number of people to eat and the contents of the menu, so they can wait for the chef to cook at home. Some citizens are too busy to ask chefs to help them buy food.

In addition to booking a chef through usual contact, you can also invite a "cook" through a housekeeping company.

Liu Feifei, a citizen, works in an enterprise in could, so he can have a holiday on the 28th of the twelfth lunar month. In previous years, the group annual banquet could only be booked in the hotel. This year, she chose to do the group annual banquet at home. "I was busy with my work and didn’t have time to prepare. I heard that a friend usually invited chefs to come to the door for family dinners, so she tried to contact several chefs. After several times of communication, the chef’s schedule was finally confirmed. At noon on the 29 th of the twelfth lunar month, the chef was invited to make a group annual banquet. " Liu Feifei said, before eating the group annual banquet in the hotel, I always felt almost the atmosphere, so I had the idea of inviting the chef home. Unexpectedly, many citizens have the same idea. She contacted several chefs to determine the right time.

Why did you choose to invite a chef to cook at home instead of going directly to the hotel? Mr. Zhang said that on the one hand, it is more economical to have a family dinner, on the other hand, it is more convenient to invite chefs to visit and reduce waste. "All the ingredients are purchased by yourself, which is cheap and reassuring. Counting the remuneration for the chef saves a lot of money than in the hotel. Moreover, everyone also likes the atmosphere of reunion at home. "

"The raw materials of dishes can be purchased by customers themselves or given to us, because some ingredients, ingredients and sauces are difficult for customers to prepare at home, which will affect the taste of some dishes." Master Xie said that before, he used to cook and cook for others empty-handed. Now, many people try to save trouble and simply let them arrange the whole banquet.

The group annual banquet is "lively and easy"

The purpose of the vast majority of citizens booking the group annual banquet is very clear — — That is lively and easy.

Wang Yuchen, a 29-year-old citizen, said that he and his wife are both working in the company, and they are under great pressure at ordinary times, especially at the end of the year. Almost all the preparations for the Chinese New Year are carried out in a hurry. A few days ago, they were busy doing cleaning at home until late at night, so tired that their backs ached. Therefore, he decided to change the group annual banquet from home to the hotel. Although the cost is much higher, there is no need to prepare dishes a few days in advance and clean up after meals. The picture is convenient and easy, and you can take the opportunity to make time to chat with your family and free your wife from the tedious housework. "It is worthwhile to spend more money!"

Ms. Xiao, a citizen, said that in the hotel for the New Year, she can feel the joy and excitement of the Spring Festival. She believes that the Chinese New Year is to be lively, and it is very pleasant to have a reunion dinner in a happy atmosphere.

Liu Yuhang, who works in other places, just returned to Enshi on January 6th. As soon as he got home and put down his luggage, he rushed to a nearby hotel to book a table for the New Year’s party and informed his relatives and friends. He said that according to the usual practice in previous years, in order to spend the next year, he would go to various food markets and supermarkets to buy vegetables, chickens, ducks and fish, and then rush home with big bags, wash vegetables, kill fish and cook, and work hard for a while … … After eating a reunion dinner, he felt extremely tired from running around. This year, he decided to entertain relatives and friends in the hotel. Liu Yuhang told reporters with a smile, comparatively speaking, it is much easier to have a group dinner in a hotel, and it can relax the body and mind.

　　Xi ‘an, Central Broadcasting Network, July 22 (Reporter Ren Mengyan) According to the report of the Voice of China of the Central Radio and Television General Station, people in Xi ‘an, Shaanxi Province recently reported to the Voice of China of the Central Radio and Television General Station that their houses were demolished for 10 years due to the construction of Daming Palace Ruins Park and the renovation of shanty towns, and they lived in resettlement houses for 5 years, but so far they have not obtained the real estate license of resettlement houses.

　　Recently, the reporter followed the people who reflected the problem and experienced a complete work flow. He wanted to find out which department was in charge of this business, and could you give a timetable to explain when the real estate license could be obtained, but in the whole process, it was kicked back and forth like a "ball" by various departments. Finally, it was easy to find the responsible institution, but the answer was still "wait". Why can’t you get the real estate license after many years of relocation? Let the masses run back and forth between several departments and ask repeatedly, which link has gone wrong?

　　In 2008, due to the construction of Daming Palace Ruins Park, the bungalow of Li Dajie’s house in Xincheng District of Xi ‘an was demolished. Since 2014, hundreds of households, including Sister Li, have been resettled in Zhujiang New Town, Bafu Manor and Xiangheju. After living in the house for four or five years, I haven’t got the real estate license, so I can’t sell the house for lack of money. When the old man dies, I can only leave a "relocation certificate" for my children, and report it to the 12345 hotline of Xi’ an Municipal Government. After many feedbacks, I still can’t find the responsible department. Sister Li said: "On July 1, 2008, we started to mobilize the demolition. We were the first to sign the agreement in response to the call of the government. At that time, they promised to resettle in five years and issue real estate licenses at the same time. We were resettled in August 2014. At first, I called 12345. Later, the Real Estate Administration called me back, saying that the mortgage certificate of our community had not been completed and asked me to find a relocation office. He said that their place has now been changed into a resettlement office. At the hottest time in June, I ran around and ran five or six places, and there was no place to solve it. "

　　Mr. Lu, who moved to Xiangheju Community, accepted the relocation after Sister Li. He also failed to get the real estate license for many years, called the 12345 hotline and beat around the bush among various departments. Mr. Lu said: "People’s hotline sent a bill to the office left by the city reform first, saying that after the registration of the big card, we need to go to the unit that demolished us at that time, and then we went to the relocation office of the Xi’ an city reform office. They said that this belongs to the new city reform office. On that day, I went to the New Urban Reform Office and asked their leaders. Their leaders said that this belongs to the New Urban Construction Bureau and they are pushing it. "

　　The reporter, together with several resettlement people, went to these relevant functional departments according to the suggested process, hoping to see where the source of not getting the real estate license is, when there will be progress, and whether you can give an accurate statement. The new urban demolition office, which was responsible for demolition in those days, is now a resettlement office. Director Niu, the person in charge, said that the experience of these relocated households is not a case.

　　Director Niu: There is no formal certificate for all of them, including Zhujiang New Town.

　　Resident: We are from Zhujiang New Town.

　　Director Niu: There are no certificates, and there are Bafu Manor, Xiangheju and Taiheju. I am exactly like you. I have been demolished for more than ten years. I was informed that I should apply for a permit a few years ago and asked me to get all the information I should hand in. I haven’t heard from you yet.

　　Resident: We can’t wait forever!

　　Director Niu: So we can’t say this. This is the coordination between the city and the city reform office, and it is solved piece by piece. This is a historical problem left over from Xi ‘an.

　　When the demolition department couldn’t help, it went to the new urban housing and construction bureau. After learning about the problems reflected by the masses, the office staff said that they should go to the shantytown renovation office in the new city. "This is a project for the reform of the new urban area. This matter should be solved by the urban reform office."

　　Rushed to the new city shed to do, a staff member told everyone that you should go to the developer to do the real estate license.

　　The staff of the shed reform office: all the real estate licenses are developers.

　　Sister Li: Where did the developer say the demolition was? Who are you looking for?

　　Staff of the shed reform office: This is not a push. It takes a lot of procedures to apply for a real estate license. It can only be declared after the acceptance procedures are completed. We also cooperate with the developer’s work in handling the real estate license. When people apply for a permit, we will provide your original real estate license and demolition agreement to others, who will do it. We have other projects, and we just do this work.

　　However, the staff of the developer of Zhujiang New Town said that their initial registration of the real estate license "big certificate" has been handled, and they have fulfilled their obligations. As for the personal real estate license for the masses, they should not handle it, and they should find the department responsible for housing distribution.

　　Developer: Who will give you the house? My developer is only responsible for the big card, and now it has been done.

　　Sister Li: Then who shall I go to?

　　Developer: I won’t tell you, who will give you the house?

　　Another staff member said that they didn’t understand the situation of Zhujiang New Town, Xiangheju and other communities, and it was not handled by their department. However, it is indeed their responsibility to reflect that there is no property right certificate in Bafu Manor Community. Although the resettlement house of Bafu Manor has been built for many years, the most basic land procedures have not been completed, which leads to the failure to complete the most important "five certificates" in real estate development, and naturally it is impossible to provide real estate licenses for the masses.

　　Staff of the new urban shed reform office: Bafuzhuang is in our charge, and it has not got the land certificate now, so we can’t handle it later.

　　Reporter: How can we build a house without a land certificate?

　　Staff of the new urban shed reform office: That’s the problem of villagers’ land confirmation. We can finally coordinate it now. Now we start to apply for land certificates. There are some things to be accepted before we apply for land certificates. You can only make the final land certificates after you get the completion acceptance report. After you get the land certificates, you can only do these big certificates (real estate licenses).

　　The answer given by the owners of Bafu Manor Community is "Wait". What should the owners of Zhujiang New Town and Xiangheju do? When I went to the shantytown renovation office in Xi ‘an, the staff gave the owner of Xiangheju a statement, saying that the procedure was going, or it had to wait. As for the owners of Zhujiang New Town, they should go to the Daming Palace Site Protection Office. The staff of Xi ‘an Shed Renovation Office said: "This was demolished by the Construction Bureau. After the demolition, it was placed in Xiangheju. Its big card has been obtained, but there are still four buildings that have not been obtained, but it will be soon."

　　Finally, after running 47 kilometers back and forth in Xi ‘an, the owner of Zhujiang New Town found a statement in the Daming Palace Site Protection Office. The staff said that they are responsible for this matter, but the real estate license will have to wait. Because the Pearl River New Town and the Taiheju Community next to them were built with affordable housing, before the demolition, the owners lived in ordinary houses, and they have been stuck in how to turn the real estate license of affordable housing into the real estate license of ordinary commercial housing. The staff of the Daming Palace Site Protection Office said: "If you directly give everyone a small certificate for demolition and resettlement houses, the Pearl River can also follow this process. The situation is that we are still coordinating to see if we can change the nature of the house and directly turn it into a demolition and resettlement house. Affordable housing can certainly be done, but it is not the same as everyone’s requirements and can’t be traded. Therefore, it is conservatively estimated that it will be next September. "

　　The resettlement houses in Zhujiang New Town, Bafu Manor and Xiangheju have not been able to obtain real estate licenses for many years, and some even have no basic land certificates. It has been reflected for so many years. How long will it take to wait? Voice of China, CCTV, will continue to pay attention.

　　[How much do you know about the Winter Olympics]

　　■ Rules

　　Snowboarding is a relatively young skiing event that uses skis to slide down a snowy slope. During its development and formation, snowboarding is influenced by skateboarding and surfing. In the 2022 Beijing Winter Olympics, there were 11 events in snowboarding, including parallel giant slalom, single board obstacle pursuit, U-shaped field skill, slope obstacle skill, men’s and women’s events on the big platform and mixed groups of obstacle pursuit. Among them, the obstacle chasing mixed group event is a new event in Beijing Winter Olympics.

Cartography: Guangming Daily reporter Wang Jinwen

Finishing: Guangming Daily reporter Wang Wenjing

　　There are two scoring methods for snowboarding. U-shaped court skills, slope obstacle skills and big platform events are all scoring items of the judges, and the judges will score the players according to the skill difficulty, execution degree, skill range, take-off and landing posture of each slide. Obstacle chase and parallel giant slalom are racing events, and the one who reaches the finish line first will win the race.

　　■ Historical remarks

　　Snowboarding first emerged in the United States in the 1960s, which was related to skateboarding and surfing. A skier named Popper made a snowboard for his children after imitating the surfboard on the sea, and named it "Snafel", which means surfing on the snow. Later, this kind of snowboard began mass production, but in 10 years, this kind of snowboard has been sold as a toy for children and teenagers on the snow.

　　What is decisive for the development of snowboarding and the formation of events is the participation of alpine skiing, freestyle skiing and land skateboarders. They introduced some techniques, skills and sports forms of alpine skiing, freestyle skiing and land skateboarding into snowboarding, such as the gyration of alpine skiing, the snow skills and aerial skills of freestyle skiing and the "U"-shaped pool skills of land skateboarding, so that snowboarding gradually formed an independent competitive event. In 1980, under the organization of the American Ski Federation, the first snowboarding competition rules were formulated, and the first international snowboarding competition was held in the United States in 1983. With the formal establishment of the International Skateboarding Federation in 1990, the number of people engaged in snowboarding has gradually increased, which has promoted the development of snowboarding to some extent.

　　In March, 2021, the women’s team of the national snowboarding grand platform and slope obstacle skill championship from 2020 to 2021 was held in Changbai Mountain, Jilin Province. Xinhua news agency

　　■ Watch.

　　Snowboarding embodies freedom, boldness and innovation, which always makes people full of snow-like reverie, and all the snow trails depict the romance of youth.

　　During the competition, the athletes’ natural and unrestrained skill display is a major attraction of snowboarding competition. In the "U" pool competition of snowboarding, in order to get higher scores, on the premise of ensuring speed, athletes often show difficult, skillful and exciting technical movements, and their smooth downhill and eye-catching movements often attract applause and applause from the audience.

　　During the competition, there was a fierce contest among the athletes. In the first race of snowboarding obstacles, four or six athletes jumped out like arrows after falling off the partition. Since then, the audience’s eyes have followed the athletes closely and they have no time to look after them, and their mood has been constantly fluctuating as the athletes quickly slide down between various combinations of obstacles. It is an excellent visual feast to watch the athletes chase after each other fiercely, but also to take into account obstacles and timely jumps.

　　This column is written by Chai Rujin, reporter of Guangming Daily, Gu Yuqing and Liu Jialin, correspondents of Li Yulan Guangming Daily, and compiled from the official website of the International Olympic Committee and the Guide to Winter Olympics Events and Watching Games (edited by Li Shuwang and Zhang Lei). "Historical Story" was written by Cui Lequan, distinguished professor of Zhengzhou University.

　　Academic guidance of this edition: Professor Qiu Zhaoyi of Beijing Sport University.

　　Guangming Daily (February 14, 2022, 09 edition)

Source: Guangming Net-Guangming Daily

　　Beijing, January 8 (Xinhua) According to the website of the Central Meteorological Observatory, it is expected that there will be heavy fog in southern Hebei, southwestern Shanxi, northern Henan and western Shandong from the morning of the 8 th. Affected by cold and warm air, there will be a wide range of rain and snow in the central and eastern regions in the next three days.

Data map: foggy weather. Zhang Yazi photo

　　There are obvious rain and snow weather in parts of North China and Huanghuai.

　　Yesterday, small to medium snow appeared in parts of southern Heilongjiang, eastern Jilin and western southern Xinjiang, and local heavy snow or blizzard (10 ~ 12 mm) occurred in Yanbian, Jilin, Baishan and Kezhou, Xinjiang; Snowfall, rain or sleet is 2 ~ 10mm in southern Shanxi, southern Hebei, Shandong, central and eastern Henan, northwestern Anhui and northern Jiangsu, and 12 ~ 26mm in parts of southern Shandong and northern Jiangsu. There was moderate rain and local heavy rain in central Jiangsu, northeastern Anhui and southern Anhui.

　　This morning, fog with visibility less than 1 km appeared in parts of southern Shanxi, southern Hebei, central and northern Henan, western Shandong and northeastern Hunan, and local visibility was less than 200 meters.

　　There is fog in the central and western parts of Huanghuai in the south of North China.

　　It is estimated that there will be heavy fog in southern Hebei, southwestern Shanxi, northern Henan and western Shandong from the morning of the 8th. Among them, some areas in southern Hebei, northeastern Henan and western Shandong have dense fog with visibility less than 500 meters, and local areas have strong dense fog with visibility less than 200 meters. The Central Meteorological Observatory continued to issue a foggy yellow warning at 06: 00 on January 8.

　　Figure 1 National Fog Forecast Map (08: 00 -14: 00 on January 8)

　　There is a wide range of rain and snow in the central and eastern regions.

　　Affected by cold and warm air, in the next three days, there will be small to medium snow or sleet in most parts of the Qinghai-Tibet Plateau, the central and eastern parts of northwest China, the western part of Huanghuai, the northwestern part of Jianghan, the northern part of northern Xinjiang and the central part of northeast China, among which there will be heavy snowstorms in southwestern Tibet, northwestern Yunnan, southern Qinghai, Altay Mountains in Xinjiang and eastern Jilin. There are small to moderate rains in most parts of southwest China, western and northern Jiangnan, central and western South China, Jianghan and other places, and heavy rains in parts of northern Jiangnan, northeastern Guizhou, northwestern Yunnan and southeastern Tibet.

　　Specific forecast for the next three days

　　From 08: 00 on January 8 to 08: 00 on January 9, there were small to medium snow or sleet in parts of Jilin, southwestern Shaanxi, most of Tibet and western Qinghai, and there were heavy snowstorms in southwestern Tibet. There are moderate to heavy rains and local heavy rains in parts of northern Guizhou, northern Hunan, south-central Hubei and southeastern Chongqing. There are 4 ~ 6 winds in parts of eastern Inner Mongolia and southern Northeast China (see Figure 2). There are 7-8 winds and 9-10 gusts in the Bohai Strait, most of the Yellow Sea, most of the East China Sea, Taiwan Province Strait, the southeast ocean surface of Taiwan Province, bashi channel and the northeast of the South China Sea.

　　Figure 2 National Precipitation Forecast Chart (08: 00 January 8-08: 00 January 9)

　　From 08: 00 on January 9 to 08: 00 on January 10, there were small to medium snow or sleet in the mountainous areas in northern Xinjiang and along Tianshan Mountain, most of the Qinghai-Tibet Plateau, the central and eastern parts of northwest China, the northwest of Jianghan, and the northwest of Huanghuai. Among them, there were heavy snowstorms in parts of eastern Tibet, southern Qinghai, southern Sichuan, and northwestern Yunnan. There are small to moderate rains in parts of southwestern Huanghuai, Jianghuai, Jianghan, northern and western Jiangnan, eastern Southwest, and western South China. Among them, there are heavy rains (25 ~ 45 mm) in southeastern Tibet and northwestern Yunnan. There are 4 ~ 5 winds and above in western Tibet (see Figure 3).

　　Figure 3 National Precipitation Forecast Chart (08: 00 January 9-08: 00 January 10)

　　From 08: 00 on January 10 to 08: 00 on January 11, there were small to medium snow or sleet in eastern Tibet, mountainous areas in northern Xinjiang and along Tianshan Mountain, central and eastern northwest China, northeastern and western Inner Mongolia, northwestern Heilongjiang, most of Shanxi, most of Huanghuai, western Jianghan and northern southwest China, among which there was heavy snow (5-7 mm) in Altay, Xinjiang. There are small to moderate rains in parts of Jianghuai, eastern Jianghan, most of the south of the Yangtze River, most of the southwest, and central and western South China. Among them, there are heavy rains (25-35 mm) in parts of southern Anhui, southern Jiangsu, eastern Hubei, northwestern Jiangxi and northern Zhejiang (see Figure 4).

　　Figure 4 National Precipitation Forecast Chart (08: 00 January 10-08: 00 January 11)

　　Cctv news(Reporter Li Wenxue) Since the beginning of summer, three roads around the Harbin municipal government have been sunburned to varying degrees, especially the World Trade Avenue, which is the main trunk road in Songbei District. For this situation that has never happened before, the Songbei District Urban Management Bureau said that it was found that the asphalt ductility was low, and the construction unit and supervision unit were punished and ordered to clean the contaminated cars and clothes free of charge.

Suntanned asphalt polluted the street.

　　On May 19th, the weather forecast showed that the highest temperature in Harbin was 27 degrees Celsius. At 13 o’clock, the reporter found on both sides of the World Trade Avenue that nearly a thousand cracks in the nearly 2-kilometer section of the road were sunburned, and after being crushed by cars, they became a black piece, distributed on the road, shining in the sun. From a distance, it looks like there are many places of water, emitting an unpleasant smell.

The tire was stuck with asphalt and stones.

　　Pedestrians feel sticky when passing through these sections, while vehicles make a continuous "click" sound when passing by. Bitumen tire tracks can be clearly seen on roads and sidewalks, and asphalt and stones are also stuck on the tires of vehicles parked nearby.

　　Songbei District, named after its location on the north bank of Songhua River, was established in 2004. It is an administrative development zone, a national-level ecological city, the core bearing area of the national "Harbin New District", the seat of Harbin Municipal Government, and a national-level high-tech zone — — Harbin High-tech Zone implements unified management.

　　On many main roads in this area, frost heaving, shrinkage and cracking of pavement caused by temperature can be seen everywhere. Cracks covered with asphalt, like newly healed "scars", do not match the appearance of the new area very well.

　　On May 29th, Dong Xuanli, the person in charge of roads and bridges in Songbei City Administration Bureau, said in an interview with CCTV reporter that due to the limited funds, they did not rip off the pavement resurfacing, but poured hot asphalt on the pavement cracks on May 8th, but on the second day of pouring, that is, on May 9th, the asphalt was sunburned, which appeared again on the 19th. "This has never happened before."

　　The reporter inquired that the highest temperature in Harbin on May 9 was only 21 degrees Celsius.

Pedestrians crossing the street should jump out of the place where the asphalt melts.

Footprints covered with asphalt on the sidewalk

　　Dong Xuanli said that during this period, the Urban Management Bureau received more than 40 complaints from the masses. In addition to the World Trade Avenue, it was also found that the caulking asphalt in Tianyuan Street and Tian Xiang Street also showed signs of melting and was run over by passing vehicles. They immediately asked the construction unit and supervision unit to stop the construction, take measures such as sprinkling water and embedding sand stones to treat the pavement, and sample the asphalt used in the construction for inspection.

The phenomenon of asphalt melting can be seen everywhere

　　The test results show that the ductility of this batch of asphalt is low, which leads to slow setting of asphalt and low melting point to pollute the pavement. Therefore, Songbei Urban Management Bureau decided to impose a fine of 4% of the project cost (more than 900,000 yuan) on Heilongjiang Yufeng Road and Bridge Construction Group Co., Ltd. and Heilongjiang Zhongwei Construction Engineering Supervision Co., Ltd.

　　At the same time, the Songbei Urban Management Bureau also ordered the construction unit to clean the defiled vehicles and clothes free of charge, and apologized for the inconvenience and influence caused by this incident to the general public.

　　"We asked the construction unit to change the supplier and re-inject the pavement cracks. We also monitor these roads at any time, and now there is no problem. " Dong Xuanli said.

　　However, the situation is not as optimistic as Dong Xuanli said.

Construction workers are spreading sand on the road.

　　On May 31st, the highest temperature in Harbin was 31 degrees Celsius. At 15 o’clock, the reporter visited the World Trade Avenue and found that the construction workers were sprinkling sand on the road surface, and the phenomenon of asphalt melting was still serious. Pedestrians needed to jump when crossing the street.

　　In the next few days, Harbin will have a high temperature of 37 degrees Celsius, and the ground temperature will be higher. I hope the relevant departments will really pay attention to this problem and effectively solve this travel problem.