After 300 hot searches, a new top stream of Chinese opera was born.

The writer of this article is the writer @ 中中中中中中中中.

I am greedy and lazy, I don’t like labor, I just love movies.

In the last two weeks, many people around me have been watching an Amway domestic drama, The Beginning.

300+ Weibo hot searches, 200,000 people’s passionate scores, and 8.2 douban scores are all in full swing to discuss the plot trend.

It was the first drama of the year.

The Beginning is adapted from the novel of the same name by Prayer Jun and tells a story about the cycle of time.

After a bus exploded, Li Shiqing (Angel) found herself in a time cycle, going back to the minutes before the explosion.

After she pulled her neighbor Xiao Heyun (Bai Jingting) into the cycle, the two of them started time adventures again and again.

They want to save their own lives and the lives of the whole car, and they want to find out who set off the bomb in the car.

There are 15 episodes in the series, so far 13 episodes have been broadcast, and the protagonists have gone through 24 cycles.

The murderer is already in the light, and the rest is to see how the protagonist can minimize the damage and solve the bomb crisis. I believe how many people can’t wait to see the finale.

The opening year of "The Beginnings" is very surprising. It presents a concept of "infinite flow" which is not new now to the audience with new actors and new topics.

On the home page of the original novel "Beginnings", three keyword tags were posted, namely: infinite flow, Puzzle-solving Style and Confined Space.

Infinite flow, which is very close to the concept of time cycle, is a type of classification, which is common in bamboo slips and foreign dramas.

Baidu Encyclopedia’s definition of infinite flow is more general-

"All-encompassing, including infinite elements, including science, religion, mythology, history, reality, movies, animation, etc., and above them, there is a reasonable world outlook that includes all these."

But to be more precise, infinite flow refers to the samsara who keeps breaking through in the replica world, and completing the task is the way to settle down.

In this way, The Beginning can only be regarded as a branch of infinite flow: Time Loop.

Li Shiqing and Xiao Heyun don’t have much autonomy, but they are constantly pushed back to the time node when the bomb got on the bus by force majeure, and they read the files again and again.

There are not many choices in front of them, only getting off or not getting off: getting off means stealing half a day’s leisure and recycling tomorrow; Not getting off the bus means two choices: stop the explosion and still explode.

They tried one by one in several cycles, and it was difficult to find a satisfactory solution.

Although there are not many works of Time Loop series in China, if we look around the world, we will find that it has long been a mature drama mode.

Groundhog Day, a comedy, tells the story of a bored weatherman trapped in a groundhog celebration day, reminding us to live in the present with his great insight.

The horror category includes "Happy Death Day". The beautiful woman died on her birthday. She is constantly resurrecting to find the real murderer who killed herself in an attempt to jump out of the time cycle.

The suspense category includes Source Code. The pilot wakes up repeatedly on the train to look for hidden bombs, only for 8 minutes at a time, and all this is his brain performing the task of brainwave source code.

At the beginning of the broadcast of "Beginning", it also caused a small-scale questioning storm because of its frequent collision with "Source Code".

We can understand why different audiences have different views on The Beginning, which depends on everyone’s aesthetic psychological threshold.

If you have seen many Time Loop works on weekdays, you will feel that "Beginning" is playing in old terrier; If you are a younger generation audience who have little contact with this type before, you will taste many innovations in the beginning.

After all, in the popular domestic drama category, The Beginning is quite innovative and sincere.

Let’s look at the other two labels of the beginning: puzzle wind+confined space. When these two elements collide with each other, we can easily think of the reasoning works of the storm villa model.

However, chasing the murderer by reasoning is not the focus of the beginning at all.

Li Shiqing and Xiao Heyun, the protagonists, have not been portrayed as omnipotent salvation heroes, and their reasoning ability is not very good. Finding the murderer depends on trial and error again and again.

In the end, they finally found out who the murderer was. At this moment, more than half of the passengers in the car have been tried by them.

Xiaowan believes that the fire of Beginnings lies not in its imitation of mature models, nor in the deliberately inserted suspense detection line, but in the presentation of local social reality problems.

In other words, it doesn’t follow the science fiction school or the reasoning school, but the social sentiment school.

In 5~8 episodes, Li Shiqing and Xiao Heyun began to investigate the suspects on the bus. The drama opens God’s perspective and fills the background of passengers. Almost everyone has a story.

Liu Dan’s "malicious role" successfully came out of the circle.

Lu Di, an anime fan who is immersed in the second world, is the only person in the whole car who unconditionally believes in recycling theory. He is gearing up to circulate with the protagonist, thus becoming the savior in the animation he has seen.

He also promised that in case he didn’t enter the cycle, the protagonist could call him by calling out his nickname. At the critical moment of episode 10, Xiao Heyun successfully used his nickname to harvest an effective labor force.

This line symbolizes sincere idealism. Lu Di is not only like a middle school patient who didn’t grow up, but also has all the characteristics of a passionate protagonist. He reflects the innocence that the adult world can’t tolerate.

Passengers Ma Guoqiang and Lao Jiao both appeared as suspicious villains. Ma Guoqiang hit and run many years ago, carrying his life on his back and serving several years in prison.

But on the other hand, his elderly father went to the city to look for his son, and brought a whole bag of the sweetest watermelon in his hometown to his son who didn’t want to meet him.

Laojiao is the most common migrant worker in the city, living in someone else’s garage, just to send home the reward for doing odd jobs for her daughter to study. Lao Jiao’s suitcase is even stuffed with bulk sanitary napkins for her daughter.

The killers are not terrorists who have been flattened, and the secrets behind them are scary and bleak. Many times, the perpetrator’s last identity is the victim.

"Beginning" continues to outline the story behind the supporting roles until their images become more and more warm, so that every audience can easily associate with an acquaintance or passer-by in their lives.

The Noon Sunshine Company, which produced "The Beginning", happens to be very good at writing stories of sadness and joy at the bottom. For example, last year’s "Children of the Qiao Family" described the family story struggling on the edge of the city with great efforts.

In The Beginning, Noon Sunshine Company did the same thing, touching people’s hearts with the gripping stories of bus passengers, mobilizing the audience’s senses and memories, thus achieving emotional resonance.

While profiling the joys and sorrows of small people, it also faintly reflects the shadow of social news: the murderer who was violently attacked by the internet actually has another origin; Grab the driver’s steering wheel and be resisted by the whole car; Three-no sanitary napkins in bulk are the difficulties of many poor women …

Creators gradually build up the blood and flesh of society in accordance with the tendons and bones of realism.

Time Loop is just a loose condom, which can’t stand scrutiny. It can’t explain the mystery of parallel universe and standby time, but the beginning is not here, and the drama tries to expose some heavier facts and life.

"Beginning" held high the high concept setting, and gently placed it in various social situations. This is out of self-consideration, and it can also be regarded as a cautious attempt in the safe area.

However, The Beginning not only made a good start for the domestic drama market in the New Year, but also set a good example for the film and television of infinite flow’s novels.

Over time, maybe we can see better and bolder domestic dramas of the same type.

Note: Some pictures in this article are from Douban and the Internet. If there is any infringement, please contact us actively.

Xinhua All Media+| What do you think of the economic situation in the first quarter? How to expand domestic demand and strengthen confidence? -The press conference of the National Development and Refo

  Xinhua News Agency, Beijing, April 19th Question: What do you think of the economic situation in the first quarter? How to expand domestic demand and strengthen confidence? — — Press conference of National Development and Reform Commission responds to current economic hotspots.

  Xinhua News Agency reporter Pan Jie

  According to data released by the National Bureau of Statistics on the 18th, China’s GDP increased by 4.5% in the first quarter of this year. How to treat the economic situation in the first quarter? How to expand domestic demand and strengthen confidence? The National Development and Reform Commission held a press conference on the 19th to respond.

  "China has achieved rapid economic recovery"

  Meng Wei, spokesperson of the National Development and Reform Commission, said that China’s economic development achieved a good start in the first quarter. Against the background of the obvious slowdown in global economic growth and high inflation in major economies, China has achieved a rapid economic recovery, laying a solid foundation for completing the goals and tasks of economic and social development throughout the year.

  She said that the characteristics of economic operation in the first quarter were mainly reflected in "expansion of demand, recovery of supply and expected improvement". Domestic demand has gradually expanded, consumption has recovered rapidly, and investment has grown steadily; The recovery of production supply was accelerated, the contact-gathering service industry, which was greatly affected by the epidemic in the early stage, recovered strongly, the producer service industry grew rapidly and the industrial economy grew steadily; Both ends of production and demand continue to expand, and the market is expected to be stable.

  Meng Wei said that the next step will be to firmly grasp the primary task of high-quality development, comprehensively release the potential of domestic demand, promote the sustained recovery of consumption, release the potential of service consumption, effectively stimulate the vitality of private investment, and give play to the guiding role of government investment; Accelerate the construction of a modern industrial system, lay a good battle for key core technologies, and strive to promote industrial upgrading and development; Further deepen reform and opening up, plan and implement a new round of reform of state-owned enterprises, promote the development and growth of private economy, stabilize the basic disk of foreign trade, and attract and utilize foreign capital more vigorously; We will continue to safeguard and improve people’s livelihood, actively stabilize and expand employment, further promote the prevention and control of environmental pollution, and constantly enhance the people’s sense of gain, happiness and security.

  "On the basis of in-depth investigation and research, we will do a solid job in economic operation monitoring, situation analysis and countermeasure research, and timely introduce pragmatic and effective policy measures to consolidate the momentum of expansion and promote the sustained overall improvement of economic operation." She said.

  Take measures to stabilize consumption and promote consumption.

  The data shows that in the first quarter, the contribution rate of final consumption expenditure to economic growth reached 66.6%, which was significantly higher than last year. "The consumer market started well in the first quarter, laying a solid foundation for restoring and expanding consumption throughout the year." Meng Wei said that the driving force for the sustained recovery of consumption needs to be further boosted, and the next step will focus on "sustainability" in four aspects.

  The first is to promote the sustained recovery of consumption. Study and draft policy documents on restoring and expanding consumption, focus on key areas such as stabilizing bulk consumption, improving service consumption and expanding rural consumption, and formulate targeted policy measures according to the needs of different income groups and different consumer goods to promote steady growth of consumption.

  The second is to make great efforts to stabilize automobile consumption. Accelerate the construction of charging piles and urban parking facilities, vigorously promote new energy vehicles to the countryside, and encourage automobile enterprises to develop models that are more suitable for use in county and rural areas. At the same time, accelerate the implementation of the pilot project of comprehensive electrification of vehicles in the public sector.

  The third is to promote the improvement of consumption power. We will optimize the promotion mechanism of employment, income distribution and the virtuous cycle of consumption, strengthen the employment priority policy, increase the income of urban and rural residents, and ensure the supply and price stability of basic consumer goods so that residents can consume and dare to consume.

  The fourth is to further optimize consumption conditions. In view of the institutional mechanism that restricts consumption, we will study and formulate policy documents on creating a safe consumption environment, further improve the standard quality management system, strengthen the construction of consumer credit system, and improve the diversified consumer dispute resolution mechanism and online consumer dispute resolution mechanism, so that ordinary people can gain a strong sense and are willing to spend.

  "Study on reasonably reducing the negative list of foreign investment access"

  On the basis of last year’s high base, China’s utilization of foreign capital has continued to grow this year, and high-tech industries have performed brilliantly. "This fully shows that China is still one of the most attractive investment destinations in the world." Meng Wei said that it will study how to reduce the negative list of foreign investment reasonably, implement the new catalogue of industries to encourage foreign investment and several policies and measures on promoting the expansion of foreign investment with emphasis on manufacturing, and guide foreign investment to invest more in key areas such as advanced manufacturing, modern service industry, high-tech, energy conservation and environmental protection, and key areas such as the central and western regions and the northeast.

  She said that she will continue to play the role of the special class mechanism for major foreign-funded projects and track and solve the problems and difficulties encountered in the project construction process in a timely manner; Improve the management system of development zones, improve supporting policies such as industry, science and technology, and environmental protection, and strengthen the investment attraction function of development zones; Hold a series of international industrial investment cooperation activities to provide a platform for multinational companies to invest in China and attract local investment.

  According to reports, at present, the investment of the first six major foreign-funded projects has exceeded 63 billion US dollars. "We will accelerate the implementation of the first six batches of projects to attract foreign capital inflows. We will improve relevant policies and measures in the field of foreign investment, create a market-oriented, rule-of-law and international first-class business environment, and make greater efforts to attract enterprises from all countries to invest in China. " She said.

  "Let more private capital participate in the construction of major national projects"

  Last year, the National Development and Reform Commission issued a document to increase efforts to support the development of private investment. "Judging from the progress, ‘ Fourteenth Five-Year Plan ’ The task of planning 102 key areas of major projects has been subdivided into specific projects to attract private capital to participate; Strengthen the cooperation and docking of social capital investment and financing. More than 9,000 of the more than 50,000 projects promoted in various places since last year have attracted private capital participation, involving private investment of 2.9 trillion yuan. " Meng Wei said.

  She said that the next step will be to strengthen overall planning and system deployment, establish a mechanism to encourage private capital to participate in major project construction, strengthen information release and guidance, and actively recommend attractive projects to private capital based on the national online approval and supervision platform for investment projects, so that more private capital can participate in the construction of major national projects.

  For major national projects and short-board projects that attract private capital, we will accelerate the preliminary work procedures such as project review and preparation, planning and site selection, land use and sea use, environmental impact assessment, and construction permit, and implement various construction conditions.

  "To implement relevant policies and measures, it is clear that the nature of ownership shall not be used as the selection criteria, and factors such as enterprise scale, registered address and local tax contribution shall not be used as the main bid evaluation conditions. When arranging all kinds of government investment funds, we will treat private capital equally and continue to support major projects in which private capital participates through policy development financial instruments. " Meng Wei said that financial institutions should be promoted to increase credit support for private investment projects according to the principle of marketization. Summarize the good experiences and practices of typical places, typical enterprises and typical projects in time, and replicate and promote them at the national level.

Hanging the whole fashion circle with one leg? Netizen: In front of her, my pair only deserves to be called a means of transportation.

This leg should only be in the sky!

Recently, the cover of the spring issue of DAZED magazine shocked the whole network.

This long leg, the netizen said: Xiao Tu thought it was a building. ……

The most terrible thing is that it hasn’t been filmed yet!

This group of blockbusters really responded to that sentence: P wouldn’t dare do that. P.

Light and shadow flow, and the body curve is smoother than Dave.

The ring is inverted, and some people are speechless: feeling. This sock can be used as long pants for me..

She, the next generation supermodel, Mona Tugard (Mona Tougaard)。

Now only Faye Wong that sentence can introduce her:

Sister Na’s biggest trouble is that she is too red.

Perfect skull If I had this head, I would have to go and shave my head in the first month.

Proud facial features The contour is undulating like a sand dune, and the skin is as delicate as metal.

The most amazing thing is these legs.

Danger is like a hundred feet tall building rising from the ground, and you can’t see the soles of your feet on one screen.

It’s like crossing a sea bridge into Xiaoyun, reporting God’s partiality with his real name.

With such a high factory configuration, Mona swept the top luxury show after several years of debut, and broke the cover of Vogue.

As soon as she appeared, thousands of troops were killed.

look like The daughter-in-law, who is on vacation, took her sister-in-law home to grab the property.

When she twisted her hips, the ghosts and monsters all got out of the way.

I can’t even imagine how disastrous this rag will be to ordinary people.

She can dress H&M like I can’t afford it.

Yeah, with this figure, It’s like setting a sack.

You can also take a hanako and drag it to heaven.

Big hairpin+smoky makeup, as if The gangster female boss issued a Jianghu killing order while perm.

The most heartfelt thing is that Na Jie, who is popular in the fashion circle, Just turned 21.

"I have never been to high school." Mona laughed. "I came out to work when I was 16 years old."

In 2002, she was born in a small town in Aarhus, Denmark.

Mona’s mother is Somali refugees He died at the age of 9.

Single-parent families, after the refugees, the pain of childhood can be imagined. In the dead of night, Mona will post:

I miss you, mom.

Children without umbrellas must run hard.

At the age of 15, Mona won the model contest, and all the way. Kill the fashion circle.

In the interview, she talked about the most effective life advice:

Work hard and be yourself.

At the beginning of 2019, DAZED magazine used this word to describe Mona: Killer.

Killer.

Bitter catwalk, rebellious figure and exquisite facial features, she won all the big names one by one.

from Elegant Chanel to fierce Versace Heavy makeup is always appropriate.

This group of films made with VC is even more Ji is full of flavor and spicy enough to fly.

Netizen: beauty stickers, love to watch, more!

No wonder some people say: Tough characters have no green period.

However, Mona in life is the opposite.

Sexy and domineering in the blockbuster, but the whole thing is dead in reality.

Bend over and take a knife: AvaEat big melons.

The show was full of firepower, and the account was addicted to hacking.

A death puzzle, may I ask Sister Na: Is there no one on the Internet who cares about you?

Of course there is.

Such as girlfriends. Anok Yai。

Yes, you are right, The new generation of two leg gods are good sisters.

In case some friends still don’t know who Anok is, let me play two first. "long" graph.

As we all know, Anok Yai’s leg is A ruler for measuring cell phone models.

Because if the model is too old, maybe both screens will not fit.

If Mona’s leg is only in the sky, then Anaker’s leg is proper. Go against the sky.

She looks like this in the photo.

Netizen: If a bullet comes from 1.6m, I shot my head, she: I have a stomachache.

She got off the bus, like this.

Netizen: These boots should pinch me.

On the occasion of Anok’s presence, it seems that we have broken through the boundaries of beauty and ugliness and started to think about the limits of species:

Her legs are legs, and my legs can only be called transportation.

Especially last year’s Mugler show.

The black veil dances into smoke and ink in the air, and the light and shadow flicker to capture the spirit of the body.

Like a man Night angel Come against the wind.

There is such a sentence in the comment area that night:

This figure was so shocking that I ignored the double ice sister next to me for the first time.

In addition to the shocking figure, Arnot and Mona have another thing in common-

They are all. Daughter of refugees.

Anaker was born during the civil war in South Sudan. At the age of three, he left his hometown with his parents and arrived in new york.

In her memory, her parents worked 12-16 hours a day.

Skin color problem Anaker is faced with more challenges.

Compared with other black models, Anaker. The color number is darker. Some people describe it. Black to light absorption The degree of.

Perhaps because of the different skin color and refugee status, Arnot’s childhood wish was to become a doctor.

because Doctors have no borders.

She graduated from Manchester West High School and studied biochemistry at Plymouth State University.

But the creator’s krypton masterpiece can’t be hidden. .

In the 17-year homecoming festival, she took a street shot and screened the whole network, and the major model companies broke their heads and grabbed people.

Just This photo with the boss , I feel Arnot and we are not a species.

When he was young, Arnot won it. Prada’s opening.

What kind of treatment is this?

The last time a colored model opened for Prada was in 1997. The model was Naomi Campbell, a black pearl.

Therefore, some people call Arnot. A new generation of black pearls.

She is really awesome young.

It was the first time that Curie knew that it was possible to describe a person’s figure. "Stand tall".

Legs are long, and this face is called Black Barbie top match.

Jewelry and jade turn into stars, and she is the deep night.

She will play the mermaid. Who is in favor? Who is against it?

I also recognize the beauty, and this sister is especially good at wearing it.

A leopard-print short skirt, braided hair and high heels with straps, is full of wildness.

it seems to be The princess of the ancient tribe came here.

Met Gala’s last year Pearl jellyfish skirt , with the same color veil.

The elves from Atlantis, even the scales scattered on their legs are sparkling.

Halloween Cos Storm Girl is breathtaking.

This review, I feel that it’s not the flash that hits me, it’s the summoned lightning.

Of course, this god-class animation is indispensable.

In just a few steps, she shattered the body structure knowledge system of netizens. ……

Friendly reminder, Arnot is 178cm tall.

With hardware and hard work, Arnot became very popular.

Once a female college student, she is now Top flow of supermodel with double platinum on the back.

In the interview, when asked about the secret of success, she once said this:

"Whenever I want to do something, I will do it 100%," she explained. "If I fail, I know there is nothing I can do. "

From her and Mona’s words, you can hear a kind of Put all your eggs in one basket The taste.

It’s true that in today’s fashion circle, online celebrity and the second generation of Xing flock to grab resources, and it’s hard for models with no background to get ahead.

As the top models of the new generation, Mona and Arnot have a beautiful figure, and they also keep it. The highest morale.

Because they know they can’t afford to lose.

Going against the fate of god leg is given by my parents, so we can’t envy it.

It is king to work hard to make more money.

Because we can’t afford to lose.

If movie music is a volcano, mr. six is lava.

    Special feature of 1905 film network When Liu Zhenyun’s adaptation of the ending song "Beside" was officially launched on major music platforms today, we once again heard the familiar, sincere and warm voice of that man.                                               

    His name is Zhou Xiaoou, the former lead singer of Zero Band.

Zero Band, which debuted in 1989, is one of the most representative pop rock bands in Chinese music.

 

    Although I have already quit this band, although I have already sung and performed well, Zhou Xiaoou’s song "Love me or not" is still active in KTV’s required repertoire and lingers in the memories of a generation.

 

    This time, the composer who wrote the lyrics for Zhou Xiaoou was the gold medal producer of Chinese rock Depth Charge in the 1990s and across classical and contemporary, rock and pop.

 

    This person is Luan Shu, the former keyboard player and lead singer of Black Panther band, who participated in the production of the Black Panther album that established the position of Panther and Time Walking that established the position of Xu Wei music.

 

A photo of Panther and Beyond, two representatives of mainland and Hong Kong rock bands. The white towel fashion man standing on the left side of cowboy shorts man Dou Wei is Luan Shu.

 

    Later, he was invited by Xiaogang Feng to compose music for films, including the song "It’s better not to meet each other" which quoted Cangyang Jiacuo’s poems.

and

 

    When we talk about Black Panther band, we can’t help but mention Dou Wei, a former soul figure.

 

    From a pioneer of Chinese rock who was able to arrange lyrics and music creation in those years, he has grown into a master of experimental music who is still prolific today. Dou Wei gets more comments like this: Please note that Panther is still singing songs written by Dou Wei in those years to mix money, but Dou Wei has never sung a song written in Panther since he left Panther.

 

    Play a piece of Dou Wei’s piano score, and let’s feel it.

    Compared with the other two "Zhang Chu is dead, He Yong is crazy" in "Magic Rock Three Heroes", Dou Wei is indeed "a fairy".

In 1995, Dou Wei, Zhang Chu and He Yong, together with the Tang Dynasty band, appeared in City Magazine.

 

    With his profound musical attainments, Dou Wei has helped films such as Lu Chuan’s, Cao Baoping’s and Chen Kexin’s score, among which he won the Golden Horse Award for Best Original Music.

Dou Wei once sang "Wandering the Jianghu", which was called "Rock Buddhist Sutra" by Chen Kexin.

    After talking about the hermit, how can you forget that the music scene is "half of the country"?

 

    Although Wang Old Master Q is making headlines in the entertainment circle all day today, fifteen years ago, he wrote all the movie music for the film that the sixth generation director Wang Xiaoshuai won the Silver Bear Award at the Berlin Film Festival.

Gao YuanyuanStarring in a youth movieSeventeen-year-old bike

    However, this dream tutor has also been ridiculed for "Without Wang Feng, the mainland music scene would be lost by half", and the most famous one is undoubtedly the song title of Zheng Jun, a long-time friend.

    Speaking of Zheng Jun, he was drop-dead gorgeous among Chinese rock talents.

 

Gao XiaosongIt has been said that when Zheng Jun was young, he was hot and talented, and he was very prominent in the rock circle where he looked generally obscene.

 

    At the end of 1999, Zheng Jun sang the theme song "Why Flowers Are So Red" for a film directed by Gao Xiaosong, and worked continuously for 14 hours in the recording studio from arranging music to playing guitar to recording and singing.

 

ParticipatinghackberryandZhou XunLater stories, you know.

    This year, Zheng Jun sang the theme song "Love" of the self-directed animated film.

    Finally, of course, Cui Jian, the "godfather of rock and roll", made the finale.

 

    This ultimate mr. six, recognized by People’s Daily and the United Nations, is an idol of Wang Shuo, Xiaogang Feng, Jiang Wen and others, and is also called "China’s great music poet" by Yu Guangzhong.

 

Cui Jian and his red five-star hat have become a symbol.

 

    In 2014, Cui Jian wrote the song "Love between Fish and Birds" for his first film.

    I know I shouldn’t think of this song at this point.

    But after talking about it, I found that for so many years, most of these Chinese rock and roll have never stopped to contribute to China movies.

 

    Talking about this, I found that mr. six, who seems to be arrogant, often becomes an unknown person behind the scenes.

 

    When we talk about this, we find that what we think of as rebellion is actually the most real warmth.

 

    Therefore, when Zhou Xiaoou’s "memory killing" voice meets the movie this time, I hope everyone will go to the cinema to support the movie, especially after watching it, don’t leave in a hurry, just sit and listen to his songs before leaving.

Inheriting Classics and Writing Songs of Youth in the New Era | "World Reading Day" Special Event Reading ing

  Source: WeChat WeChat official account "China Youth Publishing House" (ID: CYPG 1963), Author: Chen Zhangle (Editor-in-Chief of China Youth Publishing House)

  People need a little spirit, and a country and a nation need a little spirit. The power from the spirit is the most surging, lasting, noble and great.

  For more than 5,000 years, the Chinese nation has created a long and splendid Chinese civilization with great creative spirit, great struggle spirit, great unity spirit and great dream spirit.

  Since the birth of the Communist Party of China (CPC), under the leadership of the Party, under the guidance of Marxism, under the guidance of the lofty ideal of communism and the dream of the great rejuvenation of the Chinese nation, generate, a son of the Chinese nation, has made great strides and written a series of brilliant movements with a sense of earth-shaking, earth-shaking and earth-changing in the grand process of revolution, construction and reform in China.

  The power of spirit needs to be inspired, recorded, spread, inherited and promoted by spiritual products.

Inheriting Classics and Writing Songs of Youth in the New Era | "World Reading Day" Special Event Reading ing

  Classic series of "Three Reds and One Creation" (Red Rock, Red Sun, Red Flag Spectrum and Entrepreneurship History) by China Youth Publishing House.

  "Three Reds and One Creation" in the History of Publishing and Youth Spirit in New China — — Classic books such as Red Rock, Red Sun, Red Flag Spectrum and Entrepreneurship History have created a group of heroes such as Jiang Jie, Xu Yunfeng, Shen Zhenxin, Zhu Laozhong and Liang Shengbao, who, under the leadership of the Communist Party of China, are constantly pursuing, struggling, selfless dedication and fearless sacrifice for national independence, people’s liberation, national prosperity and people’s happiness.

Inheriting Classics and Writing Songs of Youth in the New Era | "World Reading Day" Special Event Reading ing

  According to the novel Red Rock, the film Eternal Life in Fire shows Xu Yunfeng (Zhao Dan) and Jiang Jie (Yu Lan).

  这些主人公是无数革命先烈、英雄人物、党和人民好儿女的化身;他们的故事是一代又一代中国共产党人和中国人民追梦筑梦故事的缩影;他们身上体现的强大精神力量,感染、感召、鼓舞、激励着一代又一代中国青年投身党和人民伟业,在为实现站起来、富起来、强起来而努力拼搏中创造无悔的青春。

  今年初以来,面对新冠肺炎的突然来袭,广大青年响应党和人民召唤,毅然站出来,勇敢冲在第一线。在援助武汉、湖北的医护人员队伍中,在突击建设雷神山、火神山和方舱医院的队伍中,在奔波于各个岗位的志愿者队伍中,在驻守社区村镇防护检疫的基层干部群众队伍中,在穿梭于各个街道小区、守护经济社会生活正常运行的快递小哥队伍中……到处都可以看到“90”后甚至“00”后在奋战奉献的身影。

  习近平总书记在给北京大学援鄂医疗队全体“90后”党员的回信中,赞扬“在新冠肺炎疫情防控斗争中,你们青年人同在一线英勇奋战的广大疫情防控人员一道,不畏艰险、冲锋在前、舍生忘死,彰显了青春的蓬勃力量,交出了合格答卷”,指出“广大青年用行动证明,新时代的中国青年是好样的,是堪当大任的!”

  The approval of the general secretary makes the vast number of young people feel extremely proud, and it is also the endless driving force for youth struggle!

  What is the future of the country like the youth.

  Youth has spiritual strength, and the country has a future.

  We are proud to see that in today’s younger generation, the classic power of "three reds and one innovation" is being passed on, the national spirit is shining, the ideals and beliefs are shining, and the excellent quality is shining!

  On this special year’s World Book Day, let us reread the classic of "Three Reds and One Creation" once again, so that our hearts can gain a full energy and let us hold high the ideal sail of youth and forge ahead in the new era!

Inheriting Classics and Writing Songs of Youth in the New Era | "World Reading Day" Special Event Reading ing

  1. Pay attention to the WeChat WeChat official account of "Central Committee of the Communist Youth League" and "China Youth Publishing House". Welcome to leave a comment at the end of the article, and write down your story with the books in the "Three Reds and One Creation" series, your thoughts on youth responsibility, etc. According to the comprehensive ranking of the quality of comments and the number of likes, the top 20 readers on each platform will get a book related to comments (activity time: April 23, 2020 — May 5, 2020).

  2. Pay attention to the headline numbers of "Central Committee of the Communist Youth League", "China Youth Publishing (Head Office)" Weibo and "Central Committee of the Communist Youth League" today, and forward the relevant content lottery.

  Let’s act quickly! (The list of books will be published on China Youth Publishing House WeChat WeChat official account on May 6, 2020. )

CCTV re-exposes homework App chaos. WeChat official account hides 100 online games including pornographic games.

  CCTV News:Mobile phone application software, also known as App, with the rapid development of mobile Internet, the functions and classifications of App are more diverse. In November last year, CCTV news channel exposed the chaos of pornographic content in the "learning App for primary and secondary school students". Recently, parents in Chongqing, Guangdong, Beijing and other places have reported that the chaos of learning apps has come back, and the homework apps recommended by many schools have become hiding places for online games.

  Recently, Mr. Zhao from Shenzhen told reporters that his son, who is in the third grade of elementary school, uses a mobile phone App called "A Primary School Student" every day because the teacher has to arrange homework on it. Recently, he found that the child continued to hold the mobile phone after completing the homework in the App. When he looked carefully, he found that the interface of online games Appeared in this app.

  Mr. Zhao provided the reporter with a screenshot of the page of this App. Apart from the tips of "whether the teacher arranges homework", there are also sections such as "Growing World", "Parents’ Reward" and "Tasks". But Mr. Zhao reflected that online games appeared in the section of "Growing World", and children can get certain scores by completing tasks, and the scores can be exchanged for virtual currency, so as to buy props or raise electronic pets to play PK with their classmates. Not only that, users can also choose to pay directly in the "mall" to buy game props. Mr. Zhao is worried that the children are addicted to the games in this App, but in the face of the teacher’s request, he has to agree that the children will continue to use it.

  Coincidentally, Mr. Xiong from Beijing also told reporters that this "One Primary School Student" homework App was installed under the recommendation of the school teacher. The teacher can arrange homework on it and then send the students’ completion to WeChat group, as long as parents do not follow the requirements, they will be urged. Mr. Xiong said that there are so many settings of "game form" in this App that it is easy to cause children’s buying impulse. In less than two months, he has made 13 purchases at the request of his children and spent more than 1,200 yuan.

  In the survey, CCTV reporters also found that some operators who study App, in addition to using the guise of teaching to promote games, have a more "slick" approach, which is to transfer the game channel in App to WeChat WeChat official account, and guide primary and secondary school users to places outside the App in an attempt to escape supervision.

  In September this year, some parents reported that there were a lot of content unrelated to learning in an App called "Interactive Homework". The reporter saw in this App that in one-third of the interface, the scrolling words of "DIY by hand", "Meitu area" and "Twelve constellations" are very eye-catching, and clicking on the "recess" section in the interface will enter the column area of these scrolling words. One of the columns called "Little Mutual Talk" is marked with the following words — — "Words, music and movies hope to become a spiritual place in the hearts of students".

  After parents reported that these contents would affect students’ learning, "interactive homework" closed the "small talk" section. However, the reporter found that this App has started an article on content rectification. "Interactive Homework" opened the WeChat WeChat official account at the same time as the App, and named it "Homework Little Mutual". On October 13th, the reporter entered this WeChat WeChat official account and found that in addition to the "answer query" column in the "Interactive Homework" App, the "latest game" column was placed in the middle position. Click on it and there will be games such as "circle of friends" and "the richest man", and the "game hall" contains nearly 100 online games.

 

  The reporter found that in the interface before entering each game, it was written in bold font, "Don’t play the game after finishing your homework?" Do you want to be a nerd! " . In the game called "circle of friends", users get points by throwing dice, and when the points reach a certain number, the game sets up a link of "visiting friends", and a female avatar user marked "online" is recommended by the system to click and visit. At the same time, the game also set up a "world chat" section. The reporter clicked into it and found a lot of information about making friends, some of whom used pictures of scantily clad clothes as avatars.

  WeChat WeChat official account, an "interactive homework", not only uses games to guide primary and secondary school students to socialize, but also contains a lot of online games with sexual suggestion, sexual temptation and bad value orientation. The reporter saw in a game named "Dafuhao" on the WeChat official account page that users must first choose a role, and after choosing to be the protagonist, the game will actively push a photo link of "Secretary’s Resume", which includes personality characteristics and measurements of women.

  In the "Game Hall" column of WeChat official account, the reporter found that nearly 100 games can be logged in without real-name registration, and most of them have consumer channels such as "Prop Mall". The reporter randomly clicked on a game called "Jiangshan Beauty". The introduction of this game reads: "This is a palace fighting mobile game developed by original simulation management, and all kinds of beautiful women are waiting for you here." Users only need to authorize QQ number to log in. In the brief introduction of a game called "Emperor Lucky 2", it is even written that "you can experience taking a wife and concubinage, monopolizing power and enjoying the beauty of the world" in the game. After clicking on it, the reporter found that there are a lot of voices and words of sexual temptation in the game.

  Legal experts pointed out that learning apps use the registered primary and secondary school students’ user resources and transfer them to other platforms, and the practice of profiting from them through a large number of online games has violated the legal and moral bottom line.

9 am! AFC executives announced major news: Congratulations to China Football! The fans cheered in unison

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Title: Rekindle the Blood: The Road to the Revitalization of China Football and the Asian Charm of Badminton When the hope of China Football is far away in the international arena, a sudden news is like a dawn, which breaks the dawn and illuminates the hope of China Football Revitalization. This is not only an exciting news, but also a confirmation of the deep belief of hundreds of millions of China fans. Let’s open a new chapter in China football and Asian badminton, which is a story about perseverance and continuous progress.

1. China Football: Preface to Challenge, Reform and Revitalization In the history of China football, we witnessed many tragic scenes. Our players wore battle shirts and sweated, and countless setbacks failed to break their progress. But this time, the meeting between AFC President Salman and China Football Association President Song Kai was like a long-lost rain after a drought, which injected vitality into China football.

President Salman’s full support is not an empty slogan, it indicates the recognition and expectation of China’s football reform in international football. This is not only an opportunity, but also an important task, a commitment to history and to hundreds of millions of China fans.

Second, the expectation of fans and the cultural connotation of China football. The spirit of China football is far more than a 90-minute game. It is related to a culture, a kind of perseverance and unity and cooperation deeply rooted in the bone marrow of the Chinese nation. Our fans expect not only the victory of the game, but also the embodiment and inheritance of this spirit.

Third, the witness of history: China’s tenacious spirit. Every struggle in adversity and every competition is the best interpretation of China’s football spirit. This spirit is our precious wealth. It tells us that no matter how powerful our opponent is, we will never give up.

Fourth, unite as one: the unchangeable principle of China football. Within the China football team, unite as one is an eternal theme. This unity can help us overcome difficulties in international competitions and create miracles in domestic leagues.

5. Enterprising mentality: The transformation and breakthrough of China football. From the introduction of coaches to the training of players, China football has been constantly trying and reforming. This enterprising mentality is our best weapon in the face of international competition.

6. Badminton in the Asian Games: A venue for displaying Asian charm. Let’s take a look at badminton events in the Asian Games. This is not only a sports competition, it is an exchange of cultures and skills of Asian countries, and it is also a concentrated display of badminton charm.

Vii. The Beauty of Competition: A Review of Badminton Events in the Last Asian Games. In the badminton events in the last Asian Games, the outstanding performance of players from various countries showed the world the level of Asian badminton. Every swing, every leap tells the dream and sweat of Asian badminton players.

Badminton in China: The embodiment of honor and team spirit. Every minute and second of the China team on the court is telling honor and responsibility. Our athletes make friends with the ball and promote peace with the game, which embodies the team spirit and the principle of friendship first in badminton.

Cultural exchange of badminton events in the Asian Games The Asian Games is not only a sports feast, but also a bridge of culture and friendship. In badminton competitions, we saw mutual respect and learning in different cultural backgrounds.

X. Looking to the Future: A New Journey of Asian Badminton With the continuous development of Asian badminton, we look forward to seeing more Asian faces on the international stage in the future, and we also hope that this sport will continue to spread its unique charm.

From China football to Asian badminton, we see not only the fierceness and beauty of sports, but also the depth and breadth of culture behind sports. Let’s hope that in the future, China football and Asian badminton will shine on the international stage, bringing more excitement and encouragement to sports fans all over the world.

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Drinking more water is more terrible than drinking less. Drinking more water will be "poisoned"

  Editor’s note:Water is the source of life and is vital to human health. Drinking water can promote the body’s metabolism and absorption of nutrients, but drinking it wrong may be harmful to health. Therefore, how to drink water is very particular. Let’s take a look.

  The misunderstanding of drinking water is constant

  Last summer, the northern hemisphere continued to suffer from high temperature, and the number of patients with "water poisoning" in hospitals in many regions of Europe doubled. According to the Danish Local Times, some Danes drank a lot of tap water to cool off the heat, which caused them to get sick. Take Hawkbell Hospital as an example, the number of patients with "water poisoning" this summer is 10 times that of previous years. According to local doctors, drinking too much water will increase the water content of blood and reduce the sodium content, which will lead to the imbalance between salt and water. Severe imbalance may cause "hyponatremia", and patients may have brain swelling, headache and other phenomena, and even lead to epilepsy, shock and death.

  Zhao Feihong, director of the Health Drinking Water Professional Committee of Beijing Health Protection Association, said that when people sweat a lot, in addition to water loss, many electrolytes mainly sodium salts will also be discharged with sweat, and people often drink a lot of water to replenish water. This is a misunderstanding. Drinking pure water alone can’t replenish the missing electrolyte, and even further dilute the electrolyte concentration, which leads to the imbalance of the ratio of water and electrolyte in human body and triggers the body to produce different degrees of stress response. "However, in general, drinking more water will not cause serious problems ‘ Poisoning ’ Only people with poor kidney and cardiopulmonary function need special attention. "

  Zhao Feihong said that there are still many misunderstandings about people drinking water. First, drinking water too fast and replenishing a large amount of liquid in a short time will increase the burden on organs such as the heart and kidneys, which may easily lead to headache, edema and elevated blood pressure. Second, drinking water is too "ice". When the body temperature is high, it is best not to drink drinks below 5℃. Drinking cold water will stimulate the stomach and lead to stomach cramps and diarrhea.

  Water accounts for 60%~70% of human body weight, and plays an important role in forming whole body tissues, regulating body temperature, promoting metabolism of various systems of the body, and assisting absorption, transportation and excretion of various substances. Batman, an American doctor of medicine, recorded many studies in the book "Water is the Best Medicine", which proved that healthy drinking water can relieve hypertension, diabetes, allergies, asthma, cancer and other diseases. He once cured more than 3,000 patients with water.

  How to drink water correctly

  When you feel thirsty, the water loss of adults is about 2% of your body weight, and that of children is about 2%~5%. At this time, your body functions begin to be affected. Lack of water can also lead to loss of appetite, depression, dry skin, hoarseness and general weakness, which can be life-threatening in severe cases. Zhao Feihong suggested that you should develop the habit of taking the initiative to drink water, and don’t wait until you are thirsty. Drinking water should follow the principle of "small amount and multiple times": 100~150 ml is suitable for each time, and the interval is about half an hour; Drinking water with a small mouth is more thirst-quenching than pouring water with a large mouth, which is beneficial to human absorption.

  There are four best times to drink water. After getting up in the morning, around 10 am, 3-4 pm and before going to bed at night, it is currently recognized as the four "best drinking periods" in a day.

  Zhao Feihong explained that people do not drop water during sleep, and the formation of nocturia and the loss of water through breathing and skin make the body in a physiological state of water shortage, which leads to the increase of blood viscosity and the accumulation of metabolites in the body. Therefore, drinking a glass of water half an hour before going to bed can alleviate the above phenomenon and reduce the risk of cerebral thrombosis. Drinking a glass of water after getting up in the morning takes only 20 seconds, and water can enter the blood, which makes the blood dilute rapidly and improves the water shortage at night.

  At least 1.5 liters per day. According to Dietary Guidelines for China Residents (2016), the recommended daily drinking water for adults is 1.5~1.7 liters. Gu Chuanling, deputy secretary-general of the Capital Health Food Nutrition Society, said that people’s daily drinking water can be appropriately increased according to the following factors:

  1. Living environment. In hot weather, people sweat more and lose water faster, so it is necessary to increase water supply. It is easy to dry in autumn and winter, and in the heating room in northern winter, the water evaporates quickly, so it is necessary to increase the amount of drinking water.

  2. Dietary factors. The diet is salty, and when the human body discharges excess salt, it needs to consume more water; If you eat food containing more protein, your blood osmotic pressure will increase slightly, and you need extra water to excrete the urea produced by protein. At these times, you need to pay attention to drinking more water.

  3. Physical condition. When a cold has a fever, the human body will lose a lot of water in the form of sweating, so it is necessary to increase the amount of water.

  Boiled water is best.

  China Nutrition Society recommended that boiled water is the most suitable drinking water for human body. American scientists have found that when the boiled tap water is cooled to 25~30℃, the chlorine content is the lowest, and the biological activity of the water is also increased. It can easily penetrate the cell membrane, which can promote the body’s metabolism, enhance immune function and improve the body’s disease resistance.

  Sweet drinks, functional drinks, fruit juice, strong tea and coffee can’t completely replace drinking water. Zhao Feihong said that all kinds of sweet drinks and fruit juices are high-sugar and high-calorie drinks. The human body needs to consume more water to complete metabolism and cannot replenish water well. Functional drinks, strong tea and coffee all contain caffeine, which has diuretic effect in itself and is not conducive to human hydration.

  Special people pay attention to drinking water

  Children. Dietary Guidelines for China Residents, Balanced Dietary Pagoda for Preschool Children in China and Dietary Guidelines for School-age Children in China suggest that the water demand for children under 10 years old varies with age: 6 months to 1 year old, and the total daily water intake is 900 ml (milk/food+drinking water); 1~2 years old, the total water intake is 1300 ml (milk/food+drinking water); 2~3 years old, drinking 600~700 ml; 4~5 years old, 700~800 ml; 5~7 years old, 800 ml; 7~10 years old, 1000 ml. Gu Chuanling reminded that children’s initiative to drink water in time is generally poor, and they like to drink sweet drinks. Parents should do a good job of monitoring and remind their children to drink water in time.

  Lactating women. About 90% of milk is water, and milk secretion is closely related to the daily intake of water. Drinking more water under the condition of ensuring balanced nutrition is beneficial to milk secretion. Gu Chuanling said that they are generally recommended to drink more water than ordinary women, about 2.1 liters per day.

  Old man. Old people tend to urinate frequently, and if they don’t drink water regularly, they are prone to thick blood and high blood fat, which will eventually cause a series of metabolic diseases. Therefore, the elderly should drink water frequently, and the amount of drinking water should be increased accordingly, which can be judged according to the color of urine: if the urine is light yellow, 250 ml of water should be replenished in time; If it is brown, it means that the body is seriously short of water, and you should drink 500 ml of water.

  Office workers. Office workers can replenish 200 ml of water in time after arriving at the company every day, which is conducive to promoting brain activity and working concentration. In addition, office workers who sit indoors for a long time are prone to get fat. Drinking 200 ml of water half an hour before meals is conducive to increasing satiety and reducing food intake to some extent.

  Manual workers. Athletes and outdoor workers need to replenish water in time after a lot of physical activities. Zhao Feihong suggested that these people can properly replenish water about half an hour before physical activity. During the activity, they can replenish water with a small amount of water. After the activity, they are not in a hurry to replenish water. After a while, they can replenish water and drink some light salt water appropriately.

  Poor spleen and stomach, drink less water.

  It is recorded in the medical book "Four Sages Heart Source" in Qing Dynasty: "Shui Gu enters the stomach, the spleen and yang are grinded, and the dregs are passed down, but for feces drowning, the essence is served, and it becomes qi and blood." If the spleen yang is insufficient (spleen yang is the function of spleen and stomach), the digestion and absorption of water is weak and it cannot be turned into qi and blood. People with poor spleen and stomach, such as loss of appetite, nausea and vomiting, frequent hiccups, abdominal distension and diarrhea, epigastric discomfort and other symptoms, had better drink less water in the morning to avoid further affecting the function of spleen and stomach.

  Be careful when drinking water because of lung dysfunction.

  Traditional Chinese medicine believes that besides breathing, another important function of the lung is "attending festival", including "dredging water channels". "Waterway" refers to the way that water and liquid move, that is to say, the lung can regulate the metabolism of water and liquid, mainly through the spreading and descending of the lung, and transport body fluid to all parts of the body by using lung qi, which can also promote the water and liquid to be lost to the bladder, so as to keep urine flowing smoothly. If lung function is impaired, such as frequent chest tightness, shortness of breath, wheezing and palpitation, cough with excessive phlegm, nasal congestion and runny nose, etc., water metabolism will also be poor, and drinking water indiscriminately will aggravate symptoms.

  Traditional Chinese medicine believes that the kidney controls water and the bladder controls the gasification of water. Kidney plays a key role in regulating and maintaining water-liquid balance in the body. If there is a problem with kidney function, pay more attention to drinking water, otherwise there will be edema and unfavorable urination. When there is no need for drinking water, don’t force yourself to drink water, but keep your body in a state of peace of qi and blood.

  Drinking too much water increases the burden.

  Many chronic patients have thick blood and hope to dilute it by drinking more water. In fact, water can’t enter blood vessels immediately. Traditional Chinese medicine believes that the human body is a circular whole, and the metabolism of water should be completed under the coordination of various organs and tissues. If there are problems in the gasification of triple energizer, the transfer of viscera and the operation of qi and blood, water will not achieve the purpose of diluting blood, but will increase the burden on the heart, lungs, spleen and kidney. Dietary Guidelines for China Residents (2016) suggests that the daily drinking water should be kept at 1500~1700 ml.

  Huang Yuanyu, a famous doctor in the Qing Dynasty, said: "If qi does not turn into water, it will stagnate on the upper side and become phlegm; if water does not turn into qi, it will stop accumulating on the lower side and become drinking. Generally speaking, yang deficiency leads to soil failure, and the golden water is swollen, all of which have the disease of retention of phlegm and retention of drink. Covering the phlegm and drinking, corruption and stagnation hinder the road of qi and blood around the week, and the spirit of the spirit is close to the aid. All diseases start and the changes are constant. " It means that if there is no yang, such as yang deficiency and spleen deficiency, and lung and kidney are not transported, water will stagnate into phlegm and form phlegm-drinking disease. Phlegm can block the circulation of qi and blood, leading to many diseases. People who often drink too much water have a heavy burden on the spleen and kidneys, and tend to age faster than others, and some chronic diseases will come faster and more than others.

  Traditional Chinese medicine believes that the accumulation of water and fluid in the body will also form phlegm, and further accumulation of phlegm can become phlegm nuclei, such as scrofula, gall tumor and other diseases; Or form nodules and lumps with blood stasis. In clinical practice, some patients with cyst have reduced curative effect due to improper drinking water, and the curative effect will be obviously improved after changing improper drinking habits.

  Phlegm drinking and phlegm turbidity are unique concepts of traditional Chinese medicine, which can be divided into tangible and intangible categories. Tangible, sticky is called phlegm, and thin is called drinking. Invisible phlegm and drink can cause many symptoms, such as dizziness, nausea and vomiting, shortness of breath, chest tightness, palpitation or madness, coma, etc., but no substantial phlegm and drink can be seen. Modern medical research has found that phlegm is related to many diseases such as body immunity, hypertension, hyperlipidemia, coronary heart disease, cancer, asthma and mental illness.

  Four Special Reminders of Drinking Water

  1. Don’t drink a lot in a short time. Drinking a lot of water in a short time will increase the amount of urination and perspiration. The former will increase the burden on the kidneys, while the latter will cause excessive loss of salt in the body, leading to electrolyte disorder.

  2. Clear and colorless urine means enough drinking. How to judge whether you have drunk enough water, it is recommended to observe your urine color every day: if it is light lemon color, it means that the water in your body is in the best state; If the urine is clear and colorless, the water intake should be slightly reduced; If the urine is yellow, you need to replenish water in time.

  3. Don’t drink before and after eating a big meal. People’s stomach space is limited. If you drink a lot of water before or after meals, it will occupy the space, causing abdominal distension and abdominal pain, which is not conducive to gastrointestinal peristalsis and leads to indigestion. Under normal circumstances, it is recommended to drink water half an hour after meals.

  4. Avoid drinking immediately after long-term exercise. Drinking water immediately after exercise will lead to a sudden increase in blood volume in the body and increase the burden on the heart. A large amount of water stored in the stomach will also affect the rise and fall of diaphragm, causing discomfort such as chest tightness and asthma. It is suggested to sit down and rest for 10 minutes after exercise before drinking water to give the body a buffer time; At the same time, just drink 150 ~ 200ml each time, and don’t drink too much at a time.

This is China in spring!

CCTV News:At the beginning of March, spring is blooming and full of vitality. With a wisp of spring breeze blowing, fine grass is drilled out of the earth, and many flowers contain fragrant flowers. As far as you can see, grass grows everywhere and the spring is beautiful. At the beginning of this news, we walked into China in spring and enjoyed the beautiful spring scenery of China.

Yangzhuo Yongcuo Lake: Snow-capped Jasper Lake is melting.

What you are seeing now is Yangzhuo Yongcuo Lake located in Langkazi County, Shannan, Tibet. In the embrace of the peaks, the Yanghu Lake in early spring has begun to thaw slowly, and the sun sometimes melts the ice through the clouds, and a pure blue gem, such as clear jasper, is embedded in the vast plateau. Yanghu Lake covers an area of 637 square kilometers, with an altitude of 4,441 meters and a depth of 60 meters. Its beautiful and unique scenery has attracted many tourists. In 2021, Yanghu Scenic Area received more than 430,000 tourists, a year-on-year increase of 36.13%.

In spring, everything on the earth recovers, and Altun Mountain is full of vitality.

We are now in the Altun Mountain National Nature Reserve in Bayinguoleng Mongolian Autonomous Prefecture, Xinjiang, with an average elevation of 4,500 meters. It is the first protected area in China, which focuses on the fragile ecological environment of the plateau. The protected objects are plateau ungulates represented by Tibetan antelopes, wild yaks and Tibetan wild donkeys, and it is called "the world of plateau ungulates". At this moment, the vast lake Aqike on the towering plateau is melting and the ice layer is cracked; The thin ice of the sand lake in the hinterland of Kumukuri desert melts away, which complements the golden sand mountain and the vast blue sky; On the boundless wilderness, herds of Tibetan wild donkeys run freely, and wild yaks live by water, full of vitality everywhere.

Tongling, Anhui Province: Plum viewing was just when the windward flowers were blooming.

It’s sunny in spring, which is the time to enjoy flowers. Now, what we see is Meiyuan in Tianmen Town, Tongling, Anhui Province. Plum blossoms in full bloom show their beautiful posture in the warm care of the early spring sunshine. From a distance, they are like soft rosy brocade in the countryside of Shan Ye, and from a close look, branches and branches are scattered and colorful. Tourists are in it, and the fragrance is fragrant and refreshing. There are nearly 10,000 plum blossoms here, including more than 110 varieties such as Hongmei, Bai Mei, Green Plum and Huangmei, which are blooming one after another, attracting many tourists to enjoy the flowers. In recent years, the local area has explored the beautiful rural scenery resources, promoted the deep integration of agriculture, forestry and tourism, promoted farmers’ income, and injected new vitality into rural revitalization.

Tongan, Fujian: Cherry blossoms are fragrant and full of tea mountains, and flowers bloom in spring to attract guests.

Following the camera, we came to Tong ‘an District, Xiamen, Fujian Province. The traditional ancient village here: Baijiao Temple Village, with thousands of alpine cherry blossoms planted according to the mountain situation, is in full bloom in the spring, full of vitality, and looks like a cloud from a distance, which is in harmony with the green tea mountain terraces.

People stroll along the cherry blossom trail, facing the warm spring wind and feeling the pleasant fragrance of flowers. In recent years, the local area has made use of mountain cherry blossoms, tea trees and other special resources, adhered to ecological construction, revitalized green mountains and green waters, and vigorously developed farmhouse music, tea economy and rural tourism. In 2021, the per capita income of villagers was nearly 50,000 yuan.

Rongcheng, Shandong Province: The wintering swan began to move northward one after another.

This is Shandong Rongcheng Swan National Nature Reserve, and these swans are constantly stretching their wings to prepare for the northward migration. With the temperature rising and the weather getting warmer, tens of thousands of swans who wintered here began to move northward one after another. According to statistics, more than 3000 swans have set foot on the journey. The reserve has prepared enough corn, and arranged special personnel to feed it at a fixed point, quantitatively and timely during the flying practice of the big swan to help them reserve enough energy for the long journey. This year, Rongcheng Swan National Nature Reserve joined East Asia — Australia’s migration zone partner agreed to the migration zone protected area network, becoming the 20th migration zone protected area network site in China.

Office workers invest in magic skills

Source: Xiaobai reads finance and economics
If you want to avoid detours in the investment process, learn the correct investment methods, explore more investment directions and possibilities, or improve your personal thinking cognition, I recommend that you pay attention to @ All Ways to Rome, and their contents can give you a lot of guidance and inspiration.
Text:
Buffett has read all kinds of investors and investment tools all his life, and he finally comes to the conclusion that investing in index funds is the most suitable financial management method for ordinary investors.
Why do you say that? Let’s take a look at the long-term returns of major US stock indexes:
From 2010 to now, the annualized income of Nasdaq 100 is 15.3%, and that of S&P 500 is 10.2%.
From a long-term perspective, in the past 30 years, the annualized income of the Nasdaq 100 is 11%, and the annualized income of the S&P 500 is 8.5%
This is a very powerful data. The long-term compound income is calculated by the best-performing Nasdaq 100, with a compound growth of 4.15 times in 10 years and nearly 23 times in 30 years. The performance absolutely crushes A shares in the same period, which is the first feeling of many of us.
Actually? In fact, the performance of our A-shares is not as weak as expected, especially for a long time, many index funds can also run out of very amazing annualized returns. After statistics:
The Shanghai and Shenzhen 300 Index has been established for more than 14 years, with an increase of about 300% and an annualized income of 10.2%.
The CSI 500 index has been in existence for more than 12 years, with an annualized income of 8.5%;
In the nearly 30 years since its establishment, the Shanghai Composite Index has achieved an annualized return of 12.8%. During the same period, the annualized income of Shenzhen Stock Exchange was 8.5%;
Therefore, on the average in Shanghai and Shenzhen, the long-term annualized return of our A-share index can reach about 10% (provided that it is held for a long time), which is estimated to subvert the cognition of many people.
What is the concept of annualized 10%? Our bank deposit interest rate is about 2% annually, the high point of Yu ‘ebao is in the early 2.5%, and the explosive bank guaranteed wealth management products are more than 4%. Therefore, if short-term risks are not considered, an index fund that can achieve an annualized rate of 10% for a long time is definitely the best way to manage money.
This also explains why the fixed investment of the fund is an enduring investment topic, because for ordinary investors, especially for us office workers, the fixed investment of the fund is undoubtedly the best choice to fight inflation and realize the snowball of wealth.
In view of this, this article will provide you with a detailed investment strategy, hoping to help you invest.
Where to buy
The purchase channels of funds are not single, which are specifically divided into on-site funds and off-site funds:
1. OTC funds
For example, securities firms, banks’ websites and mobile apps all have subscription channels for funds, as well as common third-party financial platforms (Alipay, Tiantian Fund, etc.). The funds in these channels are OTC funds. I don’t introduce how to buy and sell them here. If you don’t understand, you can ask your account manager.
Features: There are many types of funds, which are easy to operate. Generally, you can manually set the automatic deduction and fixed investment time, etc., and you don’t need to spend time on management to truly realize "brainless" fixed investment.
Disadvantages: the handling fee is relatively high, which may involve redemption fee, management fee, sales fee, etc., and the trading is lagging behind. In particular, it may take 1-7 working days for redemption funds to arrive, but it actually has little impact on long-term fixed investment.
2. On-site fund
Funds traded in the exchange are also traded through our stock account. The specific operation is the same as that of stocks. Just enter the fund code (for example, 510310: CSI 300ETF) and buy it.
Features: the handling fee is very low, even free of handling fee; Real-time trading and quick use of funds.
Disadvantages: First of all, you have to have a stock account, secondly, you need to manually buy on a regular basis (because it is a fixed investment), and thirdly, the variety is relatively single.
As for the specific choice of fixed investment channel, if you are a novice and afraid of trouble, you can buy directly through the off-exchange fund channel. If you are familiar with buying and selling stocks and plan to invest in the index ETF, it is more appropriate to choose the on-exchange fund.
What to buy
1. Types of funds
There are many kinds of funds. In general, there are five types of funds on the market: stock funds, hybrid funds, bond funds, money funds and index funds. Different types of funds correspond to different risk levels and expected returns. The specific choice should be decided according to your personal risk preference:
Active-stock fund
Robust-Hybrid and Index Funds
Conservative-Debt-based and Goods-based
From the perspective of investment philosophy, funds are divided into active management funds and passive management funds. Active management funds are the above stock funds, hybrid funds and bond funds. Passive funds refer to "index funds".
The difference between the two is that active funds are selected by fund managers, and subjective trading operations are carried out according to their own investment style and human judgment, and their performance may be good or poor; However, passive funds (that is, index funds) generally copy the index trend completely, and do not need fund managers to choose stocks, but only adjust the proportion of positions, without considering the impact of human factors on performance.
Here we focus on passive index funds, which are divided into broad-based index, industry index and theme index funds. The most familiar SSE 50 Index, CSI 300 Index and CSI 500 Index belong to broad-based index. Industry indexes are easy to understand, such as bank index, securities index, military industry index and so on; Among the more popular theme indexes, there are the CSI dividend index and the Shenzhen dividend index (the dividend yield is extremely high), the Belt and Road Index, and the new energy index.
For the younger generation and office workers, it is recommended to choose investors who are not too conservative and prefer active management. It is recommended to choose stock funds or hybrid funds, while I personally strongly recommend passive index funds as our long-term fixed investment varieties.
2. How to judge the merits of the fund?
There are thousands of funds in the market, and it is hard to avoid being dazzled when we choose them. How to judge the quality of a fund should be the most concerned issue for investors. I think we can roughly measure the quality of a fund (stock, mixed and bond funds) from the following aspects:
(1) Look at the size and strength of the fund company.
It doesn’t mean that the greater the reputation of a fund company, the better the performance of its funds will be. This is not certain, but if two funds of the same type are selected, the one with stronger comprehensive strength will definitely be preferred.
Ranking of fund management scale of domestic fund companies
(Source: Haobu Fund Network)
(2) Look at the fund rating
Generally speaking, you have a fund rating on the page where you buy a fund, that is, counting "stars". Five stars have the highest rating and one star has the lowest rating, which is assessed by a third-party professional rating agency. The fund with the higher rating is definitely more advantageous in choosing.
(3) Look at past performance
There are short-term and long-term performance, with short-term performance of 1, 3 and 6 months and long-term performance of 1, 3 and 5 years. If a fund can rank in the top 20% of the same type of fund in most cases, it can be said that it is a very good fund. In addition, it is better to compare the market index in the same period and outperform the market index for a long time.
Performance chart of a fund in the past year
If the short-term rate of return is very high, it does not mean that it is a good fund. If the long-term performance is flat or even poor, only the recent increase is particularly large, which should be avoided, and the high probability of performance cannot be sustained. In particular, the funds with hot publicity and top earnings in recent days are probably just advertising effects, but they have been declining for a long time after buying them. According to past data, the top three funds in the year often perform very badly in the second year.
(4) Look at the trend of net worth
The trend of net value should choose the type of steady rise, and those net value charts with great ups and downs should be avoided as far as possible. In addition, it depends on its maximum retracement, which means the range between the highest and lowest net worth at a certain stage. The smaller the range, the better, which represents the fund’s ability to control risks. In addition, there are some professional indicators, such as Sharp ratio and standard deviation. In fact, it is not necessary for whites to understand these concepts. Anyway, the conclusion is that the higher the Sharp ratio, the better, and the smaller the standard deviation.
In a word, an excellent fund’s net value trend should have these characteristics: the bull market can keep up, the bear market retreat is small, and the overall performance rises steadily.
(5) Look at the fund manager
As the manager and person in charge of the fund, the fund manager’s ability affects the performance of the whole fund. We usually identify the fund manager from the aspects of working years and working experience. Generally speaking, the richer the working experience, the better, because the fund manager who has been baptized by the market is often more reliable. Therefore, it is appropriate for fund managers to have more than 5 years of service. In addition, it depends on his/her past performance in managing funds. The better the historical performance, the more reliable the representative ability. If the performance of the products managed in the past is not satisfactory, how can you expect him to perform well in the future?
Especially for a newly listed fund, there is no reference to the past net value trend, so the most important consideration is the fund manager.
The above are the simplest and most intuitive methods for judging actively managed funds, which are more suitable for our public investors to conduct preliminary screening of funds.
For most index funds, the place to consider is not so complicated. For index funds of the same sample, the smaller the index tracking error, the better, and the larger the fund size, the better. For example, it is also the Shanghai and Shenzhen 300 Index Fund. We should try our best to choose the top 510300 (Huatai Bairui), 510330 (Huaxia) and 510310 (Yifangda) funds with large scale, good liquidity and high reputation.
Of course, you can also choose some enhanced index funds. A good enhanced index fund can provide an additional 3%-5% alpha income every year, but this requires you to spend some time studying and looking for it.
As for the selection of index funds, because the funds track the market index, we basically don’t need to consider fund managers and historical trends, but we only need to judge the market and style of the future market and the valuation of the current index.
For example, under the policy of "innovation" in the early years, the GEM index and the CSI 500 index significantly outperformed other indexes, with a huge increase; In recent years, however, the market style favors the return of the value of high-quality industry leaders, and the SSE 50 Index, which represents China’s "core assets", has the strongest performance. Then try to choose an index fund that is undervalued and has great potential in the future to make a fixed investment.
Generally speaking, my personal view and attitude is that most actively managed funds in the market are in the hands of others because there are too many complicated places to consider and there are many pits. I don’t recommend focusing on actively managed funds with long-term outstanding performance. In fact, according to statistics, 80% of actively managed funds can’t outperform the market index in the long run.
This is why I agree with Buffett’s suggestion that we should use index funds as long-term fixed investment varieties.
3. Portfolio allocation of funds
The risk of fixed investment of a single fund is relatively concentrated. If the amount of fixed investment is not large, such as several hundred yuan per month, it is not a big problem for a single fund to fix investment. If it is more than several thousand yuan per month, it is recommended to allocate 2-3 funds as a fixed investment combination.
Generally speaking, the combination of stock/hybrid funds and index funds will be more balanced, but as mentioned above, because I have subjective prejudice against actively managed funds, my personal fixed investment allocation portfolio will definitely choose index funds.
Then, taking the fixed investment index fund as an example, how to match it better?
Option 1: 1 broad-based index fund +1 industry index fund, such as 1 Shanghai and Shenzhen 300 index +1 bank index fund;
Option 2: one broad-based fund, one industry fund and one theme index fund, such as one SSE 50+1 consumer index and one CSI dividend index fund;
(The above scheme mainly talks about collocation logic, and the specific target does not constitute investment advice.)
For the proportional allocation of multiple funds, I think there should be a focus, and a 1: 1 ratio can also be used, but it is too moderate, because the fund itself is a portfolio with certain hedging properties, and it should be biased to obtain better returns. For example, one of the two funds can allocate 60% of the amount, the other one accounts for 40%, and the three funds can be allocated according to the weight of 5: 3: 2. The optimistic funds should be allocated with emphasis.
How to buy
1. Fixed investment cycle
Generally speaking, it is necessary to prepare for the fixed investment for at least 3-5 years, because the short time of fixed investment is of little significance because of the characteristics of China’s securities market.
2. Fixed investment frequency
You can make a fixed weekly investment or a fixed monthly investment. It is recommended to make a fixed monthly investment, which is consistent with our salary cycle. The specific date of fixed investment need not be too entangled, it can be the 1st of each month, your salary day, or your lucky number date. Just make sure you vote once a month.
3. Fixed investment amount
The specific amount of fixed investment per month varies from person to person. Usually, it is better to use half of your remaining cash every month as the fixed investment fund, that is, the fixed investment amount = (income-expenditure) ÷2. For example, if your monthly salary is 8,000 and all fixed expenses are 5,000, then you should take 1,500 as the fixed investment amount per month.
The rest will be considered for entertainment, consumption, or short-term capital preservation and financial management projects such as Yu ‘ebao, which will be used as working capital.
4. Active strategy
Generally speaking, the amount of fixed investment is fixed every month, but in order to maximize the income, we all want to buy more when we are at a low level and less when we are at a high level. Is it possible to achieve this?
In fact, it is possible. Here, a common timing method for the fixed investment of index funds is the market valuation percentile method (or price-earnings ratio percentile). The valuation percentile refers to the historical position of the current valuation level. For example, the current score is 20%, which means that the current valuation level of the index fund is lower than 80% in history, which is underestimated and the investment risk is low. Conversely, the higher the valuation score, the higher the risk level.
You don’t have to think this is a very complicated thing, because at present, mainstream platforms directly display this value for us to see, and we don’t need to calculate it ourselves, as long as we can use this data.
Everyone has different considerations about this valuation level, so my personal suggestion is:
0 < PE percentile ≤20%
It is an underestimated level, and the amount of fixed investment should be increased;
20% < PE percentile ≤50%
Belong to a reasonably low level, and make a fixed investment according to the normal rhythm;
50% < PE percentile ≤70%
Belonging to a reasonably high level, the amount of fixed investment should be reduced;
70% < PE percentile ≤100%
It is overvalued, stop fixed investment, and gradually sell the fund;
According to this method, we can appropriately increase the amount of fixed investment when the valuation level is low. For example, the above 1500 can be increased to 2000 or 2500, and the stock index can be reduced to 1000 or 500 yuan when the stock index is high.
When to sell
Fixed investment funds are not always bought in buy buy. Although our fixed investment plans are carried out in 3-5 years or even more than 10 years, if there is a big bull market during the period, we should resolutely sell them, not talking about faith, but we want profits.
When should the fund be sold? The end of the bull market will definitely be sold. The difficulty lies in how we judge the end of the bull market, which is actually a century-long problem.
We might as well use the valuation method mentioned above+selling in batches to solve the problem of take profit that puzzles us. When the PE percentile is higher than 70% (or 80%, depending on personal risk preference), whether the bull market is over or not, we all agree to stop fixed investment and start selling funds.
The way of selling can be to clear the warehouse at one time or sell it in batches. Personally, I suggest to sell it in batches at the ratio of 4321. When the valuation score reaches 70%, sell 40% of the positions first, and then sell the remaining 30%, 20% and 10% in turn for every 5% or 10% increase until the positions are empty, thus completing the whole fixed investment cycle.
The above is just one of the ideas of the fund’s profit-taking method. If you are sure of the judgment of the end of the bull market, such as the grasp of market sentiment (the crazy influx of market aunts, the crazy reports of the news media everywhere, etc.), the assistance of technical indicators, etc., you can settle your position yourself and settle down.
Some principles of fixed investment of funds
1. With regard to stop loss, fixed investment funds try not to stop loss, but for actively managed funds, if there is a good market, it will not rise, if the market falls, it will fall more fiercely, fund managers will change frequently, rat warehouses, etc., it is recommended to stop loss in time.
For index funds, we will resolutely not stop loss, because in the long run, fixed investment in index funds is an investment behavior that will definitely make money.
2. In the case of a loss of 20%-30%, it is of little significance to continue to make a fixed investment. It is recommended to buy directly in one or several large amounts to dilute the cost, because your fund’s fixed investment portfolio can lose money to this extent, which proves that the market has experienced a big decline or is at an undervalued level. At this time, it is most appropriate to buy in large amounts. This operation is only for index funds.
3. It is best for the fund to invest in idle money that has not been used for several years. If it is needed in the short term, it is good to put the balance treasure or short-term financial management. There is no need to invest in the fund.
tag
Fixed investment in the fund is a low-risk financial technique for us to realize wealth appreciation, rather than a trick to get rich overnight. We should not have too high expectations for short-term effects. But in the long run, don’t underestimate the magic of compound interest of fixed investment.
Undoubtedly, the investment enthusiasm of houses has become a thing of the past. In the next cycle of monetary easing and low interest rates, looking forward to the next decade or even longer, A shares will become the best place for asset allocation.
Therefore, the expectation of 10% annualized index income is not extravagant hope. Combined with the extra income provided by our active strategy of fixed investment, it is expected to insist on the fixed investment of index funds for a long time and get 12%-15% annualized income return.
12%-15%, the compound growth in five years is 1.8-2 times, in 10 years it is 3-4 times, in 20 years it is 10-16 times, and in 30 years it is 30-66 times. Are you ready?
Finally, I will give you a selection of three good articles about Rome, hoping that you can get more inspiration and thinking from them.
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