Yang Yuping

　　Outpatient consultation

　　Recently, badminton veteran Lin Dan, who has 20 world titles, announced his retirement and missed the Tokyo Olympic Games. Lin Dan wrote that physical strength and pain no longer allow him to fight side by side with his teammates. We all know that exercise is good for health, but 20 years of professional sports career has left many injuries for Lin Dan. As ordinary people, we sometimes increase our exercise in pursuit of sports achievements and ignore the warning signals sent by our bodies, which is likely to cause harm to our health. Today, we will talk to you about why ordinary people can’t compete with themselves when exercising.

　　[Case 1] Ms. Wang is a white-collar worker in the workplace and fell in love with playing badminton 10 years ago. However, since 2018, her right leg and knee have always had a dull pain. During this period, she received several treatments intermittently, and the symptoms were relieved after treatment. However, Ms. Wang loves playing badminton very much, and if she doesn’t play badminton for a week, she will feel uncomfortable all over. Therefore, she still keeps playing badminton twice a week during the treatment period, and her symptoms will be repeated after playing badminton. Recently, Ms. Wang participated in a parent badminton competition organized by her daughter’s school. The competition lasted for two consecutive days, and Ms. Wang finally won the singles champion and the doubles runner-up. However, after the game, she felt the symptoms aggravated, and her right knee ached when she went down the stairs. She went to the hospital to take an X-ray and found meniscus injury.

　　[Case 2] Mr. Zhang is 1.8 meters tall and weighs 192 Jin. He started running to lose weight in May 2015. Initially 5 to 8 kilometers a day, 4 times a week, the weight loss effect is obvious. After half a year, he joined a running group. Seeing the rapid progress of the runners in the group, Mr. Zhang also started to train extra, running 12 kilometers a day, four times a week. Three months later, he began to feel pain under the heel of his left foot. He went to the hospital for an injection to stop the pain and continued to run. In April and May of 2016, he participated in two half-horse races, and his right heel hurt after each run. He insisted on training while applying medicine, and closed it twice in half a year. At the end of that year, he also participated in the men’s 800-meter race in the unit sports meeting and won the first place after running painfully. When he reached the finish line, his right foot suddenly couldn’t walk, and he was sent to the emergency department of the hospital by his colleagues. After medical imaging diagnosis, Mr. Zhang’s right achilles tendon was partially broken.

　　Rest when it is time to rest.

　　After reading the above cases, we can easily find that the main cause of physical injury of the two patients is long-term overload exercise. They have been overworked for a long time, resulting in chronic inflammation of tendons and surrounding soft tissues. Because I didn’t rest and adjust in time, I continued to exercise excessively, which aggravated the inflammatory condition. It is unrealistic for athletes to rest for a long time because of their performance requirements. But for ordinary people, there is plenty of time to rest and adjust, and ordinary injuries can basically heal themselves. If you continue to exercise a lot if you are injured, it will eventually make the injury difficult to repair.

　　In addition, the competitive mentality in sports is often an important cause of sports injuries. Being competitive, pursuing excitement, and like to challenge the limits should be tried under the protection of very good physical function and state. For the general fitness crowd whose purpose is to exercise, it is still necessary to relax and straighten their mentality and exercise according to their own physical adaptability.

　　We are all ordinary people, not athletes. The biggest difference between professional athletes and us is that sports are their career. For high-intensity training and competitions, they have no choice, because only in this way can they achieve good results and get the opportunity to win honor for their country and realize their ideals. We ordinary people are different. We all have our own jobs. Exercise is just a form of entertainment or a part of our lifestyle. When we get tired during exercise, we should take a quick rest.

　　Effective exercise two or three times a week is enough.

　　Most people take part in physical exercise after work. If you exercise too little or even don’t exercise, your health may decline, while if you exercise too much, you may lack energy, be tired and sleepy at work, and reduce your work efficiency. Therefore, knowing your body and controlling the amount of exercise reasonably are the keys to prevent chronic sports injuries. Knowing yourself and estimating the amount of exercise you can bear is what everyone should do before starting exercise.

　　So how to control the amount of exercise? Specifically, how long is it better to exercise every few days? According to the accumulation of human exercise ability and the principle of fatigue elimination, it is generally suggested that it is more appropriate to carry out effective exercise with moderate intensity every 2 to 3 days. In other words, two or three effective exercises a week are enough.

　　What is effective exercise? Athletes usually measure their heart rate after exercise, but for ordinary people, it is not possible to accurately measure their heart rate every time they exercise. So we can take fatigue as a better indicator. If we don’t reach a certain degree of fatigue, our sports system can’t get real exercise. But if you are too tired, it is easy to cause sports injuries. So we should learn to find the fatigue point of the body, and the exercise that reaches the fatigue point is effective exercise.

　　If you have dry mouth, rapid heartbeat, dizziness and smoking in your throat during exercise, your body is actually reminding you that it is time to drink some water and have a rest. If you feel better after 5 to 10 minutes’ rest, it means that you have just reached the point of fatigue. This is a relatively simple way to judge.

　　Close the needle according to the doctor’s advice.

　　Many people have the same problem of overweight as Mr. Zhang. When jumping and running, their weight has a great impact on their knees and feet. Therefore, everyone should always pay attention to their own weight and choose exercise that suits their weight. For example, people who are overweight should try to choose sports with less joint load, such as swimming, cycling and elliptical instrument.

　　In addition, Mr. Zhang made an inappropriate choice in treatment, that is, he blocked it more than once. Many people have heard of the therapy of blocking needles. The principle of blocking needle is to hit the hormone to the local tendon tissue, which has the functions of diminishing inflammation, relieving pain and relieving spasm, but it may also cause tissue damage or even necrosis. Therefore, it is necessary for a sports medicine doctor with rich clinical experience to help the patient decide whether or not to close the wound and when to close it. Therefore, it is best for patients not to listen to the doctor’s dissuasion and insist on asking the doctor to give closed treatment to reduce the chance of being hurt by the side effects of hormones.

　　Thus, in order to avoid sports injuries, we should learn some scientific fitness methods and knowledge. For example, the correct posture of playing and running, but also to understand some related sports medicine knowledge, in order to choose the right treatment at the first time.

　　Finally, I want to remind you that warm-up before exercise can not only reduce the probability of injury, but also quickly activate muscles and joints. The increasing frequency of exercise during the warm-up process will also make our cardiopulmonary function slowly adapt to the load generated by the upcoming exercise. Therefore, I hope everyone will pay attention to the warm-up session and do a good job of warming up before exercise. (Author: Deputy Chief Physician, Institute of Sports Medicine, Third Hospital of Beijing Medical University)

1905 movie network news The film directed by, starring, and starring is being shown. The national roadshow of "Hot Search" and "Sound All the Way" came to Shenzhen, where director Xin Yukun and actor Song Yang exchanged views with the audience after the screening. At the event site, some spectators enthusiastically launched a "Cantonese class", and Song Yang’s subwoofer version of Cantonese once ignited the atmosphere.

After watching the movie, some viewers engaged in the media industry felt deeply, saying that they were deeply moved by Chen Miao’s initial news, and frankly said, "I am also engaged in the news industry, and I have a great sense of substitution for movies, and I burst into tears when I reversed." Director Xin Yukun shared that it is the journalist’s sense of responsibility and mission that drives Chen Miao forward. "I hope that after watching the movie, everyone can return to life and online public opinion and pass this power on.". Song Yang also said, "I hope this film will bring warmth and strength to the audience. When we speak for the victims rationally, we are the flame led by Chen Miao".

The situation of women resonates. "The blood pressure in front is soaring, and the gas can be seen in the back."

The mother felt the same way and bluntly said, "We need more Chen Miao."

In the film, director Xin Yukun depicts rich and vivid female group images from a delicate perspective. Some viewers felt that "the situation of women in the movie is too realistic. In the first half, the blood pressure soared, and later it was very deflated", which praised the ending of the movie. Director Xin Yukun said, "The reality is very cruel. We can usually see many women’s plight, and at the same time we can also see generate, a woman with strength. I hope to bring this strength to everyone.".

There was also a mother audience at the scene, who was poked by Zhang Xiaosui’s mother in the movie because of the helplessness of reality. "As parents, we should protect our children more consciously. Reality and network are complicated, and we need more people like Chen Miao." Shi Rui, who plays Hu Qiao, also shared the mental journey of the role. She left the Justice Team precisely because she stood in the female perspective and understood more about the helplessness and powerlessness of Xiaomou’s mother. Compared with justice, the child’s life is the deepest concern of a mother.

Children are full of emotion: when they grow up, they must not be "keyboard man"

The truth of public opinion is a wake-up call, "We must speak rationally in the future."

The sharp presentation of the film to the real online public opinion has also made many viewers think deeply. After watching the movie, some viewers said, "It used to be easy to be rhythmic. After watching the movie, I always told myself to be based on reality, and I must speak rationally. I hope all the truth can be revealed and the bad guys can be severely punished." Director Xin Yukun said, "I want to convey the power of women, truth and partners through this film, and I hope everyone will still have confidence in the world after watching it.".

A second-grade child said excitedly after watching the movie, "I must not be a keyboard man when I grow up!" " Children’s words detonated the scene, and the main creators praised him one after another, encouraging children to "study hard and join the justice team in the future." Xin Yukun, the director, said, "I hope everyone can feel the power we convey, and let the powerless be strong and the pessimists move forward.".

The film "Hot Search" is showing.

Zhang zhen is Yu Dan’s nephew.

　　

　　

　　Who would have thought that Hu Huizhong and Sun Li also had a blood relationship?

　　

　　Li XiaoLu mother and daughter

　　Stars in the entertainment industry have been living in the spotlight, and their flaws will be magnified infinitely. Their private lives are often tracked and exposed by good people, especially the relationship between husband and wife and lovers in the entertainment industry. Yesterday, the reporter found a video on a large website revealing the kinship of celebrities, in which many unknown secrets were exposed for the first time. For example, Yu Dan’s nephew is a handsome young man Zhang zhen, Sun Li’s aunt is actually Taiwan Province’s daughter Hu Huizhong, and tenor Hu Songhua is the uncle of movie star Hu Jun … The kinship between these celebrities is really eye-popping.

　　Yu Dan, an "academic supergirl", quickly became popular through the platform of "Hundreds of Forums". Who would associate that sharp-tongued speaker with Zhang zhen, a popular young student in Taiwan Province? Yu Dan is Zhang zhen’s aunt. Yu Dan said in an interview a few days ago: "This kind of thing didn’t happen until Zhang zhen became famous, nor did I become famous. It was a long time ago." She also said that she didn’t meet Zhang zhen very often, but every time he came to the mainland, everyone would get together and talk about the recent situation. When we were together, we rarely talked about the entertainment industry, and at best we just chatted.

　　Hu Huizhong’s "Happy Face" was a household name. Sweet and fresh Sun Li is also a popular star at present. Who would have thought that Hu Huizhong and Sun Li were also closely related by blood? According to seniority, Hu Huizhong is Sun Li’s aunt. However, Sun Li said that when she first met Hu Huizhong, she was unprepared. Because of her grandmother’s death, there were few contacts between the two sides, but she hoped to visit her in Taiwan Province in the future.

　　Hu Jun is the nephew of the famous tenor Hu Songhua, and Hu Jun’s father also studied vocal music. Hu Jun revealed that he was most afraid of Hu Songhua and his father hanging his throat since he was a child. "It was too painful. At that time, my father wanted me to go to the Conservatory of Music." Hu Jun, who didn’t catch a cold about it, chose his favorite way of acting, but it’s hard to imagine that his family are all famous singers. Some netizens commented, "Fortunately, he became an actor, or China lost another character actor."

　　In Struggle, David, Wen, Ma Yili and Li XiaoLu’s natural performances make the audience unforgettable, and everyone has little impression on Lu Tao’s mother. Little known is that she is Li XiaoLu’s mother Zhang Weixin, and Li XiaoLu is a beauty. Unexpectedly, her mother is the first pure beauty in China film in the 1980s. For many middle-aged people, Zhang Weixin is their favorite youth idol.

Editor: Yan Wang

Live broadcast: On June 23rd, FIFA announced the latest ranking of the national men’s soccer team in the world, with Brazil ranked first, Belgium and Argentina ranked second and third. Italy ranked seventh, France, England, Spain, the Netherlands, Portugal and other powerful countries all entered the top ten, while Germany ranked eleventh.

FIFA’s latest men’s soccer rankings

1. Brazil

2. Belgium

3. Argentina

4. France

5. England

6. Spain

7. Italy

8. Netherlands

9. Portugal

10. Denmark

11. Germany

12. Mexico

13. Uruguay

14. America

15. Croatia

16. Switzerland

17. Colombia

18. Senegal

19. Wales

20. Sweden

(CC fried meatballs)

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Title: Rekindle the Blood: The Road to the Revitalization of China Football and the Asian Charm of Badminton When the hope of China Football is far away in the international arena, a sudden news is like a dawn, which breaks the dawn and illuminates the hope of China Football Revitalization. This is not only an exciting news, but also a confirmation of the deep belief of hundreds of millions of China fans. Let’s open a new chapter in China football and Asian badminton, which is a story about perseverance and continuous progress.

1. China Football: Preface to Challenge, Reform and Revitalization In the history of China football, we witnessed many tragic scenes. Our players wore battle shirts and sweated, and countless setbacks failed to break their progress. But this time, the meeting between AFC President Salman and China Football Association President Song Kai was like a long-lost rain after a drought, which injected vitality into China football.

President Salman’s full support is not an empty slogan, it indicates the recognition and expectation of China’s football reform in international football. This is not only an opportunity, but also an important task, a commitment to history and to hundreds of millions of China fans.

Second, the expectation of fans and the cultural connotation of China football. The spirit of China football is far more than a 90-minute game. It is related to a culture, a kind of perseverance and unity and cooperation deeply rooted in the bone marrow of the Chinese nation. Our fans expect not only the victory of the game, but also the embodiment and inheritance of this spirit.

Third, the witness of history: China’s tenacious spirit. Every struggle in adversity and every competition is the best interpretation of China’s football spirit. This spirit is our precious wealth. It tells us that no matter how powerful our opponent is, we will never give up.

Fourth, unite as one: the unchangeable principle of China football. Within the China football team, unite as one is an eternal theme. This unity can help us overcome difficulties in international competitions and create miracles in domestic leagues.

5. Enterprising mentality: The transformation and breakthrough of China football. From the introduction of coaches to the training of players, China football has been constantly trying and reforming. This enterprising mentality is our best weapon in the face of international competition.

6. Badminton in the Asian Games: A venue for displaying Asian charm. Let’s take a look at badminton events in the Asian Games. This is not only a sports competition, it is an exchange of cultures and skills of Asian countries, and it is also a concentrated display of badminton charm.

Vii. The Beauty of Competition: A Review of Badminton Events in the Last Asian Games. In the badminton events in the last Asian Games, the outstanding performance of players from various countries showed the world the level of Asian badminton. Every swing, every leap tells the dream and sweat of Asian badminton players.

Badminton in China: The embodiment of honor and team spirit. Every minute and second of the China team on the court is telling honor and responsibility. Our athletes make friends with the ball and promote peace with the game, which embodies the team spirit and the principle of friendship first in badminton.

Cultural exchange of badminton events in the Asian Games The Asian Games is not only a sports feast, but also a bridge of culture and friendship. In badminton competitions, we saw mutual respect and learning in different cultural backgrounds.

X. Looking to the Future: A New Journey of Asian Badminton With the continuous development of Asian badminton, we look forward to seeing more Asian faces on the international stage in the future, and we also hope that this sport will continue to spread its unique charm.

From China football to Asian badminton, we see not only the fierceness and beauty of sports, but also the depth and breadth of culture behind sports. Let’s hope that in the future, China football and Asian badminton will shine on the international stage, bringing more excitement and encouragement to sports fans all over the world.

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　　Recently, Bozhou Everbright Green Bioenergy (Guoyang) Co., Ltd., which is characterized by unconventional water utilization, was named as the tenth batch of provincial water-saving enterprises by Anhui Provincial Water Resources Department and Provincial Department of Economy and Information Technology.

　　Based on the principle of "zero" emission, the enterprise has implemented the best water-saving scheme in all water-using links, and consolidated management and overall distribution of multiple water supply systems for production, living, greening and fire protection. All the production links use reclaimed water from the sewage treatment plant in Guoyang Economic Development Zone, with an annual water intake of about 450,000 cubic meters, which is mainly used for power generation circulating cooling and desalting water production and preparation; Covering an area of 193 mu, the factory area has achieved global rainwater collection, in which an open underground rainwater collection pool has been built, and all rainwater, road washing water and backwashing water are collected into the rainwater collection pool for reuse. The index of water consumption per unit product is better than the advanced value of industrial water consumption quota in Anhui Province, which sets a water-saving benchmark for similar enterprises. In recent years, Bozhou City has continued to establish water-saving enterprises in high-water consumption industries and key water-using enterprises, strictly supervised daily water intake and water saving, encouraged and supported enterprises to increase unconventional water utilization, strived to reduce water consumption per unit product and effectively reduced waste water discharge.

　　In the next step, Bozhou will continue to improve the water-saving management mechanism and strengthen water-saving management as a guarantee, focusing on water-saving technological transformation and project construction, and cultivate more water-saving enterprises with distinctive highlights, making new and greater contributions to the city’s water-saving emission reduction and green development.

　　It is inferred from the appearance and content that the English book of such an ancestor should belong to the Qing Dynasty. Experts believe that if it is a good book, then this book has scientific research value.

　　The English book of our ancestors was read in this way, and 12 small squares were drawn. Each square was filled with an English sentence, with Chinese sentence patterns at the top, English sentence patterns in the middle and Chinese phonetic notation at the bottom. These phonetic symbols were all replaced by Chinese characters.

　　It’s not garbled, it’s "phonetic symbol"

　　tomorrow i give you answer to do with my friend

　　Tuo Ma Liu, Yi Yi, He Fu, You, Yi Wu Shi Wei, Tu, Du, Hui Fu, Buy Yi, Don’t forget.

　　"Tuo Ma Liu, Yi Yi, and Fu, You, Yi Wu Shi Wei", "Tu, Du, Hui Fu, Buy Yi, Don’t leave" … … These illogical words are superimposed together, which makes many people think that they are garbled. In the late Qing Dynasty, when there was no repeater, English pronunciation depended on these garbled words.

　　Yesterday, Mr. Yao, a citizen of Chengdu, showed a collection of English textbooks printed with the words "Ten Years of Xianfeng". The words "garbled" on them correspond to English sentences, namely "tomorrow i give you answer" and "to do with my friend". According to experts from the Western Sichuan Literature Restoration Center, it is inferred from the printing, font and content of this book that the English book should be authentic and belong to the late Qing Dynasty. However, due to the lack of physical objects for the time being, it is impossible to infer the specific age. Some experts in modern history say that the phenomenon of Chinese phonetic learning English is very common in modern times.

　　Pronunciation of Chinese Characters The Qing Dynasty "tried to figure it out" when learning English.

　　Seven or eight years ago, Mr. Yao, a citizen of Chengdu, scoured a pile of old books from the second-hand book market in Chongqing, and one of them, a book in traditional Chinese characters without a cover, aroused his interest. "There are English letters under the traditional Chinese characters." Mr. Yao told reporters that this book has forty or fifty pages, turning from left to right. The first few pages contain the words "Ten Years of Xianfeng" (1860).

　　At the beginning of the English Annotations Catalogue, there are marked categories such as Geography Gate, Monarch Gate, Mentor Gate, Palace Gate, Hardware Gate, etc. In the book, 12 small squares are drawn, each with an English sentence pattern at the top, an English sentence pattern in the middle and Chinese phonetic notation at the bottom. These phonetic symbols are all replaced by Chinese characters.

　　Some English pronunciations marked with Chinese characters now look ridiculous. For example, "just reduce by half" is translated as "Less one half of your price", and the British standard is marked with Chinese characters as "Li Si, Meng, Huff, Dumb Man, You, Pu Si". Mr. Yao said that foreigners would definitely not understand it if they read it according to such pronunciation.

　　At the beginning of the textbook, there is also a "Instructions for Use": "Chinese characters are read from right to left, and English characters are read from left to right" … … And the author is also at the beginning of the friendship tips learning tips, "only scholars try to figure it out."

　　The pronunciation is very strange. The Chinese character should be "Mandarin" in the late Qing Dynasty.

　　After seeing the photos of the books, Mr. Peng from the Institute of Ancient Books of Sichuan University said that they should be books in the late Qing Dynasty, but the exact time cannot be judged. Experts from the Western Sichuan Literature Restoration Center also said that according to the photos of the book, it should be inferred from the appearance and content that this book belongs to the Qing Dynasty, but because it has not been exposed to paper and objects, it is still impossible to judge whether this book is a rare book or a later copy. "Many foreign books have been translated in succession during the Qing Dynasty." According to experts, the rare edition was engraved earlier and circulated less. If it is a rare edition, then this book has scientific research value.

　　Reading these English short sentences according to the pronunciation marked by these Chinese characters is very strange to read. So, how to read this kind of Chinese phonetic notation?

　　Lei Hanqing, a professor at Sichuan University who is proficient in linguistics, believes that this kind of Chinese phonetic notation mainly appears in less formal textbooks, and the teachers will guide the tone, while the Chinese characters in the textbooks are mainly tips for beginners. "The late Qing Dynasty also had its own ‘ Yayan ’ 、‘ Guoyin ’ (equivalent to Mandarin). " Lei Hanqing concluded that, because of the capital of Beijing, the standard dialect at that time should be close to the pronunciation of Beijing dialect, and we can also know from some videos of Puyi’s speech that the pronunciation difference is not too big. In other words, if you travel more than 150 years ago, you can still understand the local people.

　　Rise/know/know

　　The Qing people called English nonsense.

　　Foreigner: Their pronunciation is terrible.

　　In fact, the learning method of using Chinese characters as English phonetic notation has existed for a long time in modern times.

　　Dr. Sun Guangping, who studies the history of cultural exchanges between China and the West, introduced in an article about the development of English textbooks in the late Qing Dynasty. At that time, English textbooks were divided into three stages. The embryonic stage was mainly from 1807 to 1840. At the trading ports in China, some China people’s own learning textbooks were popular, mainly pidgin English textbooks, to meet the needs of Chinese and foreign trade. These textbooks are all in Chinese for English phonetic notation, which is convenient for China people to learn.

　　At the beginning of Sino-British trade, we had to rely on Portuguese who can speak Cantonese or China who can speak Portuguese as an intermediary to communicate. At that time, a booklet called Ghost Story was popular in Guangzhou, in which the pronunciation of "man" was replaced by "man" and today was marked as "land". Samuel Wells Williams, an American missionary, commented on the "poor pronunciation" of English in these pamphlets.

　　From 1840 to 1895, English teaching developed. Under the impetus of the Westernization Movement, some western-style schools appeared. In an English textbook written by Americans, phonetic symbols were used to mark the pronunciation of English letters. The third stage was after the failure of the Sino-Japanese War in 1895, when some original English textbooks were introduced.

　　It is reported that during the reign of Kangxi, after the signing of the Treaty of Nebuchadnezzar Chu, the Qing Dynasty began to pay attention to talents proficient in Russian and Latin, and during the reign of Yongzheng, the translated language of Hua Yi reappeared in the rivers and lakes. This official dictionary of China’s early modern foreign language translation into Chinese has all foreign language entries in Chinese phonetic notation.

　　Chengdu Business Daily reporter Huan Xiaohuai

　　The picture is provided by respondents.

　　The Lantern Festival is approaching. According to the traditional custom, Yuanxiao not only enjoys lanterns, but also eats glutinous rice balls, which means reunion. Yu Ting, deputy chief physician of the Department of Gastroenterology, Zhongda Hospital affiliated to Southeast University, reminded the public that although glutinous rice balls are delicious, if they are eaten too much at one time, it will easily lead to some diseases, especially for the elderly and children with weak digestive function.

　　Yangzi Evening News/Zi Niu News reporter Yang Yan

　　Eating 4-8 at a time is enough.

　　As the Lantern Festival is approaching, many people have already prepared glutinous rice balls at home, and they can’t finish one meal. They eat breakfast, extra meals and even supper for many days, and they accidentally overdo it. Deputy Chief Physician Yu Ting pointed out that most of the glutinous rice dumplings currently on the market are glutinous rice products, which are difficult to digest, especially for the elderly with weak digestive function. At the same time, most of the dumplings are filled with sesame seeds and bean paste, and some fillings may contain a lot of oil and sugar, which is easy to cause the increase of blood sugar and blood lipid after eating by the elderly, which is not conducive to health.

　　Experts remind: You should not eat too much at a time. Eating a small bowl (about 4-8) is enough. For patients with basic gastrointestinal diseases (such as gastroduodenal ulcer, acute and chronic gastrointestinal inflammation, etc.), patients with liver disease and acute and chronic pancreatitis, don’t be greedy, just taste one or two. While eating glutinous rice balls, it is recommended not to eat other foods with high sugar content, especially those with diabetes. In addition, it is necessary to reduce the intake of other staple foods.

　　Old people and children should pay attention to chewing slowly.

　　Although the dumplings are delicious, for the elderly and children, they must eat slowly, eat slowly, and never swallow. This is because the elderly are older, and their chewing ability and saliva secretion are reduced; However, children’s swallowing function is not so coordinated, cough reflex is weakened, and foreign bodies in the airway are prone to occur, especially glutinous rice soft food like glutinous rice dumplings, which is very dangerous once it is choked into the airway. Experts remind: Tangyuan is soft, so you should eat it slowly to avoid increasing the burden on your stomach and causing discomfort in your stomach. At the same time, it can also avoid burns.

　　Tangyuan is rich in sugar and high in calories. Therefore, many people think that eating tangyuan at night is easy to gain weight, and it seems more appropriate to eat it in the morning. Actually, glutinous rice balls are not suitable for breakfast. This is because dumplings are mostly made of glutinous rice, which is not easy to digest. Coupled with the large amount of oil in the dumplings, it adds a burden to the gastrointestinal tract. When people get up early, the gastrointestinal function is the weakest. At this time, eating so many indigestible things at once will definitely make the gastrointestinal tract overwhelmed. It is best to eat glutinous rice balls at noon. At this time, the gastrointestinal function of the human body is the strongest, and there is enough time to digest excessive calories in glutinous rice balls.

　　Try salty dumplings for the Lantern Festival.

　　In addition, the traditional dumpling stuffing is sweet, and nutrition experts also suggest that it can also be made salty, and the stuffing can be freely matched, such as celery, shrimp, hairy chestnuts, pine nuts and black sesame seeds. The traditional dumpling skin is glutinous rice. Now we might as well make a mash-up of glutinous rice to make a coarse grain skin, such as pumpkin glutinous rice and purple potato glutinous rice. We can also freely add various vegetable juices, such as spinach juice, celery juice juice and carrot juice, to the glutinous rice, which is rich in nutrition and has a special taste. At the same time, you can also work hard in cooking the soup of Yuanxiao. You may wish to make the soup of Yuanxiao into tomato soup and vegetable seedling soup, which is balanced and nutritious and delicious.

　　On February 5th, the Lantern Festival on the 15th day of the first month, how can diabetics ("sugar friends") eat dumplings with confidence?

　　In this regard, doctors in the Department of Endocrinology and Metabolism and Clinical Nutrition of Shanghai Ruijin Hospital believe that the sugar content and glycemic index of glutinous rice balls are relatively high. If you eat too much, it will definitely cause your blood sugar to rise quickly and violently. Therefore, diabetic friends want blood sugar to rise slowly, the first thing is to control the amount. For the market, the package covers are not marked with "big and small", that is, the conventional glutinous rice balls and Yuanxiao, it is suggested that there should be no more than four. For medium-sized dumplings, it can be as follows: a bowl of rice ≈ 5 salty dumplings ≈ 4 sweet dumplings and Yuanxiao.

　　At the same time, for diabetic friends, it is better to eat glutinous rice balls and let them cool for a while than to eat hot ones. Experts said that the starch (resistant starch) which is difficult to be decomposed by amylase is formed because of the slow recrystallization of starch during the cooling process of glutinous rice balls, which can effectively delay the digestion and absorption of glutinous rice balls, and then delay the time when glutinous rice balls turn into blood sugar, thus achieving the effect of slow blood sugar rise.

　　In addition, for how to taste the dumplings, experts suggest that you should first eat slowly and chew slowly. In addition, you can eat vegetables first, then exchange 1-1.5 servings of meat (such as 50-75 grams of lean meat or 75-100 grams of fish), and finally count them and slowly taste 1-2 sesame dumplings with small mouths (depending on the blood sugar level after meals on weekdays).

　　Experts also said that there are two kinds of sweet and salty dumplings. The most common sweet ones are black sesame, peanuts, bean paste and walnuts, but the main ingredients are glutinous rice, which contains a lot of sugar and oil, and is a high-calorie and high-sugar food. If you must eat sweet dumplings, you must control the number, not more than four. In addition, some of the salted dumplings are made of fat meat stuffing and lard, and attention should be paid to the fat content when buying. Too high fat content is also not suitable for diabetics.

　　Experts believe that for diabetic friends, it is better to eat sweet dumplings than salty ones. Although their glycemic index may be similar. But the sugar content is much worse. Similarly, salty dumplings are not suitable for eating too much. If you eat salty dumplings, you must reduce the amount of staple food.

　　Nutrients indicate intention. Photo courtesy of Ruijin Hospital

　　In addition, the selection of glutinous rice balls is also particular. Experts said that to learn to read the "nutrient composition table" on food packaging (see the schematic diagram above for details), it is appropriate to choose varieties with low energy and low sugar per 100 grams, which is the first step in enjoying glutinous rice balls.

　　The medical staff left the most beautiful "retrograde" back, the masses chose to spend the holidays at home, and volunteers sent hot dumplings &hellip to the staff who stuck to the front line of epidemic prevention; … The people of the whole country are united in their efforts to fight the COVID-19 epidemic, making this Lantern Festival particularly warm.

　　Stick to your post and protect wanjia

　　At present, on this day of family reunion, there are such a group of people who leave the most beautiful "retrograde" back and guard the lights in their respective posts.

　　"What makes us most happy about this Lantern Festival is that 10 confirmed patients have been cured and discharged, and they can be reunited with their families." In the isolation ward of the Fourth People’s Hospital of Ningxia, the medical staff of the expert diagnosis and treatment team in COVID-19 of the autonomous region are still fighting in the front line. Leo Chou, head of the expert diagnosis and treatment team and vice president of the General Hospital of Ningxia Medical University, said that up to now, 13 of the 45 confirmed patients in Ningxia have been cured and discharged, with a cure rate of nearly 29%.

　　"Since receiving instructions at 6 o’clock yesterday afternoon, we have set up a backbone team of 130 people within 2 hours." On February 8th, during the Lantern Festival, the Second Affiliated Hospital of Xi ‘an Jiaotong University supported 130 people from Hubei National Medical Team to fight against the epidemic. They said goodbye to their families and flew to Wuhan by bus to help Hubei fight the COVID-19 epidemic.

　　At the same time, Jia Lifeng, deputy squadron leader of Lianhu Brigade of traffic police, is leading the police to carefully check and register passing vehicles at the Bell Tower checkpoint in Xi ‘an, Shaanxi Province, urging everyone to go out as little as possible and gather less. At the moment of family reunion, Xi’ an traffic police still have more than 500 police officers sticking to the front line.

　　In the cold wind, stop the passing vehicles and pedestrians, check the valid documents one by one, register the travel information, and take the temperature … … Like the past ten days, Zheng Zhang, secretary of the Party Committee of Baoding Community, Guxi Street, Fuzhou City, Fujian Province, still spent the Lantern Festival in the front line of prevention and control. "Don’t look at all trivial tasks, and you must do a thorough investigation to ensure the safety of every family."

　　Today, it is the seventeenth day that Pan Yuhang, a post-90 s young man, has been fighting in the unit continuously — — In the Center for Disease Control and Prevention of Tonggu County, Yichun City, Jiangxi Province, more than 20 medical staff have been fighting for more than ten days and nights, and none of them have taken time off to go home.

　　"You go home for the holidays, and we will guard the position!" Forty-one "top leaders" and 194 leading cadres from the municipal units in jiaozhou city, Shandong Province, went to 25 expressways, national highways, stations and other checkpoints in the city, and took over the "baton" from the members of the volunteer commando team of JIAOZHOU Pioneer for epidemic prevention and control, who fought for 12 days continuously, and were on duty.

　　Happy holidays at home

　　The whole family went into battle to make Lantern Festival, and watched lanterns online to pray for well-being. Many people choose to spend the holidays at home this year. What remains unchanged is the happiness of family reunion and heartfelt wishes for the happiness and well-being of the people of the motherland.

　　"In the past, this Lantern Festival was bought by the supermarket. It was the first time that the family sat together and made it by themselves. Lantern Festival is a day of family reunion. It’s so interesting for everyone to chat together. " In Tomorrow Square Community, Hunnan District, Shenyang City, Liaoning Province, Aunt Wu and her family sat together and tasted the homemade Lantern Festival.

　　Three days ago, community volunteers began to prepare for the Lantern Festival. Many households want to make Yuanxiao by themselves, so they count the demand in advance and contact the merchants to deliver it to their doors in a non-contact way.

　　Fresh seasonal vegetables, colorful cooking, steaming jiaozi … … At dusk, in Lintan County, Gansu Province, the dinner of citizen Wang Zhongjia was served. Zhong Wang raised a glass with his family, "I wish you a war ‘ Epidemic ’ Win at an early date and wish life better and better! "

　　"God bless China", "Fight the epidemic together" and "Come on China" … … At 7: 00 pm on February 8, Beijing World Park and Nangong Wuzhou Botanical Garden lit up 10,000 lanterns at the same time, and broadcast them live through the network platform to pay tribute to the heroes who struggled in the front line and cheer for Wuhan.

　　The golden mouse in Yuyuan Garden, which is 9 meters high in the central square, the beautiful scenery in the south of the Yangtze River on the lake of Jiuqu Bridge, and the Disney light sign &hellip on Ninghui Road; … In Shanghai, the lanterns of the 2020 Yuyuan Garden Spring Festival Folk Art Lantern Festival are gradually lit up, and the gorgeous lanterns warm the night of Shencheng.

　　Haikou City, Hainan Province has transferred the "Flower Festival", which has been passed down for thousands of years, to be held online. Netizens change "flowers" on the Internet, and choose one of the "five flowers" such as patriotic flowers, love flowers, healthy flowers, happiness flowers and dedication flowers to generate a blessing picture and share it with WeChat friends or friends, and pass on beautiful holiday wishes, praying for an early victory in the fight against the epidemic.

　　The front line of epidemic prevention is full of energy

　　"Come on, Dad, you are a hero in my heart!"

　　On the morning of February 8th, jiangsu province hospital recorded a batch of videos supporting the children of Wuhan medical team members and sent them to celebrate the Lantern Festival in a special way. After receiving this gift, the team members are more gratified and more motivated.

　　All localities have sent holiday greetings to the families of medical staff who rushed to Wuhan and the staff who stuck to the front line of epidemic prevention.

　　Early in the morning, the medical staff of Qingxian People’s Hospital in Cangzhou City, Hebei Province came to Malan’s parents-in-law’s home, bringing cakes, Yuanxiao and fruits to visit the elderly and doing their "filial piety" for their colleagues who were fighting the epidemic in Wuhan. The trade union of Zhejiang Provincial People’s Hospital prepared glutinous rice balls, vegetables, meat, fruits and other living materials for the families of 37 medical team members, and delivered them to the door.

　　"On this special day, although I really want to be with my family, the dumplings you sent me made me feel the warmth of home, thank you!" On the morning of February 8, Ms. Liang, who was being observed in isolation medicine in Kasdi Hotel, Tianxin District, Changsha City, Hunan Province, held a bowl of dumplings sent by volunteers with moist eyes.

　　On the same day, volunteers in Tianxin District delivered the glutinous rice balls and flavor snacks made by the master of the Fire Palace to Hubei tourists stranded in Changsha, as well as medical workers, traffic police on duty, sanitation workers and community workers who stuck to the front line of epidemic prevention. One hot glutinous rice ball makes everyone feel warm, and it encourages them to overcome the epidemic.

　　At noon, Aunt Bian Fengling, a residential area in Zhenguang, Zhenru Town, Putuo District, Shanghai, delivered a "five dishes and one soup" love lunch for community workers on time.

　　In the past few days, social workers have been rotating around the clock every day, often neglecting to eat, and sometimes eating instant noodles to deal with it. Bian Fengling saw it in her eyes and was anxious in her heart. Recently, she spontaneously delivers meals to social workers in neighborhood committees every day, so that they can have a hot soup and hot rice.

　　"Today is the Lantern Festival. Even in an extraordinary period, the festival should be good." Yan Fengling said.

　　(Comprehensive reports by our reporters Liu Feng, Gong Shijian, Shao Yuzi, Wang Dan, Pan Junqiang, Liu Hongchao, Wang Jintao, He Yong, Cao Lingjuan, Tian Hong, Yan Xu, Zhu Rongpeng, He Cong, Yao Xueqing, Shi Ziqiang, Fang Min, Shen Zhilin and Ju Yunpeng)