CCTV News:At 8 o’clock every day, CCTV will sort out the big and small things that happened around us within 24 hours.

The Ministry of Foreign Affairs responded to Japanese politician Taro Aso’s false remarks about fleeing to Taiwan: he made solemn representations.

On the 9th, the central government urgently allocated 1 billion yuan to support the affected people in the national flood storage and detention areas to restore normal production and living order as soon as possible.

According to data released by the General Administration of Customs, China’s automobile export volume surpassed that of Japan in the first half of the year, ranking first in the world.

National Development and Reform Commission: Since 24: 00 on August 9, 2023, domestic gasoline and diesel prices have been increased by 240 yuan and 230 yuan respectively per ton.

In July, the CPI rose by 0.2% month-on-month, and the domestic price operation was generally stable.

Chinese disease control: In July, 491 new cases of monkeypox were diagnosed in China.

Do not arbitrarily use the words "China" and "National", and 10 departments jointly issued a document to strengthen the standardized management of forum activities.

China successfully launched the Environmental Disaster Reduction II 06 satellite.

The torrential rain in Beijing caused serious disasters, and 33 people died and 5 people died in rescue.

Many forest fires have occurred in Daxinganling, Inner Mongolia, and all parties are actively fighting them.

On August 9th, at the meeting of the Standing Committee of Jilin Provincial Party Committee, Luo Xudong, Vice Mayor of Lan Shu who sacrificed himself for fighting floods, was awarded the first class merit.

Former Pakistani Prime Minister imran khan was disqualified from running for the next five years.

Moody’s downgraded the credit ratings of a number of American banks, triggering a wave of selling of US stocks.

The joint diplomatic delegation was refused entry into Niger, and the ECOWAS planned to hold another summit.

Six "notice of murder" posters in South Korea were arrested on suspicion of coercion and obstruction of official duties.

UNHCR: The conflict in Sudan has displaced more than 4 million people.

An armed wounding incident occurred near the British Museum in London, England, and the suspect was arrested.

A convenience store in Japan has been complained about the "cockroach rice ball", and the supplier’s share price has plummeted.

A man in the United States was killed in a raid by the FBI on suspicion of threatening the president of the United States and others.

According to foreign media local time on the 9th, the Saudi embassy in Iran started work three days ago.

Who listed the new coronavirus mutant EG.5 as a "need to pay attention" mutant.

NASA may postpone the manned moon landing program.

Ya’ an informed again that "11 people were washed away by sudden rising water": the river flow increased by nearly 100 times in one hour, and the incident occurred in a place other than the scenic spot or the punching point in online celebrity.

A man in Shanxi who was drunk driving and retrograde caused 5 deaths and 1 injury was taken criminal compulsory measures.

"Jiangxi 11-year-old boy jumping off a building" was pronounced in the first instance: the teacher involved was found not guilty.

Police in Pingyin, Shandong Province informed a community that there was a fight: it was a neighborhood conflict and two people died.

569 allocated children were not admitted due to computer failure. Puning, Guangdong: Admission was made according to the allocation before the failure.

Chongqing Religious Affairs Committee responded to the temple’s worship of Japanese evil spirits: it was handled last Saturday, and it is not convenient to disclose the details. According to the relevant staff, although the above-mentioned incident occurred in Fengdu County, Chongqing, it was not a formal temple transmitted by the internet, but a belief worship point organized by the people spontaneously. The people and places involved have been dealt with. At present, the place has been closed and the idol was destroyed on the same day.

Changzhou No.1 School responded to official website’s pornographic content: official website may have been "hacked" and has contacted the operation and maintenance company to temporarily close it.

The public has a certain demand for shared massage chairs, but they cannot expand in disorder and occupy public space at will.

— — Workers’ Daily commented on the disorderly expansion or potential safety hazard of shared massage chairs.

On August 8, 2023, the Beijing Metro "Time Train" was put into trial operation on Batong Line of Line 1, and the running section was Gucheng Station — — Fuxingmen station section. The contents of the six carriages of the train correspond to the 1960s and 1990s, and the first decade and the second decade of the 21st century, respectively. Through the restoration of stickers and some facilities, the appearance of typical vehicles operating in each time period is reproduced to some extent.

At dusk, on the north bank of Songhua River in Harbin City, Heilongjiang Province, sunlight poured down through the clouds, forming a "waterfall of light" landscape.

"My grandfather is a scout and a fighting hero to resist US aggression and aid Korea!" Grandpa’s story deeply influenced the growth of Xu Wei. After graduating from Shanghai Jiaotong University, Xu Wei gave up his job with an annual salary of hundreds of thousands and resolutely joined the army to become a scout.

See you at 8 o’clock tomorrow!

Editor in charge: Xing Sixin

Editor: Xiao Xiao

　　Cctv newsOn August 3rd, the Ministry of Industry and Information Technology released data. In the first half of this year, China’s lithium battery and photovoltaic industries maintained steady growth.

　　The lithium battery industry continued to grow. In the first half of the year, the national lithium battery output exceeded 400GWh, a year-on-year increase of over 43%. The industry-wide revenue of lithium batteries reached 600 billion yuan; The export of lithium battery products increased by 69% year-on-year.

　　The output of polysilicon, silicon wafers, batteries and components in the photovoltaic industry chain reached a new high, with a year-on-year increase of over 65%; The total export of photovoltaic products reached US$ 28.92 billion, up 11.6% year-on-year. Look at today’s News Network report.

　　△ On August 3, "News Network" reported that the output of lithium batteries in China increased by more than 43% in the first half of the year.

　　The revenue of "Top 50 Logistics Enterprises in China" increased by 13.4% year-on-year.

　　On August 3rd, China Federation of Logistics and Purchasing released the List of Top 50 Logistics Enterprises in China in 2023. In 2022, the business income of "Top 50 Logistics Enterprises in China" totaled 2,345.6 billion yuan, up 13.4% year-on-year, and the business income of "Top 50 Logistics Enterprises in China" accounted for 18% of the total income of the logistics industry, the highest level in the past years.

　　Among the "Top 50 Logistics Enterprises in China", 19 are private enterprises, accounting for a continuous increase. In 2022, the business income of "Top 50 Private Logistics Enterprises" totaled 10,257 yuan, up 18.7% year-on-year.

　　China Federation of Logistics and Purchasing announced on the 2nd that in July this year, China’s warehousing index was 52.2%, which was in the expansion range of more than 50% for six consecutive months. The data shows that the production and operation activities of warehousing enterprises are active, the business volume has increased significantly, and enterprises are optimistic about the market prospects.

　　The highest altitude wind power project in China has been successfully connected to the grid for power generation.

　　On August 3, the highest wind power project in China was successfully connected to the grid in Zhegu Town, Cuomei County, Tibet, which is more than 5,000 meters above sea level. After the project is fully put into production, the annual online electricity consumption will exceed 200 million kWh, which can meet the annual electricity consumption of nearly 140,000 households around; It can save over 60,000 tons of standard coal, reduce carbon dioxide emissions by nearly 173,000 tons and reduce sulfur dioxide emissions by over 20 tons every year.

　　In wind power projects, the altitude from 3,500 meters to 5,500 meters is generally referred to as ultra-high altitude area. The wind turbine with a single unit capacity of 3.6 MW connected to the grid is the wind turbine with the largest capacity that has been put into production in ultra-high altitude areas in China.

　　The project broke the misunderstanding that "plateau wind energy is weak and has no development value", and at the same time, it designed a fan with special functions such as anti-ultraviolet, anti-lightning, anti-low temperature and anti-icing, which can run stably for a long time in harsh natural environment.

　　Xizang Autonomous Region is one of the regions with relatively high wind speed in China. According to preliminary estimation, the technical exploitable capacity of its wind energy resources is about 180 million kilowatts, mainly distributed in high-altitude areas above 4,800 meters.

　　△ The picture shows the Cuomei Zhegu Wind Farm in Tibet. (Photo courtesy of Three Gorges Group)

　　The scale of nuclear power units under construction in China continues to rank first in the world.

　　Recently, Units 5 and 6 of Fujian Ningde Nuclear Power Project, Units 1 and 2 of Shandong Shidaowan Nuclear Power Plant Extension Phase I Project, Units 1 and 2 of Liaoning Xudabao Nuclear Power Project and six nuclear power units were approved by the state. At present, there are 22 nuclear power units under construction in China, and the scale under construction continues to rank first in the world.

　　From January to June this year, the cumulative power generation of nuclear power units in operation nationwide was 211.884 billion kWh, accounting for 5.08% of the national cumulative power generation, up by 7.01% over the same period in 2022; The cumulative online electricity consumption was 198.923 billion kWh, up by 7.16% over the same period in 2022.

　　Ningde nuclear power project is the first nuclear power plant started and put into operation in Fujian Province. The approved four nuclear power units, including Units 5 and 6 in the second phase of Ningde Nuclear Power Project, will adopt the third-generation nuclear power technology "Hualong No.1" with independent intellectual property rights in China. It is estimated that by the end of the 14th Five-Year Plan, the total number of "Hualong No.1" nuclear power units put into operation in China will exceed 10.

　　"Hualong No.1" adopts the world’s highest safety requirements and the latest technical standards. The annual power generation of a single "Hualong No.1" nuclear power unit is nearly 10 billion kWh, which can meet the annual electricity demand of 1 million people. It can reduce the consumption of standard coal by more than 3 million tons and reduce carbon dioxide emissions by more than 8 million tons every year.

　　△ The picture shows Fujian Ningde Nuclear Power Plant. (Photo courtesy of CGNPC)

　　In the first half of the year, China’s steel output and export volume achieved double growth

　　On August 2nd, China Iron and Steel Industry Association released data. In the first half of this year, China’s iron and steel industry operated smoothly, with double growth in output and export volume.

　　Specifically, China’s steel output in the first half of the year was 536 million tons, a year-on-year increase of 1.3%; Pig iron output was 452 million tons, up 2.7% year-on-year; Steel output was 677 million tons, up 4.4% year-on-year. In addition, in the first half of the year, China exported 43.58 million tons of steel, a year-on-year increase of 31.3%.

　　Over 600 well-known private enterprises visited Shenyang.

　　On August 3rd, the All-China Federation of Industry and Commerce organized more than 600 well-known private enterprises to inspect advanced equipment manufacturing, modern agriculture, new energy, metallurgical new materials and other industries in Shenyang, and signed projects with the local government.

　　In Liaoning, there are 8,800 small and medium-sized industrial enterprises above designated size, accounting for 97.8% of all industrial enterprises above designated size. The event will have 140 billion yuan of contracted projects in Liaoning, covering new materials, environmental protection and other industries.

The writer of this article is the writer @ 中中中中中中中中.

I am greedy and lazy, I don’t like labor, I just love movies.

In the last two weeks, many people around me have been watching an Amway domestic drama, The Beginning.

300+ Weibo hot searches, 200,000 people’s passionate scores, and 8.2 douban scores are all in full swing to discuss the plot trend.

It was the first drama of the year.

The Beginning is adapted from the novel of the same name by Prayer Jun and tells a story about the cycle of time.

After a bus exploded, Li Shiqing (Angel) found herself in a time cycle, going back to the minutes before the explosion.

After she pulled her neighbor Xiao Heyun (Bai Jingting) into the cycle, the two of them started time adventures again and again.

They want to save their own lives and the lives of the whole car, and they want to find out who set off the bomb in the car.

There are 15 episodes in the series, so far 13 episodes have been broadcast, and the protagonists have gone through 24 cycles.

The murderer is already in the light, and the rest is to see how the protagonist can minimize the damage and solve the bomb crisis. I believe how many people can’t wait to see the finale.

The opening year of "The Beginnings" is very surprising. It presents a concept of "infinite flow" which is not new now to the audience with new actors and new topics.

On the home page of the original novel "Beginnings", three keyword tags were posted, namely: infinite flow, Puzzle-solving Style and Confined Space.

Infinite flow, which is very close to the concept of time cycle, is a type of classification, which is common in bamboo slips and foreign dramas.

Baidu Encyclopedia’s definition of infinite flow is more general-

"All-encompassing, including infinite elements, including science, religion, mythology, history, reality, movies, animation, etc., and above them, there is a reasonable world outlook that includes all these."

But to be more precise, infinite flow refers to the samsara who keeps breaking through in the replica world, and completing the task is the way to settle down.

In this way, The Beginning can only be regarded as a branch of infinite flow: Time Loop.

Li Shiqing and Xiao Heyun don’t have much autonomy, but they are constantly pushed back to the time node when the bomb got on the bus by force majeure, and they read the files again and again.

There are not many choices in front of them, only getting off or not getting off: getting off means stealing half a day’s leisure and recycling tomorrow; Not getting off the bus means two choices: stop the explosion and still explode.

They tried one by one in several cycles, and it was difficult to find a satisfactory solution.

Although there are not many works of Time Loop series in China, if we look around the world, we will find that it has long been a mature drama mode.

Groundhog Day, a comedy, tells the story of a bored weatherman trapped in a groundhog celebration day, reminding us to live in the present with his great insight.

The horror category includes "Happy Death Day". The beautiful woman died on her birthday. She is constantly resurrecting to find the real murderer who killed herself in an attempt to jump out of the time cycle.

The suspense category includes Source Code. The pilot wakes up repeatedly on the train to look for hidden bombs, only for 8 minutes at a time, and all this is his brain performing the task of brainwave source code.

At the beginning of the broadcast of "Beginning", it also caused a small-scale questioning storm because of its frequent collision with "Source Code".

We can understand why different audiences have different views on The Beginning, which depends on everyone’s aesthetic psychological threshold.

If you have seen many Time Loop works on weekdays, you will feel that "Beginning" is playing in old terrier; If you are a younger generation audience who have little contact with this type before, you will taste many innovations in the beginning.

After all, in the popular domestic drama category, The Beginning is quite innovative and sincere.

Let’s look at the other two labels of the beginning: puzzle wind+confined space. When these two elements collide with each other, we can easily think of the reasoning works of the storm villa model.

However, chasing the murderer by reasoning is not the focus of the beginning at all.

Li Shiqing and Xiao Heyun, the protagonists, have not been portrayed as omnipotent salvation heroes, and their reasoning ability is not very good. Finding the murderer depends on trial and error again and again.

In the end, they finally found out who the murderer was. At this moment, more than half of the passengers in the car have been tried by them.

Xiaowan believes that the fire of Beginnings lies not in its imitation of mature models, nor in the deliberately inserted suspense detection line, but in the presentation of local social reality problems.

In other words, it doesn’t follow the science fiction school or the reasoning school, but the social sentiment school.

In 5~8 episodes, Li Shiqing and Xiao Heyun began to investigate the suspects on the bus. The drama opens God’s perspective and fills the background of passengers. Almost everyone has a story.

Liu Dan’s "malicious role" successfully came out of the circle.

Lu Di, an anime fan who is immersed in the second world, is the only person in the whole car who unconditionally believes in recycling theory. He is gearing up to circulate with the protagonist, thus becoming the savior in the animation he has seen.

He also promised that in case he didn’t enter the cycle, the protagonist could call him by calling out his nickname. At the critical moment of episode 10, Xiao Heyun successfully used his nickname to harvest an effective labor force.

This line symbolizes sincere idealism. Lu Di is not only like a middle school patient who didn’t grow up, but also has all the characteristics of a passionate protagonist. He reflects the innocence that the adult world can’t tolerate.

Passengers Ma Guoqiang and Lao Jiao both appeared as suspicious villains. Ma Guoqiang hit and run many years ago, carrying his life on his back and serving several years in prison.

But on the other hand, his elderly father went to the city to look for his son, and brought a whole bag of the sweetest watermelon in his hometown to his son who didn’t want to meet him.

Laojiao is the most common migrant worker in the city, living in someone else’s garage, just to send home the reward for doing odd jobs for her daughter to study. Lao Jiao’s suitcase is even stuffed with bulk sanitary napkins for her daughter.

The killers are not terrorists who have been flattened, and the secrets behind them are scary and bleak. Many times, the perpetrator’s last identity is the victim.

"Beginning" continues to outline the story behind the supporting roles until their images become more and more warm, so that every audience can easily associate with an acquaintance or passer-by in their lives.

The Noon Sunshine Company, which produced "The Beginning", happens to be very good at writing stories of sadness and joy at the bottom. For example, last year’s "Children of the Qiao Family" described the family story struggling on the edge of the city with great efforts.

In The Beginning, Noon Sunshine Company did the same thing, touching people’s hearts with the gripping stories of bus passengers, mobilizing the audience’s senses and memories, thus achieving emotional resonance.

While profiling the joys and sorrows of small people, it also faintly reflects the shadow of social news: the murderer who was violently attacked by the internet actually has another origin; Grab the driver’s steering wheel and be resisted by the whole car; Three-no sanitary napkins in bulk are the difficulties of many poor women …

Creators gradually build up the blood and flesh of society in accordance with the tendons and bones of realism.

Time Loop is just a loose condom, which can’t stand scrutiny. It can’t explain the mystery of parallel universe and standby time, but the beginning is not here, and the drama tries to expose some heavier facts and life.

"Beginning" held high the high concept setting, and gently placed it in various social situations. This is out of self-consideration, and it can also be regarded as a cautious attempt in the safe area.

However, The Beginning not only made a good start for the domestic drama market in the New Year, but also set a good example for the film and television of infinite flow’s novels.

Over time, maybe we can see better and bolder domestic dramas of the same type.

Note: Some pictures in this article are from Douban and the Internet. If there is any infringement, please contact us actively.

　 　 Special feature of 1905 film network When Liu Zhenyun’s adaptation of the ending song "Beside" was officially launched on major music platforms today, we once again heard the familiar, sincere and warm voice of that man.　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　

　 　 His name is Zhou Xiaoou, the former lead singer of Zero Band.

Zero Band, which debuted in 1989, is one of the most representative pop rock bands in Chinese music.

　 　 Although I have already quit this band, although I have already sung and performed well, Zhou Xiaoou’s song "Love me or not" is still active in KTV’s required repertoire and lingers in the memories of a generation.

　 　 This time, the composer who wrote the lyrics for Zhou Xiaoou was the gold medal producer of Chinese rock Depth Charge in the 1990s and across classical and contemporary, rock and pop.

　 　 This person is Luan Shu, the former keyboard player and lead singer of Black Panther band, who participated in the production of the Black Panther album that established the position of Panther and Time Walking that established the position of Xu Wei music.

A photo of Panther and Beyond, two representatives of mainland and Hong Kong rock bands. The white towel fashion man standing on the left side of cowboy shorts man Dou Wei is Luan Shu.

　 　 Later, he was invited by Xiaogang Feng to compose music for films, including the song "It’s better not to meet each other" which quoted Cangyang Jiacuo’s poems.

and

　 　 When we talk about Black Panther band, we can’t help but mention Dou Wei, a former soul figure.

　 　 From a pioneer of Chinese rock who was able to arrange lyrics and music creation in those years, he has grown into a master of experimental music who is still prolific today. Dou Wei gets more comments like this: Please note that Panther is still singing songs written by Dou Wei in those years to mix money, but Dou Wei has never sung a song written in Panther since he left Panther.

　 　 Play a piece of Dou Wei’s piano score, and let’s feel it.

　 　 Compared with the other two "Zhang Chu is dead, He Yong is crazy" in "Magic Rock Three Heroes", Dou Wei is indeed "a fairy".

In 1995, Dou Wei, Zhang Chu and He Yong, together with the Tang Dynasty band, appeared in City Magazine.

　 　 With his profound musical attainments, Dou Wei has helped films such as Lu Chuan’s, Cao Baoping’s and Chen Kexin’s score, among which he won the Golden Horse Award for Best Original Music.

Dou Wei once sang "Wandering the Jianghu", which was called "Rock Buddhist Sutra" by Chen Kexin.

　 　 After talking about the hermit, how can you forget that the music scene is "half of the country"?

　 　 Although Wang Old Master Q is making headlines in the entertainment circle all day today, fifteen years ago, he wrote all the movie music for the film that the sixth generation director Wang Xiaoshuai won the Silver Bear Award at the Berlin Film Festival.

Gao YuanyuanStarring in a youth movieSeventeen-year-old bike

　 　 However, this dream tutor has also been ridiculed for "Without Wang Feng, the mainland music scene would be lost by half", and the most famous one is undoubtedly the song title of Zheng Jun, a long-time friend.

　 　 Speaking of Zheng Jun, he was drop-dead gorgeous among Chinese rock talents.

Gao XiaosongIt has been said that when Zheng Jun was young, he was hot and talented, and he was very prominent in the rock circle where he looked generally obscene.

　 　 At the end of 1999, Zheng Jun sang the theme song "Why Flowers Are So Red" for a film directed by Gao Xiaosong, and worked continuously for 14 hours in the recording studio from arranging music to playing guitar to recording and singing.

ParticipatinghackberryandZhou XunLater stories, you know.

　 　 This year, Zheng Jun sang the theme song "Love" of the self-directed animated film.

　 　 Finally, of course, Cui Jian, the "godfather of rock and roll", made the finale.

　 　 This ultimate mr. six, recognized by People’s Daily and the United Nations, is an idol of Wang Shuo, Xiaogang Feng, Jiang Wen and others, and is also called "China’s great music poet" by Yu Guangzhong.

Cui Jian and his red five-star hat have become a symbol.

　 　 In 2014, Cui Jian wrote the song "Love between Fish and Birds" for his first film.

　 　 I know I shouldn’t think of this song at this point.

　 　 But after talking about it, I found that for so many years, most of these Chinese rock and roll have never stopped to contribute to China movies.

　 　 Talking about this, I found that mr. six, who seems to be arrogant, often becomes an unknown person behind the scenes.

　 　 When we talk about this, we find that what we think of as rebellion is actually the most real warmth.

　 　 Therefore, when Zhou Xiaoou’s "memory killing" voice meets the movie this time, I hope everyone will go to the cinema to support the movie, especially after watching it, don’t leave in a hurry, just sit and listen to his songs before leaving.

On March 13th, 2024, the opening ceremony of 2024 Hui ‘ai Carnival and the first Hui ‘ai Exhibition of "Empowering the Future with Science and Technology" hosted by Beijing Disabled Persons’ Federation and hosted by Beijing Disabled Persons’ Service Demonstration Center opened in Hui ‘ai Building, Beijing Disabled Persons’ Service Demonstration Center. The exhibition shows the products and services of science and technology for disabled people with different disabilities, so that the majority of disabled friends can truly feel the convenience brought by the achievements of science and technology for their lives and work through the visit experience of this science and technology exhibition.

　　Recently, Bozhou Everbright Green Bioenergy (Guoyang) Co., Ltd., which is characterized by unconventional water utilization, was named as the tenth batch of provincial water-saving enterprises by Anhui Provincial Water Resources Department and Provincial Department of Economy and Information Technology.

　　Based on the principle of "zero" emission, the enterprise has implemented the best water-saving scheme in all water-using links, and consolidated management and overall distribution of multiple water supply systems for production, living, greening and fire protection. All the production links use reclaimed water from the sewage treatment plant in Guoyang Economic Development Zone, with an annual water intake of about 450,000 cubic meters, which is mainly used for power generation circulating cooling and desalting water production and preparation; Covering an area of 193 mu, the factory area has achieved global rainwater collection, in which an open underground rainwater collection pool has been built, and all rainwater, road washing water and backwashing water are collected into the rainwater collection pool for reuse. The index of water consumption per unit product is better than the advanced value of industrial water consumption quota in Anhui Province, which sets a water-saving benchmark for similar enterprises. In recent years, Bozhou City has continued to establish water-saving enterprises in high-water consumption industries and key water-using enterprises, strictly supervised daily water intake and water saving, encouraged and supported enterprises to increase unconventional water utilization, strived to reduce water consumption per unit product and effectively reduced waste water discharge.

　　In the next step, Bozhou will continue to improve the water-saving management mechanism and strengthen water-saving management as a guarantee, focusing on water-saving technological transformation and project construction, and cultivate more water-saving enterprises with distinctive highlights, making new and greater contributions to the city’s water-saving emission reduction and green development.

This is the week of change. Seven days may not change many things, but your body begins to experience positive changes. The first experience of running will cause your heart rate to increase, blood will flow through your body quickly, and excess fat will start to burn.

Even if your legs feel sore, you will feel inexplicably comfortable after running, because running will make the pituitary gland secrete the happy hormone endorphin-just like the feeling of love, running will bring you a good mood for the day and a more relaxed attitude towards life, which will make you feel different scenery along the way.

After running for a month, your breathing will become even and stable, and your heart will become steady and powerful. You should have lost a lot of body fat, and some clothes and pants feel a little bigger. And your living habits are quietly changing, you will find that it is no longer difficult to go to bed early and get up early.

People around you will find that your mental state has improved. Before you moved a little, you would be out of breath. Now you can run faster than others even if you trot to the canteen for dry meals. Running brings you a different spirit!

You will find that you have hardly been to the hospital this year. Running can make your immune system full of vitality. Physical condition and endurance have been greatly improved. A lower heart rate and smoother breathing mean a more effective cardiopulmonary system. The distance you can run casually may be beyond most people’s reach.

Running brings you high-speed metabolism. With a healthy diet, fat will no longer accumulate. Compared with the chubby bodies of many people around you, your body and physical condition are beyond their level. The annual physical examination will not tremble, and there will be no dense arrows on the report card.

Keep running and love sports. Everyone will think that you are a persevering and trustworthy person, because you will work hard for a goal and focus on making yourself more persistent. Everyone likes a person who is persistent, aggressive and dare to work hard. Runners bring their own aura of sunshine, health and progress.

Stick to running, form the habit of running regularly, and live a self-disciplined life. Go to bed early at night and don’t stay up late; Eat on time, take a shower after running, sleep better and live more regularly. Unconsciously, your living habits will naturally change. You have rarely overeated, eaten lightly, stayed away from junk food and paid more attention to nutrition.

Many people of the same age have begun to decline, and various minor problems appear frequently, but your figure is always standard. Although you are stronger and bald, maybe your hair will be a little less, but it is nothing compared with those uncles and aunts who are out of shape.

Long-term persistence in running has created a healthy and good physical condition, and also exercised a tenacious spiritual character. Running for five years is the best education for children, and the spirit of never giving up in the end has become his belief in a subtle way. Running has become a part of your life. Keeping running is not to beat anyone, but to find a better self!

Long-term running can eliminate free radicals harmful to human body and delay the aging process. Your body shape, appearance, physical strength and spiritual temperament are second to none among your peers. You will find that your physical condition is not inferior to that of young people, and your proud physical strength and endurance may even have a real contest with the back waves. You can continue to live a good life healthily in the next 10, 20 and 30 years!

If you have been running for 10 years, you will definitely feel the changes brought by every step you take. If you haven’t run for 10 years, then stick to it and believe me, you will meet a better yourself!

　　The medical staff left the most beautiful "retrograde" back, the masses chose to spend the holidays at home, and volunteers sent hot dumplings &hellip to the staff who stuck to the front line of epidemic prevention; … The people of the whole country are united in their efforts to fight the COVID-19 epidemic, making this Lantern Festival particularly warm.

　　Stick to your post and protect wanjia

　　At present, on this day of family reunion, there are such a group of people who leave the most beautiful "retrograde" back and guard the lights in their respective posts.

　　"What makes us most happy about this Lantern Festival is that 10 confirmed patients have been cured and discharged, and they can be reunited with their families." In the isolation ward of the Fourth People’s Hospital of Ningxia, the medical staff of the expert diagnosis and treatment team in COVID-19 of the autonomous region are still fighting in the front line. Leo Chou, head of the expert diagnosis and treatment team and vice president of the General Hospital of Ningxia Medical University, said that up to now, 13 of the 45 confirmed patients in Ningxia have been cured and discharged, with a cure rate of nearly 29%.

　　"Since receiving instructions at 6 o’clock yesterday afternoon, we have set up a backbone team of 130 people within 2 hours." On February 8th, during the Lantern Festival, the Second Affiliated Hospital of Xi ‘an Jiaotong University supported 130 people from Hubei National Medical Team to fight against the epidemic. They said goodbye to their families and flew to Wuhan by bus to help Hubei fight the COVID-19 epidemic.

　　At the same time, Jia Lifeng, deputy squadron leader of Lianhu Brigade of traffic police, is leading the police to carefully check and register passing vehicles at the Bell Tower checkpoint in Xi ‘an, Shaanxi Province, urging everyone to go out as little as possible and gather less. At the moment of family reunion, Xi’ an traffic police still have more than 500 police officers sticking to the front line.

　　In the cold wind, stop the passing vehicles and pedestrians, check the valid documents one by one, register the travel information, and take the temperature … … Like the past ten days, Zheng Zhang, secretary of the Party Committee of Baoding Community, Guxi Street, Fuzhou City, Fujian Province, still spent the Lantern Festival in the front line of prevention and control. "Don’t look at all trivial tasks, and you must do a thorough investigation to ensure the safety of every family."

　　Today, it is the seventeenth day that Pan Yuhang, a post-90 s young man, has been fighting in the unit continuously — — In the Center for Disease Control and Prevention of Tonggu County, Yichun City, Jiangxi Province, more than 20 medical staff have been fighting for more than ten days and nights, and none of them have taken time off to go home.

　　"You go home for the holidays, and we will guard the position!" Forty-one "top leaders" and 194 leading cadres from the municipal units in jiaozhou city, Shandong Province, went to 25 expressways, national highways, stations and other checkpoints in the city, and took over the "baton" from the members of the volunteer commando team of JIAOZHOU Pioneer for epidemic prevention and control, who fought for 12 days continuously, and were on duty.

　　Happy holidays at home

　　The whole family went into battle to make Lantern Festival, and watched lanterns online to pray for well-being. Many people choose to spend the holidays at home this year. What remains unchanged is the happiness of family reunion and heartfelt wishes for the happiness and well-being of the people of the motherland.

　　"In the past, this Lantern Festival was bought by the supermarket. It was the first time that the family sat together and made it by themselves. Lantern Festival is a day of family reunion. It’s so interesting for everyone to chat together. " In Tomorrow Square Community, Hunnan District, Shenyang City, Liaoning Province, Aunt Wu and her family sat together and tasted the homemade Lantern Festival.

　　Three days ago, community volunteers began to prepare for the Lantern Festival. Many households want to make Yuanxiao by themselves, so they count the demand in advance and contact the merchants to deliver it to their doors in a non-contact way.

　　Fresh seasonal vegetables, colorful cooking, steaming jiaozi … … At dusk, in Lintan County, Gansu Province, the dinner of citizen Wang Zhongjia was served. Zhong Wang raised a glass with his family, "I wish you a war ‘ Epidemic ’ Win at an early date and wish life better and better! "

　　"God bless China", "Fight the epidemic together" and "Come on China" … … At 7: 00 pm on February 8, Beijing World Park and Nangong Wuzhou Botanical Garden lit up 10,000 lanterns at the same time, and broadcast them live through the network platform to pay tribute to the heroes who struggled in the front line and cheer for Wuhan.

　　The golden mouse in Yuyuan Garden, which is 9 meters high in the central square, the beautiful scenery in the south of the Yangtze River on the lake of Jiuqu Bridge, and the Disney light sign &hellip on Ninghui Road; … In Shanghai, the lanterns of the 2020 Yuyuan Garden Spring Festival Folk Art Lantern Festival are gradually lit up, and the gorgeous lanterns warm the night of Shencheng.

　　Haikou City, Hainan Province has transferred the "Flower Festival", which has been passed down for thousands of years, to be held online. Netizens change "flowers" on the Internet, and choose one of the "five flowers" such as patriotic flowers, love flowers, healthy flowers, happiness flowers and dedication flowers to generate a blessing picture and share it with WeChat friends or friends, and pass on beautiful holiday wishes, praying for an early victory in the fight against the epidemic.

　　The front line of epidemic prevention is full of energy

　　"Come on, Dad, you are a hero in my heart!"

　　On the morning of February 8th, jiangsu province hospital recorded a batch of videos supporting the children of Wuhan medical team members and sent them to celebrate the Lantern Festival in a special way. After receiving this gift, the team members are more gratified and more motivated.

　　All localities have sent holiday greetings to the families of medical staff who rushed to Wuhan and the staff who stuck to the front line of epidemic prevention.

　　Early in the morning, the medical staff of Qingxian People’s Hospital in Cangzhou City, Hebei Province came to Malan’s parents-in-law’s home, bringing cakes, Yuanxiao and fruits to visit the elderly and doing their "filial piety" for their colleagues who were fighting the epidemic in Wuhan. The trade union of Zhejiang Provincial People’s Hospital prepared glutinous rice balls, vegetables, meat, fruits and other living materials for the families of 37 medical team members, and delivered them to the door.

　　"On this special day, although I really want to be with my family, the dumplings you sent me made me feel the warmth of home, thank you!" On the morning of February 8, Ms. Liang, who was being observed in isolation medicine in Kasdi Hotel, Tianxin District, Changsha City, Hunan Province, held a bowl of dumplings sent by volunteers with moist eyes.

　　On the same day, volunteers in Tianxin District delivered the glutinous rice balls and flavor snacks made by the master of the Fire Palace to Hubei tourists stranded in Changsha, as well as medical workers, traffic police on duty, sanitation workers and community workers who stuck to the front line of epidemic prevention. One hot glutinous rice ball makes everyone feel warm, and it encourages them to overcome the epidemic.

　　At noon, Aunt Bian Fengling, a residential area in Zhenguang, Zhenru Town, Putuo District, Shanghai, delivered a "five dishes and one soup" love lunch for community workers on time.

　　In the past few days, social workers have been rotating around the clock every day, often neglecting to eat, and sometimes eating instant noodles to deal with it. Bian Fengling saw it in her eyes and was anxious in her heart. Recently, she spontaneously delivers meals to social workers in neighborhood committees every day, so that they can have a hot soup and hot rice.

　　"Today is the Lantern Festival. Even in an extraordinary period, the festival should be good." Yan Fengling said.

　　(Comprehensive reports by our reporters Liu Feng, Gong Shijian, Shao Yuzi, Wang Dan, Pan Junqiang, Liu Hongchao, Wang Jintao, He Yong, Cao Lingjuan, Tian Hong, Yan Xu, Zhu Rongpeng, He Cong, Yao Xueqing, Shi Ziqiang, Fang Min, Shen Zhilin and Ju Yunpeng)