Cctv newsOn August 3rd, the Ministry of Industry and Information Technology released data. In the first half of this year, China’s lithium battery and photovoltaic industries maintained steady growth.

　　The lithium battery industry continued to grow. In the first half of the year, the national lithium battery output exceeded 400GWh, a year-on-year increase of over 43%. The industry-wide revenue of lithium batteries reached 600 billion yuan; The export of lithium battery products increased by 69% year-on-year.

　　The output of polysilicon, silicon wafers, batteries and components in the photovoltaic industry chain reached a new high, with a year-on-year increase of over 65%; The total export of photovoltaic products reached US$ 28.92 billion, up 11.6% year-on-year. Look at today’s News Network report.

　　△ On August 3, "News Network" reported that the output of lithium batteries in China increased by more than 43% in the first half of the year.

　　The revenue of "Top 50 Logistics Enterprises in China" increased by 13.4% year-on-year.

　　On August 3rd, China Federation of Logistics and Purchasing released the List of Top 50 Logistics Enterprises in China in 2023. In 2022, the business income of "Top 50 Logistics Enterprises in China" totaled 2,345.6 billion yuan, up 13.4% year-on-year, and the business income of "Top 50 Logistics Enterprises in China" accounted for 18% of the total income of the logistics industry, the highest level in the past years.

　　Among the "Top 50 Logistics Enterprises in China", 19 are private enterprises, accounting for a continuous increase. In 2022, the business income of "Top 50 Private Logistics Enterprises" totaled 10,257 yuan, up 18.7% year-on-year.

　　China Federation of Logistics and Purchasing announced on the 2nd that in July this year, China’s warehousing index was 52.2%, which was in the expansion range of more than 50% for six consecutive months. The data shows that the production and operation activities of warehousing enterprises are active, the business volume has increased significantly, and enterprises are optimistic about the market prospects.

　　The highest altitude wind power project in China has been successfully connected to the grid for power generation.

　　On August 3, the highest wind power project in China was successfully connected to the grid in Zhegu Town, Cuomei County, Tibet, which is more than 5,000 meters above sea level. After the project is fully put into production, the annual online electricity consumption will exceed 200 million kWh, which can meet the annual electricity consumption of nearly 140,000 households around; It can save over 60,000 tons of standard coal, reduce carbon dioxide emissions by nearly 173,000 tons and reduce sulfur dioxide emissions by over 20 tons every year.

　　In wind power projects, the altitude from 3,500 meters to 5,500 meters is generally referred to as ultra-high altitude area. The wind turbine with a single unit capacity of 3.6 MW connected to the grid is the wind turbine with the largest capacity that has been put into production in ultra-high altitude areas in China.

　　The project broke the misunderstanding that "plateau wind energy is weak and has no development value", and at the same time, it designed a fan with special functions such as anti-ultraviolet, anti-lightning, anti-low temperature and anti-icing, which can run stably for a long time in harsh natural environment.

　　Xizang Autonomous Region is one of the regions with relatively high wind speed in China. According to preliminary estimation, the technical exploitable capacity of its wind energy resources is about 180 million kilowatts, mainly distributed in high-altitude areas above 4,800 meters.

　　△ The picture shows the Cuomei Zhegu Wind Farm in Tibet. (Photo courtesy of Three Gorges Group)

　　The scale of nuclear power units under construction in China continues to rank first in the world.

　　Recently, Units 5 and 6 of Fujian Ningde Nuclear Power Project, Units 1 and 2 of Shandong Shidaowan Nuclear Power Plant Extension Phase I Project, Units 1 and 2 of Liaoning Xudabao Nuclear Power Project and six nuclear power units were approved by the state. At present, there are 22 nuclear power units under construction in China, and the scale under construction continues to rank first in the world.

　　From January to June this year, the cumulative power generation of nuclear power units in operation nationwide was 211.884 billion kWh, accounting for 5.08% of the national cumulative power generation, up by 7.01% over the same period in 2022; The cumulative online electricity consumption was 198.923 billion kWh, up by 7.16% over the same period in 2022.

　　Ningde nuclear power project is the first nuclear power plant started and put into operation in Fujian Province. The approved four nuclear power units, including Units 5 and 6 in the second phase of Ningde Nuclear Power Project, will adopt the third-generation nuclear power technology "Hualong No.1" with independent intellectual property rights in China. It is estimated that by the end of the 14th Five-Year Plan, the total number of "Hualong No.1" nuclear power units put into operation in China will exceed 10.

　　"Hualong No.1" adopts the world’s highest safety requirements and the latest technical standards. The annual power generation of a single "Hualong No.1" nuclear power unit is nearly 10 billion kWh, which can meet the annual electricity demand of 1 million people. It can reduce the consumption of standard coal by more than 3 million tons and reduce carbon dioxide emissions by more than 8 million tons every year.

　　△ The picture shows Fujian Ningde Nuclear Power Plant. (Photo courtesy of CGNPC)

　　In the first half of the year, China’s steel output and export volume achieved double growth

　　On August 2nd, China Iron and Steel Industry Association released data. In the first half of this year, China’s iron and steel industry operated smoothly, with double growth in output and export volume.

　　Specifically, China’s steel output in the first half of the year was 536 million tons, a year-on-year increase of 1.3%; Pig iron output was 452 million tons, up 2.7% year-on-year; Steel output was 677 million tons, up 4.4% year-on-year. In addition, in the first half of the year, China exported 43.58 million tons of steel, a year-on-year increase of 31.3%.

　　Over 600 well-known private enterprises visited Shenyang.

　　On August 3rd, the All-China Federation of Industry and Commerce organized more than 600 well-known private enterprises to inspect advanced equipment manufacturing, modern agriculture, new energy, metallurgical new materials and other industries in Shenyang, and signed projects with the local government.

　　In Liaoning, there are 8,800 small and medium-sized industrial enterprises above designated size, accounting for 97.8% of all industrial enterprises above designated size. The event will have 140 billion yuan of contracted projects in Liaoning, covering new materials, environmental protection and other industries.

Anime fans have been waiting for a year for the second season of "Swallowing the Starry Sky" animation to finally return! This novel of the same name, which is adapted by Guo Man and eats tomatoes by himself, will be updated at 10 am every Wednesday from December 29, and Tencent video will be broadcast exclusively on the whole network. "I can only become strong quickly to protect important people." Luo Feng once again set foot on the road of the strong, and continued to forge ahead in the name of guardian.

The return is the climax, and Luo Feng’s decisive battle with Hydra is rekindled.

The beginning of the second season is the climax scene! Hydra ravaged Jiangnan City, and Luo Feng fought against this monster together with several great God of War, but was almost defeated by the electromagnetic pulse of Hydra under the frame of Li Yao and his wife. Under the terrible green pupil, Luo Feng witnessed Jiang instructor die heroically to save himself, and finally killed Hydra under the great emotional impact, which became the biggest burning point of the first episode.

Feeling the sacrifice of instructor Jiang, Luo Feng has experienced growth and transformation again, and has strengthened her determination to continue to be strong and protect her home, relatives and lovers. A new round of passionate journey is still going on.

In the name of guarding, Chinese heroes fight for the future of mankind.

From the young Luo Feng’s determination to be a fighter and protect his loved ones, this ordinary man, whose parents can’t give much help, has constantly discovered his potential with his own efforts, opening the way to the top strong, and his blood and persistence convey full positive energy.

In the name of guardian, Luo Feng risked his life for his relatives, friends and lovers. Even if he encountered a terrible monster, he resolutely put the safety of all mankind first. This Chinese hero’s spirit of "no self" has successfully touched many audiences. The news of the second season’s broadcast directly landed in Weibo Hot Search, and "Responsibility and Responsibility" and "Chinese Hero" are all comments on Luo Feng.

Luo Feng’s heroic spirit has also been recognized by China Youth Daily, and the activity # Looking at the starry sky and looking forward to the future # was jointly launched by @ China Youth Daily official micro and @ Swallowing the Starry Sky Animation official micro. By transmitting positive energy with heroic dreams, everyone can become the "Luo Feng" in reality.

Luxury lineup blessing, "Swallow the starry skyCreate annual expectations

JJ Lin sang the opening song "Advanced" and Jason sang the ending song "Swallowing the Starry Sky" of the same name, which added more exciting texture to the bloody melody. The lineup of the animated film "Swallowing the Starry Sky" can be said to be quite strong. The second season returned, and the animation lineup was upgraded again, welcoming another great god. Zhu Yawen, an old actor, joined in and voiced Hong, the strongest man on earth. The screen tough guy’s famous "subwoofer" is full of charm, with a magnetic voice to interpret the strong demeanor of not being angry and arrogant, and to fill the audience’s expectations in minutes.

Coupled with the mature animation special effects, "Swallow the Starry Sky" brings the ultimate experience of audio-visual shock. Dreams go hand in hand with struggles, and audio-visual shocks bless. Luo Feng’s road to strength in "Swallowing the Starry Sky" is worth looking forward to.

　　Yang Yuping

　　Outpatient consultation

　　Recently, badminton veteran Lin Dan, who has 20 world titles, announced his retirement and missed the Tokyo Olympic Games. Lin Dan wrote that physical strength and pain no longer allow him to fight side by side with his teammates. We all know that exercise is good for health, but 20 years of professional sports career has left many injuries for Lin Dan. As ordinary people, we sometimes increase our exercise in pursuit of sports achievements and ignore the warning signals sent by our bodies, which is likely to cause harm to our health. Today, we will talk to you about why ordinary people can’t compete with themselves when exercising.

　　[Case 1] Ms. Wang is a white-collar worker in the workplace and fell in love with playing badminton 10 years ago. However, since 2018, her right leg and knee have always had a dull pain. During this period, she received several treatments intermittently, and the symptoms were relieved after treatment. However, Ms. Wang loves playing badminton very much, and if she doesn’t play badminton for a week, she will feel uncomfortable all over. Therefore, she still keeps playing badminton twice a week during the treatment period, and her symptoms will be repeated after playing badminton. Recently, Ms. Wang participated in a parent badminton competition organized by her daughter’s school. The competition lasted for two consecutive days, and Ms. Wang finally won the singles champion and the doubles runner-up. However, after the game, she felt the symptoms aggravated, and her right knee ached when she went down the stairs. She went to the hospital to take an X-ray and found meniscus injury.

　　[Case 2] Mr. Zhang is 1.8 meters tall and weighs 192 Jin. He started running to lose weight in May 2015. Initially 5 to 8 kilometers a day, 4 times a week, the weight loss effect is obvious. After half a year, he joined a running group. Seeing the rapid progress of the runners in the group, Mr. Zhang also started to train extra, running 12 kilometers a day, four times a week. Three months later, he began to feel pain under the heel of his left foot. He went to the hospital for an injection to stop the pain and continued to run. In April and May of 2016, he participated in two half-horse races, and his right heel hurt after each run. He insisted on training while applying medicine, and closed it twice in half a year. At the end of that year, he also participated in the men’s 800-meter race in the unit sports meeting and won the first place after running painfully. When he reached the finish line, his right foot suddenly couldn’t walk, and he was sent to the emergency department of the hospital by his colleagues. After medical imaging diagnosis, Mr. Zhang’s right achilles tendon was partially broken.

　　Rest when it is time to rest.

　　After reading the above cases, we can easily find that the main cause of physical injury of the two patients is long-term overload exercise. They have been overworked for a long time, resulting in chronic inflammation of tendons and surrounding soft tissues. Because I didn’t rest and adjust in time, I continued to exercise excessively, which aggravated the inflammatory condition. It is unrealistic for athletes to rest for a long time because of their performance requirements. But for ordinary people, there is plenty of time to rest and adjust, and ordinary injuries can basically heal themselves. If you continue to exercise a lot if you are injured, it will eventually make the injury difficult to repair.

　　In addition, the competitive mentality in sports is often an important cause of sports injuries. Being competitive, pursuing excitement, and like to challenge the limits should be tried under the protection of very good physical function and state. For the general fitness crowd whose purpose is to exercise, it is still necessary to relax and straighten their mentality and exercise according to their own physical adaptability.

　　We are all ordinary people, not athletes. The biggest difference between professional athletes and us is that sports are their career. For high-intensity training and competitions, they have no choice, because only in this way can they achieve good results and get the opportunity to win honor for their country and realize their ideals. We ordinary people are different. We all have our own jobs. Exercise is just a form of entertainment or a part of our lifestyle. When we get tired during exercise, we should take a quick rest.

　　Effective exercise two or three times a week is enough.

　　Most people take part in physical exercise after work. If you exercise too little or even don’t exercise, your health may decline, while if you exercise too much, you may lack energy, be tired and sleepy at work, and reduce your work efficiency. Therefore, knowing your body and controlling the amount of exercise reasonably are the keys to prevent chronic sports injuries. Knowing yourself and estimating the amount of exercise you can bear is what everyone should do before starting exercise.

　　So how to control the amount of exercise? Specifically, how long is it better to exercise every few days? According to the accumulation of human exercise ability and the principle of fatigue elimination, it is generally suggested that it is more appropriate to carry out effective exercise with moderate intensity every 2 to 3 days. In other words, two or three effective exercises a week are enough.

　　What is effective exercise? Athletes usually measure their heart rate after exercise, but for ordinary people, it is not possible to accurately measure their heart rate every time they exercise. So we can take fatigue as a better indicator. If we don’t reach a certain degree of fatigue, our sports system can’t get real exercise. But if you are too tired, it is easy to cause sports injuries. So we should learn to find the fatigue point of the body, and the exercise that reaches the fatigue point is effective exercise.

　　If you have dry mouth, rapid heartbeat, dizziness and smoking in your throat during exercise, your body is actually reminding you that it is time to drink some water and have a rest. If you feel better after 5 to 10 minutes’ rest, it means that you have just reached the point of fatigue. This is a relatively simple way to judge.

　　Close the needle according to the doctor’s advice.

　　Many people have the same problem of overweight as Mr. Zhang. When jumping and running, their weight has a great impact on their knees and feet. Therefore, everyone should always pay attention to their own weight and choose exercise that suits their weight. For example, people who are overweight should try to choose sports with less joint load, such as swimming, cycling and elliptical instrument.

　　In addition, Mr. Zhang made an inappropriate choice in treatment, that is, he blocked it more than once. Many people have heard of the therapy of blocking needles. The principle of blocking needle is to hit the hormone to the local tendon tissue, which has the functions of diminishing inflammation, relieving pain and relieving spasm, but it may also cause tissue damage or even necrosis. Therefore, it is necessary for a sports medicine doctor with rich clinical experience to help the patient decide whether or not to close the wound and when to close it. Therefore, it is best for patients not to listen to the doctor’s dissuasion and insist on asking the doctor to give closed treatment to reduce the chance of being hurt by the side effects of hormones.

　　Thus, in order to avoid sports injuries, we should learn some scientific fitness methods and knowledge. For example, the correct posture of playing and running, but also to understand some related sports medicine knowledge, in order to choose the right treatment at the first time.

　　Finally, I want to remind you that warm-up before exercise can not only reduce the probability of injury, but also quickly activate muscles and joints. The increasing frequency of exercise during the warm-up process will also make our cardiopulmonary function slowly adapt to the load generated by the upcoming exercise. Therefore, I hope everyone will pay attention to the warm-up session and do a good job of warming up before exercise. (Author: Deputy Chief Physician, Institute of Sports Medicine, Third Hospital of Beijing Medical University)

Zhang zhen is Yu Dan’s nephew.

　　Who would have thought that Hu Huizhong and Sun Li also had a blood relationship?

　　Li XiaoLu mother and daughter

　　Stars in the entertainment industry have been living in the spotlight, and their flaws will be magnified infinitely. Their private lives are often tracked and exposed by good people, especially the relationship between husband and wife and lovers in the entertainment industry. Yesterday, the reporter found a video on a large website revealing the kinship of celebrities, in which many unknown secrets were exposed for the first time. For example, Yu Dan’s nephew is a handsome young man Zhang zhen, Sun Li’s aunt is actually Taiwan Province’s daughter Hu Huizhong, and tenor Hu Songhua is the uncle of movie star Hu Jun … The kinship between these celebrities is really eye-popping.

　　Yu Dan, an "academic supergirl", quickly became popular through the platform of "Hundreds of Forums". Who would associate that sharp-tongued speaker with Zhang zhen, a popular young student in Taiwan Province? Yu Dan is Zhang zhen’s aunt. Yu Dan said in an interview a few days ago: "This kind of thing didn’t happen until Zhang zhen became famous, nor did I become famous. It was a long time ago." She also said that she didn’t meet Zhang zhen very often, but every time he came to the mainland, everyone would get together and talk about the recent situation. When we were together, we rarely talked about the entertainment industry, and at best we just chatted.

　　Hu Huizhong’s "Happy Face" was a household name. Sweet and fresh Sun Li is also a popular star at present. Who would have thought that Hu Huizhong and Sun Li were also closely related by blood? According to seniority, Hu Huizhong is Sun Li’s aunt. However, Sun Li said that when she first met Hu Huizhong, she was unprepared. Because of her grandmother’s death, there were few contacts between the two sides, but she hoped to visit her in Taiwan Province in the future.

　　Hu Jun is the nephew of the famous tenor Hu Songhua, and Hu Jun’s father also studied vocal music. Hu Jun revealed that he was most afraid of Hu Songhua and his father hanging his throat since he was a child. "It was too painful. At that time, my father wanted me to go to the Conservatory of Music." Hu Jun, who didn’t catch a cold about it, chose his favorite way of acting, but it’s hard to imagine that his family are all famous singers. Some netizens commented, "Fortunately, he became an actor, or China lost another character actor."

　　In Struggle, David, Wen, Ma Yili and Li XiaoLu’s natural performances make the audience unforgettable, and everyone has little impression on Lu Tao’s mother. Little known is that she is Li XiaoLu’s mother Zhang Weixin, and Li XiaoLu is a beauty. Unexpectedly, her mother is the first pure beauty in China film in the 1980s. For many middle-aged people, Zhang Weixin is their favorite youth idol.

Editor: Yan Wang

　　CCTV News:Mobile phone application software, also known as App, with the rapid development of mobile Internet, the functions and classifications of App are more diverse. In November last year, CCTV news channel exposed the chaos of pornographic content in the "learning App for primary and secondary school students". Recently, parents in Chongqing, Guangdong, Beijing and other places have reported that the chaos of learning apps has come back, and the homework apps recommended by many schools have become hiding places for online games.

　　Recently, Mr. Zhao from Shenzhen told reporters that his son, who is in the third grade of elementary school, uses a mobile phone App called "A Primary School Student" every day because the teacher has to arrange homework on it. Recently, he found that the child continued to hold the mobile phone after completing the homework in the App. When he looked carefully, he found that the interface of online games Appeared in this app.

　　Mr. Zhao provided the reporter with a screenshot of the page of this App. Apart from the tips of "whether the teacher arranges homework", there are also sections such as "Growing World", "Parents’ Reward" and "Tasks". But Mr. Zhao reflected that online games appeared in the section of "Growing World", and children can get certain scores by completing tasks, and the scores can be exchanged for virtual currency, so as to buy props or raise electronic pets to play PK with their classmates. Not only that, users can also choose to pay directly in the "mall" to buy game props. Mr. Zhao is worried that the children are addicted to the games in this App, but in the face of the teacher’s request, he has to agree that the children will continue to use it.

　　Coincidentally, Mr. Xiong from Beijing also told reporters that this "One Primary School Student" homework App was installed under the recommendation of the school teacher. The teacher can arrange homework on it and then send the students’ completion to WeChat group, as long as parents do not follow the requirements, they will be urged. Mr. Xiong said that there are so many settings of "game form" in this App that it is easy to cause children’s buying impulse. In less than two months, he has made 13 purchases at the request of his children and spent more than 1,200 yuan.

　　In the survey, CCTV reporters also found that some operators who study App, in addition to using the guise of teaching to promote games, have a more "slick" approach, which is to transfer the game channel in App to WeChat WeChat official account, and guide primary and secondary school users to places outside the App in an attempt to escape supervision.

　　In September this year, some parents reported that there were a lot of content unrelated to learning in an App called "Interactive Homework". The reporter saw in this App that in one-third of the interface, the scrolling words of "DIY by hand", "Meitu area" and "Twelve constellations" are very eye-catching, and clicking on the "recess" section in the interface will enter the column area of these scrolling words. One of the columns called "Little Mutual Talk" is marked with the following words — — "Words, music and movies hope to become a spiritual place in the hearts of students".

　　After parents reported that these contents would affect students’ learning, "interactive homework" closed the "small talk" section. However, the reporter found that this App has started an article on content rectification. "Interactive Homework" opened the WeChat WeChat official account at the same time as the App, and named it "Homework Little Mutual". On October 13th, the reporter entered this WeChat WeChat official account and found that in addition to the "answer query" column in the "Interactive Homework" App, the "latest game" column was placed in the middle position. Click on it and there will be games such as "circle of friends" and "the richest man", and the "game hall" contains nearly 100 online games.

　　The reporter found that in the interface before entering each game, it was written in bold font, "Don’t play the game after finishing your homework?" Do you want to be a nerd! " . In the game called "circle of friends", users get points by throwing dice, and when the points reach a certain number, the game sets up a link of "visiting friends", and a female avatar user marked "online" is recommended by the system to click and visit. At the same time, the game also set up a "world chat" section. The reporter clicked into it and found a lot of information about making friends, some of whom used pictures of scantily clad clothes as avatars.

　　WeChat WeChat official account, an "interactive homework", not only uses games to guide primary and secondary school students to socialize, but also contains a lot of online games with sexual suggestion, sexual temptation and bad value orientation. The reporter saw in a game named "Dafuhao" on the WeChat official account page that users must first choose a role, and after choosing to be the protagonist, the game will actively push a photo link of "Secretary’s Resume", which includes personality characteristics and measurements of women.

　　In the "Game Hall" column of WeChat official account, the reporter found that nearly 100 games can be logged in without real-name registration, and most of them have consumer channels such as "Prop Mall". The reporter randomly clicked on a game called "Jiangshan Beauty". The introduction of this game reads: "This is a palace fighting mobile game developed by original simulation management, and all kinds of beautiful women are waiting for you here." Users only need to authorize QQ number to log in. In the brief introduction of a game called "Emperor Lucky 2", it is even written that "you can experience taking a wife and concubinage, monopolizing power and enjoying the beauty of the world" in the game. After clicking on it, the reporter found that there are a lot of voices and words of sexual temptation in the game.

　　Legal experts pointed out that learning apps use the registered primary and secondary school students’ user resources and transfer them to other platforms, and the practice of profiting from them through a large number of online games has violated the legal and moral bottom line.

CCTV News:At the beginning of March, spring is blooming and full of vitality. With a wisp of spring breeze blowing, fine grass is drilled out of the earth, and many flowers contain fragrant flowers. As far as you can see, grass grows everywhere and the spring is beautiful. At the beginning of this news, we walked into China in spring and enjoyed the beautiful spring scenery of China.

Yangzhuo Yongcuo Lake: Snow-capped Jasper Lake is melting.

What you are seeing now is Yangzhuo Yongcuo Lake located in Langkazi County, Shannan, Tibet. In the embrace of the peaks, the Yanghu Lake in early spring has begun to thaw slowly, and the sun sometimes melts the ice through the clouds, and a pure blue gem, such as clear jasper, is embedded in the vast plateau. Yanghu Lake covers an area of 637 square kilometers, with an altitude of 4,441 meters and a depth of 60 meters. Its beautiful and unique scenery has attracted many tourists. In 2021, Yanghu Scenic Area received more than 430,000 tourists, a year-on-year increase of 36.13%.

In spring, everything on the earth recovers, and Altun Mountain is full of vitality.

We are now in the Altun Mountain National Nature Reserve in Bayinguoleng Mongolian Autonomous Prefecture, Xinjiang, with an average elevation of 4,500 meters. It is the first protected area in China, which focuses on the fragile ecological environment of the plateau. The protected objects are plateau ungulates represented by Tibetan antelopes, wild yaks and Tibetan wild donkeys, and it is called "the world of plateau ungulates". At this moment, the vast lake Aqike on the towering plateau is melting and the ice layer is cracked; The thin ice of the sand lake in the hinterland of Kumukuri desert melts away, which complements the golden sand mountain and the vast blue sky; On the boundless wilderness, herds of Tibetan wild donkeys run freely, and wild yaks live by water, full of vitality everywhere.

Tongling, Anhui Province: Plum viewing was just when the windward flowers were blooming.

It’s sunny in spring, which is the time to enjoy flowers. Now, what we see is Meiyuan in Tianmen Town, Tongling, Anhui Province. Plum blossoms in full bloom show their beautiful posture in the warm care of the early spring sunshine. From a distance, they are like soft rosy brocade in the countryside of Shan Ye, and from a close look, branches and branches are scattered and colorful. Tourists are in it, and the fragrance is fragrant and refreshing. There are nearly 10,000 plum blossoms here, including more than 110 varieties such as Hongmei, Bai Mei, Green Plum and Huangmei, which are blooming one after another, attracting many tourists to enjoy the flowers. In recent years, the local area has explored the beautiful rural scenery resources, promoted the deep integration of agriculture, forestry and tourism, promoted farmers’ income, and injected new vitality into rural revitalization.

Tongan, Fujian: Cherry blossoms are fragrant and full of tea mountains, and flowers bloom in spring to attract guests.

Following the camera, we came to Tong ‘an District, Xiamen, Fujian Province. The traditional ancient village here: Baijiao Temple Village, with thousands of alpine cherry blossoms planted according to the mountain situation, is in full bloom in the spring, full of vitality, and looks like a cloud from a distance, which is in harmony with the green tea mountain terraces.

People stroll along the cherry blossom trail, facing the warm spring wind and feeling the pleasant fragrance of flowers. In recent years, the local area has made use of mountain cherry blossoms, tea trees and other special resources, adhered to ecological construction, revitalized green mountains and green waters, and vigorously developed farmhouse music, tea economy and rural tourism. In 2021, the per capita income of villagers was nearly 50,000 yuan.

Rongcheng, Shandong Province: The wintering swan began to move northward one after another.

This is Shandong Rongcheng Swan National Nature Reserve, and these swans are constantly stretching their wings to prepare for the northward migration. With the temperature rising and the weather getting warmer, tens of thousands of swans who wintered here began to move northward one after another. According to statistics, more than 3000 swans have set foot on the journey. The reserve has prepared enough corn, and arranged special personnel to feed it at a fixed point, quantitatively and timely during the flying practice of the big swan to help them reserve enough energy for the long journey. This year, Rongcheng Swan National Nature Reserve joined East Asia — Australia’s migration zone partner agreed to the migration zone protected area network, becoming the 20th migration zone protected area network site in China.

　　On February 5th, the Lantern Festival on the 15th day of the first month, how can diabetics ("sugar friends") eat dumplings with confidence?

　　In this regard, doctors in the Department of Endocrinology and Metabolism and Clinical Nutrition of Shanghai Ruijin Hospital believe that the sugar content and glycemic index of glutinous rice balls are relatively high. If you eat too much, it will definitely cause your blood sugar to rise quickly and violently. Therefore, diabetic friends want blood sugar to rise slowly, the first thing is to control the amount. For the market, the package covers are not marked with "big and small", that is, the conventional glutinous rice balls and Yuanxiao, it is suggested that there should be no more than four. For medium-sized dumplings, it can be as follows: a bowl of rice ≈ 5 salty dumplings ≈ 4 sweet dumplings and Yuanxiao.

　　At the same time, for diabetic friends, it is better to eat glutinous rice balls and let them cool for a while than to eat hot ones. Experts said that the starch (resistant starch) which is difficult to be decomposed by amylase is formed because of the slow recrystallization of starch during the cooling process of glutinous rice balls, which can effectively delay the digestion and absorption of glutinous rice balls, and then delay the time when glutinous rice balls turn into blood sugar, thus achieving the effect of slow blood sugar rise.

　　In addition, for how to taste the dumplings, experts suggest that you should first eat slowly and chew slowly. In addition, you can eat vegetables first, then exchange 1-1.5 servings of meat (such as 50-75 grams of lean meat or 75-100 grams of fish), and finally count them and slowly taste 1-2 sesame dumplings with small mouths (depending on the blood sugar level after meals on weekdays).

　　Experts also said that there are two kinds of sweet and salty dumplings. The most common sweet ones are black sesame, peanuts, bean paste and walnuts, but the main ingredients are glutinous rice, which contains a lot of sugar and oil, and is a high-calorie and high-sugar food. If you must eat sweet dumplings, you must control the number, not more than four. In addition, some of the salted dumplings are made of fat meat stuffing and lard, and attention should be paid to the fat content when buying. Too high fat content is also not suitable for diabetics.

　　Experts believe that for diabetic friends, it is better to eat sweet dumplings than salty ones. Although their glycemic index may be similar. But the sugar content is much worse. Similarly, salty dumplings are not suitable for eating too much. If you eat salty dumplings, you must reduce the amount of staple food.

　　Nutrients indicate intention. Photo courtesy of Ruijin Hospital

　　In addition, the selection of glutinous rice balls is also particular. Experts said that to learn to read the "nutrient composition table" on food packaging (see the schematic diagram above for details), it is appropriate to choose varieties with low energy and low sugar per 100 grams, which is the first step in enjoying glutinous rice balls.

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